✅ Recetas Olla Lenta ▶ CALDO de HUESOS en OLLA de COCCION LENTA 😍

Summary

This video showcases an easy and healthy recipe for making bone broth using a slow cooker. The host emphasizes the benefits of using roasted beef bones and chicken feet to create a rich, flavorful broth. Key steps include roasting the bones, adding vegetables, and utilizing apple cider vinegar to extract calcium. The broth simmers for 24 hours, allowing maximum flavor extraction. Additionally, viewers are encouraged to store the broth for future use and to maintain a balanced diet, highlighting that while bone broth is nutritious, it should be consumed as part of a diverse and active lifestyle.

Takeaways

• 😀 Using a slow cooker for bone broth is economical and convenient, requiring minimal attention during the cooking process.
• 🥩 Roasting bones and vegetables before adding them to the slow cooker enhances the flavor and color of the broth.
• 🍷 Deglazing the roasting tray with wine captures additional flavors for the broth.
• 🍏 Adding apple cider vinegar helps extract calcium from the bones, enriching the broth's nutritional value.
• 💧 Always use cold water when making broth to improve flavor extraction from the ingredients.
• 🧂 Avoid adding salt at the beginning to allow for maximum flavor absorption; salt can inhibit this process.
• ⏲️ Cooking the broth on low for 24 hours is ideal; longer cooking may yield diminishing returns in flavor.
• 🥣 Straining the broth allows you to separate the solids, which can be reused for a second broth, maximizing flavor use.
• ❄️ Cool and refrigerate the broth, removing the fat layer that solidifies for healthier storage.
• 🌱 A healthy lifestyle involves balanced eating, staying active, and managing stress; no single food or recipe guarantees health.

Q & A

What is the main purpose of using a slow cooker for making bone broth?

Using a slow cooker allows for long, gentle cooking, which extracts maximum flavor and nutrients from the bones and vegetables.

What types of bones can be used in this recipe?

You can use beef bones, chicken feet, pork trotters, or any other bones you prefer for rich flavor and collagen.

Why is it recommended to roast the bones and vegetables before adding them to the slow cooker?

Roasting enhances the flavor and gives the broth a richer color by caramelizing the ingredients.

What role does vinegar play in the bone broth recipe?

Vinegar helps extract calcium from the bones, enriching the broth with minerals, making it more nutritious.

Is it necessary to add salt at the beginning of the cooking process?

No, adding salt early can hinder the extraction of flavors; it’s best to season at the end or during serving.

How long should the bone broth be cooked in the slow cooker?

The broth should be cooked on low for 24 hours to achieve optimal flavor and nutrient extraction.

What should be done with the solids after the broth is strained?

You can discard the solids or use them to make a second batch of broth for added flavor.

How can the broth be stored after it has cooled?

The broth can be stored in containers or freezer bags, and it’s recommended to refrigerate first to remove the fat layer before using.

What is a common misconception about bone broth in relation to health?

Many people believe that consuming bone broth daily is a miracle for health, but maintaining good health relies on a balanced diet and lifestyle, not just one food.

What should you do if you want to use the broth for sauces instead of drinking it as is?

To use the broth for sauces, reduce it over heat until it thickens and intensifies in flavor.