Making Peace With Worst Case Scenario

Summary

This video script explores the significance of confronting the worst-case scenario in the recovery process from OCD and anxiety. It encourages individuals to examine their fears from different perspectives, seeking potential benefits and lessons that may arise even from negative outcomes. The speaker shares personal experiences and insights, emphasizing the importance of adapting and finding gratitude in all situations, as a means to build resilience and achieve long-term mental health recovery.

Takeaways

• 😌 Making peace with the worst-case scenario is crucial for OCD and anxiety recovery as it helps individuals face their fears and understand that they can adapt to any situation.
• 🤔 Encouraging individuals to consider the potential good outcomes and things to be grateful for, even if their worst fears come true, can provide a new perspective on their anxieties.
• 📚 The speaker shares personal experiences and insights to illustrate that even in the face of adversity, such as imprisonment or health issues, it's possible to find ways to adapt and find enjoyment in life.
• 🔄 The importance of not catastrophizing situations is emphasized, as it can lead to extreme negative reactions that aren't rational or helpful.
• 💡 Being single or ending a relationship, which might be a worst-case scenario for some, can also lead to personal growth, self-discovery, and potentially finding a better partner in the future.
• 🛑 The script discusses the cons of focusing solely on the negative aspects of life and how it can hinder recovery and personal growth.
• 🌱 The concept of acceptance is key; even in the worst-case scenarios, acceptance can lead to a more peaceful and less anxious state of mind.
• 🚀 The video promotes the idea that even in the face of life's challenges, there is always something to learn and some form of growth that can occur.
• 💪 It's important to maintain a flexible mindset and to not see oneself as an exception or as treatment-resistant, even when faced with unique or difficult fears.
• 🌈 The speaker encourages viewers to hold onto hope, even in the darkest moments, as recovery is possible and can come from learning to accept and adapt to the worst-case scenarios.
• 📧 For those interested in further support, the video provides contact information for webinars and one-on-one coaching sessions to assist in the recovery process.

Q & A

Why is it important to make peace with the worst-case scenario in the context of OCD and anxiety recovery?

Making peace with the worst-case scenario is crucial for OCD and anxiety recovery because it helps individuals to confront and accept their fears, which can reduce the power of intrusive thoughts and compulsions. It encourages a shift in perspective to find potential benefits or lessons even in negative outcomes.

What does the speaker suggest when people express fear of stating their worst-case scenario?

The speaker suggests looking at the worst-case scenario from a different angle, considering what good outcomes or lessons could be derived from it, and what one could still be grateful for in life if that scenario were to occur.

What is the purpose of exploring the potential benefits of the worst-case scenario?

The purpose is to help individuals see that even in the worst-case scenario, there can be positive aspects or opportunities for growth, which can lessen the fear and anxiety associated with that scenario.

Can you provide an example of how the speaker uses the concept of worst-case scenarios in the context of relationship fears?

The speaker uses the example of someone with relationship OCD who fears being single or ending a relationship. They suggest considering what good outcomes could come from being single, such as finding a better partner, having more time for oneself, or financial independence.

What is the speaker's personal worst-case scenario that they mention in the script?

The speaker's personal worst-case scenario was the fear of going to jail for the rest of their life and living with chronic guilt or being stuck in that situation forever.

How does the speaker describe their journey from experiencing the worst-case scenario to finding benefits in it?

The speaker describes a process of breaking down the worst-case scenario, accepting the situation, and looking for ways to maximize enjoyment and pleasure within the constraints of that scenario. They also mention learning to adapt and adjust to the situation.

What is the significance of the speaker's statement about people living their worst-case scenarios and still finding happiness?

The significance is to illustrate that even in the most feared outcomes, it is possible to find happiness and contentment. This challenges the catastrophizing mindset that assumes the worst-case scenario equates to a life not worth living.

How does the speaker address the idea of being single as a potential worst-case scenario for some people?

The speaker addresses this by suggesting that being single has its pros and cons, just like any other life situation. They encourage individuals to consider the positive aspects of being single, such as personal freedom and the opportunity for self-improvement.

What advice does the speaker give for dealing with life's adversities and challenges, beyond just OCD recovery?

