Best Foods for Immune Health

Summary

This video script highlights the top seven nutrients essential for a robust immune system: K2 from fermented foods, magnesium found in beans and nuts, vitamin C in acerola cherries and vegetables, zinc in pumpkin seeds and beans, vitamin D3 from sunlight or food, omega-3 from fish, and antimicrobials like apple cider vinegar, ginger, and garlic. It emphasizes the importance of these nutrients in preventing virus replication, controlling inflammation, and boosting overall immune health, suggesting that proper nutrition and fasting may be key to a stronger immune system.

Takeaways

• 🥬 Fermented foods are crucial for immune health, providing Vitamin K2 and beneficial bacteria that activate immune system receptors unique to humans.
• 🍏 Magnesium is essential for 80% of bodily reactions, including immune responses, and can be found in beans, almonds, pumpkin seeds, spinach, and avocado.
• 🍊 Vitamin C is vital for daily immune support and can be obtained from acerola cherries, kale, broccoli, brussels sprouts, lemons, berries, and oranges.
• 🥦 Zinc is a 'virus replication killer' important for preventing hair thinning and mouth issues, and is found in organic burgers, beans, chickpeas, pumpkin seeds, and cashews.
• ☀️ Vitamin D3, when taken with Vitamin K2 and magnesium, is crucial for immune health, with sunlight, eggs, and salmon being good sources.
• 🐟 Omega-3 fatty acids, found in flaxseed, chia, and fish, help control inflammation and should be paired with turmeric for enhanced absorption.
• 🧂 Antimicrobial foods like apple cider vinegar (ACV), ginger, garlic, and honey are effective in fighting off bad bacteria, viruses, and fungi.
• 🍵 ACV is particularly good for controlling microbes and has additional liver-cleansing benefits.
• 🌿 Ginger is beneficial for sore throats, congestion, and coughs, and can be consumed as tea or lozenges.
• 🧄 Garlic contains phytonutrients that help fight off microbes and fungi.
• 🍵 Honey soothes the throat and combats allergy-related invaders, making it a good addition to teas.

Q & A

What is the primary role of Vitamin K2 in immune health?

Vitamin K2 helps to prevent calcification in the arteries and works closely with vitamin D3 to ensure its absorption, which is crucial for immune-boosting properties.

Which foods are considered the best sources of Vitamin K2?

The best sources of Vitamin K2 are fermented foods such as sauerkraut, fermented cheeses, and beverages like kombucha or apple cider vinegar (ACV).

Why are fermented foods important for immune health?

Fermented foods provide beneficial bacteria that activate proteins in the human body, stimulating the immune system and helping it to modulate and defend against invaders more effectively.

What is the significance of Magnesium in the body's immune system?

Magnesium is essential as it runs 80% of all the body's interactions and reactions, many of which are immune-related, and helps maintain balance and protect against oxidative stress.

Which foods are rich in Magnesium?

Beans, especially black beans, almonds, pumpkin seeds, spinach, and avocado are excellent sources of Magnesium.

Why is Vitamin C important for immune health?

Vitamin C is crucial as it is a water-soluble nutrient that needs to be replenished daily and plays a key role in maintaining a strong immune system.

What are some natural sources of Vitamin C?

Natural sources of Vitamin C include acerola cherries, kale, broccoli, brussels sprouts, lemons, berries, and oranges.

How does Zinc contribute to immune health?

Zinc is a virus replication killer that stops the replication of viruses, making it essential for maintaining a strong immune system.

What foods can provide a good amount of Zinc?

Organic or natural burgers, beans, chickpeas, pumpkin seeds, and cashews are great sources of Zinc.

Why is Vitamin D3 important for immune health, and what is its relationship with Vitamin K2 and Magnesium?

Vitamin D3 is vital for immune health, and it must be taken with Vitamin K2 and Magnesium as they work together to ensure proper absorption and prevent depletion of Magnesium, which can lead to hardened arteries.

What is the role of Omega-3 fatty acids in controlling inflammation related to immune health?

Omega-3 fatty acids help control inflammation, which is crucial in fighting off infections and preventing issues related to inflammation such as bronchitis, pneumonia, or sinus infections.

What are some natural antimicrobial foods that can boost the immune system?

Apple cider vinegar (ACV), ginger, garlic, and honey are natural antimicrobial foods that can help fend off bad bacteria, viruses, and fungi, thus boosting the immune system.

