Learn English With Podcast Conversation Episode 13 | English Podcast For Beginners #englishpodcast

Summary

In this video, the hosts discuss the importance of developing healthy morning habits and daily routines. They cover topics like incorporating light exercise, drinking warm lemon water, avoiding phones, practicing gratitude, and maintaining a consistent sleep schedule. The hosts also emphasize the value of making routines enjoyable and having accountability partners to stay motivated. The conversation extends to healthy habits throughout the day, such as drinking more water and practicing mindfulness meditation. Additionally, homemaker Jessica shares her daily routine, highlighting the joys of cooking, family time, and maintaining a balanced lifestyle.

Takeaways

• 😀 Listening to natural conversations can improve English skills, including listening abilities, vocabulary, and understanding of idioms.
• 😴 Lucas and Daisy discuss their morning habits, like incorporating healthy routines into their daily lives.
• 💪 Daisy tries to start her day with light exercise like yoga or walking.
• 🍋 Lucas incorporates drinking warm lemon water into his morning routine, believing it helps with digestion and boosts metabolism.
• 📵 Both Daisy and Lucas aim to limit phone usage in the morning to avoid setting a negative tone for the day.
• 🙏 Daisy is incorporating gratitude into her mornings by reflecting on what she's thankful for, contributing to a positive mindset.
• 🛏 Lucas emphasizes the importance of a consistent sleep schedule for energy and focus throughout the day.
• 📝 Both agree that planning out their day in the morning helps them feel more productive and less stressed.
• 💡 Lucas recommends making a morning routine enjoyable, such as listening to music, to make it easier to stick with.
• 👯 Accountability partners, like roommates, can help in staying motivated to maintain healthy habits.

Q & A

What are some benefits of listening to natural conversations for improving English skills?

Listening to natural conversations can enhance English skills by improving listening abilities, learning new vocabulary, understanding phrasal verbs, idioms, and much more.

What morning habit has Lucas recently developed?

Lucas has been trying to incorporate healthy habits into his morning routine, such as drinking a glass of warm lemon water to help with digestion and boost metabolism.

What advice does Daisy give for avoiding phone use in the morning?

Daisy advises limiting phone use in the morning to avoid setting a negative tone for the rest of the day. She finds that scrolling through social media or checking emails right away can have a negative impact.

How has Lucas tried to incorporate gratitude into his morning routine?

Lucas has been trying to reflect on what he's thankful for each morning as a way to incorporate gratitude into his routine.

What tip does Lucas give for sticking to a consistent sleep schedule?

Lucas suggests going to bed and waking up at the same time every day, which he finds helps him feel more energized and focused throughout the day.

What is Daisy’s approach to staying consistent with morning habits?

Daisy finds it helpful to make her morning routine enjoyable by incorporating things she loves, such as listening to music while getting ready in the morning.

How can having an accountability partner help in developing morning habits?

Having an accountability partner, like a roommate, can help stay motivated and consistent with morning habits by checking in with each other and offering support.

What new habit has Lucas been trying to develop outside of his morning routine?

Lucas has been trying to drink more water throughout the day, as he has heard it offers health benefits like improving digestion and boosting the immune system.

What benefits has Daisy experienced from practicing mindfulness meditation?

Daisy finds that practicing mindfulness meditation for a few minutes each day has helped reduce stress and improve her overall well-being.

What role does being a homemaker play in Jessica's daily routine?

Jessica, as a homemaker, starts her day early by preparing breakfast for her family, cleaning, shopping for groceries, and taking care of her children, ensuring that her family is well cared for and her home is clean and comfortable.

Outlines

00:00

🌅 Enhancing Your English with Morning Habits

The speaker introduces the episode, where Lucas and Daisy discuss morning habits and how listening to conversations in English can help with language skills like listening, vocabulary, and idioms. The speaker asks for support through likes and introduces Lucas, who mentions new morning habits like drinking warm lemon water and avoiding phone use. Daisy reflects on the benefits of these habits and shares her own routine involving light exercise and gratitude practice. The conversation emphasizes the importance of starting the day with a positive mindset and a consistent sleep schedule.

05:00

🏠 A Homemaker's Morning Routine and Family Care

Jessica, a homemaker, describes her daily routine, which begins early with preparing breakfast for her family. She enjoys cooking, especially making pancakes and scrambled eggs, and helps her children get ready for school. After the kids leave, she spends time cleaning the house and goes grocery shopping. Her routine includes meal planning, gardening, and helping her children with homework. The day is filled with activities like playing games with her kids and cooking dinner for the family, emphasizing the joy of caring for her family and managing the household.

