How To Control Premature Ejaculation | Arousal Control | Sexual Kung Fu

Summary

In this insightful video, Jonathan White emphasizes the significance of mastering sexual energy to enhance one's overall life experience. He discusses the importance of ejaculation control and arousal control, noting that the average man's sexual performance falls short of what is needed for mutual satisfaction. White introduces the concept of managing the nervous system state, particularly focusing on the parasympathetic state to prolong sexual encounters. He outlines practical techniques such as deep belly breathing, relaxation, and body awareness to achieve this control. Additionally, he recommends daily practices like meditation, qigong, specific breath work exercises, and yoga to deepen self-awareness and improve sexual stamina. The video concludes with an invitation to explore a comprehensive 12-week course on sexual kung fu for a holistic approach to mastering one's sexual energy.

Takeaways

• 🧘 Practice proper breathing to maintain a calm nervous system, which is crucial for arousal control.
• 🚫 Avoid shallow chest breathing when stressed, as it can lead to a fight-or-flight response, detrimental to sexual performance.
• 🧍‍♂️ Focus on deep belly breathing to promote relaxation and reduce stress, which helps in managing sexual energy.
• 🤔 Develop body awareness by being conscious of physical and mental tension, and learn to release it to improve sexual stamina.
• 🧠 The mind and body are closely connected; managing one can significantly influence the other.
• 🧘‍♀️ Meditation can enhance body and mind awareness, which is key to sexual mastery.
• 🌬️ Breath work exercises are essential for maintaining a calm nervous system and improving sexual control.
• 🧘 Qigong exercises can help in calming the nervous system and boosting sexual power.
• 🧘 Yoga is beneficial for overall body awareness, flexibility, and circulation, which are important for sexual health.
• 🏋️‍♂️ Pelvic floor exercises should be done correctly to avoid strengthening the fight-or-flight response and worsening premature ejaculation.
• 💪 Daily practice of relaxation techniques and proper breathing outside the bedroom can lead to better sexual experiences.

Q & A

What is the main focus of Jonathan White's channel?

Jonathan White's channel focuses on helping individuals master their sexual energy to manifest their ideal life, with a particular emphasis on sexual mastery and ejaculation control.

What is the average duration that most men last during sex before ejaculating, according to worldwide statistics?

According to worldwide statistics, the average man lasts about three to four minutes during sex before ejaculating.

Why is staying in the parasympathetic nervous system state important for ejaculation control?

Staying in the parasympathetic nervous system state, which is the calm and collected state, is important for ejaculation control because it helps prevent the onset of the fight or flight response that triggers ejaculation.

How does breathing pattern influence the nervous system state?

Breathing pattern directly influences the nervous system state. Shallow breathing from the chest can lead to a stressed state, while deep, diaphragmatic breathing can help maintain a calm and relaxed state, which is beneficial for arousal control.

What is the role of body awareness in arousal control?

Body awareness is crucial in arousal control as it involves being aware of what's happening in the body, including breathing, muscle tension, and mental state. This awareness helps individuals to manage their arousal more effectively.

How can practicing relaxation and proper breathing during daily life help with arousal control?

Practicing relaxation and proper breathing during daily life helps train the body and mind to quickly exit the fight-or-flight response and enter a more relaxed state. This practice enhances body awareness and leads to better control over sexual arousal.

What is the relationship between tension and sexual energy flow in the body?

Tension in the body, particularly in the pelvic floor, can constrict the flow of sexual energy, leading to a heightened fight-or-flight response and potentially causing premature ejaculation. Learning to relax both physically and mentally can improve the flow of energy and contribute to better arousal control.

What are some practices that can help develop sexual mastery and deepen the foundations of arousal control?

Meditation, qigong, specific breath work exercises, and yoga are practices that can help develop sexual mastery. These practices enhance body and mind awareness, improve nervous system regulation, and boost overall sexual power and control.

Why is it recommended not to contract the pelvic floor muscles during sex?

Contracting the pelvic floor muscles during sex can engage the fight-or-flight nervous system, leading to a quicker ejaculation. It's better to keep these muscles relaxed to maintain control and prolong sexual activity.