The speaker advises to view challenges rationally, to focus on problem-solving rather than dwelling on the negative, and to seek to learn and grow from the experience. They emphasize the importance of not playing the victim and maintaining a flexible mindset.

What is the key message the speaker wants to convey about the relationship between acceptance and recovery from OCD?

The key message is that acceptance of even the worst-case scenarios is essential for long-term recovery from OCD. By gradually chipping away at fears and learning to accept them, individuals can achieve a state of inner peace and freedom from the disorder.

Outlines

00:00

🤔 Embracing Worst-Case Scenarios for OCD and Anxiety Recovery

The speaker introduces the concept of confronting the worst-case scenario as a crucial step in overcoming OCD and anxiety. They encourage individuals to vocalize their fears and consider these scenarios from a different perspective, asking what good could come from them or what one could be grateful for despite the situation. The speaker uses the example of the fear of being single, suggesting that there are potential benefits to every situation, even if it's perceived as negative. They emphasize the importance of rationalizing thoughts and not catastrophizing, which is a common reaction among those with OCD and anxiety.

05:02

🛡️ Adapting and Finding Joy in Worst-Case Scenarios

This paragraph delves into the idea of adapting to and finding happiness in worst-case scenarios, using the speaker's personal experience of fearing jail as an example. They discuss the importance of maximizing enjoyment and pleasure, even in restrictive situations, and minimizing pain. The speaker challenges the extreme negative reactions people have to their worst fears, suggesting that there are people living those scenarios who have found happiness. They argue against the idea of not being able to bear certain outcomes, stating that there is always something to be learned and gained from any struggle, including the development of a deeper appreciation for life.

10:02

🔄 Overcoming Adversity and Cultivating a Growth Mindset

The speaker shares their personal journey with OCD, illustrating how they have learned to deal with life's challenges and adversities, including the frustration of everyday problems like car issues or a broken laptop. They emphasize the importance of not playing the victim and focusing on solutions rather than dwelling on the problem. The speaker encourages viewing life's hardships as opportunities for growth and learning, rather than as insurmountable obstacles. They highlight the need to maintain a rational perspective and to strive for robust recovery, acknowledging the realities and challenges of life.

15:04

💪 Resilience and the Path to Long-Term Recovery from OCD

In the final paragraph, the speaker discusses the importance of resilience and maintaining hope in the face of adversity, particularly in relation to OCD. They stress the value of clinging to even the smallest signs of progress and the need to change one's perspective and beliefs about their situation. The speaker provides reassurance that even in the most difficult cases, recovery is possible, and they encourage viewers to reach out for support through webinars and one-on-one coaching. They conclude by emphasizing the importance of gradual progress and the power of acceptance in achieving long-term freedom from OCD.

Keywords

💡OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). In the video, OCD is the central theme, as the speaker discusses strategies for recovery and the importance of confronting worst-case scenarios to overcome the anxiety and fear associated with OCD.

💡Worst-case scenario

A worst-case scenario refers to the most negative or undesirable outcome that one can imagine in a given situation. The video emphasizes the importance of considering worst-case scenarios in the context of OCD and anxiety recovery, as it encourages individuals to face their fears and understand that they can adapt and find positive outcomes even in the most challenging situations.

💡Anxiety

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. The script discusses how making peace with the worst-case scenario can be instrumental in the recovery from anxiety disorders, particularly OCD, by reducing the fear and avoidance behaviors that feed into the anxiety cycle.

💡Recovery

Recovery in the context of mental health refers to the process of healing or regaining a sense of normalcy after a period of illness or distress. The video script highlights the journey of recovery from OCD, where individuals learn to manage their symptoms and live more fulfilling lives by changing their perspective on their fears and worst-case scenarios.

💡Catastrophizing

Catastrophizing is the tendency to constantly expect the worst outcome in any situation, often leading to excessive worry and anxiety. The speaker in the video uses the term to describe the extreme reactions of individuals with OCD when considering their worst-case scenarios, and how reframing these thoughts can be beneficial for recovery.

💡Adaptation

Adaptation is the process of adjusting to new conditions or circumstances. The script discusses the importance of adaptation in the context of facing one's worst-case scenario, suggesting that individuals can learn to adjust and find ways to be content even in the face of adversity or change.