Keywords

💡Morning habits

Morning habits refer to routines or activities that individuals perform after waking up to set a positive tone for the day. In the video, Lucas and Daisy discuss incorporating habits like light exercise, limiting phone use, and drinking warm lemon water into their morning routines to improve physical and mental well-being.

💡Incorporate

Incorporate means to include or add something into something else. In the context of the video, it is used when Lucas and Daisy talk about adding healthy practices, such as yoga or meditation, into their daily morning routines to improve their health and start the day positively.

💡Gratitude

Gratitude involves reflecting on and appreciating the positive aspects of one's life. Daisy mentions incorporating gratitude into her morning routine by taking a few minutes to think about what she is thankful for, helping her start the day with a positive mindset.

💡Metabolism

Metabolism refers to the body’s process of converting food into energy. In the video, Daisy mentions that drinking warm lemon water in the morning boosts digestion and metabolism, highlighting the habit's potential health benefits as part of a morning routine.

💡Consistency

Consistency means performing an action regularly over time. In the video, Lucas emphasizes the importance of having a consistent sleep schedule and sticking to healthy habits, suggesting that maintaining regularity in habits like sleep or morning routines leads to better energy and focus throughout the day.

💡Accountability partner

An accountability partner is someone who helps keep you motivated and committed to a goal by checking in on your progress. In the video, Lucas mentions working with his roommate to develop healthy morning habits, showing how having someone to support and motivate you can be a key factor in maintaining positive changes.

💡Mindfulness

Mindfulness refers to the practice of focusing on the present moment, often through meditation. In the video, Lucas shares that practicing mindfulness meditation has helped him reduce stress and improve overall well-being, demonstrating its role in promoting mental health as part of a daily routine.

💡Sleep schedule

A sleep schedule refers to going to bed and waking up at the same time each day. Both Lucas and Daisy talk about the importance of having a consistent sleep schedule, which helps them feel more energized and focused throughout the day, emphasizing its role in overall health and productivity.

💡Healthy habits

Healthy habits are routines or practices that contribute to one's physical or mental well-being. The video explores various healthy habits like exercising, drinking water, and meditating, all of which help Lucas and Daisy improve their day-to-day life by promoting good health and reducing stress.

💡Support system

A support system refers to people or resources that provide encouragement and assistance in achieving a goal. In the video, Lucas and Daisy both discuss how having an accountability partner or a supportive community can help them stay consistent with their morning routines and other healthy habits.

Highlights

Lucas and Daisy discuss how natural conversations can help improve English skills, including listening abilities, vocabulary, and idioms.

The word 'slept' is highlighted as the past tense and past participle of 'sleep,' teaching English grammar naturally in the conversation.

Lucas shares his new morning habit of drinking warm lemon water for digestion and metabolism boosting.

Daisy talks about incorporating light exercise into her morning routine, like yoga or a walk around the block.

Lucas suggests limiting phone use in the morning to avoid a negative tone for the rest of the day.

Daisy reflects on practicing gratitude in the morning to cultivate a positive mindset.

Lucas emphasizes the importance of a consistent sleep schedule for energy and focus throughout the day.

Daisy discusses the challenge of planning the day in the morning, while Lucas suggests making the routine enjoyable to stay consistent.

Both speakers agree on the effectiveness of finding an accountability partner to maintain healthy habits.

Daisy shares her efforts to drink more water throughout the day, which helps digestion and boosts the immune system.

Lucas introduces mindfulness meditation as a way to reduce stress and improve well-being.

Daisy asks for tips on starting meditation, and Lucas recommends using a meditation app for guided exercises.

Daisy acknowledges that developing healthy habits takes time and consistency, but they can lead to lasting positive changes.

Jessica, a homemaker, shares her daily routine, emphasizing the importance of preparing meals for her family, organizing the house, and bonding with her children.

Jessica mentions cooking as an art form and enjoys experimenting with new recipes, highlighting her love for homemaking and family care.

Transcripts

hello my friends on today's episode

Lucas and I will be discussing morning

habits listening to Natural

conversations can help you enhance your

English skills in various ways such as

improving your listening abilities

learning new words phrasal verbs idioms

and much more however before we begin I

would like to humbly request that you

give this video a like if you enjoy it

your feedback will inspire me to create

new episodes like

this hey Lucas good morning how did you

sleep hey Daisy good morning I slept

pretty well thanks for asking how about

you wait wait my friends did you notice

the word slept slept is the past tense

and past participle of

[Music]

