one whole year of self-love reflection
Summary
TLDREl video refleja sobre el año 2021, en el cual la creadora habla sobre sus experiencias, aprendizajes y su enfoque en el amor propio. A pesar de haber sido su año más solitario, también fue el más transformador y estable. Relata cómo los desafíos de 2020 la motivaron a mejorar en 2021, estableciendo rutinas saludables como la meditación, ejercicio, lectura, y un menor uso de redes sociales. Además, destaca su crecimiento personal, como su incursión en el periodismo y su enfoque en priorizarse a sí misma. La creadora cierra hablando de sus expectativas para 2022.
Takeaways
- 🌟 El año 2021 fue el mejor año de la vida de la narradora, lleno de crecimiento personal y experiencias positivas.
- 🐾 La narradora experimentó un crecimiento significativo después de un 2020 difícil, marcado por la soledad y relaciones tóxicas.
- 📅 La narradora estableció el tema de autoamor para 2021, lo que la llevó a enfocarse en su bienestar emocional y físico.
- 🌅 Se comprometió con una rutina matutina que incluía afirmaciones positivas, meditación, aprendizaje del francés y ejercicio.
- 📚 La narradora descubrió su pasión por la lectura y la escritura, lo que la inspiró a perseguir una carrera en escritura y periodismo.
- 📈 Se estableció como objetivo mejorar su estilo de vida, reduciendo el tiempo en el teléfono y aumentando su independencia y autoconfianza.
- 💪 Se unió al gimnasio y encontró alegría en hacer ejercicio, lo que mejoró su salud mental y le ayudó a mejorar su rutina de ejercicio.
- 🎯 Como objetivo profesional, la narradora creció como creador de contenido en redes sociales, trabajando con marcas de sus sueños y mejorando su habilidad fotográfica.
- 🏆 En su educación, la narradora se esforzó por obtener buenas calificaciones y se enorgulleció de obtener un sobresaliente en su segundo año de universidad.
- 🌍 Viajó a varias ciudades, hizo nuevos amigos y apreció el tiempo con su familia, maximizando sus experiencias después del confinamiento del 2020.
- 💖 La narradora se comprometió con prácticas de autoamor, como salir con ella misma y conectarse con su niño interior, lo que le ayudó a superar sus inseguridades y a tener más compasión por sí misma.
Q & A
¿Qué fue lo que motivó a la creadora del canal a hacer este video?
-La creadora del canal quería reflexionar sobre el año 2021, sus experiencias, aprendizajes y crecimiento personal, especialmente en torno al tema del autoamor.
¿Cómo describió la creadora su año 2021?
-La creadora describe 2021 como su mejor año hasta la fecha, a pesar de haber sido su año más solitario, ya que experimentó un crecimiento personal significativo.
¿Qué sucedió en enero de 2020 que marcó el tono para el año para la creadora?
-En enero de 2020, la creadora terminó con una relación tóxica y perdió a su gato, lo que sumió el año en dolor y tristeza desde el principio.
¿Cuál fue la lección principal que la creadora aprendió de sus experiencias en 2020?
-La creadora aprendió la importancia del autoamor y cómo este debe ser un componente constante en su vida para atraer relaciones y experiencias más positivas.
¿Qué cambios en su rutina diaria implementó la creadora en 2021 para mejorar su estilo de vida?
-La creadora implementó una rutina matutina que incluía afirmaciones positivas, meditación, aprender francés, ejercicio y leer.
¿Cómo afectó el ejercicio a la creadora y por qué lo continuó?
-El ejercicio le proporcionó alegría y mejoró su salud mental. La creadora encontró placer al ver su progreso y decidió continuar con él.
¿Qué descubrió la creadora sobre su futuro potencial después de leer muchos libros en 2021?
-Después de leer muchos libros, la creadora descubrió su pasión por la escritura y la periodismo, lo que la llevó a escribir artículos para la revista estudiantil de su universidad.
¿Cómo ayudó el diario a la creadora en su viaje de autoamor?
-El diario ayudó a la creadora a liberarse de la necesidad de buscar consejo u opiniones externas, proporcionándole un lugar para expresar sus problemas y preocupaciones.
