5 Ways to Increase Appetite for Skinny Guys (GAIN WEIGHT FAST!)

Summary

This video script offers five strategies for hard gainers struggling to add weight. It suggests waking up earlier to increase meal frequency, reducing protein intake to avoid satiety, avoiding the 'seafood diet' of overeating, training metabolism with a consistent eating schedule, and incorporating homemade weight gain shakes for convenience. The goal is to make eating enjoyable and avoid the torture of force-feeding, with a focus on gradual and consistent caloric surpluses.

Takeaways

• 😴 Waking up earlier can help increase your daily caloric intake by extending the feeding window and adding more meals to your day.
• 🥚 Decreasing protein intake, while still consuming enough for muscle growth, can help increase overall calorie consumption by reducing satiety.
• 🍽 Avoiding the 'seafood diet' (eating everything in sight) and instead gradually increasing calorie intake can prevent overeating and subsequent loss of appetite.
• 🔢 Training your metabolism by sticking to a consistent eating schedule can lead to natural hunger cues and easier calorie consumption.
• 🥤 Incorporating homemade, high-calorie, nutrition-dense shakes into your routine can provide a convenient way to add significant calories without feeling overly full.
• 🌅 Starting the day with a meal or shake can help overcome morning fasting and increase daily calorie intake.
• 🚫 Rejecting the idea of consuming excessive protein shakes as a means to gain weight, as protein's satiating effect can hinder overall calorie consumption.
• 📈 Understanding that a gradual increase in daily calories, rather than drastic overeating, is a sustainable way to achieve a caloric surplus for weight gain.
• 🏋️‍♂️ Recognizing that the number of meals per day is not as critical as the total daily calorie intake and the consistency of eating.
• 🍎 Adding simple, high-calorie snacks like almonds can be an easy way to increase daily calorie intake without drastically changing your diet.
• 📚 The suggestion to claim a free copy of the 'Bulk Up Fast' book for a comprehensive guide to gaining muscle in 90 days, emphasizing the value of structured training and nutrition plans.

Q & A

What is the main issue hard gainers face when trying to gain weight?

Hard gainers struggle with consistently eating enough food to create a caloric surplus due to their high energy needs and smaller appetites.

Why is it important for hard gainers to eat consistently?

Consistent eating habits are crucial for hard gainers to move the scale and see weight gain progress, as sporadic eating can lead to an inconsistent caloric intake.

What is the first strategy suggested in the video for hard gainers to increase their appetite?

The first strategy is to wake up earlier, which naturally extends the feeding window and allows for more meals to be consumed throughout the day.

Why might adding a breakfast meal upon waking help in gaining weight?

Adding a breakfast meal can introduce an additional 250 to 500 calories to the daily intake, potentially moving the individual from maintenance to a caloric surplus.

What is the recommended approach to protein intake for hard gainers trying to increase their overall caloric intake?

The video suggests decreasing protein intake from the often overestimated amounts, allowing more room for carbohydrates and easier consumption of daily calories.

What is the 'seafood diet' mentioned in the script, and why is it ineffective for consistent weight gain?

The 'seafood diet' is a colloquial term for eating everything in sight. It's ineffective because it leads to overeating one day and a lack of appetite the next, resulting in an inconsistent caloric surplus.

How can gradually increasing calorie intake help hard gainers avoid the pitfalls of the 'seafood diet'?

Gradually increasing calorie intake, such as adding an extra 100 calories per day, helps maintain a consistent surplus without causing extreme fluctuations in appetite.

What is the rationale behind training your metabolism for hard gainers?

Training the metabolism involves sticking to an eating schedule, which forces the body to adapt and become hungry more frequently, aiding in consistent calorie consumption.

Why are homemade weight gain shakes recommended for those with a busy lifestyle?

Homemade shakes offer a convenient, high-calorie, and nutrition-dense option that can quickly add significant calories to the diet without causing prolonged fullness.

What is the provided recipe for a homemade weight gain shake in the video?

The recipe includes 1 cup of almond milk, 1 banana, 1 scoop of protein powder, 2 tablespoons of peanut butter, and 1 cup of oats, blended and consumed for a quick calorie boost.

How can the strategies discussed in the video make eating more enjoyable for hard gainers?

By implementing these strategies, hard gainers can avoid the discomfort of force-feeding and instead create a more sustainable and enjoyable eating routine that supports their weight gain goals.

Outlines

00:00

💪 Strategies for Hard Gainers to Increase Appetite and Gain Weight

This paragraph discusses the common struggle of hard gainers to gain weight and emphasizes the importance of consistent overeating to surpass their high energy needs. The speaker introduces five strategies to help increase appetite without forcing excessive food intake. The strategies include waking up earlier to extend the feeding window, reducing protein intake to avoid prolonged fullness, avoiding the 'seafood diet' of overeating one day and under-eating the next, training the metabolism by sticking to an eating schedule, and incorporating homemade weight gain shakes for convenience and extra calories. The goal is to make eating enjoyable and effective for gaining mass.