💡Gratitude

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. The video encourages individuals to consider what they can still be grateful for in life, even if their worst-case scenario were to come true, as a way to shift perspective and find positivity amidst challenges.

💡Learning from struggle

The concept of learning from struggle refers to the idea that difficult experiences can provide valuable lessons and opportunities for growth. The script uses this concept to encourage individuals to reflect on what they can gain from their struggles with OCD or other challenges, rather than focusing solely on the negatives.

💡Acceptance

Acceptance in a psychological context is the ability to come to terms with and acknowledge the reality of a situation, even if it is distressing or unwanted. The video discusses acceptance as a key component of recovery from OCD, where individuals learn to accept their thoughts and feelings without judgment, which can reduce their intensity and impact.

💡Mental battle

A mental battle refers to the internal conflict or struggle one experiences, often in relation to their thoughts, emotions, and beliefs. The script describes the experience of living with OCD as a constant mental battle, where the individual is consumed by intrusive thoughts and compulsive behaviors, and how overcoming this battle is part of the recovery process.

💡Resilience

Resilience is the capacity to recover quickly from difficulties; the ability to withstand or overcome adversity. The video script touches on the concept of resilience by illustrating how individuals can bounce back from their worst-case scenarios and continue to pursue their goals and aspirations, even in the face of significant challenges.

Highlights

The importance of making peace with the worst-case scenario for OCD and anxiety recovery is emphasized.

People often fear articulating their worst-case scenarios due to the associated dread.

Encourages examining worst-case scenarios from different perspectives to identify potential positive outcomes.

Suggests that even if the worst-case scenario occurs, there can be gratitude and learning opportunities.

Uses the example of going to jail to illustrate what can be learned from such a negative experience.

Discusses the fear of being single as a common worst-case scenario for individuals with relationship OCD.

Points out the pros and cons of every life situation, including being single or in a relationship.

Argues against catastrophizing and the idea that being single equates to a life without any positive aspects.

Provides examples of potential benefits of being single, such as self-improvement and personal growth.

Shares personal experiences with OCD and the journey towards recovery and acceptance.

Mentions the transformation in perspective and appreciation for life post-OCD recovery.

Advocates for a rational approach to dealing with life's adversities rather than succumbing to fear and anxiety.

Talks about the adaptability of humans and the ability to adjust to even the most challenging circumstances.

Cites examples of people living through their worst-case scenarios and finding happiness despite them.

Stresses the importance of not shutting the door on potential positive outcomes even after a breakup or loss.

Encourages viewers to seek help through webinars and one-on-one coaching for OCD recovery.

Transcripts

[Music]

