Are Kegels Killing Your Erections? Fix Erectile Dysfunction Naturally 💪
Summary
TLDRIn this insightful video, Jonathan White addresses a common misconception about sexual health, specifically the use of Kegel exercises to improve erection quality. He explains that while squeezing the pelvic floor may temporarily enhance erections, it can also obstruct proper blood circulation, leading to weaker and shorter-lived erections over time. White emphasizes the importance of addressing the root cause of erectile dysfunction, which often involves imbalances in the pelvic floor muscles and poor blood flow. He recommends ceasing Kegel exercises and instead offers alternative methods to rehabilitate the pelvic floor muscles, such as stretching and the Angion method, which aims to enhance the penile vascular network for better erections and ejaculation control. The video concludes with a suggestion to join his 'Awakening the Sexual Center' class for a comprehensive approach to improving sexual health.
Takeaways
- 🚫 Avoiding Kegels: The video suggests that doing kegel exercises can actually worsen erectile issues by not addressing the root cause.
- 🔄 Blood Flow Importance: The key to a strong erection is proper blood flow in and out of the penis, which is compromised by constantly squeezing the pelvic floor.
- ⏱️ Temporary Solution: Using the pelvic floor muscles to force blood into the penis may provide a temporary boost but often results in weak and short-lived erections.
- 💥 Circulation Over Compression: The script emphasizes that improving circulation is more important than compression for long-term sexual health.
- 🔄 Addressing Root Causes: Hormones, energy levels, and other factors contribute to erection quality, which should be addressed holistically.
- 🚫 Pelvic Floor Hypertension: Overworking the pelvic floor muscles can lead to hypertension and imbalances, negatively affecting erection quality.
- 🤸♂️ Pelvic Floor Rehabilitation: The speaker recommends rehabilitating the pelvic floor muscles through specific exercises to improve blood flow and reduce hypertension.
- 🌟 Angion Method: An exercise program specifically designed for the penis to enhance its vascular network and maximize erectile function is suggested.
- 🧘♂️ Relaxation Techniques: Keeping the pelvic floor relaxed during sex or self-stimulation can lead to better erection quality over time.
- 🔗 Comprehensive Programs: The video offers a class called 'Awakening the Sexual Center' for a more comprehensive approach to improving sexual health.
- 👍 Positive Feedback: Encourages viewers to subscribe, like, and comment on the video for more information and support.
Q & A
What is the main issue with using kegel exercises to improve erection quality?
-The main issue is that while kegel exercises can temporarily make an erection feel fuller by pushing more blood into the penis, they also cut off the return flow of blood, leading to diminished overall circulation and potentially weaker and short-lived erections.
Why does squeezing the pelvic floor during sex not address the root cause of erectile dysfunction?
-Squeezing the pelvic floor during sex may provide a temporary solution by forcing blood into the penis, but it does not address the underlying issue of poor blood flow and pelvic floor muscle imbalances, which are the root causes of erectile dysfunction.
What is the connection between weak erections and heightened sensitivity in the penis?
-Weak erections are often associated with heightened sensitivity in the penis, which can lead to premature ejaculation. A fully firm erection is less sensitive to stimulation and makes it easier to control ejaculation.
What is the angion method and how does it help with erectile dysfunction?
-The angion method is an exercise program specifically designed for the penis to increase its vascular network, enhance blood flow, and maximize penile function regarding erections.
Why is it recommended to keep the pelvic floor relaxed during sex or self-stimulation?
-Keeping the pelvic floor relaxed allows for better blood flow and prevents the creation of hypertension patterns in the pelvic floor muscles. Over time, this can lead to improved erection quality and longer-lasting erections.
What are the potential long-term effects of doing kegels for men with erectile dysfunction?
-Long-term kegel exercises can exacerbate the problem of erectile dysfunction by creating imbalances in the pelvic floor muscles and potentially worsening blood flow issues, leading to more unpredictable and weaker erections.
What is the role of the pelvic floor muscles in the context of sexual health?
-The pelvic floor muscles play a crucial role in sexual health as they are involved in maintaining erections and controlling ejaculation. However, improper use or overuse of these muscles can lead to issues like erectile dysfunction and premature ejaculation.
What are some other factors that can affect erection quality besides the use of kegel exercises?
-Other factors that can affect erection quality include hormones, energy levels, and overall health. Addressing these factors in conjunction with proper pelvic floor muscle rehabilitation can lead to improved sexual health.
What are the top four exercises recommended for pelvic floor tightness?
-The specific exercises are not detailed in the transcript, but the recommendation is to perform exercises that focus on stretching and opening up the hips, thighs, and pelvic floor area to improve blood flow and relieve hypertension patterns.
How does the 'Awakening the Sexual Center' class help with sexual health issues?
