Pohnpei and their Traditional Foods

Summary

ポンペイ島は、熱帯雨林に包まれた豊かな自然と栄養豊富な食料を育んでいますが、輸入食品の流入により伝統的な食生活が脅かされています。1970年代以降、加工食品が島に普及し、健康問題が増加しています。しかし、一部のコミュニティでは、健康と食の文化を維持しようと取り組んでおり、地元の栄養豊富な食品を再評価しています。彼らは伝統食を再び評価し、健康と食の文化を維持するための取り組みを通じて、食の価値を再認識しています。

Takeaways

• 🌍 Pohnpeiは連邦国家ミクロネシアの最大の州で、太平洋に位置しており、約34,000人の主にポンペイ族が住んでいます。
• 🏝️ Pohnpeiは豊かな自然環境があり、豊富な降雨と肥沃な土地は多種多様で栄養価の高い食用作物を育てています。
• 🍌 地元の食材として、ブドウフルーツ、バナナ、ヤム、タロ、ココナッツ、サトウキビ、魚や海産物が挙げられます。
• 🚢 1970年代以降、輸入加工食品が島に流れ始め、地元食品への依存度が低下しています。
• 📉 地元食品の消費が減少し、代わりに加工食品が主流になり、栄養不足や健康問題が増加しています。
• 🏥 Pohnpeiの人々は、輸入食品の栄養価の低い点と、健康リスクを認識しておらず、糖尿病や心臓病、癌などの疾患の増加につながっています。
• 👨‍👩‍👧‍👦 一部のコミュニティでは、食習慣の変化と健康への影響を研究し、地元食品の重要性を取り戻そうとしています。
• 🍚 米やインスタントラーメン、ファットや砂糖、軟らかい肉類、ジュースなどの加工食品は、栄養価が低い一方で、手軽さと便利さが人々に支持を集めています。
• 🥗 地元食品の摂取を促進する取り組みが進んでおり、学校やコミュニティイベントを通じて栄養価の高い食材の価値を伝えています。
• 🌾 Pohnpeiの農業の豊かさと環境への愛着から、地元食材を取り入れた健康で持続可能な食文化を目指しています。
• 🌟 地域のリーダーや連邦政府の支援を受け、栄養価の高い地元食品の再導入を通じて、ポンペイ族の健康を改善し、経済システムにも良い影響を与えていると期待されています。

Q & A

ポンペイ州はフェデレーテッドステートズ・オブ・ミクロネシアのいくつの州のうちのどれですか？

ポンペイ州はフェデレーテッドステートズ・オブ・ミクロネシアの4つの州のうちの1つです。

ポンペイ州の主な居住者は何民族ですか？

ポンペイ州の主な居住者はethnic Pompeiansと呼ばれる民族です。

ポンペイ州の栄養豊富な食料の源は何ですか？

ポンペイ州の栄養豊富な食料の源は、豊富な降雨、豊富な森林、川、滝、豊富な土壤、そして多様な栄養価の高い食用作物と海産物です。

1970年代以降、ポンペイ州の食文化にどのような変化が起きましたか？

1970年代以降、輸入された加工食品が島に持ち込まれ、ポンペイ人の食生活に徐々に浸透し始めました。

輸入食品の増加に伴い、ポンペイ州で増加している健康問題は何ですか？

輸入食品の増加に伴い、栄養価の低い食品が消費されるようになり、ビタミンA欠乏症、貧血、糖尿病、心疾患、そして癌などの健康問題が増加しています。

マンコミュニティはどのようにして食習慣の変化の影響を測定していますか？

マンコミュニティは、食習慣と健康、生活様式の変化を記録するための研究に参加しています。

マンコミュニティの住民は現在、どの程度の食料を地元で入手していますか？

マンコミュニティの住民は、食料の3分の1未満を地元で入手しており、70％以上は輸入食品です。

マンコミュニティの研究は、どのような結果を示しましたか？

研究は、地元食品がマンコミュニティのエネルギー摂取の3分の1未満しか提供しておらず、輸入食品が残りを提供していることを示しました。また、肥満、糖尿病などの健康問題が広がっていることも明らかになりました。

