En vez de borrar Instagram, haz esto

Irene Albacete

25 Sept 202410:01

Summary

TLDRThis video script offers tips for managing Instagram use healthily. It suggests filtering who you follow, focusing on accounts that provide value and learning. The script warns against comparing your life to curated social media feeds and encourages using Instagram for searching useful content rather than mindlessly scrolling. It also recommends using features like 'Favorites' and turning off notifications to take control of your Instagram experience.

Takeaways

😀 Use Instagram mindfully: The script emphasizes the importance of using Instagram in a healthy way, just like any other platform.
🧐 Filter your follows: It suggests filtering the accounts you follow to ensure they add value to your life, either personally or professionally.
🤔 Ask yourself what you learn: When following someone, consider what you can learn from them or how they can improve your life.
🚫 Avoid low-quality entertainment: The script advises against following influencers just because they are famous if they do not contribute positively to your life.
🔍 Be selective with business accounts: It encourages questioning what you have learned from business-related accounts and how it can be applied to your professional life.
📉 Combat comparison: Instagram can lead to comparisons with others' lives, which can be harmful to self-esteem and motivation.
📱 Use an app to control usage: The script introduces an app that helps control the urge to open Instagram, promoting more mindful usage.
🔕 Turn off notifications: Disabling Instagram notifications can significantly reduce anxiety and the feeling of needing to constantly check the app.
🔒 Use the 'Favorites' tab: This feature allows you to see only the posts from the accounts you truly value, rather than what the algorithm pushes.
🔎 Customize your 'Explore' tab: By adjusting the 'Explore' tab, you can train Instagram to show you content that genuinely interests you.
📸 Publish authentic content: The advice is to post content that is meaningful to you and that you believe others will also enjoy, rather than focusing on likes.

Q & A

What is the main issue with Instagram that the speaker addresses?
-The main issue addressed is the excessive use of Instagram leading to anxiety and the feeling of being trapped in a loop of consuming meaningless content.
What is the first step suggested to improve the Instagram experience?
-The first step is to filter who you follow by using common sense and only following people who add value to your life or teach you something.
Why is it recommended not to follow influencers just because they are famous?
-Following influencers just because they are famous is considered a waste of time if they do not contribute anything valuable to your life.
How does the speaker suggest using the 'Explore' tab on Instagram?
-The speaker suggests using the 'Explore' tab to find content that you are genuinely interested in, rather than being pushed by the algorithm.
What is the impact of comparing one's life to what is seen on Instagram?
-Comparing one's life to what is seen on Instagram can lead to wanting things and desiring a life that may not even exist or align with one's values.
What is the role of the application mentioned in the script for managing Instagram use?
-The application helps manage Instagram use by prompting a pause before opening the app, allowing users to reflect on whether they really want to enter Instagram.
Why does the speaker suggest turning off Instagram notifications?
-The speaker suggests turning off notifications to reduce anxiety and the feeling of always needing to check for updates, allowing for more control over when to engage with the app.
What is the speaker's opinion on showing personal life on the internet?
-The speaker believes in showing a simple and genuine life on the internet, avoiding the creation of content just for the sake of appearing exciting or impressive.
How does the speaker recommend using the 'Favorites' tab on Instagram?
-The speaker recommends using the 'Favorites' tab to only see posts from people you follow, thus having more control over the content you consume.
What advice does the speaker give regarding what to post on Instagram?
-The speaker advises posting things that you enjoy, moments that make you feel good, and knowledge you want to share, rather than posting just to gain likes.
What is the final recommendation the speaker gives for those who remain addicted to Instagram?
-If all else fails and one remains addicted to Instagram, the speaker recommends deactivating the account and deleting the app, as nothing is more valuable than one's time.

Outlines

00:00

📱 Managing Instagram Anxiety

The speaker begins by addressing the anxiety that excessive Instagram use can cause. They suggest that it's possible to use Instagram healthily by treating it as a tool. The main issue is the platform's complexity due to the addition of features and algorithms, which can lead to aimless content consumption. The speaker advises filtering the accounts one follows, emphasizing the importance of following people who add value to one's life and can teach or inspire. They also recommend questioning the value of following influencers just because they are famous, as this can lead to low-quality entertainment and procrastination. The speaker encourages the audience to follow accounts that can improve their personal and professional lives.