How does the fear of ejaculating too quickly affect sexual performance?

The fear of ejaculating too quickly can become a focal point in the mind, creating anxiety and tension, which paradoxically brings a person closer to the feared outcome. Training to stay calm and using breath to manage arousal can help overcome this fear.

What is the 'multi orgasmic man' course mentioned in the video?

The 'multi orgasmic man' is a 12-week course designed to guide individuals in managing their sexual energy, opening up the channels of the body, and learning to redirect sexual energy for full-body non-ejaculatory orgasms and extended sexual performance.

Outlines

00:00

🛠️ Mastering Sexual Energy for Ideal Life

Jonathan White introduces himself and his mission to help individuals harness their sexual energy for a better life. He emphasizes the importance of sexual mastery and offers a free ejaculation control course. The video focuses on arousal control for men, particularly the ability to prolong sexual activity without ejaculation, which enhances pleasure for both men and their partners. White points out that many men lack this skill, with statistics showing an average sexual duration of three to four minutes. He introduces the concept of controlling one's nervous system state as the key to lasting longer, explaining the roles of the parasympathetic and sympathetic nervous systems. Breathing is identified as a tool to influence the nervous system state, with deep belly breathing suggested to maintain calmness and control arousal.

05:01

🧘‍♂️ Developing Arousal Control Through Awareness and Relaxation

The paragraph discusses the importance of being present in the moment during sexual activity, rather than being lost in one's thoughts. It highlights the interconnectedness of breath, nervous system state, and body awareness. To achieve arousal control, one must be aware of their body's responses, particularly tension, which can lead to a fight-or-flight response and premature ejaculation. Relaxation, both physical and mental, is key to preventing this tension. The paragraph also touches on the negative effects of excessive Kegel exercises and suggests alternative pelvic floor exercises. Daily practices such as proper breathing, relaxation, and mindfulness are recommended to improve sexual performance and confidence. The concept of 'sexual Kung Fu' is introduced, which involves training outside the bedroom to improve sexual experiences.

10:03

🌟 Tools for Sexual Mastery and Energy Management

Jonathan White concludes the video script by recommending several practices to deepen one's sexual mastery and improve energy flow. These include meditation for mental clarity and awareness, Qi Gong exercises to calm the nervous system and boost sexual power, specific breath work exercises to maintain a calm nervous system state, and yoga for overall body awareness, flexibility, and circulation. He invites viewers to subscribe to his channel, like the video, and leave comments. White also promotes his 12-week course, 'Multi Orgasmic Man,' which is designed to teach men how to manage their sexual energy and experience full-body, non-ejaculatory orgasms.

Keywords

💡Sexual Mastery

Sexual mastery refers to the ability to control and manage one's sexual energy and arousal. In the video, it is presented as a skill that can lead to a more satisfying and pleasurable sexual experience for both men and their partners. It is central to the video's theme of improving sexual performance and confidence.

💡Ejaculation Control

Ejaculation control is the capacity to prolong sexual activity without reaching orgasm, which is vital for enhancing pleasure and satisfaction for both men and their partners. The video emphasizes it as one of the most important skills for men to develop, as it can lead to more control over sexual performance.

💡Parasympathetic Nervous System

The parasympathetic nervous system is associated with the body's 'rest and digest' state, promoting calmness and relaxation. In the context of the video, staying in this state is crucial for better ejaculation control and sexual performance, as it helps to reduce stress and tension.

💡Sympathetic Nervous System

The sympathetic nervous system is linked to the 'fight or flight' response, causing stress and tension in the body. The video discusses how being in this state can negatively impact sexual performance and lead to premature ejaculation, which is an undesirable state for sexual encounters.

💡Breathing Techniques

Breathing techniques are methods used to control the breath, which can influence the nervous system's state. The video highlights deep, diaphragmatic breathing as a way to maintain a calm and relaxed state, which is essential for arousal control and sexual performance.