ポーンペイ州の伝統的な食品のいくつかの例を挙げてください。

ポーンペイ州の伝統的な食品には、ジャガイモ、バナナ、タロイモ、ブレッドフルート、ココナッツ、魚や海産物が挙げられます。

ポーンペイ州の住民が地元食品への関心を再び持つようになった背景には何がありますか？

健康への関心の高まり、食品の安全性、栄養価、経済的節約、文化保存、そして環境へのつながりという価値があることが背景にあります。

ポーンペイ州で行われている地域食品の普及活動にはどのようなものがありますか？

地域食品の普及活動には、集会での伝統的な食品の調理、地元農家市場、世界食糧デーのイベント、ポスターや小冊子の配布、試食農場の運営、栽培技術の普及、フードコンテストなどが挙げられます。

Outlines

00:00

🌴 ポンペイ島の食文化と輸入食品の影響

ポンペイ島はミクロネシア連邦の中で最大の州で、赤道付近の太平洋に位置します。約34,000人が住んでおり、豊かな自然環境に恵まれています。伝統的に栄養価の高い食物を提供してきた島ですが、1970年代以降、輸入加工食品が増え、健康問題が深刻化しています。地元の食材の知識も失われつつあり、生活習慣病の増加が懸念されています。

05:01

🥥 食生活の変化と健康への影響

輸入食品の増加に伴い、ポンペイの人々の食生活と健康に大きな影響が出ています。輸入食品は栄養価が低く、高脂肪・高糖分の食品が増えています。この結果、栄養失調や生活習慣病が増加し、伝統的な食文化が失われつつあります。地元の栄養価の高い食品を再評価し、健康を取り戻す努力が必要です。

10:04

🍌 地元食品の再評価と健康促進

マンコミュニティの研究により、地元食品の重要性が再認識されつつあります。栄養価の高いタロイモやバナナ、魚、ココナッツなどが再評価され、健康維持に役立つことが確認されています。地元食品の栄養価を広めるための活動が進行中で、地元食品を活用した新しいレシピの開発や教育活動が行われています。

15:06

🌾 地元食品の復活と地域社会の健康

地元食品の再導入により、ポンペイの人々の健康を改善する取り組みが進行中です。子供たちの栄養不良の減少や大人の健康維持に寄与することが期待されています。地元リーダーの支援を受け、ポンペイの未来の健康が農業の豊かさと人々の意識向上により育まれています。

Keywords

💡Pohnpei

Pohnpeiは、ミクロネシア連邦の4つの州の中で最大で、太平洋に位置する島々からなる独立国家です。ビデオのテーマは、この島の豊かな自然環境と、それが持つ栄養豊富な食料資源に焦点を当てています。

💡栄養

栄養は、ビデオの中心テーマの一つで、Pohnpeiの自然環境が提供する栄養豊富な食品と、それらの食品が島の住民の健康に与える影響について説明されています。例えば、ビデオでは、島の食品が数百種類の栄養価の高い食用作物や海産物を育んでいると述べています。

💡伝統的な食文化

伝統的な食文化は、Pohnpeiの住民が長い間維持してきた食の習慣を指し、ビデオではその食文化が健康と結びついていると強調されています。例えば、ビデオでは、パンフルーツ、バナナ、ヤムやターロといった伝統的な食品が人々に栄養を提供していると説明しています。

💡輸入食品

輸入食品は、1970年代以降、島に運ばれ始め、島の住民の食生活に大きな変化をもたらしたとビデオで説明されています。輸入食品は、伝統的な食料資源への依存を減らし、一方で健康問題を引き起こしていると指摘しています。

💡栄養不足

栄養不足は、ビデオで強調される問題の一つで、輸入食品の摂取が増えるにつれ、島の住民に多発している状態です。ビデオでは、栄養価の低い食品がビタミンA欠乏症や貧血などの栄養不足症状を引き起こしていると述べています。

💡肥満

肥満は、ビデオで示される輸入食品の摂取増加と関連している健康問題の一つです。島の住民の多くが肥満を患っており、それが糖尿病などの慢性疾病的高率につながっていると説明されています。