I wanted to break down why making peace

with the worst case scenario is so

important for OCD and anxiety

recovery because when I ask people what

is your worst case scenario it's often

followed by um um I don't want to say

because it's so bad now that is the the

often that's the response I get for

understandable reasons because that's

why is your worst case scenario because

you're absolutely IED of it however when

you tell me your worst case scenario and

the main fear that you're scared of

happening or your the thoughts that

you're having or this means this this

means that what I ask you is okay let's

look it into a different light let's

look at your worst case scenario at a

different angle in a different

perspective and what I mean by that

is let's let's say your worst case

scenario is true let's say it did happen

now the question I've got for you is

what good outcomes can be achieve if

your worst case scenario comes true and

not only good outcomes think of what can

you still be grateful for in life if

your worst case scenario is

true also what can you learn what can

you benefit from so what what can you

learn from the struggle so let's say

your worst case scenario is going to

jail what can you learn from that let's

say your worst case scenario is being

single or leaving your partner what can

you learn from that so let's break that

then let's use that one as an example so

I speak to a lot of R OCD sufferers

where the fear is and the worst case

scenario is then being single them being

alone absolutely petrified that their

partner might split up with them or that

they have to make the decision to split

up with their partner now what I would

say is okay now what good outcomes could

be achieved and they say sam no no no

good outcomes no that' be the worst

thing ever well hang on a minute that's

a 0 to 100 catastrophizing that's a very

extreme

over the toop

reaction because what you're implying

there you're implying that there' be no

nothing good coming out of being single

well which isn't true at all because

being single there's pros and cons to

everything there's pros and cons to be

in a relationship there's pros and cons

to being rich there's pros and cons to

being poor there's pros and cons to

every situation in life okay so if

you're terrified of being single let's

look at it so you might enjoy being

single you might find a better part

partner in the future you might find

that you got more time for yourself or

more money for yourself or what else can

be that even if you were alone maybe you

had to then move out the house maybe you

then had to sort of um not speak to sort

of the friends and the family written

into that relationship then yes that

would be quite sad that' be quite

upsetting of course but would it be the

end of the world will no because you

could spend more time doing what you

want to do you're not saying you would

like this you're not saying it would be

good because it's your worst case

scenario so you're not trying to say

overnight yeah that'll be fine I'll just

deal with it well of course we want to

look at in a different angle and and see

that it's not the worst thing in the

world it could be a lot worse than that

of course it could but when we're so

fixated on our worst case when we're so

consumed by our worst case we can't see

a way around it we just see it as no

that would be terrible we get an anxiety

Spike thinking about it but all we're

doing is breaking it down seeing it

rationally okay so if you were single

let's say the fear again was split up

with your partner now you could find

someone better for example you could

still travel by yourself you can still

eat very good food by yourself you can

still read an amazing book and be

completely engrossed by a book you can

still learn about philosophy learn about

acceptance learn about anything educate

yourself on anything B being single you

can still re eat really good food you

can still watch a good film I don't

think I've said that you can still watch

a good film um you could still go out

and drink okay you can sit in a restaur

drum by yourself eat good food have a

glass of wine completely by yourself now

what I'm saying here is that that's not

an ideal scenario but the worst case

scenario isn't going to be an ideal

scenario hence why it's your worst case

scenario because my me personally some

of the best interaction the best moments

in my life I've been with other people

been with my partner been with friends

been with family yes but if that was

taken away from me I'd adapt and I'd

adjust okay people tend to think that

just live in fear for the rest of the

life well or they just be so consumed by

guilt or anxiety or Panic if the worst

case was true or just be so utterly

depressed which you might be but the

reason that's fueling is because of your

current beliefs on the worst case

scenario okay there are people out there

living your worst case scenario for

example me my worst case was going to

jail for the rest of my life and then

living with chronic guilt or being stuck

forever or maybe you've done something

bad you can never be let off the hook

that was my worst case scenario but then

I broke down that that even life in jail

though I want to be in jail of course

like could adjust like I could accept

why I'm in there and and try and

maximize enjoyment try and maximize

pleasure and try and maximize things I

want to do even though it be very

challenging very restricting of course

and I try and limit and I try and

minimize pain I try and minimize things

that I don't want of course that's what

you do in life anyway but just because

you're in jail just because you're in

any um mental hospital anything you can

still try and aim for things that you

want to do so you try and maximize

enjoyment you try to maximize happiness

and you try and avoid things that cause

