KONSELING HUMANISTIK | Teknik Person Centered Therapy By Carl Rogers

Summary

In this counseling session, Kim seeks help from Bu Lisa to cope with her social anxiety, emotional suppression, and the pressure of always appearing fine to others. Kim struggles with perfectionism and fears social mistakes, which leads to anxiety and stress. Bu Lisa provides empathetic guidance, encouraging Kim to express her emotions, forgive herself, and focus on moving forward by embracing imperfections. The session helps Kim gain insight into her emotional challenges, empowering her to prioritize her well-being and work towards healing and self-acceptance.

Takeaways

• 😀 Kim feels exhausted and overwhelmed by the pressure to appear fine and maintain a positive image in front of others.
• 😀 Kim struggles with expressing her emotions and often keeps her feelings hidden, leading to internal stress and pressure.
• 😀 Kim experiences social anxiety, fearing judgment and making mistakes in front of others, which leads to panic and excessive self-criticism.
• 😀 Despite her efforts to make others happy with her humor and positivity, Kim finds it difficult to be truly happy with herself.
• 😀 Kim finds it challenging to move on from past issues and tends to overthink, which prevents her from letting go and finding peace.
• 😀 Kim experiences physical symptoms of anxiety, such as dizziness, cold hands, and sweating, especially in social situations.
• 😀 Kim finds solace in activities like listening to music and organizing her room, which help her feel calm and grounded.
• 😀 Kim expresses a desire to move on from her past struggles but feels conflicted and unsure about how to do so.
• 😀 Acknowledging that life is a balance of good and bad moments, Kim learns the importance of accepting both and moving forward.
• 😀 Kim realizes the importance of self-forgiveness and accepting her imperfections, acknowledging that it's okay to make mistakes and grow from them.

Q & A

What is the main issue Kim is facing in the conversation?

Kim is struggling with anxiety, particularly in social situations, and has difficulty expressing her true feelings to others. She feels the need to appear fine in front of others while internally feeling stressed and overwhelmed.

How does Kim's anxiety manifest physically?

Kim experiences physical symptoms such as headaches, nausea, cold hands and feet, sweating, and shaking. These symptoms occur when she feels panicked or stressed in social situations.

What advice does Bu Lisa give Kim regarding managing her anxiety?

Bu Lisa encourages Kim to be kind to herself, express her emotions openly, and seek support from trusted people. She emphasizes the importance of self-acceptance and forgiveness, both towards others and herself.

How does Kim cope with her anxiety in social situations?

Kim copes by suppressing her feelings and avoiding showing vulnerability. She tries to appear 'fine' in front of others, even though she feels stressed and anxious internally.

What does Bu Lisa suggest as a way for Kim to move on from past problems?

Bu Lisa advises Kim to let go of past hurts and focus on the future. She emphasizes the importance of not dwelling on negative experiences and being open to personal growth.

Why does Kim find it difficult to express her emotions?

Kim finds it difficult to express her emotions because she fears being judged by others and wants to appear strong and unaffected. This leads her to bottle up her feelings, which causes emotional strain.

What positive traits does Kim have that can help her cope with her struggles?

Kim has a sense of humor and enjoys making others laugh. This positive trait helps her connect with others and create a positive atmosphere, even though she struggles with her own emotions.

What is the significance of the phrase 'Life Goes On' in the conversation?

The phrase 'Life Goes On' represents the idea that life is full of ups and downs, and both happiness and sadness are temporary. It encourages Kim to accept that challenges are part of life and that she can overcome them.

How does Bu Lisa help Kim realize the importance of self-compassion?

Bu Lisa helps Kim recognize that she has been too hard on herself by suppressing her feelings and trying to please others. She encourages Kim to forgive herself, embrace her imperfections, and prioritize her own well-being.

What role does forgiveness play in Kim's emotional healing process?

Forgiveness is key to Kim's emotional healing. Bu Lisa suggests that Kim needs to forgive those who may have hurt her in the past, as well as forgive herself for the emotional strain she has caused by suppressing her true feelings.