Are Kegels Killing Your Erections? Fix Erectile Dysfunction Naturally 💪

Summary

In this insightful video, Jonathan White addresses a common misconception about sexual health, specifically the use of Kegel exercises to improve erection quality. He explains that while squeezing the pelvic floor may temporarily enhance erections, it can also obstruct proper blood circulation, leading to weaker and shorter-lived erections over time. White emphasizes the importance of addressing the root cause of erectile dysfunction, which often involves imbalances in the pelvic floor muscles and poor blood flow. He recommends ceasing Kegel exercises and instead offers alternative methods to rehabilitate the pelvic floor muscles, such as stretching and the Angion method, which aims to enhance the penile vascular network for better erections and ejaculation control. The video concludes with a suggestion to join his 'Awakening the Sexual Center' class for a comprehensive approach to improving sexual health.

Takeaways

• 🚫 Avoiding Kegels: The video suggests that doing kegel exercises can actually worsen erectile issues by not addressing the root cause.
• 🔄 Blood Flow Importance: The key to a strong erection is proper blood flow in and out of the penis, which is compromised by constantly squeezing the pelvic floor.
• ⏱️ Temporary Solution: Using the pelvic floor muscles to force blood into the penis may provide a temporary boost but often results in weak and short-lived erections.
• 💥 Circulation Over Compression: The script emphasizes that improving circulation is more important than compression for long-term sexual health.
• 🔄 Addressing Root Causes: Hormones, energy levels, and other factors contribute to erection quality, which should be addressed holistically.
• 🚫 Pelvic Floor Hypertension: Overworking the pelvic floor muscles can lead to hypertension and imbalances, negatively affecting erection quality.
• 🤸‍♂️ Pelvic Floor Rehabilitation: The speaker recommends rehabilitating the pelvic floor muscles through specific exercises to improve blood flow and reduce hypertension.
• 🌟 Angion Method: An exercise program specifically designed for the penis to enhance its vascular network and maximize erectile function is suggested.
• 🧘‍♂️ Relaxation Techniques: Keeping the pelvic floor relaxed during sex or self-stimulation can lead to better erection quality over time.
• 🔗 Comprehensive Programs: The video offers a class called 'Awakening the Sexual Center' for a more comprehensive approach to improving sexual health.
• 👍 Positive Feedback: Encourages viewers to subscribe, like, and comment on the video for more information and support.

Q & A

What is the main issue with using kegel exercises to improve erection quality?

The main issue is that while kegel exercises can temporarily make an erection feel fuller by pushing more blood into the penis, they also cut off the return flow of blood, leading to diminished overall circulation and potentially weaker and short-lived erections.

Why does squeezing the pelvic floor during sex not address the root cause of erectile dysfunction?

Squeezing the pelvic floor during sex may provide a temporary solution by forcing blood into the penis, but it does not address the underlying issue of poor blood flow and pelvic floor muscle imbalances, which are the root causes of erectile dysfunction.

What is the connection between weak erections and heightened sensitivity in the penis?

Weak erections are often associated with heightened sensitivity in the penis, which can lead to premature ejaculation. A fully firm erection is less sensitive to stimulation and makes it easier to control ejaculation.

What is the angion method and how does it help with erectile dysfunction?

The angion method is an exercise program specifically designed for the penis to increase its vascular network, enhance blood flow, and maximize penile function regarding erections.

Why is it recommended to keep the pelvic floor relaxed during sex or self-stimulation?

Keeping the pelvic floor relaxed allows for better blood flow and prevents the creation of hypertension patterns in the pelvic floor muscles. Over time, this can lead to improved erection quality and longer-lasting erections.

What are the potential long-term effects of doing kegels for men with erectile dysfunction?

Long-term kegel exercises can exacerbate the problem of erectile dysfunction by creating imbalances in the pelvic floor muscles and potentially worsening blood flow issues, leading to more unpredictable and weaker erections.

What is the role of the pelvic floor muscles in the context of sexual health?

The pelvic floor muscles play a crucial role in sexual health as they are involved in maintaining erections and controlling ejaculation. However, improper use or overuse of these muscles can lead to issues like erectile dysfunction and premature ejaculation.

What are some other factors that can affect erection quality besides the use of kegel exercises?

