Crispy Chicken and Broccoli Noodles | Jamie Oliver

Summary

This script offers a quick and flavorful recipe for crispy chicken and broccoli noodles. It begins with toasting sesame seeds for added flavor and nutrition, then moves on to cooking rice noodles and preparing chicken breasts seasoned with five-spice. Broccolini adds a fresh, asparagus-like taste. The dish is finished with a simple sauce of chili jam, vinegar, soy sauce, and sesame oil, all served over the noodles. The result is a delicious, healthy meal that's ready in minutes, perfect for busy individuals seeking big flavors.

Takeaways

• 🍳 The recipe is for crispy chicken and broccoli noodles, a dish that is both delicious and quick to prepare.
• 🌾 Sesame seeds are used for their taste, visual appeal, and heart-healthy fats, and are toasted to enhance their flavor.
• 🍜 Rice noodles are cooked quickly by pouring boiling water over them and are a key component of the dish.
• 🐔 Chicken breasts are sliced into small pieces for quick cooking and are seasoned with salt, pepper, and five spice for flavor.
• 🌿 Broccolini is used as a vegetable in the dish, with both the florets and stalks being prepared and cooked.
• 🔥 The cooking process involves toasting sesame seeds, stir-frying seasoned chicken, and adding garlic for an aromatic touch.
• 🥣 A quick sauce is made with chili jam, vinegar, soy sauce, and sesame oil to add depth of flavor to the dish.
• 🍲 The dish is assembled by combining the drained noodles, cooked chicken and broccolini, and the prepared sauce.
• 🍽️ The final dish can be served with chopsticks or a knife and fork, depending on personal preference.
• 🌶️ The dish features a balance of flavors including heat from the chili jam, umami from the soy, and freshness from the garlic and sesame.
• 🚀 This recipe is ideal for busy individuals who want a meal with bold flavors that can be prepared in a short amount of time.

Q & A

What is the main dish being prepared in the script?

The main dish being prepared is crispy chicken and broccoli noodles.

What type of pan is recommended for cooking this dish?

A non-stick frying pan on high heat is recommended for cooking this dish.

What seeds are used to add flavor and visual appeal to the dish?

Sesame seeds are used to add flavor and visual appeal to the dish.

What is the purpose of toasting the sesame seeds before cooking the chicken?

Toasting the sesame seeds helps to release their flavor and adds a nice aroma to the dish.

What type of noodles are used in this recipe?

Rice noodles are used in this recipe.

How long does it take to cook the rice noodles according to the script?

It takes about 3 to 4 minutes to cook the rice noodles.

What is the significance of the broccolini in this dish?

Broccolini is significant as it provides a healthy vegetable component and is described as sweet and delicious.

How much broccolini is used in the recipe?

The recipe calls for 220 grams of broccolini.

What is the 'hero ingredient' mentioned for seasoning the chicken?

The 'hero ingredient' for seasoning the chicken is five spice.

How is the chicken cut to ensure even cooking?

The chicken is cut into slices about one and a half centimeters in size to ensure even cooking.

What sauce is prepared to accompany the chicken and noodles?

A sauce made with chili jam, white wine vinegar or rice wine vinegar, soy sauce, and sesame oil is prepared to accompany the dish.

How long should the broccolini flowers be cooked for in the pan?

The broccolini flowers should be cooked for about 40 seconds in the pan.

What is the final step to serve the dish?

The final step is to mix the hot noodles with the sauce, chicken, broccolini, and sesame seeds, and serve it either with chopsticks or a knife and fork.

What is the intended audience for this recipe according to the script?

The recipe is intended for busy people who enjoy big flavors and quick meals.