¿Qué cambios realizó la creadora en su relación con las redes sociales durante 2021?
-La creadora decidió pasar menos tiempo en su teléfono y realizar un detox de las redes sociales, lo que le permitió ver el contenido de una manera más positiva y inspiradora.
¿Cómo se sintió la creadora al final del 2021 en comparación con el inicio del año?
-Al final del 2021, la creadora se sintió extremadamente satisfecha y en paz con su vida, a pesar de haber vivido el año más solitario, pero con un crecimiento personal significativo.
¿Qué planes tiene la creadora para el 2022?
-La creadora planea continuar con la mentalidad y las rutinas establecidas en 2021 y compartirá sus resoluciones y objetivos para el nuevo año en su próximo video.
Outlines
🌟 Reflexión sobre 2021 y el crecimiento personal
El video comienza con el presentador saludando y explicando que este video será más relajado y reflexivo, centrado en su año 2021. Describe sus experiencias, aprendizajes y crecimiento personal, destacando que, aunque fue su año más solitario, también fue su mejor año hasta ahora. Expresa su entusiasmo por grabar el video y menciona que su tema para el año fue el autoamor. Reflexiona sobre cómo su vida cambió radicalmente a partir de 2020, un año lleno de dolor y desafíos que le dieron la determinación para transformar 2021 en algo mejor. Detalla eventos difíciles como la ruptura de una relación tóxica, la muerte de su gato y su vida universitaria caótica. Al final del año pasado, se dio cuenta de que necesitaba trabajar en el autoamor y establecer límites para tener relaciones más saludables.
📅 Mejores hábitos y enfoques de vida en 2021
El presentador habla sobre sus objetivos de 2021 y cómo los logró. Uno de ellos fue mejorar su estilo de vida, lo que incluyó establecer un rutina matutina con afirmaciones positivas, meditación, aprendizaje del francés y ejercicio. También se enfocó en la lectura y el descubrimiento de su pasión por la escritura y el periodismo, escribiendo artículos para la revista estudiantil de su universidad. Otro objetivo fue reducir el tiempo que pasa en su teléfono y mejorar su bienestar mental. Describe cómo estos cambios en su rutina diaria contribuyeron a su crecimiento personal y a una mejor calidad de vida.
💼 Enfoque en la carrera y la realización de sueños
El video continua con el presentador hablando sobre su enfoque en sus metas y crecimiento profesional como creador de contenido en redes sociales. Al final de 2020, creó un tablero de visiones con metas específicas como ganar dinero, colaborar con marcas de sus sueños y ser su propio fotógrafo. Describe su crecimiento como influencer y las colaboraciones con marcas como ASOS, Pretty Little Thing y Colgate. También menciona su compromiso con sus estudios y cómo su enfoque en la educación le llevó a obtener calificaciones excelentes en su segundo año de universidad. Además, destaca la importancia de crear recuerdos y experiencias, viajando a diferentes ciudades y disfrutando de su vida estudiantil.
💖 Practicas de autoamor y conexión con el yo interno
El presentador concluye el video hablando sobre sus prácticas de autoamor y cómo le ayudaron a sanar heridas del pasado y a conectarse con su niñez interior. Explica cómo la autoamor no es solo algo que se practica entre relaciones, sino que es un proceso continuo de amor y cuidado por uno mismo. Describe su experiencia de 'salirse a dating', lo que significó para ella hacer experiencias solas en lugares que disfruta, como Londres, y hacer compras para sí misma. También menciona la importancia de la compasión y la ternura consigo misma, viendo sus errores y fracasos desde la perspectiva de su 'niño interior'. Finalmente, expresa su alegría por el año que tuvo y la paz que siente al terminar 2021, y se muestra emocionada por llevar sus rutinas y enfoques a 2022.
