MEDIA PEMBELAJARAN ANIMASI 2D K3 KESEHATAN & KESELAMATAN KERJA - KONSEP DAN APLIKASI ERGONOMI

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2 Sept 202005:51

Summary

TLDRThis video lesson on occupational health and safety focuses on ergonomics, outlining essential practices for computer use. It emphasizes maintaining an appropriate distance from the screen (50-60 cm), proper posture, and regular eye breaks to prevent fatigue. Key points include correct mouse and keyboard positioning, the importance of a comfortable workstation layout, and the potential health issues that can arise from poor ergonomics, such as back pain and eye strain. Viewers are encouraged to follow these guidelines to ensure a healthier and more productive work environment.

Takeaways

  • 😀 Maintain a viewing distance of 50 to 60 cm from the monitor for optimal eye comfort.
  • 😀 Position the monitor so that the top aligns with your eye level to prevent neck strain.
  • 😀 Ensure that the mouse and keyboard are at the same level for ergonomic hand positioning.
  • 😀 Keep your arms parallel to your forearms while using the keyboard and mouse.
  • 😀 Take regular breaks to rest your hands and prevent repetitive strain injuries.
  • 😀 Sit with an upright posture: head straight, shoulders relaxed, and back aligned.
  • 😀 Arrange your workspace to promote comfort and accessibility.
  • 😀 Be aware of potential discomforts like upper back pain and eye strain from improper ergonomics.
  • 😀 Adjust lighting to avoid eye fatigue and ensure proper visibility.
  • 😀 Follow ergonomic principles to prevent various musculoskeletal disorders.

Q & A

  • What is the recommended distance from the eyes to the computer screen?

    -The recommended distance is approximately 50 to 60 cm.

  • How should the monitor be positioned in relation to the user's head?

    -The monitor should be aligned with the head at eye level.

  • What are the key points for holding the mouse and keyboard?

    -The hands should be level with the forearms, and the wrists should form a 90-degree angle.

  • What posture should one maintain while sitting in front of a computer?

    -The posture should include a straight head, relaxed shoulders, and a straight back.

  • What types of discomfort can arise from improper computer use?

    -Discomfort can include upper back pain, eye strain, wrist pain, shoulder discomfort, leg cramps, and lower back pain.

  • What should be done to prevent eye strain during computer use?

    -It is important to take regular breaks and look at soothing scenery to rest the eyes.

  • How can one avoid hand and arm discomfort while typing?

    -Maintain straight alignment of hands and arms while using the mouse or keyboard.

  • What is the consequence of having poor lighting while working on a computer?

    -Poor lighting can lead to eye fatigue and headaches.

  • Why is it important to follow ergonomic principles at work?

    -Following ergonomic principles helps prevent various physical discomforts and promotes overall health.

  • What is one recommended action if feeling discomfort while working at a computer?

    -Take regular breaks to stretch and adjust your workstation setup as needed.

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Etiquetas Relacionadas
ErgonomicsWorkplace SafetyHealth TipsPosture GuideComputer UseEye StrainBody MechanicsOffice SetupHealth TrainingK3
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