How to ACHIEVE ANYTHING | Neuroscience tricks

Summary

In this neuroscience-focused video, Dr. Sadat Warrior explores the brain's role in achieving dreams. He explains the interplay between the limbic system, which seeks pleasure and avoids sadness, and the prefrontal cortex, which plans and executes long-term goals. Dr. Warrior offers three practical steps to turn dreams into reality: writing about dreams to engage the PFC, converting dreams into measurable goals, and breaking goals into SMART objectives. He also advises celebrating small wins to keep motivation high and suggests not sharing dreams prematurely to avoid the limbic system's quest for immediate validation.

Takeaways

• 😊 Dreams can make us happy by providing a sense of anticipation and motivation.
• 🤔 Dreams come from the limbic system, which is responsible for our emotions and desires.
• 🧠 The prefrontal cortex (PFC) is logical and helps in planning and executing long-term goals.
• ✍️ Writing down your dreams helps the PFC understand and remember your motivations.
• 🎯 Convert dreams into specific, tangible goals with clear targets and timeframes.
• 🔍 Break down goals into SMART (Specific, Measurable, Achievable, Relevant, Time-bound) objectives.
• 📅 Regularly review your progress and adjust objectives based on your success rate.
• 🏆 Celebrate small wins to keep the limbic system motivated and engaged in the journey.
• 🔄 The ideal failure rate is 25%, meaning occasional failure is normal and keeps you striving.
• 🤫 Don't share your dreams prematurely to avoid quick validation and maintain focus on achieving your goals.

Q & A

What is the primary focus of Dr. Sadat Warrior's YouTube video?

The primary focus of the video is on the neuroscience of achieving dreams and three neuroscience hacks to make dreams come true.

Why do people enjoy dreaming, according to Dr. Warrior?

People enjoy dreaming because dreams come from the limbic system, which seeks happiness and avoids sadness. Dreaming gives a sense of pleasure and fulfillment, similar to a drug.

What is the role of the prefrontal cortex (PFC) in achieving dreams?

The prefrontal cortex is responsible for planning, calculating probabilities, and executing long-term actions needed to achieve dreams. It must take control from the limbic system to turn dreams into reality.

What are the three steps Dr. Warrior suggests to make a dream come true?

1. Write about your dream and why you want to achieve it. 2. Convert the dream into tangible, measurable goals. 3. Break down each goal into specific, measurable, achievable, relevant, and time-bound (SMART) objectives.

Why is it important to write about your dream?

Writing about your dream helps the prefrontal cortex understand and remember the motivation behind it. Using words, a tool of the PFC, solidifies the commitment to the dream.

What is the difference between dreams and goals?

Dreams are abstract ideas placed in the future, while goals are tangible, short-term targets that are clearly described and measurable.

How should you set objectives to achieve your goals?

Objectives should be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. This helps in tracking progress and making necessary adjustments.

What is the ideal failure rate for setting objectives, and why?

The ideal failure rate is 25%, meaning you achieve your objectives 75% of the time. This balance keeps you motivated and ensures the objectives are challenging yet attainable.

Why might the limbic system interfere with achieving long-term goals?

The limbic system seeks immediate gratification and may get frustrated with the long-term nature of goals, potentially convincing the PFC to give up and seek new, more immediately rewarding dreams.

Why does Dr. Warrior advise against sharing your dreams too early?

Prematurely sharing dreams can lead to quick validation from others, which satisfies the limbic system and diminishes the drive to achieve the dream. It’s better to share once you have set goals and started making progress.