5 Ways to Increase Appetite for Skinny Guys (GAIN WEIGHT FAST!)

Summary

This video script offers five strategies for hard gainers struggling to add weight. It suggests waking up earlier to increase meal frequency, reducing protein intake to avoid satiety, avoiding the 'seafood diet' of overeating, training metabolism with a consistent eating schedule, and incorporating homemade weight gain shakes for convenience. The goal is to make eating enjoyable and avoid the torture of force-feeding, with a focus on gradual and consistent caloric surpluses.

Takeaways

• 😴 Waking up earlier can help increase your daily caloric intake by extending the feeding window and adding more meals to your day.
• 🥚 Decreasing protein intake, while still consuming enough for muscle growth, can help increase overall calorie consumption by reducing satiety.
• 🍽 Avoiding the 'seafood diet' (eating everything in sight) and instead gradually increasing calorie intake can prevent overeating and subsequent loss of appetite.
• 🔢 Training your metabolism by sticking to a consistent eating schedule can lead to natural hunger cues and easier calorie consumption.
• 🥤 Incorporating homemade, high-calorie, nutrition-dense shakes into your routine can provide a convenient way to add significant calories without feeling overly full.
• 🌅 Starting the day with a meal or shake can help overcome morning fasting and increase daily calorie intake.
• 🚫 Rejecting the idea of consuming excessive protein shakes as a means to gain weight, as protein's satiating effect can hinder overall calorie consumption.
• 📈 Understanding that a gradual increase in daily calories, rather than drastic overeating, is a sustainable way to achieve a caloric surplus for weight gain.
• 🏋️‍♂️ Recognizing that the number of meals per day is not as critical as the total daily calorie intake and the consistency of eating.
• 🍎 Adding simple, high-calorie snacks like almonds can be an easy way to increase daily calorie intake without drastically changing your diet.
• 📚 The suggestion to claim a free copy of the 'Bulk Up Fast' book for a comprehensive guide to gaining muscle in 90 days, emphasizing the value of structured training and nutrition plans.

Q & A

What is the main issue hard gainers face when trying to gain weight?

Hard gainers struggle with consistently eating enough food to create a caloric surplus due to their high energy needs and smaller appetites.

Why is it important for hard gainers to eat consistently?

Consistent eating habits are crucial for hard gainers to move the scale and see weight gain progress, as sporadic eating can lead to an inconsistent caloric intake.

What is the first strategy suggested in the video for hard gainers to increase their appetite?

The first strategy is to wake up earlier, which naturally extends the feeding window and allows for more meals to be consumed throughout the day.

Why might adding a breakfast meal upon waking help in gaining weight?

Adding a breakfast meal can introduce an additional 250 to 500 calories to the daily intake, potentially moving the individual from maintenance to a caloric surplus.

What is the recommended approach to protein intake for hard gainers trying to increase their overall caloric intake?

The video suggests decreasing protein intake from the often overestimated amounts, allowing more room for carbohydrates and easier consumption of daily calories.

What is the 'seafood diet' mentioned in the script, and why is it ineffective for consistent weight gain?

The 'seafood diet' is a colloquial term for eating everything in sight. It's ineffective because it leads to overeating one day and a lack of appetite the next, resulting in an inconsistent caloric surplus.

How can gradually increasing calorie intake help hard gainers avoid the pitfalls of the 'seafood diet'?

Gradually increasing calorie intake, such as adding an extra 100 calories per day, helps maintain a consistent surplus without causing extreme fluctuations in appetite.

What is the rationale behind training your metabolism for hard gainers?

Training the metabolism involves sticking to an eating schedule, which forces the body to adapt and become hungry more frequently, aiding in consistent calorie consumption.

Why are homemade weight gain shakes recommended for those with a busy lifestyle?

Homemade shakes offer a convenient, high-calorie, and nutrition-dense option that can quickly add significant calories to the diet without causing prolonged fullness.

What is the provided recipe for a homemade weight gain shake in the video?

The recipe includes 1 cup of almond milk, 1 banana, 1 scoop of protein powder, 2 tablespoons of peanut butter, and 1 cup of oats, blended and consumed for a quick calorie boost.

How can the strategies discussed in the video make eating more enjoyable for hard gainers?

By implementing these strategies, hard gainers can avoid the discomfort of force-feeding and instead create a more sustainable and enjoyable eating routine that supports their weight gain goals.