Mindmap
Keywords
💡autoamor
💡crecimiento personal
💡rutas diarias
💡soltería
💡memoria
💡estabilidad
💡paz
💡desarrollo de la mente
💡independencia
💡trabajo en equipo
💡detoxificación de las redes sociales
Highlights
Reflecting on 2021 and setting a theme of self-love
2021 was the best year yet despite being the loneliest
Growth and stability in 2021 brought constant peace
2020 was a catalyst for change due to a series of negative experiences
Cutting off a toxic relationship and the death of a pet cat in early 2020
Realization of being in an unhealthy relationship and lack of personal practices
The journey of self-discovery and the importance of self-love
Starting 2021 with a commitment to self-improvement and letting go of past emotional connections
Goal to have a healthier lifestyle with a morning routine
Incorporating positive affirmations, meditation, and learning French into the daily routine
Joining the gym and finding joy in exercising
Reading books led to the discovery of a potential career in writing
Getting into journalism by writing for a university magazine
The benefits of journaling for mental health and personal growth
Reducing phone usage and detoxing from social media for mental health
Setting professional goals as a social media content creator
Achieving goals by working with dream brands and becoming a better photographer
Committing to academic success and achieving a first-class grade
Making memories and traveling to different cities in 2021
Prioritizing self-love and making oneself a priority
Dating oneself as a form of self-love and self-discovery
Healing past traumas and connecting with the inner child through shadow work
The impact of self-love on personal relationships and dating experiences
Looking forward to continuing the self-love journey into 2022
Transcripts
[Music]
hello everybody and welcome back to my
channel today i'm going to be doing a
little bit more of a chilled out video
we're basically going to be reflecting
over 2021 what it's been like my
experiences the memories i made was a
good budget um what i've learned what
i've grown from and most importantly the
theme i set for this year which was
self-love disclaimer i have a lot of
energy right now and i think it's
because i'm so excited to film this
video when i started 2021 i had this
video that i'm sat down to film right
now in my mind so i'm talking a bit fast
and a bit loud sorry if it's annoying
i'm just highly excited and i'm so proud
of myself
2021 was honestly my best year yet which
is such a weird thing to say because it
was my loneliest year um but i just grew
so much and i had incredible experiences
and it was a very stable year and it was
the first time in my life that i had the
most like
constant amount of peace in my life i
feel like the mindset that i developed
and started this year is one that's
going to stick and it has honestly
changed my life for the better i've
completely transformed from who i was in
previous years because of what i've
learnt this year and because of the
routines i put into practice
so before i go into detail about what
all that stuff is and how all of that
came into practice it's necessary for me
to first explain why i started this um
which takes us back to 2020 how that
year went for me and how that triggered
me to become the person i am now so the
reason that 2020 gave me the
determination and motivation to make
2021 my best year yet was because 2020
was a horrible year it was horrendous
from the get-go let's take it back to
january 1st 2020 um new year's day which
i spent crying my eyes out all day long
i was in so much pain because that was
the day i finally cut off a toxic axe
for good out of my life a couple days
after that so still early january my cat
died this cat was my baby it was my
child he just turned five years old he
passed away very unexpectedly which just
resulted in more heartbreak a couple
weeks later at the end of january i went
back to uni for my second semester of
first year where i met someone and
instantly started dating this person
unfortunately things escalated very very
quickly and i found myself in a
relationship that i wasn't actually
ready for because i didn't think too
much about it i spent majority of my
second semester just before lockdown
here partying pretty much every single
day neglecting my uni work
and following the crowd pretty much
every single day i don't think i had
much sense of self at that point um i
had no kind of personal practices not a
lot of independence i was just always
with a group of people
and just having a good time which
honestly i don't regret i think
everything happens to a reason um but by
the time locked down here and i was
forced to be on my own all the time
i realized how the hell did i get here
why am i in a relationship with a person
that isn't for me because somehow i'm
stuck kindness for love and that is a
serious issue and that is something that
i need to now fix because there's
something going on internally where i am
accepting the bare minimum
and praising it for some reason once i
had that realization i then ended that
very short-term relationship
and at this point my social media
journey had just begun until at the end
of summer i met somebody else and i
started dating again because for some
reason i still had hope i was still in a
relationship with somebody who