pain and and

displeasure okay and that's like with

anything because people see but Sam I

just could see now I'd have to kill

myself it would be the worst thing ever

I just couldn't stand it I just couldn't

possibly bear it and just such an

extreme catastro

catastrophizing um it's there's no

rationale behind that thinking because

you're saying well if that happens I'm

might as well be dead but like I said

there are people living in your worst

case scenario and they'll probably be

happy and there's no guarantee but

imagine most of the people are happy

um you know you think some people let's

say been married for 30 years and they

split up with their partner and they

probably were absolutely dreading that

and they turned out well I'm actually

happier now without them or maybe I find

something better maybe if I've enjoyed

single life maybe I've spent more time

to myself doing things that I want to do

it's not saying you want to be single

not saying you want to leave your

partner you have to leave your partner

but even if that happened even that was

true how you would adjust to that how

you would you know you'd look for other

look for Alternatives wouldn't you you

wouldn't just if you split up with

someone and there's a health does to be

in a relationship of course it is if you

want to be that but then you're then

shutting the door of all the things you

could do when you were single okay

because if you're just so focused on

right I need to be in relationship I

need to have a partner I need this to be

happy I need this to accept myself well

know you're actually missing out on all

the things you can do whil you're single

and and whilst that whilst that thing is

not there okay so it's very important to

remember this now you can use the worst

case scenario in any situation you know

when I was suffering really bad with

health OCD the worst case scenario was

getting cancer and dying so it's very

difficult cuz people say yeah but Sam I

don't want to die I I know you don't

want to die I don't want to die either

if I got diagnosed with cancer tomorrow

i' be very upset and I'll be very sad

because I don't want to die and I love

my life however I completely understand

and accepted that we all die I'll just

be dead sooner than expected I'll be

sooner than I'd like but I just that all

that done as my death date would have

just been brought forward okay and I can

also learn a lot from the struggle with

cancer with the experience of having

cancer maybe I would you know I read

anart article the other day and the

person who had cancer was actually quite

thankful for it because they then viewed

life in a way they've never viewed it

before they then saw things that they

never saw before they then didn't take

anything for granted and really really

took in life now now of course it's very

sad that they then die however if they

didn't have cancer didn't have that

experience then they wouldn't they would

have missed out on many things if you

just living quite an irrational black

and white life you'd have missed out on

many many things that you didn't take in

because of the cancer struggle because

of the cancer Journey same with OCD same

with OCD struggle OCD Journey if I

didn't have this then I would take I you

know I don't take anything for granted

now I I'm I'm so plugged into life I'm

so energized I'm just very grateful for

things just excited for the smallest of

things but that's because of the UCD

suffering because I've known what it's

like to suffer and to struggle and every

day felt like hell and that internal

torture and that mental battle in your

head 24/7 if I didn't have that then I'd

imagine I'd be very rational very black

and white because what's the point of

that kind of thing or what's good about

that what's exciting about that you know

at times if you meet me in person what

you realize I am very so I point things

out like nature for example I'm very I

take that in I'm I'm very engrossed by

that well with OCD I wasn't I just was

so exciting about was so good with that

you know cuz I was so caught up in my

mind things like that didn't mean

anything to me I didn't care about these

things because I was so consumed real

event false memory Tod convinced I did

something wrong in the past convinced I

was going to jail convinced I was a bad

person same with harm OCD convinced that

oh my God these thoughts are just as

terrible I can't deal with these

intrusive thoughts um when I was stuck

with health OCD it was well what's the

point anyway Sam because you're going to

be dead within 5 days you're going to be

dead next month so what's the point of

enjoying this that's how it felt okay

now you often hear that I am very very

thankful for the OCD Journey from the

tools that I've learned from the lessons

that I've learned have been absolutely

invaluable now that's not to downplay

that's not to say the suffering was easy

the suffering was horrendous very

difficult suffering you know if you saw

me 5 years ago you wouldn't believe how

different I was and I was crying all a

time my first call my first therapy call

with Rob my first coaching call he

couldn't hear me through the tears

utterly housebound of living in complete

avoidance mental restriction living in a

mental bubble I couldn't leave the house

you know I put on a load of weight

avoiding everything just felt completely

demotivated which is understandable cuz

most people do along the journey because

if you're consumed by chronic anxiety

and chronic guilt and panicking all the

time it's hard to feel motivated but I'm

thankful for that because it's now I now

see life very

differently okay so yeah I mean without

that you know I would it was not just

dealing with OCD it's any problem in

life any adversity any issue that comes

our way any any challenge that we face