💡Body Awareness

Body awareness is the conscious perception of what is happening within one's body. The video stresses the importance of developing body awareness to manage arousal and prevent premature ejaculation. It involves being mindful of physical sensations and tensions, particularly in the pelvic region.

💡Relaxation

Relaxation is the state of being free from tension and anxiety. In the video, relaxation is presented as a key component of arousal control, as it helps to reduce the fight-or-flight response and allows for a more pleasurable sexual experience.

💡Pelvic Floor Muscles

The pelvic floor muscles are a group of muscles at the base of the pelvis that support the pelvic organs. The video explains that controlling these muscles is important for ejaculation control, as their contraction can trigger a quicker ejaculation response.

💡Daily Practice

Daily practice refers to the regular and consistent application of certain techniques or exercises in one's everyday life. The video encourages integrating practices like proper breathing and relaxation into daily routines to improve sexual performance and control.

💡Meditation

Meditation is a practice used to calm the mind and increase awareness. In the video, it is recommended as a tool to enhance sexual mastery by improving mind and body awareness, which can lead to better control over sexual arousal.

💡Qigong

Qigong is a system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. The video suggests that practicing Qigong can help in managing the nervous system, improving energy flow, and boosting sexual power.

Highlights

Building confidence in one's sexual ability is a key aspect of sexual mastery.

Arousal control is a skill that can be learned and is essential for a more satisfying sexual experience.

The average man lasts about three to four minutes during sex before ejaculating, which is often not sufficient for mutual satisfaction.

Arousal control involves influencing the state of your nervous system, particularly the parasympathetic and sympathetic states.

Staying in a relaxed state, associated with the parasympathetic nervous system, can help men last longer during sex.

Breathing exercises are crucial for managing the nervous system state and promoting relaxation.

Deep belly breathing can quickly calm the mind and is a powerful tool for arousal control.

Body awareness is a foundational aspect of arousal control, which can be improved by practicing breath work.

Relaxation is critical for preventing tension, which can hinder sexual energy flow and lead to premature ejaculation.

Mental and physical tension are interconnected, and addressing one can help alleviate the other.

Daily practice of relaxation techniques and proper breathing can lead to better arousal control.

The practice of relaxation and proper breathing should be integrated into daily life for continuous improvement.

Meditation, qigong, and yoga are recommended practices to deepen the foundations of sexual mastery.

Developing true confidence in one's sexual ability comes from experience and consistent practice.

Training outside of the bedroom is the first step in sexual kung fu, which can later translate into improved sexual experiences.

Staying relaxed and breathing deeply during sex or masturbation is an effective way to train for arousal control.

The fear of ejaculating too quickly can be counterproductive; training and awareness can help manage this fear.

The presenter offers a 12-week course, 'Multi Orgasmic Man,' for in-depth sexual kung fu training.

Transcripts

when you train in this it will

build confidence a true confidence in

your sexual ability

[Music]