Other factors that can affect erection quality include hormones, energy levels, and overall health. Addressing these factors in conjunction with proper pelvic floor muscle rehabilitation can lead to improved sexual health.

What are the top four exercises recommended for pelvic floor tightness?

The specific exercises are not detailed in the transcript, but the recommendation is to perform exercises that focus on stretching and opening up the hips, thighs, and pelvic floor area to improve blood flow and relieve hypertension patterns.

How does the 'Awakening the Sexual Center' class help with sexual health issues?

The 'Awakening the Sexual Center' class is a comprehensive program designed to open up the pelvic floor, release tension patterns, and free up blood flow, which can lead to better erections and overcoming premature ejaculation.

What is the importance of maintaining a relaxed pelvic floor during sexual activity?

Maintaining a relaxed pelvic floor during sexual activity is important because it allows for proper blood flow and can prevent the development of hypertension patterns that can weaken erections and affect sexual performance.

What is the significance of the parasympathetic nervous system in sexual health?

The parasympathetic nervous system is significant in sexual health as it helps the body to stay in a calm and relaxed state, which is conducive to better sexual performance and control over ejaculation.

Outlines

00:00

🚫 Negative Effects of Kegels on Erections

Jonathan White discusses the misconception that performing kegel exercises can improve erection quality. He explains that while kegels can temporarily make an erection feel fuller by pushing more blood into the penis, it also restricts blood flow, leading to diminished circulation and potentially weaker, short-lived erections. White emphasizes that this method does not address the root cause of erectile dysfunction, which is often poor blood flow and pelvic floor muscle imbalances. He also warns against the creation of hypertonic patterns in the pelvic floor, which can exacerbate the issue.

05:03

🛠️ Rehabilitating Pelvic Floor Muscles for Improved Erections

White suggests that instead of doing kegels, men struggling with weak erections should focus on rehabilitating the pelvic floor muscles. He recommends exercises that stretch and open up the hips and thighs to improve blood flow in the pelvic area. He also introduces the 'Angion Method,' an exercise program designed to enhance the vascular network of the penis and maximize its function for better erections. White advises maintaining a relaxed pelvic floor during sex or self-stimulation, which can lead to more consistent and firmer erections over time. He offers a comprehensive program called 'Awakening the Sexual Center' to further assist in releasing tension patterns and improving blood flow.

Keywords

💡Sexual Energy

Sexual energy refers to the life force or vital energy associated with sexuality and creative power. In the context of the video, it is about mastering this energy to manifest an ideal life, implying that understanding and controlling one's sexual energy can lead to personal empowerment and well-being.

💡Sexual Mastery

Sexual mastery is the ability to control and channel one's sexual energy effectively. The video suggests that learning sexual mastery can help improve various aspects of life, positioning it as a key to personal development and fulfillment.

💡Kegel Exercises

Kegel exercises are a set of pelvic floor muscle exercises designed to improve muscle tone and function. They are often recommended for men to improve erection quality and ejaculation control. However, the video argues that these exercises can exacerbate issues with erectile dysfunction by disrupting proper blood flow.

💡Erectile Dysfunction

Erectile dysfunction is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. The video discusses how improper use of Kegel exercises can lead to or worsen this condition, highlighting the importance of addressing the root causes of the issue rather than just the symptoms.

💡Pelvic Floor

The pelvic floor is a group of muscles that support the pelvic organs. In the video, it is emphasized that these muscles play a critical role in sexual health, particularly in maintaining proper blood flow for erections. The speaker argues against the overuse of these muscles through Kegel exercises, which can lead to hypertension and imbalances.

💡Blood Flow

Blood flow is the transportation of blood through the circulatory system. The video emphasizes that proper blood flow into and out of the penis is essential for healthy erections. It suggests that Kegel exercises can disrupt this flow, leading to weak and short-lived erections.

💡Hypertension

Hypertension, in the context of the video, refers to high blood pressure or excessive tension in the pelvic floor muscles. This can result from overworking these muscles, such as through Kegel exercises, and can negatively impact blood flow to the penis, contributing to erectile dysfunction.

