How to Have Emily in Paris Hair Even When You Work Out

Summary

In this video, hair expert Chris shares a strategy to maintain amazing hair while working out, inspired by Emily and Paris. He emphasizes the importance of not over-washing and using professional shampoos. Chris introduces a three-day hair care and workout cycle: a cardio day to sweat freely, a rest day to enjoy clean hair, and a weight training day with minimal sweat. Tips include using a headband to protect the hairline and a shower cap to preserve style, aiming for at least three days between washes.

Takeaways

• 💇‍♀️ Emily and Paris are known for their great hair despite their busy lifestyles, which often involves working out.
• 🏋️‍♀️ Working out is the activity that most affects hair, and the goal is to maintain 'LifeProof hair' even during workouts.
• 🧴 The speaker, Chris, owns a hair salon and aims to help people achieve healthier hair with fewer products and less time spent.
• 🚿 The first rule for maintaining good hair is to 'work smart not hard' and avoid over-manipulating hair, which can lead to dryness and damage.
• 📅 Plan hair washes strategically around workouts to extend the life of a hairstyle and aim for at least 3 days between washes.
• 💧 Use professional shampoo and the correct technique to clean the scalp, not just the hair, for longer-lasting cleanliness.
• 🚫 Avoid heavy hair products as they can weigh hair down and require more frequent washing.
• 📈 Implement a structured routine that combines hair washing with workout schedules to maintain hair health.
• 🧘‍♀️ On 'rest days', avoid workouts that cause sweating to preserve the freshness of clean hair.
• 🏃‍♀️ On 'cardio days', plan to work out and sweat, then wash and style hair afterward.
• 🏋️‍♂️ On 'weight training days', use strategies like ponytails and headbands to minimize sweat impact on hair.

Q & A

What is the main focus of the video script?

The main focus of the video script is to provide a strategy for maintaining amazing hair while working out and having an active lifestyle, similar to Emily and Paris, without the need for a professional hair and makeup team.

What is the goal for the number of days between hair washes?

The goal is to extend the time between hair washes to at least 3 days, with the suggestion that going longer is great if possible.

What is the first rule for maintaining busy hair according to the script?

The first rule for maintaining busy hair is to 'work smart not hard', which means not to mess with the hair too much and to leave it alone until it's time to wash.

Why is it important to plan hair washes around workouts?

Planning hair washes around workouts is important to extend the style of the hair for as long as possible and to ensure that the hair looks better for a longer period.

What is 'shampoo Kung Fu' mentioned in the script?

'Shampoo Kung Fu' refers to the techniques and secrets for washing hair effectively to keep it clean for a longer period of time.

Why is it recommended to wash hair twice?

Washing hair twice is recommended because it helps the hair stay clean much longer, ensuring that the scalp and hair are thoroughly cleaned.

What is the significance of the three different types of workout days mentioned in the script?

The three different types of workout days (rest days, cardio days, and weight training days) are significant because they help in strategically planning hair washes and workouts to maintain hair health and style.

Why should one avoid working out on fresh clean hair?

Working out on fresh clean hair is discouraged because it can mess up the hair and potentially require washing it sooner than necessary, which is counterproductive to the goal of extending the time between washes.

What is the purpose of using a shower cap after a workout?

Using a shower cap after a workout is to protect the hair from the moisture, humidity, and water that can damage the style and cause the need to wash the hair sooner.

What role do heavy hair products play in the hair care routine discussed?

Heavy hair products can weigh the hair down and make it feel gross, necessitating more frequent washes. The script advises getting rid of them to maintain hair cleanliness for longer.

How does the video script suggest improving the ability to go longer between washes?

The script suggests that by following the outlined strategy and practicing the techniques, one can improve their ability to go longer between washes, with each cycle becoming easier and more effective.