5 Steps to Stop Hairfall in 7 Days 🤯| SAVE YOUR HAIR Naturally| Prashant Kirad

Summary

In this video, the host discusses effective and natural ways to combat hair fall through five simple steps. From cleansing your blood with fasting to maintaining a clean scalp with sunlight exposure, the video emphasizes practical tips for healthy hair. It also covers the importance of a proper hair care routine, a balanced diet with protein, and managing stress. The host highlights that lifestyle changes, along with consistency, can prevent hair loss and promote strong, healthy hair growth. Viewers are encouraged to try these tips for seven days to see noticeable results.

Takeaways

• 😀 Hair fall can start at any age, even as early as 14 or 15, and is not just a problem for older adults.
• 😀 Genetics play a role in hair fall, but lifestyle factors contribute much more (80%) to the health of your hair.
• 😀 Poor lifestyle choices, including diet and stress, can accelerate hair fall significantly.
• 😀 Hormonal imbalances, such as those triggered by stress or exams, can also lead to excessive hair fall.
• 😀 Dandruff is a major cause of hair fall, and managing it can prevent further hair loss.
• 😀 Blood cleaning is essential for strong hair. Fasting for 12 hours can help detoxify your body and improve hair health.
• 😀 A simple test can help determine if your hair is healthy: drop a hair strand into water. If it floats, your hair is healthy.
• 😀 Keeping your scalp clean is crucial for preventing hair fall and promoting growth. Sunlight can kill bacteria on the scalp, which aids hair regrowth.
• 😀 A proper hair care routine includes gentle cleaning with sulfate-free shampoo, regular scalp massages, conditioning, and drinking plenty of water.
• 😀 Diet plays a critical role in hair health. Protein-rich foods like almonds, eggs, and non-veg can help build keratin, which is essential for hair growth.
• 😀 Stress is a major contributor to hair fall. Reducing stress can directly improve hair health, as stress exacerbates hair loss.
• 😀 The right mindset is crucial: do not obsess over hair fall. Reducing stress and anxiety about your hair can actually help prevent further loss.

Q & A

How can I check if my hair is strong or experiencing hair fall?

You can check by running your fingers through your hair and gently pulling it. If no hair falls out, your hair is strong. If a few hairs fall, it indicates mild hair fall, and if several hairs fall, it's a sign of significant hair fall.

What are the main causes of hair fall according to the script?

The main causes of hair fall are genetics (20%), lifestyle (80%), hormonal imbalances, and dandruff. Hormonal changes often occur during stress, like exams, and dandruff can be a major contributor to hair fall, especially in India.

Can hair fall be reversed or stopped quickly?

Yes, hair fall can be stopped with proper techniques, lifestyle changes, and hair care routines. Following expert-recommended methods can show improvements within a short period, often in as little as a week.

What is blood cleaning, and how does it help with hair fall?

Blood cleaning involves fasting for 12 hours each day. This helps detoxify the body, remove harmful substances, and clean the blood. Clean blood promotes stronger and healthier hair growth.

How can I improve the health of my scalp?

Improving scalp health can be done by exposing your scalp to sunlight for 15-30 minutes daily. Sunlight helps kill bacteria and other harmful microorganisms, promoting better hair growth and scalp hygiene.

What are the four essential steps in a good hair care routine?

The four essential steps are: 1) Cleaning – using sulfate-free shampoo, 2) Scalp Massage – to boost circulation, 3) Conditioning – to restore moisture, and 4) Hydration – drinking plenty of water to maintain healthy hair.

Should I use expensive shampoos and conditioners for hair fall?

No, expensive products are not necessary. A simple, sulfate-free shampoo and normal conditioner are sufficient. The focus should be on a consistent and proper hair care routine rather than costly products.

What role does diet play in reducing hair fall?

Diet plays a crucial role in hair health. Hair is made of keratin, which is a protein. Consuming protein-rich foods like almonds, eggs, and non-vegetarian options helps in the production of keratin, promoting stronger and healthier hair.

How does stress affect hair fall, and how can I manage it?

Stress increases hair fall by triggering hormonal changes that can disrupt the hair growth cycle. Reducing stress through relaxation, proper time management, and avoiding negative thinking can help decrease hair fall.

What is the connection between genetics and hair fall?

Genetics can account for 20% of hair fall. If your parents or family members have experienced hair thinning or loss, you may also be genetically predisposed to hair fall, but lifestyle factors play a larger role in the severity of the condition.