💡Angion Method

The Angion method is an exercise program mentioned in the video that is designed to increase the vascular network of the penis, enhancing blood flow and improving erectile function. It is presented as an alternative to Kegel exercises for addressing erectile issues.

💡Parasympatic Nervous System

The parasympathetic nervous system is a part of the autonomic nervous system that is responsible for the 'rest and digest' response, which is associated with relaxation and recovery. The video suggests that staying in this state is beneficial for sexual health and the control of ejaculation.

💡Premature Ejaculation

Premature ejaculation is the experience of ejaculation with minimal sexual stimulation and before the individual wishes it. The video connects this issue with weak erections and heightened sensitivity in the penis, suggesting that improving erection quality can also help with ejaculation control.

💡Pelvic Floor Rehabilitation

Pelvic floor rehabilitation involves exercises and therapies aimed at restoring the proper function of the pelvic floor muscles. The video recommends this approach to address issues like erectile dysfunction and weak erections, emphasizing the importance of a balanced and relaxed pelvic floor for sexual health.

Highlights

The common advice of doing kegel exercises to improve erections may actually worsen the situation by cutting off circulation to the penis.

Kegel exercises can lead to weak and short-lived erections due to improper blood flow.

Men experiencing erectile dysfunction may initially find relief in kegels, but over time, erections become more unpredictable.

The angion method is an exercise program designed to increase the vascular network of the penis and enhance blood flow.

Relaxing the pelvic floor during sex can lead to stronger and more sustained erections over time.

Pelvic floor hypertension and imbalances can cause weak erections and are often exacerbated by kegel exercises.

Weak erections are strongly connected to heightened sensitivity in the penis, leading to premature ejaculation.

Maintaining a calm and relaxed state is key to harmonizing bodily functions and controlling ejaculation.

The speaker recommends ceasing kegel exercises for those with weak erections, as they may worsen the condition over time.

Rehabilitating the pelvic floor muscles and stretching the hips and thighs can improve blood flow and alleviate hypertension patterns.

The speaker shares his personal experience of transitioning from relying on kegels to maintaining a relaxed pelvic floor for better erection quality.

Awakening the Sexual Center class offers a comprehensive program to release tension patterns and improve erection quality.

The importance of addressing the root cause of erectile dysfunction rather than relying on quick fixes like kegel exercises is emphasized.

The video provides a free ejaculation control course through a link in the video description.

Jonathan White's channel aims to help viewers master their sexual energy to manifest their ideal life.

The video discusses the negative long-term effects of using kegels to address erectile dysfunction.

The speaker suggests that a true erection should be very hard and firm, not floppy, indicating a problem with circulation if it is.

The video encourages viewers to subscribe for more content on sexual mastery and to hit the bell icon for notifications.

Transcripts

the problem with this is that this isn't

really addressing the root of the issue

and it can be making the problem even

worse

[Music]