hey guys i'm jonathan white i'm here to

help you master your sexual energy so

you can manifest your ideal life if you

want to learn more about sexual mastery

make sure you subscribe to my channel

and hit the bell icon to stay notified

when i release new videos and go live

make sure you get my free ejaculation

control course through the link in the

video description below in today's video

i'm going to share with you what i

believe to be the most important

foundations of arousal control for men

so for us guys ejaculation control

arousal control the ability to last as

long as you want during sex without

ejaculating which will bring you more

pleasure and bring your partner much

more pleasure as well is a very

important skill to have i would say it's

one of the most important skills a man

can have unfortunately this is something

that most men lack based on worldwide

statistics the average man lasts about

three or four minutes during sex before

ejaculating this is not nearly long

enough for most women to achieve orgasm

and it's definitely not long enough for

men to achieve really stellar full-body

states of orgasm which are possible to

have right so what we have is a world of

men who are falling short sexually but

the good news is that arousal control is

a skill any man can learn this is

something that most guys simply don't

practice right it's not something most

guys think about until they're in the

act of sex at that point it's too late

if you don't have foundational training

under your belt so the most important

foundation of ejaculation control of

arousal control is being able to

influence the state of your nervous

system we're typically either

functioning primarily in the

parasympathetic state or the sympathetic

state the parasympathetic state is the

calm and collected state where you feel

at ease it's the rest and digest state

right the sympathetic nervous system is

the fight or flight response this is

active when you're feeling stressed when

you feel that your life is in danger

when you've had too many cups of coffee

when you're not getting enough sleep

when you have too many things on your

to-do list then you're stuck in that

fight-or-flight stress response which

means tension in your nervous system

tension in your body and tension blocks

the free flow of energy especially your

sexual energy so ejaculation the

ejaculatory response in men is a

function of the sympathetic nervous

system it's part of the fight or flight

response when ejaculation kicks on it

means that this part of your nervous

system is becoming primarily online so

the most simple way to last longer in

bed is to stay in the parasympathetic

nervous system state that calm collected

grounded state but unfortunately for

most men in the modern world this is not

an easy thing to do because they're

stuck primarily in that sympathetic

fight or flight state throughout their

day because you know the various

stresses of modern life in the year

2022. so with some training you can

learn to get out of this stress response

and to be primarily in a relaxed state

so this is the most important thing to

understand when it comes to arousal

control so let's break this down further

into working and to manage the nervous

system state your breath is the one

thing that you are always in control of

it's happening 24 7. if you're not

breathing you're dead basically right

how you breathe affects the nervous

system state of your body it affects

your physiology very directly very

quickly when your breathing pattern

changes next time you're feeling

stressed you're feeling anxious you're

feeling nervous notice what your breath

is doing typically it's very shallow you

will probably have a lot of tension in

your belly and you'll be breathing these

very shallow

breaths from your chest your chest

expands and contracts with every inhale

and exhale this is a very poor way to

breathe so to influence the nervous

system to stay in the parasympathetic

state we want to keep the breath low

place your hands on your belly

feel the belly expand as you inhale let

it contract as you exhale

breathing in this way breathing deep

into the belly even feel like you're

breathing deep into the pelvic floor

will very quickly calm your mind you

will notice just a few cycles of deep

breathing into the belly will very

quickly calm your mind it will make you

feel more present in your body you'll

start to feel more relaxed and the

stress hormones start to decline in your

body as you practice this every day so

you want to become very aware of your

breath throughout the day because this

will start to train yourself to quickly

get yourself out of the fight-or-flight

response and to stay in the

parasympathetic nervous system state

more often so arousal control is all

about bringing more consciousness more

awareness into your body into your mind

into what's happening in your body this

is all it takes to control ejaculation

is to just develop this awareness and

train yourself because most people are

simply living in a reactive state all

these thoughts going through their head

they're stuck in their head they're

thinking about this and this and this

they're completely disconnected from

what's happening in their body during

sex they're just thinking oh this feels

really good uh oh if i keep doing this

i'm going to come uh oh i'm afraid i'm

going to come or they're thinking oh

that porn i watched the other day i'm

thinking of that girl they're just

thinking they're in their heads the mind

is going all over the place they're

disconnected from what's actually

happening in the body when instead you

say oh what is my breath doing am i

tensing up am i stuck in my head and my

thoughts so learning to bring more

awareness which is the other foundation

of arousal control is body awareness and

you'll notice that all these things i'm

talking about link together the breath

leads to the influence of the nervous

system state and body awareness is

improved by practicing working with the

breath so by body awareness we want to

be aware of what's happening in our body

obviously what the breath is doing but