sleep I had a great night's sleep thank

you so I wanted to ask you have you

developed any new morning habits

recently

recently I've been trying to incorporate

some healthy habits into my morning

routine incorporate means to include or

add something into something else in

this context it means adding healthy

habits to the morning

routine actually I have been trying to

do the same thing I've been trying to

start my day with some light exercise

like a quick yoga routine or a walk

around the

block that's a great idea I've been

trying to drink a glass of warm lemon

water first thing in the

morning I've heard it helps with

digestion and boosts your

[Music]

metabolism oh I've heard about that

too I might have to give it a

try another habit I've been trying to

develop is limiting my phone use in the

morning I find that if I start scrolling

through social media or checking my

email right away it sets a negative tone

for the rest of my

day that's a really good point I've been

trying to avoid my phone in the morning

too but it's definitely a

challenge I've also been trying to

incorporate gratitude into my morning

routine by taking a few minutes to

reflect on what I'm thankful

for that's a great idea I think it's

really important to start the day with a

positive mindset another habit I've been

trying to develop is a consistent sleep

schedule I find that when I go to bed

and wake up at the same time every day I

feel more energized and focused

throughout the

day I totally agree I've been trying to

prioritize my sleep as well another

habit I've been trying to develop is

taking a few minutes in the morning to

plan out my day I find that when I have

a clear idea of what I need to

accomplish I feel more productive and

less

stressed that's a great idea I've been

trying to do the same thing but I've

been struggling to stick with it do you

have any tips for staying consistent

with morning

habits well one thing that's helped me

is making my morning routine

enjoyable for example I love listening

to music while I get ready in the

morning so I make sure to incorporate

that into my

routine that's a really good point I

think it's important to find ways to

make your morning routine enjoyable so

that it doesn't feel like a

[Music]

chore another thing that's helped me is

finding an accountability

partner my roommate and I have been

trying to develop healthy morning habits

together and it's been really helpful to

have someone to check in with and keep

each other

motivated that's a great idea

I think having a support system can make

a big difference when it comes to

developing healthy habits and speaking

of healthy habits have you been trying

to incorporate any new habits into your

daily routine outside of the

morning actually yes I've been trying to

drink more water throughout the day I've

heard it has a ton of health benefits

like improving digestion and boosting

your immune

system that's awesome I've been trying

to do the same thing I also recently

started practicing mindfulness

meditation for a few minutes each day

and I've noticed that it's been really

helpful for reducing stress and

improving My overall

well-being that's really cool I've been

interested in trying meditation but I'm

not sure where to start do you have any

tips sure I'd be happy to help I

actually use a meditation app that

guides you through different mindfulness

exercis

exes I find it really helpful because it

takes the guesswork out of meditation

and helps me stay

focused that sounds like a great

resource I'll have to check it out

thanks for the

tip no problem I think it's really

important to prioritize our physical and

mental health and incorporating healthy

habits into our daily routines is a

great way to do

that absolutely and it's also important

to remember remember that developing

healthy habits takes time and

consistency but if we stick with it we

can make positive changes in our lives

that will have a lasting

[Music]

impact hey there my name is

Jessica and I'm a

homemaker I love taking care of my home

and family every

day my day usually starts quite early in

the morning as I'm an early riser as

soon as I wake up I get to work

preparing breakfast for my

family I'm a big fan of cooking and one

of our favorite breakfast dishes is

pancakes and scrambled eggs it's always

a pleasure to see my family enjoy their

meal once breakfast is over I help my

children get ready for school by

assisting them in getting dressed and

making sure they have everything they

need for their day

ahead with the kids off to school I take

some time to tidy up the house by

cleaning and

organizing keeping our home clean and

comfortable is very important to me in

the late morning I head to the grocery

store to pick up fresh fruits vegetables

and other Essentials for the week I take

pride in planning meals and making sure

we have everything we need once back

home I unpack the groceries and start

preparing

lunch I aim to make something healthy

and well balanced for my family while

the food is cooking I spend some time

watering my plants and tending to my

small garden watching the plants grow is

both satisfying and

fulfilling after lunch I help my kids

with their homework and enjoy the

opportunity to bond and help them

understand their lessons better we often

have fun studying

together once they finish their homework

we spend spend some time playing games

or doing creative

activities in the later afternoon I

start planning dinner and enjoy trying

new recipes and experimenting in the

kitchen cooking is like an art form for

me and I love combining different

ingredients and creating dishes that my

family can enjoy

together the evening is family time and

we like to sit together share stories

about our day and enjoy

dinner sometimes times we watch a movie

or read books before bedtime I make sure

my children are ready for bed and once

they're asleep I take a moment to relax

and reflect on the day being a homemaker

can be a lot of work but it's all worth

it when I see my family happy and well

cared

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