because I'm recovered from OCD but

hassles still happen there are still

moments in my life that are pain in the

ass for example I've just had to sort my

car in insurance I don't like doing T

like that but I just got and do it and

not m not moan not complain not vent

because things need to be done now

that's a very small problem in my life

that's done within about an

hour um what happened the other day oh

my laptop broke down completely crashed

which is frustrating because it affects

work it affects thing that I'm

passionate for it affects what I want to

do but rather than you know I still get

frustrated I still get annoyed because

it's something I do not want to happen

but rather and trucking the laptop at

the wall even though you might get two

seconds of feel like I want to Tru

laptop the wall that's not going to

resolve anything that's not going to fix

anything so the point is I still get

frustrated but I just view it rationally

okay well where's venting where's

complaining where's whing going to get

me absolutely nowhere where is dealing

with the problem and trying to fix it

going to get me well is he going to try

and overcome your problem and get you to

a stage where you want to get to it's

going to help you achieve your goals

again and goals might lead to happiness

goals might lead to long-term Freedom

okay um car broke down the other day

complete pain in the ass very

frustrating driving along the

overheating light came on the dashboard

big pain in the ass but rather than

screaming and blaming blaming the

mechanic and saying why does this happen

to me no point playing the victim okay

it's a pain let's try and fix this it

it's frustrating I'm human healthy

reaction frustration but no chronic

anxiety no chronic anger no chronic

depression no rage no pity um no

Vengeance revengefulness all these

things that people go down just because

things going wrong I'm just talking

about basic life toli problems that

happen of course there are much much

more bigger problems that I I fully get

that but I'm just talking about on sort

of my my own Journey

now you know if you about people who

have been maybe scammed or hacked to

have a lot of money or um you know gave

into a scam and you know complete

sympathy complete compassion of course

because that's that's a very difficult

situation to be in of course it's not

nice at all for anyone but what you're

doing there you're then the worst case

scenario is that you you you've lost

money which is very very frustrating and

last thing that you want of course

because money is a huge bonus money is a

huge help in life but if you're saying

it's the worst thing ever I can't stand

it might as well kill myself and of

course you're going to feel anxious

you're going to feel chronically anxious

you're going to feel chronically

depressed okay so rather than going

right how do I do as much as I can to

fix this problem and to overcome this

problem it leaves you much better stead

rather than thinking oh my God it's the

worst thing ever why does this have have

to happen to me why can it happen to Joe

blogs down the road why can happen to

her down the road why is it me why me

why me why me well that kind of attitud

gets you nowhere because you're playing

the victim you're saying that you owed

something you're saying that you're

entitled to the universe owes you

something that it just can't happen to

you because you are this above holier

than now Godlike figure this obviously

isn't true because problems happens to

everyone OCD doesn't discriminate life

problems doesn't discriminate hence why

hence why kids die of cancer hence why

people go to jail for doing things maybe

they haven't done that been Mis accused

um hence why people get ill hence people

get really severe injuries which affects

their career hence why people have

serious accidents which completely life

altering accidents these things happen

because this is life and this is

realities and hardships of

life so I'm not being totally morbid not

being all doom and gloom but I'm very

aware of the realities and challenges of

life because this is how we get to a

stage of robustness robust recovery

you're not living in a fairy tale life

in a fairy tale land La La Land you're

not living in oh yeah it was all Rosy no

of course you know even being recovered

from OCD life isn't Rosy there are

things that go wrong in my life life all

the time okay mistakes I make things

that I do wrong I could have done better

and that's not to say all I do is make

mistakes but I don't see mistakes is

doing bad because or I don't see

mistakes as bad because I'm always

looking to overcome and learn from that

now without that without the OCD

suffering I wouldn't have been in that

kind of mindset because oh [ __ ] oh no if

I make a mistake oh no I'm responsible

for this oh no I can't deal with the

consequence blah blah blah which is very

extreme very rational because you're

then shutting the door on any change

humans are Ever Changing we are an

everchanging process this is how we

evolve this is how we adapt this is how

we learn over time if you go back to the

cavemen days if you go back to the

cavemen era you know not even that that

far out ago you go back 100 years ago

150 years ago people making mistakes you

look at surgical operations look at

Medical operations you know things where

they just to chop people's arms off just

like that um where they just to do

things when now you look back and go

bloody hell like how do they not think

of anything better but that's how humans

evolve because they've learned okay

there's better way of doing that and

that that all adapted quite quickly and

quite rapidly but when they didn't know

any way then of course they had to then

mess up to learn from that okay and

that's like with anything anything that

goes wrong okay how can I learn from it