hey guys i'm jonathan white i'm here to

help you master your sexual energy so

you can manifest your ideal life if you

want to learn more about sexual mastery

make sure you subscribe to my channel

and hit the bell icon to stay notified

when i release new videos and go live

make sure you get my free ejaculation

control course through the link in the

video description below hey guys in

today's video i'm going to explain how

squeezing your pelvic floor during sex

could be causing you to have weak and

short-lived erections so the most common

advice given for men as far as exercises

they can do to improve their erection

quality is often key goals people say

you should do kegels to improve your

erections and have greater ejaculation

control all these things right but this

can actually make your situation much

worse what often happens is that you

know a man is having trouble sustaining

an erection he's having weak erections

or no erections at all complete erectile

dysfunction and he starts doing kegel

exercises and he may find that by

squeezing his pelvic floor he is able to

push more blood into the penis it feels

fuller it feels more erect and so he

starts to use this when he's having sex

to hold

a bit more strength in the erection by

constantly squeezing and pumping the

pelvic floor the problem with this is

that this isn't really addressing the

root of the issue and it can be making

the problem even worse the reason that

you seem to have a better erection when

you're kegeling when you're squeezing

your pelvic floor is because yes you're

forcing blood into the penis you're

pushing blood into the penis but this

also cuts off the circulation to the

penis this specifically tends to cut off

the return flow out of the penis which

means that the overall circulation in

the penis becomes diminished the

mechanism of erection is one of blood

flow blood is meant to be constantly

flowing into the penis and out of it

through the main arterial pathways of

the penis so when you kegel you're

essentially pushing more blood into this

area and holding it in there yes that

will work for a short period of time but

what you'll often find is that your

erection still isn't super strong

overall and it is often very short-lived

you'll find that your erections become

very up and down during sex it'll be

very hard for maybe a few minutes and

then it goes softer right and you have

trouble maintaining firmness during sex

and again this comes down to improper

blood flow in the penis of course

there's many other factors to erection

quality as well hormones energy levels

i've addressed this in my other video

complete erection guide but this is a

trap that men often fall into is relying

on squeezing their pelvic floor muscles

during sex i myself did this for years i

felt like it was making my erections

harder but over time i found that my

erections were becoming more and more

unpredictable hard for a few minutes

then slightly soft for a while never

really having true full firmness a true

erection is supposed to be very hard

very firm not floppy so if you're having

weak floppy erections something is off

in your penis's circulation system

another issue men will often run into

doing kegel exercises to try to improve

their erections is creating patterns of

hypertension in the pelvic floor or

rather strengthening these patterns this

is something i've been talking about a

lot but basically most men in this

modern world have strong tension

patterns in their pelvic floor they're

basically holding a kegel all day every

day to squeeze these muscles in the

first place blood must be pulled into

them and this often causes blood to be

pulled out of your penis to hold the

tension in these muscles and if you have

patterns of pelvic floor hypertension

and imbalances in your pelvic floor

muscles what's often happening is that

this constant tension is requiring a

steady supply of blood to it to hold

those tension patterns and this will

cause you to have weak erections so

trying to do kegels to have better

erections is really just putting a

band-aid on the issue and not addressing

the root cause which is poor blood flow

and distortions in your pelvic floor

network it really is a network it's a

system of muscles of tissues of fascia

that connects to other areas of the body

it's not a standalone group of muscles

when you do kegels you're only working a

few of the pelvic floor muscles and not

working with the whole group

harmoniously right so this almost always

causes imbalances in your pelvic floor

which leads to weak erections complete

erectile dysfunction and there's very

much a strong connection between weak

erections and heightened sensitivity in

the penis which leads to premature

ejaculation i started to really notice

that if my erection wasn't fully firm

then my penis felt a lot more sensitive

to stimulation and it was more difficult

for me to control my ejaculation and

i've noticed when i have rock hard solid

erections it's much easier to control

ejaculation and i think this is just

another indicator of the overall balance

in your system the ability to stay in

the calm relaxed parasympathetic nervous

system state and being fully grounded in

your body the functions of your body

being fully harmonized so what i do

recommend if you're struggling with this

issue of weak erections or erectile

dysfunction is to stop doing kegels it's

probably going to make things worse

progressively over time it made the

beginning seem like it's helping but i

almost guarantee that over time this

issue will get worse for you so what you

want to do is start to rehabilitate the

muscles of the pelvic floor check out my

top four exercises for pelvic floor

tightness video stretching out opening

up the hips the thighs the pelvic floor

area will really help to get a proper

blood flow in this area and relieve

patterns of hypertension that you may

have had down there for years something

that's been an incredibly valuable tool

for me is what's known as the angion

method this is an exercise program for

the penis specifically designed to

increase the vascular network of the

penis enhancing blood flow to this area

and maximizing the function of the penis

as far as erections are concerned and

learn to keep your pelvic floor

completely relaxed during sex or self

self-stimulation when i started

transitioning into keeping my pelvic

floor relaxed initially i noticed it was

harder for me to sustain an erection

because i wasn't pumping blood into it

through kegeling which i used to rely on

completely but as my pelvic floor

started to get back to a state of

normalness the quality of my erections

improved greatly and i was able to

sustain very hard erections for much

longer periods of time if you want to

follow a more comprehensive program that

will help you to really open up the

pelvic floor release tension patterns

and free up the blood flow so you have

much better erections and overcome

premature ejaculation check out my

awakening the sexual center class i'll

put a link in the description of this

video thank you for watching this video

i hope you enjoyed it please subscribe

to my channel give this video a like and

leave a comment below have a great day

my friends

[Music]