-The 'Awakening the Sexual Center' class is a comprehensive program designed to open up the pelvic floor, release tension patterns, and free up blood flow, which can lead to better erections and overcoming premature ejaculation.
What is the importance of maintaining a relaxed pelvic floor during sexual activity?
-Maintaining a relaxed pelvic floor during sexual activity is important because it allows for proper blood flow and can prevent the development of hypertension patterns that can weaken erections and affect sexual performance.
What is the significance of the parasympathetic nervous system in sexual health?
-The parasympathetic nervous system is significant in sexual health as it helps the body to stay in a calm and relaxed state, which is conducive to better sexual performance and control over ejaculation.
Outlines
🚫 Negative Effects of Kegels on Erections
Jonathan White discusses the misconception that performing kegel exercises can improve erection quality. He explains that while kegels can temporarily make an erection feel fuller by pushing more blood into the penis, it also restricts blood flow, leading to diminished circulation and potentially weaker, short-lived erections. White emphasizes that this method does not address the root cause of erectile dysfunction, which is often poor blood flow and pelvic floor muscle imbalances. He also warns against the creation of hypertonic patterns in the pelvic floor, which can exacerbate the issue.
🛠️ Rehabilitating Pelvic Floor Muscles for Improved Erections
White suggests that instead of doing kegels, men struggling with weak erections should focus on rehabilitating the pelvic floor muscles. He recommends exercises that stretch and open up the hips and thighs to improve blood flow in the pelvic area. He also introduces the 'Angion Method,' an exercise program designed to enhance the vascular network of the penis and maximize its function for better erections. White advises maintaining a relaxed pelvic floor during sex or self-stimulation, which can lead to more consistent and firmer erections over time. He offers a comprehensive program called 'Awakening the Sexual Center' to further assist in releasing tension patterns and improving blood flow.
Mindmap
Keywords
💡Sexual Energy
💡Sexual Mastery
💡Kegel Exercises
💡Erectile Dysfunction
💡Pelvic Floor
💡Blood Flow
💡Hypertension
💡Angion Method
💡Parasympatic Nervous System
💡Premature Ejaculation
💡Pelvic Floor Rehabilitation
Highlights
The common advice of doing kegel exercises to improve erections may actually worsen the situation by cutting off circulation to the penis.
Kegel exercises can lead to weak and short-lived erections due to improper blood flow.
Men experiencing erectile dysfunction may initially find relief in kegels, but over time, erections become more unpredictable.
The angion method is an exercise program designed to increase the vascular network of the penis and enhance blood flow.
Relaxing the pelvic floor during sex can lead to stronger and more sustained erections over time.
Pelvic floor hypertension and imbalances can cause weak erections and are often exacerbated by kegel exercises.
Weak erections are strongly connected to heightened sensitivity in the penis, leading to premature ejaculation.
Maintaining a calm and relaxed state is key to harmonizing bodily functions and controlling ejaculation.
The speaker recommends ceasing kegel exercises for those with weak erections, as they may worsen the condition over time.
Rehabilitating the pelvic floor muscles and stretching the hips and thighs can improve blood flow and alleviate hypertension patterns.
The speaker shares his personal experience of transitioning from relying on kegels to maintaining a relaxed pelvic floor for better erection quality.
Awakening the Sexual Center class offers a comprehensive program to release tension patterns and improve erection quality.
The importance of addressing the root cause of erectile dysfunction rather than relying on quick fixes like kegel exercises is emphasized.
The video provides a free ejaculation control course through a link in the video description.
Jonathan White's channel aims to help viewers master their sexual energy to manifest their ideal life.
The video discusses the negative long-term effects of using kegels to address erectile dysfunction.
The speaker suggests that a true erection should be very hard and firm, not floppy, indicating a problem with circulation if it is.
The video encourages viewers to subscribe for more content on sexual mastery and to hit the bell icon for notifications.
