Crispy Chicken and Broccoli Noodles | Jamie Oliver
Summary
TLDRThis script offers a quick and flavorful recipe for crispy chicken and broccoli noodles. It begins with toasting sesame seeds for added flavor and nutrition, then moves on to cooking rice noodles and preparing chicken breasts seasoned with five-spice. Broccolini adds a fresh, asparagus-like taste. The dish is finished with a simple sauce of chili jam, vinegar, soy sauce, and sesame oil, all served over the noodles. The result is a delicious, healthy meal that's ready in minutes, perfect for busy individuals seeking big flavors.
Takeaways
- 🍳 The recipe is for crispy chicken and broccoli noodles, a dish that is both delicious and quick to prepare.
- 🌾 Sesame seeds are used for their taste, visual appeal, and heart-healthy fats, and are toasted to enhance their flavor.
- 🍜 Rice noodles are cooked quickly by pouring boiling water over them and are a key component of the dish.
- 🐔 Chicken breasts are sliced into small pieces for quick cooking and are seasoned with salt, pepper, and five spice for flavor.
- 🌿 Broccolini is used as a vegetable in the dish, with both the florets and stalks being prepared and cooked.
- 🔥 The cooking process involves toasting sesame seeds, stir-frying seasoned chicken, and adding garlic for an aromatic touch.
- 🥣 A quick sauce is made with chili jam, vinegar, soy sauce, and sesame oil to add depth of flavor to the dish.
- 🍲 The dish is assembled by combining the drained noodles, cooked chicken and broccolini, and the prepared sauce.
- 🍽️ The final dish can be served with chopsticks or a knife and fork, depending on personal preference.
- 🌶️ The dish features a balance of flavors including heat from the chili jam, umami from the soy, and freshness from the garlic and sesame.
- 🚀 This recipe is ideal for busy individuals who want a meal with bold flavors that can be prepared in a short amount of time.
Q & A
What is the main dish being prepared in the script?
-The main dish being prepared is crispy chicken and broccoli noodles.
What type of pan is recommended for cooking this dish?
-A non-stick frying pan on high heat is recommended for cooking this dish.
What seeds are used to add flavor and visual appeal to the dish?
-Sesame seeds are used to add flavor and visual appeal to the dish.
What is the purpose of toasting the sesame seeds before cooking the chicken?
-Toasting the sesame seeds helps to release their flavor and adds a nice aroma to the dish.
What type of noodles are used in this recipe?
-Rice noodles are used in this recipe.
How long does it take to cook the rice noodles according to the script?
-It takes about 3 to 4 minutes to cook the rice noodles.
What is the significance of the broccolini in this dish?
-Broccolini is significant as it provides a healthy vegetable component and is described as sweet and delicious.
How much broccolini is used in the recipe?
-The recipe calls for 220 grams of broccolini.
What is the 'hero ingredient' mentioned for seasoning the chicken?
-The 'hero ingredient' for seasoning the chicken is five spice.
How is the chicken cut to ensure even cooking?
-The chicken is cut into slices about one and a half centimeters in size to ensure even cooking.
What sauce is prepared to accompany the chicken and noodles?
-A sauce made with chili jam, white wine vinegar or rice wine vinegar, soy sauce, and sesame oil is prepared to accompany the dish.
How long should the broccolini flowers be cooked for in the pan?
-The broccolini flowers should be cooked for about 40 seconds in the pan.
What is the final step to serve the dish?
-The final step is to mix the hot noodles with the sauce, chicken, broccolini, and sesame seeds, and serve it either with chopsticks or a knife and fork.
What is the intended audience for this recipe according to the script?
-The recipe is intended for busy people who enjoy big flavors and quick meals.
Outlines
🍽️ Crispy Chicken and Broccoli Noodles Recipe
The script introduces a quick and delicious recipe for crispy chicken and broccoli noodles. It starts with toasting sesame seeds in a non-stick pan for flavor and visual appeal. Rice noodles are prepared by boiling in water until ready. The chicken is sliced and seasoned with salt, pepper, and five-spice, ensuring a crispy exterior when fried. Fresh broccolini, resembling asparagus, is trimmed and sliced for cooking. The dish is nearly complete once the chicken is golden and the broccolini stems are added. The noodles are drained and mixed with a sauce made from chili jam, white wine vinegar, soy sauce, and sesame oil. Finally, the broccolini flowers are added for a brief cook, and the dish is served with an optional garnish of sesame seeds, offering a fresh and flavorful meal suitable for busy individuals.
