How to Study for 16 Hours a Day with 100% FOCUS 😱| Scientific Study Technique | eSaral

Summary

The video focuses on helping students consistently study for 16 hours a day to achieve their academic goals. It shares five scientifically proven strategies to maintain intense focus and productivity, including developing a deep passion, eliminating distractions, creating a dedicated study space, cultivating love for subjects, and maintaining physical health. The speaker emphasizes the importance of persistence, motivation, and goal-setting, offering practical techniques to increase study time and stay disciplined. The video aims to inspire students to turn their dreams into reality by dedicating themselves fully to their studies.

Takeaways

• 🔥 Focus and determination are crucial for studying 16 hours a day with full concentration.
• 💡 Passion and intense dedication are essential for achieving your dreams and academic goals.
• 🚫 Learn to say 'no' to distractions, whether it's social events or friends, to stay focused on your studies.
• 📍 Create a dedicated study space that motivates you and reminds you of your goals.
• ❤️ Cultivate a love for your subjects, as this will help you stay engaged and avoid burnout.
• 🤖 Fake it until you make it: Even if you're not passionate about a subject, convince yourself to enjoy it.
• 💧 Stay hydrated by drinking enough water daily, as it's essential for mental clarity and cognitive function.
• 🏃‍♂️ Regular exercise (sweating for 30 minutes) is necessary to keep both your body and mind in optimal condition.
• 📅 With persistence, you can gradually increase your study time from 4-6 hours to 16 hours daily over a month.
• 🧠 Maintaining consistency and dedication for 30 days can lead to a transformation in your study habits and performance.

Q & A

What is the main goal of the video script?

The video aims to provide a scientific and step-by-step guide to help students study 16 hours daily with focus and determination, especially in the remaining months before their exams.

What is the first crucial factor needed to study 16 hours daily?

The first crucial factor is an intense level of 'junun' (passion) and a sense of 'pagalpan' (obsession) towards achieving one's goals, which pushes students to work tirelessly toward their dreams.

How does the script suggest dealing with distractions, such as social invitations or family events?

The script advises students to say 'no' to any distractions, even if it feels uncomfortable, so they can stay focused on their studies and avoid interruptions that would derail their progress.

What is the importance of creating a dedicated study space according to the video?

Having a fixed study space helps students build a consistent routine. It keeps them focused and reduces distractions, allowing them to associate that space with learning and concentration.

How can students maintain motivation over time according to the script?

Students are encouraged to imagine themselves achieving their dreams, like getting into prestigious institutes (e.g., IIT Bombay, AIIMS Delhi). Setting such ambitious goals fuels motivation and energy needed for long hours of study.

What role does passion for subjects play in sustaining 16 hours of study?

Loving the subjects you study is crucial, as it makes spending long hours with the material more enjoyable and sustainable. Developing a strong connection with the subjects helps prevent burnout.

What advice does the script give for maintaining physical health while studying long hours?

The video emphasizes the importance of drinking at least 4 liters of water daily and engaging in 30 minutes of intense physical exercise, like jogging or playing sports, to keep the body and mind energized.

What mental approach is recommended to overcome feelings of failure or frustration?

The script advises students to not get discouraged if they cannot achieve their study targets immediately. They should focus on gradually improving, aiming to be better each day, and not criticize themselves harshly.

What is the significance of the 'No' strategy mentioned in the video?

The 'No' strategy involves declining anything that distracts from one's goal, whether it be social gatherings or unnecessary conversations. This focus allows students to prioritize their studies without interruptions.

What is the final piece of advice offered to students at the end of the video?

The video concludes by encouraging students to persist through their struggles, work hard daily, and believe that consistent effort will lead to success, ultimately transforming their lives within 30 days.