hair routine to grow thick hair as a man

Summary

This video script addresses the importance of hair for male attractiveness and provides tips to prevent hair loss. It debunks myths about daily hair washing and highlights the significance of proper hair care, including using dry shampoo, gentle shampooing, minimizing heat, and choosing the right products. The script also emphasizes the role of diet, supplements, stress management, and sleep in maintaining hair health. It introduces treatments like co-washing, minoxidil, finasteride, and red light therapy as potential solutions for hair loss, encouraging viewers to take a holistic approach to hair care.

Takeaways

• 🧪 A 2015 study suggests that men with fuller hair are perceived as more successful and approachable.
• 🚫 Despite the importance of hair for attractiveness, many men face hair loss due to stress, lifestyle, diet, and genetics.
• 🚿 Washing hair daily can lead to cortex swelling and protein loss, which may contribute to hair loss.
• 💧 Using dry shampoo is recommended as an alternative to daily hair wetting to maintain hair health.
• 🚿 Shampooing incorrectly can cause hair loss; massage shampoo gently into the scalp instead of rubbing it all over the hair.
• 🔥 Excessive heat from styling tools can damage hair, so it's advised to let hair air dry and use heat protectants when necessary.
• 🛌 Getting 7-8 hours of sleep is crucial for overall health, including hair growth.
• 🏋️‍♂️ After a workout, using a conditioning mask or cold blow-dry function can help manage hair without daily washing.
• 🍽️ A balanced diet with supplements like minoxidil, finasteride, biotin, and essential vitamins can support hair health and growth.
• 💡 Red light therapy devices can stimulate hair follicles and promote growth, offering an additional method to combat hair loss.

Q & A

What does the video claim about the attractiveness of men with full heads of hair?

The video claims that having a full head of hair is generally seen as more attractive and can increase a man's attractiveness, as supported by a 2015 study that suggests men with thicker hair are perceived as more successful and approachable.

What are some of the reasons men might lose their hair at a young age?

The video mentions that various factors can cause men to lose their hair in their 20s, including stress, lifestyle, diet, and genetics.

What is considered a normal amount of hair loss per day according to the video?

The video states that it is normal to lose between 50 and 100 strands of hair per day, which is a part of the natural hair shedding process.

Why might washing hair daily contribute to hair loss?

Washing hair daily can lead to cortex swelling, causing temporary protein loss and hygral fatigue, which results from the repeated swelling and deswelling of the cortex due to excessive moisture.

What is the correct way to apply shampoo according to the video?

The video suggests that instead of rubbing shampoo all over the hair, one should gently massage it into the scalp and avoid scrubbing, as this can be too harsh.

How does the video recommend managing hair when it's wet to prevent damage?

The video advises against combing hair when it's completely wet, especially for those with textured hair or tight curls, to avoid breakage. It suggests letting hair dry a bit before gently combing with a wide tooth comb.

What is the purpose of using a heat protectant when blow-drying hair?

A heat protectant is used to shield hair from the damaging effects of heat when blow-drying, which can cause hair to break if not used.

What is co-washing and why is it beneficial for hair health?

Co-washing is the practice of washing hair with conditioner instead of shampoo. It's beneficial because it provides deep hydration without stripping the hair of its natural oils and moisture, which can lead to dryness and breakage.

How does the video suggest managing stress to prevent hair loss?

The video recommends identifying stressors and managing them effectively, as stress can cause hair to shed at a higher rate than normal.

What supplements and treatments are mentioned in the video to help with hair growth?

The video mentions Minoxidil, Finasteride, Biotin, and hair growth vitamins as supplements and treatments that can help with hair growth and reduce hair loss.

Why is diet important for maintaining a healthy head of hair according to the video?

The video emphasizes that diet plays a crucial role in hair health, as nutrients like iron, folic acid, zinc, vitamins B12 and B7, vitamin C, and D are essential for hair follicles to produce hair naturally.