Konseling Individu Teknik CBT

Summary

In this counseling session, Keisha seeks help from Bu Yuni to manage her anxiety, which stems from her mother's frequent anger and critical behavior. The counselor uses systematic desensitization techniques to help Keisha face her fears by gradually imagining scenarios that trigger her anxiety. Throughout the session, Bu Yuni explains the role of counseling and emphasizes the importance of reframing family dynamics and understanding her mother's actions as expressions of concern. By the end of the session, Keisha gains insight into her emotions, learns coping strategies, and begins to feel more empowered in managing her anxiety.

Takeaways

• 😀 Counseling is a professional service aimed at helping individuals with personal issues, provided by trained counselors.
• 😀 One of the core principles of counseling is confidentiality, ensuring that anything shared by the client remains private.
• 😀 Counseling sessions are time-limited, typically lasting 40 minutes, and may be extended if necessary after a reassessment.
• 😀 Systematic desensitization is a technique used to help clients gradually overcome anxiety by imagining anxiety-inducing situations in a controlled, relaxed environment.
• 😀 Keisha's primary issue is anxiety caused by her fear of being scolded by her mother, which has led to feelings of insecurity and trauma.
• 😀 The counselor emphasizes that Keisha's feelings of anxiety are normal and common, especially when triggered by stressful family dynamics.
• 😀 During the session, Keisha practices relaxing and imagining scenarios where she faces her anxieties, such as her mother scolding her for her grades.
• 😀 Keisha is guided through multiple stages of imagining anxiety-provoking situations, starting from mild scenarios and moving toward more intense ones, helping her manage her response.
• 😀 The counselor explains that it's important to understand that parents may not intend harm but act out of frustration or concern, even if their behavior is harsh.
• 😀 Bu Yuni encourages Keisha to reframe her relationship with her mother by focusing on empathy and understanding rather than taking her mother's actions personally.
• 😀 The session concludes with a message of hope and empowerment, encouraging Keisha to keep working on her emotional growth, overcoming her anxieties, and fostering a positive outlook on her relationship with her family.

Q & A

What is the primary issue that Keisha is facing in the counseling session?

Keisha is struggling with anxiety and trauma due to frequent scolding by her mother, which causes her to feel insecure and distressed.

What does the counselor (Bu Yuni) explain about the purpose of counseling?

Bu Yuni explains that counseling is a professional service where a counselor helps individuals, like Keisha, to work through personal issues and challenges. The aim is to provide support and guidance in managing emotions and overcoming difficulties.

How does Bu Yuni reassure Keisha about confidentiality during the counseling process?

Bu Yuni reassures Keisha that anything discussed during the counseling session will remain confidential. The counselor emphasizes that all shared information will stay between them and not be disclosed to anyone else.

What technique does Bu Yuni use to help Keisha manage her anxiety?

Bu Yuni uses a therapeutic technique called systematic desensitization. This technique involves gradually exposing Keisha to anxiety-inducing scenarios in her mind, starting from less intense situations, while teaching her to relax and manage her emotional responses.

What are the key steps in the systematic desensitization process used by Bu Yuni?

The key steps include helping Keisha visualize anxiety-provoking situations, beginning with less distressing scenarios and gradually increasing the intensity. Throughout this process, Keisha is taught to use relaxation techniques like deep breathing to reduce anxiety.

What emotional response does Keisha experience when imagining her mother’s scolding?

Keisha feels a high level of anxiety and fear when imagining her mother scolding her, especially when her mother compares her to her sibling. This is due to past traumatic experiences of being scolded and feeling judged.

Why does Bu Yuni suggest that Keisha should try to understand her mother’s actions?

Bu Yuni suggests that Keisha try to understand her mother’s actions by reframing her perspective. Instead of viewing her mother's anger as rejection, Bu Yuni encourages Keisha to consider that her mother's behavior may be driven by stress or other personal struggles, rather than a desire to hurt her.

How does Keisha react when she practices the relaxation techniques during the session?

Keisha initially feels a lot of tension and discomfort, especially when imagining scenarios where her mother is angry. However, after practicing relaxation techniques such as deep breathing, she starts to feel more at ease and is able to manage her emotions better.

What is the significance of forgiveness in this counseling session?

Forgiveness plays a key role in helping Keisha heal. Bu Yuni emphasizes that Keisha should work on forgiving her mother, understanding that her actions may not be intentional, and learning to let go of the resentment. This helps Keisha break free from the trauma and anxiety caused by her mother's behavior.

What is the overall goal of this counseling session for Keisha?

The overall goal of the session is to help Keisha overcome her anxiety and trauma by using therapeutic techniques to manage her emotional responses. Bu Yuni wants Keisha to learn how to cope with anxiety-inducing situations and to develop a healthier perspective on her relationship with her mother.