even if the worst case scenario happened

okay what can I learn from that even if

I lost my house lost everything lost my

money and lost me car you know homeless

in the street I i' try and rebuild my

life I'd be very upset there not

something that I want but I certainly

wouldn't go oh this is the worst thing

ever might I'll kill myself because then

you're shutting the dawn all hope you're

shutting the I'm getting better at all

aren't you so you've got to view it as

okay I really dislike this current

situation that I'm in but how do I look

to overcome this how do I look to change

my life in order for my goals so for

example if I was homeless I then set a

goal to to then have a house or to have

a job to allow me to then buy the house

or to rent or whatever so rather than

just dwelling on the negative I've been

just focusing solely on the negative

which people do which humans do

especially sufferers I hear it all the

time time yeah but Sam this yeah but Sam

that but that thinking gets you nowhere

it gets you nowhere at all because you

can't get to a stage of recovery just

being totally negative you got to cling

on to that even when it feels like

there's no hope at all that crumb of

hope that ounce of hope I clung on to

that and that's what's got me here today

because even when I felt utterly crap

and bombarded by OCD just felt so I you

know every day just felt like a chore or

more than a chore just felt like a

battle mental Battlefield in your head

it felt like there was no enjoyment

what's the point you know what's the

point even getting out of bed cuz OCD is

going to do this or I'm going to feel

this crap or just felt nothing else

mattered so I just thought yeah but then

I saw recovery stores I saw that I know

I could get better because you know you

maybe maybe you having a couple of good

days or maybe had a good hour or good or

good five minutes you know I just cling

on to that and go okay well let's you

know there's hope I can get

better don't think for a second I don't

know what that's like in those worst

days you know I've lived that we've all

all of us on the team have Liv that this

is how we are where we are today we

haven't just read the book on OCD oh

yeah it sounds very tough yeah do this

do that no when you've been to the

depths of hell when you've been to rock

bottom the the the worst moments with

OCD where you know it just feels like

your life's completely fell apart or why

is it working for them but not working

for me you know I've been there I've

been there so I fully get that okay so

we've got to try and be more flexible to

how we think about things perspective

our beliefs on things because even the

worst case scenario even the worst cases

of OCD coming to us all the time I'm R

OCD every day all of us are around OCD

every day it's what we do so whatever

you say to me or us on the team isn't

going to be like it's going to stump us

we're not like oh my God never heard

that before even if it's something

completely new like a fear wise or new

thought wise it's the same or or okay

what are you scared of what's the fear

here how do you overcome this I don't go

right yeah that one's different that

means you're going to be stuck no

because as soon as you say that as soon

as you then think that you then see

yourself as as the exception you see

yourself as treatment resistant you then

see yourself as as never ever going to

get better from that which doesn't help

at all because even in the most

difficult situations even in the most

challenging cases not just with OCD but

other stuff going on in their life with

OCD you speak to someone who's homeless

and with OCD speak to someone who's

who's got cancer and with

OCD be to someone who's very little

money or maybe they're opposite and have

lots of money but obviously dealing with

Fame can be very very difficult you know

having OCD on top obviously brings all

kinds of challenges but no point

focusing and dwelling and solely just

fixating on the negative you got to

think right this is my situation what am

I scared of what's the worst case

scenario how do I gradually break that

down bit by bit so you're becoming less

scared of that because OCD takes orders

from beliefs it goes after what you're

scared of it goes after what you cannot

currently accept and as you gradually

chip away at that that's how we get to

long-term freedom and long-term recovery

there's nothing in the past now that OC

could find or latch to that would

disrupt my inner peace yes things might

I might have healthy concern about

things I might regret things I might

have the frustration and the annoyance

and the disappointment about things but

there's nothing that can go with a

chronic guilt again because I've got the

unconditional acceptance I could accept

myself even if I did a regrettable act I

wouldn't then rape myself I wouldn't

then judge myself because I've got

compassion for myself but also I'm aware

that I could adapt and adjust to the

worst case scenario even if I didn't

like the worst case scenario and may be

things I could be grateful for things

that I could um learn from it and also

good outcomes that could come from it as

well okay I hope you enjoyed this video

been it's been a good 20 minutes um

talking about worst case scenarios I'm

sure you can relate to this and reading

the books on a reading this are going to

be very very helpful for you and getting

in touch with oneto ones and webinars

will also be very very helpful so you

are interested in our webinars or one to

ones please email Phil OCD recovery.com

and we'll get back to you and after this

video a little page will come up or

little screen will come up with the

WhatsApp number where we can get in

touch and get and get a on toone book to

one of our coaches anyway I hope you

enjoyed this video and we'll speak again

bye-bye