05:01

🏋️‍♂️ Implementing Strategies for Appetite Increase and Weight Gain

The second paragraph focuses on the actionable steps viewers can take to implement the strategies mentioned earlier. It provides a brief recap of the five strategies, urging the audience to start their meals early, decrease protein intake, gradually increase calorie intake, train their metabolism, and add homemade weight gain shakes to their routine. The speaker also promotes a free book, 'Bulk Up Fast,' which offers a comprehensive training and nutrition guide, and encourages viewers to subscribe and turn on post notifications for more content.

Keywords

💡Hard Gainer

A hard gainer is someone who finds it difficult to gain weight and muscle mass despite consistent effort. This term relates to the video's theme as it addresses the struggles of those who have a naturally high metabolism or low appetite, making weight gain a challenging process. The video aims to provide strategies to help hard gainers overcome these obstacles.

💡Caloric Surplus

A caloric surplus occurs when a person consumes more calories than they burn, leading to weight gain. The video emphasizes the importance of maintaining a caloric surplus for hard gainers to build muscle mass. Examples from the script include adding an extra 100 calories to daily intake and incorporating high-calorie shakes.

💡Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. In the video, it is mentioned as a tool to decrease caloric intake by reducing the feeding window. Conversely, the video suggests increasing the feeding window to help hard gainers consume more calories throughout the day.

💡Protein Intake

Protein intake refers to the amount of protein consumed in one's diet. The video discusses the need for sufficient protein for muscle growth while warning against excessive intake, as it can lead to prolonged fullness and hinder overall calorie consumption. The recommendation is to balance protein with other macronutrients to facilitate easier eating.

💡Feeding Window

The feeding window is the period during the day when a person consumes their meals. The video suggests extending the feeding window by waking up earlier to fit in more meals, thereby increasing daily caloric intake. This strategy is aimed at helping hard gainers achieve a caloric surplus.

💡Metabolism

Metabolism is the body's process of converting food into energy. The video advises 'training' the metabolism by eating on a regular schedule to adapt the body to feeling hungry at set times. This approach helps hard gainers increase their appetite and caloric intake over time.

💡Weight Gain Shakes

Weight gain shakes are high-calorie beverages designed to help individuals easily increase their daily caloric intake. The video provides a recipe for a homemade weight gain shake and highlights its convenience and effectiveness in adding extra calories without prolonged fullness.

💡Appetite

Appetite refers to the natural desire to eat. The video focuses on strategies to increase appetite, such as waking up earlier to add a breakfast meal and training the metabolism to adapt to more frequent eating. These methods help hard gainers consume more calories without feeling forced.

💡Maintenance Calories

Maintenance calories are the number of calories needed to maintain current body weight. The video advises hard gainers to slightly exceed their maintenance calories to achieve a caloric surplus necessary for weight gain. It explains that consistently eating just above maintenance is more effective than sporadically overeating.

💡Force-Feeding

Force-feeding refers to eating beyond one's comfort or appetite, often seen as a torturous practice. The video highlights that force-feeding is counterproductive for hard gainers as it can lead to inconsistent eating patterns and prolonged fullness. Instead, it promotes gradual and manageable increases in caloric intake.

Highlights

The solution for hard gainers to gain weight is to consistently eat more food.

Hard gainers often have high energy needs that exceed their appetite.

Five strategies are shared to help hard gainers increase their appetite and gain weight.

Waking up earlier can help fit more meals into the day and increase calorie intake.

Adding a breakfast meal or shake upon waking can add significant calories to the day.

Decreasing protein intake can help increase overall calorie consumption without feeling too full.

The 'seafood diet' of eating everything in sight is not effective for consistent weight gain.

Aim to eat slightly above maintenance calories to gradually increase weight without overeating.

Training your metabolism by sticking to an eating schedule can help increase hunger frequency.

Homemade weight gain shakes can be a convenient way to add extra calories to a busy day.

A high calorie, nutrition-dense shake can add 600 to 1,000 calories quickly and easily.

The importance of making eating enjoyable instead of a form of torture is emphasized.

A recipe for a homemade weight gain shake is provided for easy implementation.

The video offers a free book 'Bulk Up Fast' for a small shipping fee to help with muscle gain.

The video encourages subscribing for more content and turning on post notifications.

The video concludes with a reminder to implement the strategies shared to make eating enjoyable.