What is the potential impact of fasting on immune system health?

Fasting may significantly contribute to cleaning up the body by removing old viruses and particles, thus potentially boosting the immune system, as suggested by California research.

How can proper juicing help in enhancing immune system health?

Proper juicing can provide essential nutrients and phytonutrients that help in enhancing immune system health, as discussed in the video.

Outlines

00:00

🥗 Boosting Immunity with Nutrient-Rich Foods

The first paragraph emphasizes the importance of a strong immune system and the role of specific nutrients in achieving it. It identifies K2 as a key nutrient, highlighting its presence in fermented foods and its synergy with vitamin D3 for absorption. The paragraph also discusses the unique receptors in human bodies that can be activated by bacteria found in probiotics from fermented foods, thereby enhancing the immune response. The speaker advises against consuming yogurt due to its potential additives and instead recommends sauerkraut, fermented cheeses, and beverages like kombucha or apple cider vinegar (ACV). Magnesium is the second nutrient discussed, crucial for numerous bodily reactions, including immune function, and is found in beans, almonds, pumpkin seeds, spinach, and avocado. The paragraph concludes with a caution against sugary vitamin C supplements and recommends natural sources like acerola cherries, kale, broccoli, brussels sprouts, lemons, berries, and oranges.

05:01

🛡️ Essential Nutrients and Foods for Immune Defense

The second paragraph continues the discussion on immune-boosting nutrients, starting with vitamin C, which is vital for daily intake and should be sourced naturally to avoid sugary supplements. Zinc is highlighted as a virus replication inhibitor, essential for maintaining hair health and preventing taste or tongue issues. The paragraph suggests sources of zinc like organic burgers, beans, chickpeas, pumpkin seeds, and cashews. Vitamin D is then discussed, stressing the importance of D3 in conjunction with K2 and magnesium for absorption and artery health. Sunlight, eggs, and salmon are recommended for vitamin D intake. Omega-3 fatty acids are introduced as crucial for controlling inflammation, with flaxseed, chia seeds, and fish as primary sources, and the addition of turmeric is suggested for enhanced absorption. The paragraph concludes with antimicrobial foods, such as ACV, ginger, garlic, and honey, which are beneficial for fighting off infections and soothing the throat. The importance of proper juicing for immune system health is also mentioned, with a reference to further information in another video.

Keywords

💡Immune System

The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful pathogens, such as viruses, bacteria, and other invaders. In the video, the immune system is the central theme, as the script discusses various nutrients and foods that can help boost its function to maintain health and prevent illness.

💡K2 (Vitamin K2)

Vitamin K2, or menaquinone, is a fat-soluble vitamin that plays a crucial role in preventing arterial calcification and works synergistically with vitamin D3 for its absorption. The script emphasizes K2's importance for immune health, noting that fermented foods are a primary source of this nutrient.

💡Fermented Foods

Fermented foods are those that have been processed by microorganisms, such as bacteria or yeast, to create a new set of nutritional compounds. The video mentions that fermented foods, like sauerkraut, are excellent sources of K2 and also provide beneficial bacteria that can activate certain receptors in the human body, enhancing the immune system.

💡Magnesium

Magnesium is an essential mineral that is involved in over 300 biochemical reactions in the body, many of which are related to immune function. The script points out that magnesium is vital for preventing calcification, mitigating oxidative stress, and supporting overall immune health.

💡Vitamin C

Vitamin C, or ascorbic acid, is a water-soluble vitamin known for its immune-boosting properties. The video script advises against sugar-filled sources and instead recommends natural foods like acerola cherries, kale, and berries, which are rich in vitamin C and support daily immune function.

💡Zinc

Zinc is a trace element that is critical for immune function, as it helps in stopping the replication of viruses. The script mentions that a deficiency in zinc could lead to various health issues, including thinning hair and frequent illnesses, and suggests natural sources like beans, chickpeas, and pumpkin seeds.

💡Vitamin D3

Vitamin D3, or cholecalciferol, is synthesized in the skin upon exposure to sunlight and is essential for calcium absorption and immune function. The video emphasizes the importance of taking vitamin D3 with vitamin K2 and magnesium to ensure proper absorption and to prevent arterial hardening.

💡Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats that play a crucial role in reducing inflammation, which is vital for immune health. The script suggests that omega-3s, particularly those found in fish, can help control inflammation caused by infections and should be included in a diet for immune support.

