8 Foods Every Skinny Guy Must Eat (BULK UP FAST!)

Summary

This video offers eight food and meal strategies for skinny guys struggling to gain weight due to a fast metabolism. It emphasizes the importance of consuming more calories than the body burns for weight gain, suggesting mega shakes, fruit juices, low-fiber fruits, peanut butter and jelly sandwiches, chocolate milk, avocados, cereal, and heavy-duty oatmeal. The video assures viewers that with consistent training and the right diet, they can overcome a fast metabolism and gain weight.

Takeaways

• 🔍 A fast metabolism means your body burns calories quickly, making weight gain challenging.
• 🏋️‍♂️ To gain weight, consume more calories than your body burns; this is the key to overcoming a fast metabolism.
• 🥤 'Mega shakes' with whole milk, whey protein, peanut butter, oats, and fruits can add significant calories to your diet.
• 🍹 Drinking fruit juices high in carbohydrates is an effective way to increase calorie intake for weight gain.
• 🍈 Opt for low fiber fruits like cantaloupe and watermelon as they are less filling and allow for more calorie consumption.
• 🥪 Peanut butter and jelly sandwiches are a simple, high-calorie snack that is also convenient for on-the-go eating.
• 🥛 Chocolate milk is a calorie-dense beverage that can contribute a significant portion of your daily calorie needs.
• 🥑 Avocados are a healthy fat source that can help with testosterone levels and overall health, and they are calorie-dense.
• 🍚 Cereals, especially when mixed with whole milk, provide an easy and tasty way to increase daily calorie intake.
• 🍯 Heavy duty oatmeal, enhanced with additions like peanut butter and chocolate chips, is a filling and calorie-rich meal option.

Q & A

What does a fast metabolism mean in the context of weight gain?

A fast metabolism means that your body burns calories quickly and efficiently, making it harder to gain weight because you burn more energy at rest and during activities.

How does energy balance relate to weight gain or loss?

Weight gain or loss is primarily based on energy balance, which is the difference between the calories consumed and the calories burned by the body. If you consume more calories than your body burns, you will gain weight.

What is the role of a 2012 paper by Kevin Hall in understanding energy balance?

The 2012 paper by Kevin Hall and others breaks down the components of energy balance, helping to understand how different bodily functions and activities contribute to the total calories burned.

Why are mega shakes recommended for someone trying to gain weight?

Mega shakes are recommended because they are a quick and efficient way to consume a large number of high-quality calories, which can be difficult for someone with a fast metabolism to achieve through regular meals alone.

What are some examples of ingredients for a mega shake?

A mega shake can include whole milk, whey protein, peanut butter, oats, banana, and blueberries, which together provide a significant amount of protein and calories.

How can fruit juice help in increasing calorie intake for weight gain?

Drinking fruit juices high in carbohydrates is a reliable way to increase total calorie intake without adding extra bulk to meals, making it easier to consume more calories.

What is the benefit of eating low fiber fruits for someone trying to gain weight?

Low fiber fruits are beneficial because they are less satiating than high fiber fruits, allowing for easier consumption of more calories without feeling too full.

Why are peanut butter and jelly sandwiches suggested as a snack for gaining weight?

Peanut butter and jelly sandwiches are suggested because they are a simple, tasty, and convenient way to consume additional calories without the satiating effects of protein and fiber.

How does drinking chocolate milk contribute to weight gain?

Drinking chocolate milk contributes to weight gain because it is high in calories and protein, providing a significant amount of energy in a palatable form that is easy to consume.

What role do avocados play in a weight gain diet?

Avocados are beneficial for weight gain because they are high in healthy fats and can help optimize hormone levels, such as testosterone, which can aid in muscle growth and overall health.

Why is cereal recommended as a snack for increasing calorie intake?

Cereal, especially when mixed with whole milk, is an easy and quick way to consume more calories. It can be eaten at any time of the day and is a convenient snack option.

How can heavy duty oatmeal help in gaining weight?

Heavy duty oatmeal can help in gaining weight by allowing the addition of high-calorie ingredients like peanut butter, blueberries, chocolate chips, and honey, which significantly increase the calorie content of the meal.