Transcripts

if you're a true hard gainer and find it

nearly impossible to gain weight the

solution is almost

always the same eat more food i guess

you already know this

but knowing is only half the battle see

it's easy for me to give you a simple

formula to help determine how much

you'll need to eat

but knowing exactly how much you need to

eat alone isn't going to put

size on you you'll have to eat

consistently enough before you can

expect to move the scale

but we've always been skinny for a

reason our energy needs exceed our

appetite plain and simple

and if you've ever attempted to gain

weight then i think we can both agree

that it's no easy task

while most people dream of having this

problem for us it's a nightmare that we

can't seem to wake up from

does this sound like the issue you're

having in this video i want to share

five simple hard gainer strategies that

you can use right now

to help increase your appetite so that

you can eat enough without having to

force feed yourself

are you ready to increase your appetite

and finally put on mass

practically on command let's jump right

in

number one wake up earlier have you ever

heard of intermittent fasting

essentially it's a tool that people can

use to reduce caloric intake

effortlessly by decreasing the amount of

time during the day in which they are

allowed to consume meals

if decreasing your feeding window works

as a tool to ensure we are not

overeating

increasing that feeding window to fit in

more calories makes sense

so if you're waking up at noon and going

to bed at 11 pm then you've got 11 hours

to stuff your face

instead try getting up a few hours

earlier like 9am that'll allow you to

fit

more meals into your day effortlessly

perhaps you're already getting up

reasonably early

maybe you're just not hungry when you

wake up and end up fasting for a few

hours each morning

merely adding a breakfast meal or shake

upon waking can add anywhere from 250 to

500 calories or more

to your day this could be the difference

between being at maintenance and

reaching that necessary caloric surplus

adding that breakfast meal may seem

tedious for the first few days but

eventually

you'll begin to adapt and notice you're

already hungry as you wake up

number two decrease protein when it

comes to building muscle and maintaining

overall health

there is plenty of scientific evidence

that tells us exactly how much protein

we need in our day

however too many fitness gurus whose

main plan is to sell us protein

supplements

tell us we need more than we do so we

pound down protein shakes like they're

going out of style

the problem with that is protein is the

most satiating macronutrient of the

three

and it's keeping you full for long

periods of time this is not to say you

should follow a low protein diet on the

contrary getting sufficient

protein is essential for muscle growth

but aiming to reduce your protein

intake assuming you're going over the

recommended one gram per pound of body

weight while increasing your carbs will

make it easier to fit in more meals and

more daily calories due to reduced

fullness

number three ditch the seafood diet the

seafood diet you see food you eat it

i'm sure you've had a friend or two tell

you to eat everything in sight if you

want to gain weight hell that's the

first piece of advice i got when i

started lifting but here's the problem

with this approach

on day one you eat everything in sight

you're eating peanut butter straight

from the jar

and you're pounding away pizza like

you're in an eating contest congrats

you've consumed more energy than you've

expended you've exceeded your calorie

needs but what happens on day two

yeah you guessed it your appetite is

completely gone you can hardly stomach a

cup of applesauce

congrats you've eaten far too little to

meet your caloric surplus

you couldn't even muster up the appetite

to hit your maintenance calories on day

one you overeat and on day two

you under eat by the end of the week

you've managed to maintain your current

weight

so here's what i recommend instead

you're not getting skinnier but you're

certainly not getting bigger

this is because you're eating at

maintenance so let's say that you're on

average consuming 2500 calories per day

that amount is just enough to maintain

your current body weight

instead of aiming to stuff your face

using these ineffective methods

simply aim to eat slightly above

maintenance in this example it would be

2 600 calories

adding an extra 100 calories to your day

is as easy as throwing in an extra

handful of almonds

now you're in a surplus and eating

enough to gain weight without having to

drown yourself in food

number four train your metabolism most

people have probably told you that

you'll have to eat

six meals per day to build muscle and

although this is an old school

bodybuilding method that has been

disproven i believe there is still value

there

the human body is incredibly adaptive

going back to solution number one

a person who never feels hungry in the

morning can force themselves to eat at

breakfast time for a bit until the body

naturally adapts

at that point you'll naturally become

hungry and consuming a meal upon waking

is no longer a chore

although there's no magic number of

meals we must consume daily

sticking to an eating schedule will

force adaptations thus

eventually we'll be hungry every few

hours which will help us get calories in

number five homemade weight gain shakes

sometimes our appetite is not a problem

we just get so busy that we forget to

eat

if your appetite is not necessarily the

culprit for your inability to gain

weight then perhaps you just need

convenience

starting to include a high calorie

nutrition dense shake to your day will

make your life way easier

these shakes can add an extra 600 to 1

000 calories to your day in minutes

and because it's liquid they tend to

digest a bit faster which eliminates the

prolonged fullness that typically comes

with eating lots of solid foods

here's a shake recipe you can try 1 cup

almond milk

1 banana 1 scoop protein powder 2

tablespoons peanut butter

1 cup oats blend and drink simple enough

right now it's time to take action

implement these solutions and make

eating enjoyable again

there's a reason that force-feeding is a

commonly used torture method because

it's precisely that

torture so there you have it here are

the five strategies you can use to

increase

appetite number one get an early start

on your meals

number two decrease protein number three

gradually

increase calorie intake over time number

four train your metabolism

number five add homemade weight gain

shakes

if you found this video helpful make

sure to give it a thumbs up as it will

really help out the channel

are you looking for a complete

done-for-you training and nutrition

guide guaranteed to add slabs of muscle

to your frame in the next 90 days

claim your free copy of our book bulk up

fast the book has already been paid for

all you have to do is cover the small

shipping fee

just click the link in the description

tell us where to ship it and we'll send

it to you anywhere in the world

and if you haven't already make sure you

subscribe for more videos and don't

forget to turn on post notifications so

you don't miss the next one

[Music]

peace

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