was not emotionally available at all and
yeah i was still in a relationship with
them why i don't know um and could not
give me the bad minimum which just led
my mental health to decline even more my
sense of worth was very low and because
of all of this i was starting to give up
on the social media stuff i wasn't
posting as consistently i wasn't posting
youtube videos at the end of november in
2020 i finally walked away from that
relationship because i was sick and
tired of having to beg somebody to act
right and treat me right and actually be
able to show emotions
and i knew somewhere deep down that i
deserved better than that so i spent all
of december 2020 trying to figure out
where i went wrong and why i kept
finding myself in these situations it
was so repetitive i kept finding myself
in the exact same situation where i was
with somebody who wasn't treating me
right and for some reason i was
tolerating it and i knew that was my own
issue and i couldn't be the victim in
this situation anymore there was
something internal that was going on
with me that was allowing this to happen
to me and life kept throwing this same
situation at me which resulted in
heartbreaks over and over and it was
going to continue doing so until i
learned the lesson
and i figured out that that lesson was
self-love and it wasn't going to be
until i worked on myself
realized what my sense of self was
got my independence back and got my
confidence and self-worth up that i
would start having better
relationships and experiences with other
people so all of december 2020 i made a
plan and i said you know what 2020 was a
write-up from the get-go it was pretty
horrendous and painful and it has been
throughout i lost friends i went through
breakups i just my mental health was
really bad 2021 i am changing that and
2021 i am staying on my own throughout
so i journaled and journaled and i wrote
and i let go of all of those emotional
connections and i officially started
fresh on january 1st 2021. okay now that
that little 20 20 recap is over and done
with hopefully you guys have a clear
idea of the mental state i was in and
how i was pretty much sick and tired of
everything i had gone through so now
let's get into the main section of the
video which is talking about what 2012
was actually like for me what were my
goals did i achieve them how did that
all go down so my first main goal was to
have a healthier lifestyle um and this
was centered around having a morning
routine i've never really been a morning
person but i wanted to be committed to
practicing that so i made a routine for
my morning and that was going to be wake
up early
do positive affirmations that was then
followed by meditation following on from
that i started to learn french so i have
this little app called memrise on my
phone and i do five minutes of french a
day i am still getting there it's not
something i really stayed that
consistent with i was definitely
consistent with it for the first half of
the year
and now i'm doing it here and there but
for 2022 i'm still going on with it um
and it's nice to know that you're doing
something productive and you're learning
something the second that you wake up
even if it's just five minutes following
on from that the next step in my morning
routine was to exercise i have never
been consistent with working out i've
never found any joy in it and 2021 was
the year that i actually joined the gym
and i did stay somewhat consistent with
it i've actually found joy from it i
found that as soon as i do a gym session
i feel so happy it's really good for my
mental health and i find so much joy
actually seeing progress that i'm making
from working out
and then my other positive lifestyle
routine changes that i wanted to
implement in 2021 and successfully did
was one reading i've read so many new
books um i was
constantly been at the bookshop this
year buying new books learning new
things one really exciting thing that
has come from reading a lot is i found
that i think i want to be a writer i've
never actually known what i want to do
with my future
but the thought of writing a book myself
really excites me and that's not
something i would have figured out about
myself beforehand um so i actually got
into journalism this year and i started
writing articles for my university
student magazine um which is crazy i
never thought i would be into journalism
i've only written two articles so far i
only started this semester at university
but it's given me a lot of hope and
excitement about the direction i'm going
in and where the future's going to take
me i also got into journaling this year
which has been such an amazing addition
to my life i don't feel like i have to
really go to anybody about my problems
or rant about anything or ask for advice
because the second that you write down
everything that's on your mind whether
it's good or bad into a journal
it's so crazy i know it sounds stupid
but everything really is just off your
chest and it's like a huge weight has
been lifted off your shoulders this is
the journal that i wrote in all of 2021
and some of 2020 as well um and i was
just rereading some of the pages and
some of the goals i set um i'm reading
that at the end of the year knowing that
i actually set those goals and looking
at earlier entries from the beginning of
the year or 2020 and looking at where i
