Urologist explains can you INCREASE your semen VOLUME?! | Shooters vs. Dribblers?!

Summary

In this informative video, Dr. Rena Malik, a urologist and pelvic surgeon, addresses common concerns about semen volume. She explains that only 5% of semen consists of sperm, with the rest comprising prostatic secretions and contributions from seminal vesicles. Dr. Malik highlights factors affecting semen volume, including age, hydration, and lifestyle choices like smoking. She shares practical tips to potentially increase semen volume, emphasizing the importance of hydration, Kegel exercises, and reducing ejaculation frequency. Ultimately, she reassures viewers that many partners prioritize sexual pleasure over ejaculate force or volume, encouraging men to prioritize their health.

Takeaways

• 😀 Only 5% of semen volume is made up of sperm; the rest comes from other components like the prostate and seminal vesicles.
• 🧑‍🤝‍🧑 Most women do not care about semen volume; only 17% feel that a stronger orgasm enhances their pleasure.
• 📉 Semen volume typically decreases as men age, particularly after their 30s.
• 💧 Staying hydrated is crucial; proper hydration can positively impact semen volume.
• 🚭 Quitting smoking can improve semen production and overall reproductive health.
• 🧘‍♂️ Kegel exercises may strengthen pelvic floor muscles, potentially enhancing ejaculation force.
• ⏳ Abstaining from ejaculation for several days can significantly increase semen volume, with a 10% increase per day of abstinence.
• 💊 No FDA-approved supplements exist that reliably increase semen volume.
• 🔍 Sudden changes in semen volume may indicate underlying health issues; it's important to consult a urologist.
• 🤔 Maintaining a healthy lifestyle, including diet and stress management, is vital for optimal semen production.

Q & A

What percentage of semen is made up of sperm?

Only 5% of semen is made up of sperm.

What are the main components of semen?

Semen is primarily composed of sperm (5%), prostatic secretions from the prostate (20-30%), and seminal vesicle fluid (60-70%).

How does the strength of ejaculation vary among individuals?

The strength of ejaculation can vary due to the strength of the bulbocavernosus muscle, which contracts rhythmically during ejaculation.

Do most women care about the volume of their partner's ejaculation?

A 2018 study found that only 17% of women felt their orgasms were stronger with higher ejaculation volume, indicating that most women are not concerned with semen volume.

What factors contribute to a decrease in semen volume as men age?

Factors contributing to decreased semen volume with age include muscle weakness, dietary choices, lifestyle factors such as smoking, and various medical issues.

What should a man do if he experiences a sudden drop in semen volume?

If there is a sudden and persistent drop in semen volume, it is advisable to consult a urologist to rule out potential causes like obstructions or low testosterone levels.

How can quitting smoking affect semen volume?

Quitting smoking can improve semen volume, as smoking is associated with nerve damage that reduces the production of secretions responsible for semen volume.

What is the relationship between hydration and semen production?

Proper hydration is essential for semen production; well-hydrated individuals are likely to produce more semen.

What role do Kegel exercises play in increasing semen volume?

Kegel exercises strengthen pelvic floor muscles, including the bulbocavernosus muscle, which can enhance the force of ejaculation, allowing for a more complete release of semen.

How does the frequency of ejaculation affect semen volume?

Ejaculating less frequently allows the body more time to replenish semen, with studies showing a 10% increase in volume for each day of abstinence.