more than that are we tensing up

relaxation is another very important

foundation for arousal control as i said

before tension equals constriction of

the flow of energy in your body and it

tends to put you more towards the

fight-or-flight response when you're

very tense so learning to relax and not

just physically but mentally as well you

will notice mental tension again these

looping thoughts anxious thoughts

worrying about things it causes tension

in your body likewise having physical

tension in your body creates more

stressful thoughts running through your

mind the mind and the body are very

directly connected so working with one

directly influences the other so when

you're practicing relaxing your mind

breathing isn't a very effective way to

do this proper breathing right then this

becomes another habit for you you learn

to recognize oh i'm thinking about all

these things i have no control over my

mind is just racing out of control maybe

i should focus on my breathing for a

couple minutes and to get my energy back

out of my body instead of sending all my

energy into these thoughts and spending

it i can bring my energy back into my

body by focusing on my breath relaxing

all this tension that built up in my

body right so everything i mentioned you

want to get in the habit of practicing

during your daily life whether this is

simply you know as you're walking around

engaging in life focus on relaxing and

breathing properly or maybe you put

aside 5 to 10 minutes during the day to

formally practice breathing deeply not

just

allowing your mind to wander all over

the place and relaxing tension from your

body at the same time specifically

tension in the pelvic floor i'm not

going to get too deep into this because

i have many videos dedicated to this

topic but basically when a man is

contracting his pelvic floor muscles

during sex that tends to engage the

fight-or-flight nervous system and makes

a man ejaculate very quickly and

unfortunately doing a lot of kegels

which most you know sex experts will

recommend only strengthens this

hypertension response in the pelvic

floor and can make premature ejaculation

worse there's other pelvic floor

exercises i recommend you can check out

my video on that so these are the most

important foundations of arousal control

influencing your nervous system state is

what it's all about and how you do this

is through breathing properly relaxing

your mind and your body which is not

always an easy thing it takes practice

right by working with proper breathing

and learning to relax your mind and body

and notice when tension is arising

you're improving your body awareness so

in all things sexual kung fu we train

outside of the bedroom first so you want

to integrate this into your daily life

as a daily practice and just throughout

the day as you're doing things this will

start to bring more consciousness into

your life most people are running on

autopilot you'll stop doing that and

you'll say oh i can breathe this breath

consciously bring more presence into my

body into this moment and i'm less

reactive i'm less simply running on

autopilot reacting to all the things

coming at me and i can be in control i

can choose how i want to react to the

situation i can choose you know the

proper actions i should take from a cool

and calm place and not from an

unconscious trigger place right so it

really penetrates deeply into every

aspect of your being and then this will

translate in the bedroom because when

you practice staying relaxed

breathing deeply during sex or during

masturbation is a great way to train

that right making sure you're not

squeezing muscles during sex you know

especially the pelvic floor staying

relaxed keeping your mind relaxed having

the fear of ejaculating too quickly

becomes this focal point in your mind

and you actually bring yourself closer

to that because you have such a

resistance to it so when you train in

this it will

build confidence a true confidence in

your sexual ability true confidence

arises from experience you say okay i've

practiced this i know how to keep myself

calm i've practiced controlling my

arousal on my own i'm about to have sex

with this partner i feel calm i feel

collected i use my breath to keep myself

calm and i know that i'm going to be

just fine that is a true confidence you

will bring and it will completely

transform your sexual experience so to

wrap this up i want to share a few tools

that i think will help you guys take

this training to the next level there's

a few specific practices i recommend to

really develop sexual mastery because

they really deepen all these foundations

right and these are a few different

practices one is meditation extremely

important it will help you learn to calm

your mind be aware of when tensions

arising your body you'll develop more

body and mind awareness through

meditation qigong is a phenomenal

practice i have a whole playlist of

qiyong exercises they will dramatically

help you to calm your nervous system

develop your energy flow as well it will

really actually boost your sexual power

stay much more grounded and calm and

work with the breath as well it kind of

does everything breath work again is

very important specific breath work

exercises to help you maintain the calm

nervous system state i have a whole

playlist of breath work exercises check

that out and also yoga yoga is a great

overall practice it opens up the body

helps you really develop more body

awareness and improve your overall

flexibility and circulation thank you

for watching this video i hope you

enjoyed it if you're ready to go deep

into sexual kung fu training check out

my 12 week course multi orgasmic man

this is a complete guide for you to

learn how to manage your sexual energy

open up the channels of your body so

that you can redirect this energy

through your whole body experiencing

full body non-ejaculatory orgasms and

lasting for hours in bed find more

information in the description of this

video please subscribe to my channel

give this video a like and leave a

comment below have a great day my

friends

[Music]

you