am now at the end of this year is just
incredible and it's so motivational so i
really recommend doing this because in
five years time you're going to want to
read what you're going through it's
really really a good source of
motivation and lastly my final positive
lifestyle change that i put into
practice all throughout 2021 was less
time on my phone
i knew that social media not only for me
but for everybody is a huge
just energy draining source it really
isn't great for your mental health and
just spending time on your phone in
general is just the biggest waste of
time and i wanted to get out of that
habit i would actually leave my phone in
another room
all throughout summer and it was
incredibly freeing and because of that
two months social media detox
coming away from that and in the second
half of 2021
i now look at it in a completely
different way i've unfollowed a bunch of
people i've muted a bunch of people and
now my social media is such a positive
place and it just inspires me and it
makes me happy because all of the
content i see on there is inspiring and
it's positive and it teaches me things
so
that has been a really really great
lesson and takeaway from this year okay
let's get on to the second main goal of
2021 and that is focusing on my goals
and growth particularly around my job
which is a social media content creator
on tiktok youtube and instagram at the
end of 2020 i actually made my first
vision board a lot of this was centered
around you know i want to make money i
want to be able to provide more for
myself and not just rely on student
finance i want to collab with my dream
brand i've had some collaborations with
some of my dream brands consistently
throughout this year it's been an
amazing year um in growing as a content
creator i've worked with brands like
asos who are on my vision board as well
as pretty little thing i've worked with
revolve which was such a dream come true
i've worked with colgate i just worked
with colgate a couple of weeks ago that
was surreal i wrote in this journal i am
my own photographer and i wrote that
before
i even learned how to take my own photos
in public i wrote it in the present
tense because that is what i was trying
to manifest and all throughout 2021 as
scary as it was in the beginning i took
my tripod and i took my little bluetooth
clicker and i went out into the streets
of leicester derby you name it and i
would be in the city center with cars
driving past people walking past giving
me weird locks cat calling me i got so
much of that but i continued with it
because my goal was to be consistent
with social media and my confidence just
grew so much as a resort taking photos
by yourself of yourself in public is so
so scary um
but i did it and i met that goal and it
allowed me to grow my social media and
be able to work with those amazing
brands another one of my 2021 goals was
to make memories and also
be more committed as a student
throughout my first year it was pretty
much just enjoyment 24 7 and partying
all the time which i didn't regret that
year didn't actually count anything
towards my grade at the beginning of
this year i was in second year and i was
studying from home and i told myself
just to bang it out every single day i
was literally sat in bed working on
essays when i wasn't making content and
as a result in summer 2021 i found out i
got a first class grade in my second
year of uni which was amazing and i was
honestly quite close to dropping out of
uni at one point so knowing that i was
actually doing well and i knew what i
was doing was so motivational and it
inspired me to stay committed as a
student in my third year where i am now
um and that's resulted in me actually
waking up at eight o'clock in the
morning so i can make my 9 a.m lectures
and going to every single lecture in
seminar i'm not skipping them alongside
this one of the main goals for 2021 was
also to make as many memories as
possible and have incredible experiences
given that 2020 was a lockdown um so i
really wanted to make the most of this
year and i'm so happy to say that i did
i traveled to different cities i went to
leeds liverpool
birmingham
london so many times i visited new
people i made new friends i also spent a
lot of quality time with my family
especially my grandparents and just
maximizing the time i have with them
and going out to dinners with them
making the most of student lifestyle
because this is the last year that i'm
going to have it going out clubbing as
often as i can
just partying with my friends really
enjoying and being grateful for the fact
that we're not on a lockdown anymore
loving myself and realizing i don't need
anybody outside of myself everything i
need is already within me and it's time
for me to start giving that to myself
and realizing that so to start i started
making myself a priority and committing
to myself with everything else i've
already mentioned in this video me just
prioritizing my morning routine and
there were so many mornings where i woke
up and i didn't want to do it and i
didn't want to wake up early and i just
wanted to stay in bed for two hours and
scroll on my phone but telling myself
you got this this is gonna do you so
good in the long run just get up make
yourself a priority commit to having a
better future and getting up and doing
this
that's a form of self-love it's making
