MANAJEMEN NYERI RELAKSASI NAFAS DALAM

Summary

In this video, nursing student Kurnia Rahmawati Puji Ismawanty demonstrates a non-pharmacological pain management technique using deep breathing relaxation. The method aims to reduce pain intensity by helping patients regulate their breathing, offering comfort and reducing the need for medication. Kurnia explains the process step-by-step, guiding the patient through inhaling deeply, holding the breath, and exhaling slowly, all while focusing on the pain. The technique not only alleviates discomfort but also promotes relaxation and better oxygenation. The video emphasizes the importance of this simple yet effective intervention in enhancing patient care.

Takeaways

• 😀 Pain is an unpleasant sensory and emotional experience caused by actual or potential tissue damage.
• 😀 Pain management can be divided into two categories: pharmacological (medication-based) and non-pharmacological (non-medication-based) approaches.
• 😀 Non-pharmacological pain management techniques, such as deep breathing (relaxation breathing), help reduce pain and discomfort.
• 😀 Deep breathing relaxation is a nursing intervention aimed at reducing pain intensity by teaching the patient to breathe deeply and slowly.
• 😀 The benefits of deep breathing include reducing pain intensity, improving lung ventilation, increasing oxygen supply, and reducing reliance on medication.
• 😀 The technique involves positioning the patient comfortably, placing one hand on the chest and the other on the abdomen, and instructing them to take deep breaths.
• 😀 The patient should inhale deeply for 3 seconds, hold their breath briefly, and then exhale slowly through the mouth.
• 😀 The technique is demonstrated to the patient before allowing them to try it independently under guidance.
• 😀 The patient should focus on the pain while performing the breathing technique, aiming to reduce discomfort and stress.
• 😀 The session concludes with a follow-up plan, reassuring the patient to continue the breathing technique and contact the nurse if pain persists or worsens.

Q & A

What is the purpose of the non-pharmacological pain management technique presented in the script?

The purpose is to reduce pain intensity through relaxation techniques, specifically deep breathing, without using medication.

What are the two main approaches to managing pain mentioned in the script?

The two main approaches are pharmacological pain management (using medication) and non-pharmacological pain management (using techniques like relaxation without medication).

How is pain defined in the script?

Pain is defined as a sensory and emotional experience that is unpleasant, resulting from actual or potential tissue damage.

What is the specific technique being demonstrated in the script to manage pain?

The specific technique is deep breathing, also referred to as relaxation breathing, which involves inhaling deeply, holding the breath, and exhaling slowly to reduce pain intensity.

What are the benefits of deep breathing as mentioned in the script?

The benefits include reducing pain intensity, providing comfort to the patient, improving lung ventilation and oxygen supply, and minimizing dependence on medication.

How does the speaker guide the patient through the deep breathing exercise?

The speaker instructs the patient to sit comfortably, place one hand on the chest and one on the abdomen, take deep breaths for three seconds, hold the breath briefly, and exhale slowly while focusing on the pain.

How does the speaker assess the effectiveness of the deep breathing technique?

The speaker asks the patient to rate their pain on a scale of 1 to 10 before and after performing the deep breathing technique to assess whether the pain has decreased.

What should the patient do if they experience pain again after the deep breathing session?

The patient is encouraged to repeat the deep breathing technique if they experience pain again.

What does the speaker suggest about further pain management after the deep breathing exercise?

The speaker informs the patient that if needed, medication will be provided later, typically within two hours.

What is the significance of having the patient focus on their pain during the deep breathing exercise?

Focusing on the pain during the breathing exercise helps the patient become more aware of their pain levels and promotes mindfulness, which may enhance the effectiveness of the relaxation technique.