💡地域食品

地域食品は、Pohnpei島の豊かな自然環境から提供される食品を指し、ビデオではその食品の栄養価と健康への益を強調しています。地域食品の摂取を促すことが、島の住民の健康状態を改善する鍵であると示唆されています。

💡食生活の変化

食生活の変化は、ビデオの主なテーマの一つで、伝統的な食文化から輸入食品へのシフトが、島の住民の健康にどのような影響を与えているか探求されています。特に、加工食品や精製食品の摂取が増大し、栄養価の高い伝統的な食品への関心が失われている現状に言及しています。

💡健康問題

健康問題は、ビデオ全体を通して繰り返される重要な概念で、輸入食品の摂取増加と関連して、島の住民に多発している状態です。糖尿病、心疾患、癌などの慢性疾病の増加につながっていると説明されています。

💡栄養教育

栄養教育は、ビデオで提唱される解決策の一つで、島の住民に栄養の重要性と地域食品の価値を教えることで、食生活の改善を促すことが目的です。ビデオでは、栄養教育を通じて、住民が健康的な食習慣に戻り、伝統的な食品の摂取を促すことが議論されています。

💡地域コミュニティ

地域コミュニティは、ビデオで示される改革の主体で、食生活の改善を目指す取り組みを通じて、住民の健康状態を向上させる役割を果たしています。特に、マン地域のコミュニティが、食習慣の変化と健康状態を研究し、地域食品の重要性を再確認する取り組みを行っていると紹介されています。

Highlights

Pohnpei is the largest of four states in the Federated States of Micronesia, with a population of approximately 34,000 people.

The island is rich in agro forests, waterfalls, rivers, and streams, supporting a variety of nutritious edible crops.

Traditional staple foods like breadfruit, banana, yam, and taro provided a stable supply of nutrients to the people of Pohnpei.

Since the 1970s, imported and processed foods have increasingly become part of the Pohnpeian diet.

The shift from local to imported foods has been linked to an increase in serious health issues among the Pohnpeian people.

The community of Nan on Pohnpei Island is participating in a study to document the effects of changing food habits on health and lifestyle.

Over 70% of the food consumed by the Nan community is obtained from imported sources.

Imported foods often lack nutritional value and contribute to health issues such as malnutrition, diabetes, heart disease, and cancer.

The knowledge of growing and preparing traditional local food is in danger of being lost.

Yellow-fleshed giant swamp taro is an important micro-nutrient rich food in Pohnpei.

Fish and seafood are nutrient-rich and locally abundant in Pohnpei, providing valuable protein and vitamins.

Local starchy staples like bananas, red fruit, taro, and yams are being replaced by imported rice in the Pohnpeian diet.

Community organizations are working to reintroduce nutritionally superior local foods into the homes of Pohnpeian families.

The study in Nan found that local foods provide less than a third of the community's total energy intake.

Obesity and abnormal blood sugar levels have led to high rates of diabetes in the community.

Pohnpei has declared the kirat banana, which has 100 times more beta-carotene than common bananas, as the state banana.

Community efforts aim to improve health through the reintroduction of local foods and raise awareness of their nutritional value.

The future health of Pohnpei is being nourished by the agricultural richness of the environment and growing awareness of local foods.

Transcripts

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Pohnpei is the largest of four states