yourself a priority and giving up a
short-term comfort for long-term results
and benefits for your future self
another thing i put into practice for my
self-love journey was dating myself
which was such a game changer and
something i will forever do
i'm such a big advocate for this
especially doing this even if you are
dating and if you are in a relationship
self-love what i've realized is it's not
a bridge between relationships it is
something ongoing is a forever thing you
are your own soulmate and your self-love
needs to stay consistent for the rest of
your life nobody has got you like you
got you even if you've met your true
love even if you're married you still
need to prioritize and commit to your
alone time and feeling good in your own
skin by yourself without having any need
for external validation one of my
favorite self-love dates was taking
myself to london
um central london is my favorite place
ever it's really like a second home for
me and i took myself there i went to my
all-time favorite restaurant which i've
been eating at since i was nine years
old and there's a lot of nostalgia there
for me and i just love the food and
there's a lot of memories in that place
and it holds a lot of meaning to my
heart so i went and i sat there on my
own
and ate my favorite food i then went to
a museum i had a museum date i then took
myself to a bookshop and bought myself a
favorite book and just walking the
streets of london
just with my thoughts
was an incredible experience the last
self-love practice i implemented this
year was connecting with my inner child
healing from past traumas and pains and
doing shadow work if you're not sure
what this is it just takes a quick
google search and the thing that really
got me into it was googling
shadow work journal prompts there are
quite a few entries in here with
literally just numbered lines one two
three four five answering questions um
from google images where they show you
how to heal your inner child how to heal
your past traumas really diving inwards
figuring out my triggers where certain
insecurities come from and working on
those um which led me to accept myself
the way i am and connecting with my
younger self was such a game changer as
well i'm someone who i'm just very
critical of myself i have a lot of self
doubt i can be so hard on myself when i
make a mistake or when i do something
wrong when i'm not productive when i
procrastinate and i beat myself up about
it and the one thing that's really
gotten myself out of that habit and
that's led me to having the highest
level of compassion patience and
kindness for myself is looking at myself
as my five six-year-old self because i
am still that girl just in a bigger body
we are all still our inner
children we are our younger selves and
that's why we need to have the highest
level of compassion for ourselves and
not be as hard on ourselves once you see
yourself still as that little kid that's
still just going through life trying to
be the best virgin he or she can be
learning and trying to improve yourself
you will be a lot more patient with
yourself and have a lot more love for
yourself so to conclude as the person i
am right now sitting here filming this
video in december 2021 i am so happy to
say
that this was honestly the best year of
my life it was the year that i realized
i don't need anybody outside of myself
and having that realization has
attracted better people into my life i
have better relationships and
friendships
i attract people that treat me with more
respect because that's the way i look at
myself i actually started dating again
in september of this year after 10 whole
months of
not dating or talking to anybody and
having started dating again after
everything i've learned
i've had such a better experience there
are no toxic people that are coming into
my life trying to do me wrong anybody
that i have spoken to
and i've noticed a red flag i cut them
off instantly because i know my worth
and i've set the bar so high and if you
can't meet that that is absolutely fine
i am no longer dependent on anyone i
don't feel like i need someone to come
into my life and save me or give me some
sort of pleasure and joy
i can cut off and distance myself from
anybody i do not get attached when i'm
dating because i have a great time on my
own because of what i've gone through
this year i don't need to date anybody
if it goes south and i need to cut them
off after the second date that's fine
because i can date myself and know that
i'm having an incredible time so it's
really also helps me master detachment
um and that's pretty much it for this
video i hope you guys enjoyed it and you
enjoyed watching and hearing the journey
that i went through this year and all of
the lessons that i've learned and the
growth i've experienced it's been
amazing i feel so happy and at peace
where i am in life right now um and i'm
so excited to continue
the mindset and routines i've
established this year on into next year
in 2022 if you enjoyed this video please
subscribe hit the thumbs up button and
comment down below any videos you'd like
to see next from me my next video will
actually be me talking about 2022 and
what all of my resolutions and new year
goals are going to be so stay tuned for
that and i'll see you guys in that video
bye
[Music]
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