💡Antimicrobials

Antimicrobials are substances that can kill or inhibit the growth of microorganisms. The video lists several foods with antimicrobial properties, such as apple cider vinegar, ginger, and garlic, which can help fight off pathogens and support the immune system.

💡Probiotics

Probiotics are live bacteria and yeasts that are beneficial for health, especially the digestive system. The script mentions that the bacteria found in probiotics, such as those from fermented foods, can activate certain receptors in the human body, thereby strengthening the immune system.

💡Inflammation

Inflammation is the body's natural response to injury or infection but can also be a contributing factor to various diseases when chronic. The video discusses the importance of controlling inflammation for immune health, suggesting the use of omega-3 fatty acids and turmeric to manage it.

💡Fasting

Fasting, or abstaining from food for a certain period, is mentioned in the script as a potential method for boosting the immune system by allowing the body to clear out old pathogens and particles. The video suggests that proper fasting, along with juicing, can significantly enhance immune function.

Highlights

The importance of K2 for immune health and its main source being fermented foods.

Fermented foods activate unique human proteins, boosting the immune system.

Sauerkraut is highlighted as one of the best forms of fermented food.

Yogurt is criticized for its sugar, hormone, and antibiotic content, suggesting alternatives like kefir.

Magnesium's crucial role in 80% of body reactions, especially immune-related.

Beans, almonds, pumpkin seeds, spinach, and avocado are recommended sources of magnesium.

Vitamin C's necessity for daily immune support and its sources in acerola cherries and vegetables.

A warning against sugar-filled vitamin C supplements containing harmful chemicals.

Zinc's role in stopping virus replication and its deficiency symptoms.

Organic burgers, beans, chickpeas, pumpkin seeds, and cashews as zinc-rich food sources.

The necessity of vitamin D3 with K2 and magnesium for optimal absorption and immune function.

Sunlight, eggs, salmon, and supplementation as ways to obtain vitamin D3.

Omega-3 fatty acids and turmeric's combined effect on controlling inflammation caused by infections.

Flaxseed, chia, and fish as sources of Omega-3s, with the addition of turmeric for absorption.

Antimicrobial foods like ACV, ginger, and garlic to fend off bad bacteria, viruses, and fungi.

Honey's overlooked role in soothing throats and fighting allergy-related invaders.

The potential of fasting and proper juicing as methods for boosting the immune system.

Research suggesting that not eating might be key to clearing old viruses and boosting immunity.