05:00

🛑 Combating Instagram Procrastination

The second paragraph discusses strategies to combat procrastination caused by Instagram. The speaker introduces an app that helps users control their Instagram usage by prompting them to reflect before opening the app. This app tracks the number of times users attempt to open Instagram and the time saved by not doing so. They also suggest muting stories to reduce anxiety and the feeling of missing out. The speaker shares their personal choice to not follow anyone on Instagram, which gives them more control over the content they consume. They recommend using the 'Favorites' tab to see posts from chosen accounts and the 'Explore' tab to discover new content based on preferences. The speaker also advises turning off Instagram notifications and using the platform to search for useful information rather than mindlessly scrolling through content.

Mindmap

Keywords

💡Instagram

Instagram is a social media platform where users can share photos and videos, and engage with content from others. In the video, Instagram is discussed as a tool that can be a source of anxiety or a healthy part of one's social media diet, depending on how it's used.

💡Excessive use

Excessive use refers to spending an unhealthy amount of time on an activity, in this case, using Instagram. The video addresses how excessive use can lead to anxiety and suggests ways to manage it.

💡Healthier usage

Healthier usage implies a balanced and beneficial way of engaging with Instagram. The video encourages viewers to use Instagram in a way that enhances their life rather than causing stress.

💡Algorithms

Algorithms on Instagram refer to the set of rules that determine the content users see on their feed. The video suggests that the complexity of these algorithms can contribute to the anxiety of not knowing what to engage with.

💡Content consumption

Content consumption on Instagram involves viewing posts, stories, and reels. The video discusses the mindless loop of content consumption that can occur, leading to a lack of meaningful engagement.

💡Filtration

Filtration in the context of Instagram means selectively choosing who to follow and what content to engage with. The video advises using common sense to filter followers to improve the Instagram experience.

💡Influencers

Influencers are individuals who have a significant following on social media and can influence trends and consumer behavior. The video criticizes following influencers just for their fame, suggesting it's a waste of time if they don't add value.

💡Comparison

Comparison on Instagram involves users comparing their lives to the curated images and stories of others. The video warns against the negative impacts of such comparisons and how they can distort one's perception of reality.

💡Procrastination

Procrastination is the act of delaying or postponing tasks. The video links Instagram usage to procrastination, suggesting that the platform's design can encourage users to put off important tasks.

💡Notifications

Notifications are alerts or messages that inform users of activity on Instagram. The video recommends turning off Instagram notifications to reduce anxiety and the urge to constantly check the app.

💡Exploration

Exploration on Instagram refers to discovering new content and creators. The video encourages users to use the 'Explore' tab to find content that aligns with their interests and needs.

💡Favoriting

Favoriting on Instagram is the act of bookmarking or showing preference for certain posts or creators. The video suggests using the 'Favorites' feature to curate a feed that shows only posts from selected accounts.

Highlights

It's possible to use Instagram in a healthy way.

Instagram has become confusing due to the addition of many features and algorithms.

Filtering who you follow can improve your Instagram experience.

Follow people who add value to your life and have a current relationship with you.

Question what you are learning from the influencers and pages you follow.

Following someone just because they are famous is a waste of time.

Instagram today is very focused on comparison.

Comparing your life with others on social media can lead to unrealistic expectations.

People often do things they see on social media not because they genuinely like them.

The speaker does not show much of their personal life on the internet.

Showing a simple and unpretentious life can be beneficial.

There's an app that helps you control your Instagram usage by making you pause before opening it.

Muting Instagram stories can reduce anxiety.

Unfollowing everyone can give you more control over what you see on Instagram.

Disabling Instagram notifications can solve half of your problems with the app.

Using the 'Favorites' tab on Instagram can help you see only the posts from those you follow.

Adjusting the 'Explore' tab according to your preferences can train Instagram to show you what you're interested in.

Consuming content without filter will lead Instagram to inundate you with unhelpful suggestions.

Using Instagram as a search engine can be beneficial.

When posting on Instagram, share things that you genuinely enjoy and believe others will appreciate.

If Instagram addiction persists, consider deleting your account and the app.