Mindmap
Keywords
💡Crispy Chicken
💡Broccolini
💡Rice Noodles
💡Five Spice
💡Sesame Seeds
💡Garlic
💡Chilli Jam
💡White Wine Vinegar
💡Soya Sauce
💡Sesame Oil
💡Tossing Action
Highlights
Crispy chicken and broccoli noodles recipe introduced
Use of a non-stick fry pan on high heat for cooking
Toasting sesame seeds for flavor and heart-healthy fats
Cooking rice noodles in boiling water for quick preparation
Use of chicken breasts and broccolini for a balanced meal
220 grams of broccolini for one of the 5 fruit and veg a day
Seasoning chicken with salt, pepper, and five-spice for flavor
Cooking chicken in a dry pan for crispiness
Adding garlic for an extra 'funk' to the dish
Trimming and slicing broccolini for even cooking
Drain and serve noodles to maintain texture
Creating a quick sauce with chili jam, vinegar, soy sauce, and sesame oil
Cooking broccolini flowers for 40 seconds for a vibrant color
Combining cooked chicken, broccolini, and sauce for a flavorful dish
Garnishing with sesame seeds for a final touch
Serving suggestion: use chopsticks or a knife and fork
Recipe suitable for busy people who enjoy big flavors
Recipe emphasizes fresh and bold flavors with a quick cooking time
Transcripts
This one is a cracker, this is my crispy chicken and broccoli noodles so good, so fast,
you're gonna love it. So I've got a big pan, fry pan non-stick on a high heat so get that
going. I'm going to use some sesame seeds, really really tasty they look amazing they taste great
and beautiful heart-healthy fats, so really really nice. About two tablespoons goes in,
give them a little shake and let's just toast it up. So that's the first bit,
second one check this out these are beautiful rice noodles. Just a kettle of water over the
top in about 3 or 4 minutes these will be cooked ready and raring to go. We've got
some lovely chicken breasts and then we've got beautiful little broccolini here which
is fantastic. You can eat the whole thing so it's almost like asparagus really so sweet and
so delicious. You know we've got 220 grams of this so you get a nice big portion of one of
your 5 fruit and veg a day. In the pan here you can see that little bit of heat is changing the
color of the sesame seeds. So as soon as that's toasted shake it to one side of your pan and
just put it onto a little dish. So first job is your chicken, so I'll get a second board
and I'll slice up my chicken with another knife. About one and a half centimetres in size.
By doing this it's going to cook really quickly. So we can give it a little seasoning
of salt and pepper and then the hero ingredient is five spice, and I'm gonna shake about 2 teaspoons
of five spice on the chicken. So just by adding the seasoning and the five Spice you've guaranteed
incredible flavour and amazing crispiness on the outside, so we'll go straight to the pan
which has got nothing in it at the moment. So just get a pair of tongs or a spoon, move the
chickens around we've got no oil here yet just a tablespoon of oil goes in. Now it starts to fry.
So that spice from the chicken will start to get golden and gnarly. Now what this needs now is a
little bit of funk right? So garlic is always a loyal friend and we'll just sprinkle those in.
Wow, it smells amazing. Now the hero ingredient really for me is this broccolini, so what I like
to do is just use the tip of the knife to trim off the beautiful little flowers and what that allows
us to do is show off just how beautiful they are and cook them in a fraction. On the other side we
got these stalks which again are very tender but what I want to do is just slice these about half
a centimetre thick at a slight angle if you can. So now we've got colour on this chicken have a
little look in this pan can you see the chicken is crispy, it's golden, it's sizzling, then we
can go in with the stems which really only need a minute. So this dish is a minute away, pretty much
already. I'm going to drain my noodles. Get rid of that excess water and then just put it in a bowl
over there. They'll remain absolutely beautiful and they'll drain off nicely. So look noodles are
done, chicken and the stems are looking beautiful, I want to show you the quickest sauce ever. 1 or
2 teaspoons of chilli jam, so you get heat and you get sweetness. Then we're going to go in with
2 tablespoons of white wine vinegar or rice wine vinegar, take your pick. Then we're going to go in
with two tablespoons of soya sauce so that's your basic seasoning going in there like that. And then
1 teaspoon or 2 of sesame oil. So the chicken is now cooked but juicy. The actual broccoli leaves,
the flowers, they're going to go in now. Just for literally 40 seconds. So again try
and work on your tossing action, like look at it, just beautiful. So we'll serve it up now,
it's that easy. You can take your nice hot steaming noodles, really beautiful.
Texturally really nice to slurp on. So in with the sauce we go and it's going to sizzle right?
But look at that. Oh, so good! So I'm doing that off the heat,
and then I can drag the chicken and the broccoli and those juices. Look at the juices, yes!
So a last little embellish of the sesame seeds. Go chopsticks, mix it all up, or knife and fork
whichever way you like it. So there you go lovely people look at that, it's so good so
quick it's perfect for busy people that like big flavours. So get your noodles, get your chicken.
What's really lovely about this is you kind of have those flavours that you want the heat, the
soy, the garlic, the sesame, but it's fresh. So good, so tasty, so quick, come on, have a cook up.
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