Transcripts

the best immune boosting Foods eat your

way to immune Health here are the

absolute crucial ones you should focus

on getting every single day they're very

easy I'm going to show you a whole

plethora of the sources of these Foods

let's break it down by nutrients here is

the top seven nutrients you need to be

getting in if you want to have a strong

immune system and fend off a virus these

ones get it done first one is K2 K2

helps to prevent calcification in the

arteries but more importantly it works

very tightly with vitamin D3 to get it

absorbed so it can get the immune

boosting properties now fun fact K2 the

main source of it are fermented foods

fermented foods is taken and using

bacteria like cabbage and turning it

into sauerkraut yummy one of the best

forms of fermented food those bacteria

activate proteins inside of your body as

a human being researchers out of Germany

have studied your cells as a human

compared to other species and there are

three receptors and proteins inside a

human body that don't exist in other

species and they are hydroxy carboxylic

acid now these receptors big long word

mouthful these three inside of your body

have to be activated and when they are

they stimulate your immune system

most animals only have two of these

receptors

you have three

and the key to activating the third

receptor is bacteria the bacteria in the

probiotic produced by fermented foods

actually activates this and it makes

your immune system stronger and able to

modulate and defend against Invaders so

fermented foods are an absolute must

that give you the K2 but more

importantly they give you the friendly

bacteria to win the fire fight you need

a lot of other reserves as a part of

your army comes from a fermented foods

the worst type you could eat in my

opinion is yogurt because it is dairy it

is full of sugars it is full of hormones

also comes with antibiotics it kind of

defeats the purpose unless you're making

your own or maybe it's kefir I would

stick with sauerkraut fermented cheeses

or fermented beverages like kombucha or

ACV we're going to talk more about that

in a moment there's your sources of the

fermented foods in K2 number two

magnesium magnesium runs 80 percent of

all the interactions and reactions in

your body eighty percent

many of which are immune related so it's

an absolute must to defend your body

against viruses Invaders prevents

calcification a lack of it can cause you

migraines let alone digestive distress

constipation and muscle issues

potentially heart issues and it protects

against oxidative stress that can be

caused by other minerals in your body

like iron or calcium or copper so

magnesium keeps a lot of things in

Balance here's how you can get it so you

can get all the benefits of it beans

especially black beans excellent source

almonds

keep some in a little baggie carry with

you as a snack make sure they're not oil

roasted or doused with any kind of sugar

pumpkin seeds it's going to show up

quite a few times on here

spinach

avocado these are very easy to get on a

salad for extra magnesium you have to

worry about supplementing it you can eat

it

number three vitamin C most know it a

lot of us get it in a sugar-filled

chewable or an artificial sugar filled

powder like Airborne or emergency very

toxic types they contain acek

NutraSweet aspartame these are all

chemicals you're making your immune

system worse while trying to give it

vitamin C eat your vitamin C acerola

Cherry very good in a smoothie would be

a great source hundreds of milligrams

kale broccoli brussels sprouts lemons

berries and finally oranges stay away

from orange juice comes from concentrate

also loaded with a ton of sugar that's

going to take your immune system the

wrong direction vitamin C is a must it's

water soluble so you need to be thinking

about getting those Foods in every day

number four zinc

virus replication killer it stops the

replication of viruses that's huge you

need plentiful stores if your hair is

thinning if you're having issues in your

mouth with different tastes or with your

tongue or if you're getting sick a lot

you're probably deficient on zinc you

can eat it organic or natural Burgers

excellent source almost five milligrams

in that burger

beans another great source of it

chickpeas pumpkin seeds again and

cashews

pumpkin seeds come in at a whopping 6.6

milligrams per serving cashews at one

and a half so a mixed bag of seeds or

nuts are a great option to get a lot of

these Foods in zinc would replenish it

every day you need about 10 to 20

milligrams a day to stay protected

number five vitamin D I hope I don't

have to convince you on this one stop

taking it if you're taking D2 stop

taking it if you're not taking it with

vitamin K2 and magnesium these all have

to work together you can see my other

videos on this to get up to speed on

that best way to get it is the Sun

six months of the year most of us don't

have enough sunlight so then we got a

supplement or eat it so eggs a good

source 37 I use though would take a lot

of eggs to get there salmon is another

decent Source 520 IUS with salmon so

eating fish eating eggs getting sunlight

or supplementing with it D3 is a must

but don't take it unless you're properly

taking it with its counterparts or

you'll deplete the magnesium in your

body and you will harden your arteries

without K2

number six

omega-3 second part of a virus the other

parts of infections is inflammation

we've got to control inflammation none

does it better than this guy and

turmeric so Omega-3s can be obtained

through plants seeds flaxseed and chia

but the optimal type of Omega-3 for your

brain and immune health is eaten through

fish adding turmeric to it helps the two

absorb each other and are a good one-two

punch from the inflammation caused by a

virus that may get you in trouble with

itises like bronchitis or pneumonia or

with infections of any type of your

sinus or any part of the body

inflammation must be controlled that's

got to go in your regimen stay ahead of

it trying to catch up after you have the

infection leaves you way behind and

depleted finally number seven

antimicrobials there's a lot of foods

that are really good antimicrobials to

load you up on phytonutrients that fend

off from bad bacteria viruses funguses

and Invaders three of my favorites ACV

you down with ACV yeah you know me apple

cider vinegar fermented apples very good

at controlling microbials viruses

cleaning out the liver has a lot of good

effects number two is ginger very

antimicrobial Ginger your tea ginger

lozenges help a lot with a sore throat

congestion or a cough garlic garlic has

a phytonutrient component to it that

does very well at fighting off microbes

and funguses and finally number four I

didn't write it in but honey

really good at fighting off allergy

related Invaders can soothe the throat

is a very good one to add any kind of

tea into any kind of tea just like

ginger there it is seven main foods to

get in the nutrients and the foods that

contain those nutrients to get ahead of

immune system health and keep it

bolstered California research shows it's

actually not eating that might make the

biggest difference for cleaning up your

body getting old viruses and old

particles and Invaders out of it and

boosting your immune system it's through

proper juicing the research is

phenomenal check out this video right

here I did on it the key to boosting

your immune system may be not eating it

might be what you're drinking check out

this video