Transcripts
the problem with this is that this isn't
really addressing the root of the issue
and it can be making the problem even
worse
[Music]
hey guys i'm jonathan white i'm here to
help you master your sexual energy so
you can manifest your ideal life if you
want to learn more about sexual mastery
make sure you subscribe to my channel
and hit the bell icon to stay notified
when i release new videos and go live
make sure you get my free ejaculation
control course through the link in the
video description below hey guys in
today's video i'm going to explain how
squeezing your pelvic floor during sex
could be causing you to have weak and
short-lived erections so the most common
advice given for men as far as exercises
they can do to improve their erection
quality is often key goals people say
you should do kegels to improve your
erections and have greater ejaculation
control all these things right but this
can actually make your situation much
worse what often happens is that you
know a man is having trouble sustaining
an erection he's having weak erections
or no erections at all complete erectile
dysfunction and he starts doing kegel
exercises and he may find that by
squeezing his pelvic floor he is able to
push more blood into the penis it feels
fuller it feels more erect and so he
starts to use this when he's having sex
to hold
a bit more strength in the erection by
constantly squeezing and pumping the
pelvic floor the problem with this is
that this isn't really addressing the
root of the issue and it can be making
the problem even worse the reason that
you seem to have a better erection when
you're kegeling when you're squeezing
your pelvic floor is because yes you're
forcing blood into the penis you're
pushing blood into the penis but this
also cuts off the circulation to the
penis this specifically tends to cut off
the return flow out of the penis which
means that the overall circulation in
the penis becomes diminished the
mechanism of erection is one of blood
flow blood is meant to be constantly
flowing into the penis and out of it
through the main arterial pathways of
the penis so when you kegel you're
essentially pushing more blood into this
area and holding it in there yes that
will work for a short period of time but
what you'll often find is that your
erection still isn't super strong
overall and it is often very short-lived
you'll find that your erections become
very up and down during sex it'll be
very hard for maybe a few minutes and
then it goes softer right and you have
trouble maintaining firmness during sex
and again this comes down to improper
blood flow in the penis of course
there's many other factors to erection
quality as well hormones energy levels
i've addressed this in my other video
complete erection guide but this is a
trap that men often fall into is relying
on squeezing their pelvic floor muscles
during sex i myself did this for years i
felt like it was making my erections
harder but over time i found that my
erections were becoming more and more
unpredictable hard for a few minutes
then slightly soft for a while never
really having true full firmness a true
erection is supposed to be very hard
very firm not floppy so if you're having
weak floppy erections something is off
in your penis's circulation system
another issue men will often run into
doing kegel exercises to try to improve
their erections is creating patterns of
hypertension in the pelvic floor or
rather strengthening these patterns this
is something i've been talking about a
lot but basically most men in this
modern world have strong tension
patterns in their pelvic floor they're
basically holding a kegel all day every
day to squeeze these muscles in the
first place blood must be pulled into
them and this often causes blood to be
pulled out of your penis to hold the
tension in these muscles and if you have
patterns of pelvic floor hypertension
and imbalances in your pelvic floor
muscles what's often happening is that
this constant tension is requiring a
steady supply of blood to it to hold
those tension patterns and this will
cause you to have weak erections so
trying to do kegels to have better
erections is really just putting a
band-aid on the issue and not addressing
the root cause which is poor blood flow
and distortions in your pelvic floor
network it really is a network it's a
system of muscles of tissues of fascia
that connects to other areas of the body
it's not a standalone group of muscles
when you do kegels you're only working a
few of the pelvic floor muscles and not
working with the whole group
harmoniously right so this almost always
causes imbalances in your pelvic floor
which leads to weak erections complete
erectile dysfunction and there's very
much a strong connection between weak
erections and heightened sensitivity in
the penis which leads to premature
ejaculation i started to really notice
that if my erection wasn't fully firm
then my penis felt a lot more sensitive
to stimulation and it was more difficult
for me to control my ejaculation and
i've noticed when i have rock hard solid
erections it's much easier to control
ejaculation and i think this is just
another indicator of the overall balance
in your system the ability to stay in
the calm relaxed parasympathetic nervous
system state and being fully grounded in
your body the functions of your body
being fully harmonized so what i do
recommend if you're struggling with this
issue of weak erections or erectile
dysfunction is to stop doing kegels it's
probably going to make things worse
progressively over time it made the
beginning seem like it's helping but i
almost guarantee that over time this
issue will get worse for you so what you
want to do is start to rehabilitate the
muscles of the pelvic floor check out my
top four exercises for pelvic floor
tightness video stretching out opening
up the hips the thighs the pelvic floor
area will really help to get a proper
blood flow in this area and relieve
patterns of hypertension that you may
have had down there for years something
that's been an incredibly valuable tool
for me is what's known as the angion
method this is an exercise program for
the penis specifically designed to
increase the vascular network of the
penis enhancing blood flow to this area
and maximizing the function of the penis
as far as erections are concerned and
learn to keep your pelvic floor
completely relaxed during sex or self
self-stimulation when i started
transitioning into keeping my pelvic
floor relaxed initially i noticed it was
harder for me to sustain an erection
because i wasn't pumping blood into it
through kegeling which i used to rely on
completely but as my pelvic floor
started to get back to a state of
normalness the quality of my erections
improved greatly and i was able to
sustain very hard erections for much
longer periods of time if you want to
follow a more comprehensive program that
will help you to really open up the
pelvic floor release tension patterns
and free up the blood flow so you have
much better erections and overcome
premature ejaculation check out my
awakening the sexual center class i'll
put a link in the description of this
video thank you for watching this video
i hope you enjoyed it please subscribe
to my channel give this video a like and
leave a comment below have a great day
my friends
[Music]
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