that make up the federated states of

micronesia an independent nation of

islands located near the equator in the

Pacific Ocean halfway between Hawaii and

the Philippines approximately 34,000

people mostly ethnic Pompeians

live on the main island of Pohnpei and

it's ring of five surrounding atoll

Islands hot and tropical Pompeii is

covered in lush agro forests with

waterfalls rivers and streams rich soils

and plentiful rainfall support hundreds

of varieties of highly nutritious edible

crops and vegetation the islands

numerous rivers carry forests nutrients

into vast lagoons that attract extensive

varieties of edible fish and other sea

foods pohnpei's valuable nutritional

resources have long provided its people

with a unique variety of staple foods

during its early history of isolation

this abundance enabled pohnpei's

civilizations to remain self-sufficient

and sustainable among the foods that

provided the people with a stable supply

of nutrients are breadfruit banana yam

and taro also coconut sugar cane fish

and seafood since the 1970s however

imported and processed foods have

increasingly found their way to the

island by ship and into the diets of the

Pompeian people as imported foods have

become more readily available there has

been a corresponding neglect of the

locally grown foods that once made up

the Pohnpei and sustainable healthful

diet instead people are lured by the

availability and convenience of

processed refined foods like rice white

flour sugar instant noodles fatty meats

and soft drinks

what imported foods offer inconvenience

they often lack in nutritional value the

change from local to imported foods has

been accompanied by an increase in

serious health issues among the Pohnpei

and people the knowledge associated with

growing and preparing traditional local

food is in danger of being lost along

with the opportunities to come together

and share what indigenous foods offer

[Music]

one community however is attempting to

address the impact of these changes the

community of man on the west side of

Pohnpei Island is participating in a

study to document their diet and the

effects of changing food habits on their

health and lifestyle originally from the

nearby atoll of pinga Lap members of the

man's community moved to Pompeii in the

early 1950s because of increasingly

limited resources on the ping a lap

atoll despite moving to Pohnpei for its

resources and community members consume

less than a third of their food from

local sources with over 70% obtained

from imported foods

this is an opportunity for us to revisit

what we have in month because in month

we have gone from our local food into

imported food because it is convenient

it is easy most people would say I eat

every day and I live but the difference

is you are able to enjoy life more if

you are healthy I drove here to buy food

I get my paycheck and that's all I get

to food that I will fight from here is

from outside of home base so each time I

get my pager I come here and I shop for

my van

and pains are increasingly turning to

imported foods lured by the ease and

convenience of obtaining and preparing

imported and processed foods people are

overlooking the abundant more healthful

resources their own island can provide

yes I cannot find the

it's not really fresh the convenience of

imported foods however comes at a cost

with most incomes below the poverty

level

people often spend more than half their

money on imported foods often hind fats

sugars and starches and lacking the

necessary micronutrients to maintain

good health

these foods along with personal

lifestyle changes are contributing to

serious and growing health related

issues foods low and nutritive value are

causing malnutrition in the form of

vitamin A deficiency and anemia over

nutrition eating too much of certain

types of foods and lack of physical

activity are contributing to increases

in diabetes heart disease and cancer too

few people understand the relationship

between diet lifestyle and specific

health problems when I watching watch I

used to eat can meet like confit and

pork no local food only bread rice steak

and I drink beer I drink also liquor and

I treat because something just like Coke

and hores you know day they told me that

you know because I'm tae Batista that's

why they cut my wake up

you know I raised in a family of 15 we

always have bananas in the morning when

you wake up in the morning you can smell

that my daddy's already bad from fishing

my mom is start preparing the fish with

bananas but for today

people love rice I don't I don't

understand why they ate rice but me I

raised in a family of the yellow-fleshed

giant swamp taro is an important micro

nutrient rich Island food its starchy

underground root can be cooked in a

variety of ways early in the morning we

dig up to terrorism movie and they go to

school and when he come back after three

or four the old family game we came and

then planned and clear out the place for

tomorrow and then we go back taro is

especially important to families from

pinga lap and other Pompeian eight holes

where it has long been culturally and

nutritionally important today science

tells us that yellow-fleshed varieties

of taro and other crops are rich in

valuable pro-vitamin a carotenoids as

well as other vitamins minerals and

fiber pro-vitamin a carotenoids are

converted in the body to vitamin A a

nutrient essential for eye health and

proper functioning of the immune system

carotenoid rich foods also may protect

against such chronic diseases as cancer

diabetes and heart disease

fish too is nutrient-rich and locally

abundant Pohnpei ins make use of some

120 different fish and sea foods

receiving valuable protein vitamins

minerals and the so called good fats

that protect against heart disease

coconut is another locally available

food appreciated for the flavor and

richness it adds to many dishes the

coconut provides a refreshing beverage

welcomed by both children and adults

many delicious dishes are prepared by

baking roasting boiling or pounding

breadfruit often combined with coconut

cream because breadfruit tends to

produce a large crop during a short

period of time a means of preserving it

has always been important one method

results in a fermented breadfruit mash

called Mar which can be incorporated in

a variety of dishes throughout the year

local starchy staples are abundant in

Pompeii scientists have identified 50

types of local bananas 130 varieties of

red fruit 47 types of taro and 177 kinds

of yams while these remain popular among

the Pompeians each year imported rice is

replacing more and more of these locally

nutritious starches in the Pohnpei and

diet

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this is one of out of hundred

forty-three anniversary at the convent

school that's having a celebration today

he asked the children what they want for

their snack because it's a light lunch

and they choose the Abba sandwich and

subtree so that they can easily digest

and easily assert and we just follow

what they want

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we're looking forward that from now on

we will promote local food when it's

rich and nutritious for their health

we're hoping that next time we will try

to apply using local food rather than

East food for that we use today in

preparation of local food it is very

important and that people work together

in a case like this in making the one

the preparation and celebration of local

foods have traditionally brought Pompey

and people together in community

gatherings like this pooi fully where

chores and the work of preparing

traditional foods is done in a social

and nurturing environment into the 1950s

and 60s local foods provided the

majority of the diet throughout pompeii

the study in the man's community which

took place between May and August 2005

determined that local foods are

providing less than a third of man's

total energy intake imported foods

provide the rest we're trying to get

away from the imported food and get into

our traditional food that we have as a

stable food most of the traditional food

has been forgotten the man study also

found extensive issues of obesity among

all age groups over 20 years old 70

percent of the women and 60 percent of

the men were overweight obesity and

abnormal blood sugar levels have led to

high rates of diabetes and put others at

risk for the disease the implications of

this discovery reach well beyond the

community of mand fortunately however

the study and its results have

stimulated great interest among other

pom pain communities seeking answers to

growing health problems among their

citizens community organizations have

begun to work to get

to turn their situation around the

island food community of Pohnpei has

joined with partner agencies including

the Pohnpei Department of Health another

partner is the center for indigenous

peoples nutrition and environment sanae

is a global health project on

traditional food systems based at McGill

University in Canada by extending

components of the Manns study to other

communities people are beginning to

document food resources record health

and nutrition problems and educate

children and adults about the nutrient

value of pohnpei's own foods as people

begin to understand the role in

nutrition played by their local foods

some once overlooked foods are proving

to be highly nutritious the kirat banana

for instance has 100 times more

beta-carotene and pro-vitamin a

carotenoids than the common banana to

heighten people's awareness of the kirat

and celebrate its stature Pohnpei has

declared it the state banana and the

kirat is being featured on a national

micronesia postage stamp community

meetings and public events like local

farmers markets and an annual World Food

Day are being used to spread knowledge

of the nutritional value of local foods

among the people of Pompeii food

information appears on Billboard's

posters and booklets pilot farms are

preserving indigenous species of edible

foods in the community of manned

planting materials for important crops

are being distributed improved

cultivation techniques such as

composting are being promoted to

increase soil fertility and ensure

successful plantings food-related

competitions are being organized that

challenge cooks to create healthy new

recipes contests encourage overweight

people to shed unhealthy pounds other

competitions recognize the production of

the finest crops schools join the

process with essays and arts centered

around local food drama clubs encourage

working together and staying active

while the lure of imported foods

convenience and taste appeal persists

increasingly Pompeians are regaining an

appreciation for the many benefits of

local island foods and valuable benefits

such as food security improved health

income savings cultural preservation and

connection to their environment the

goals for change in Pompeii are lofty

but the benefits extensive and

potentially life-altering

the growing community efforts aim to

improve the health of the population

through the reintroduction of

nutritionally superior local foods into

the homes of Pompeian families and is a

component of the local economic system

replacing empty imported foods with

nutritious local ones will benefit

everyone among children micronutrient

deficiencies and malnutrition will

decrease among adults physical activity

and dietary improvements will promote

healthy body weight and contribute to a

reduction in sometimes fatal nutrition

related diseases with broad support from

leaders in Pompeii and the federated

states of micronesia the future health

of an emerging nation is being nourished

by the agricultural richness of the

Pohnpei environment and the growing

awareness of upon payin people

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you