Navel Oiling for 21 Days: Fix Digestion, Glowing Skin & Hormonal Balance Naturally

Summary

This video introduces the ancient practice of naval oiling, or nabii chikitsa, which can help alleviate various health issues like poor digestion, skin problems, fatigue, and hormonal imbalances. By applying natural oils such as coconut, almond, or castor oil to the belly button, you can improve digestion, enhance skin glow, balance hormones, and reduce stress. This practice, supported by Ayurveda, nurtures both physical and emotional well-being. Consistent use for 21 days can lead to significant benefits, and combining it with a healthy diet and hydration amplifies the results.

Takeaways

• 😀 The belly button, or 'navel,' is a vital energy center with over 72,000 nerve endings connected to various parts of the body.
• 😀 Naval oiling is an ancient practice that can help with problems like digestion issues, hormonal imbalances, fatigue, and skin health.
• 😀 Applying essential oils like ginger and peppermint mixed with coconut oil can improve digestion and relieve stomach-related issues.
• 😀 Using almond or coconut oil on the belly button hydrates the body, improving skin health and reducing dryness.
• 😀 Castor oil applied to the belly button can help balance hormones and reduce menstrual pain.
• 😀 Olive oil or guava leaf oil can be used for fertility support, improving egg quality and strengthening the uterus.
• 😀 Regular oiling with cow ghee can prevent dryness and improve eyesight.
• 😀 Massaging the belly button with sesame or mustard oil can help with joint health by improving flexibility and strength.
• 😀 Oils like neem or castor help detoxify the body, supporting liver health and flushing out toxins.
• 😀 Lavender or chamomile oil can help reduce stress and anxiety by calming the parasympathetic nervous system.
• 😀 For best results, perform naval oiling consistently for 21 days, use organic oils, and complement the practice with a balanced diet and proper hydration.

Q & A

What is the practice of naval oiling, and how does it benefit the body?

Naval oiling, also known as nabii chikitsa, is an ancient practice that involves applying oil to the belly button. This simple yet powerful method can rejuvenate both the body and mind, offering various benefits such as improved digestion, glowing skin, hormonal balance, and stress reduction when practiced consistently.

Why is the naval considered an important area of the body?

The naval is considered a vital energy center because it connects to over 72,000 nerve endings and is one of the three most important vital energy points in the body. It has the thinnest muscle layer between the inner and outer skin, allowing it to act as a gateway for balancing the body's doshas (energies).

How does naval oiling improve digestion and urination?

According to Ayurveda, the belly button, or nabii, is the location of agni (the digestive fire), which controls both digestion and urination. Naval oiling helps activate this area, promoting better digestive function and supporting the urinary system.

What role do bacteria in the naval play in health?

The belly button is home to a diverse community of bacteria known as the gut microbiome, which plays a crucial role in digestion, immune function, and even mental well-being. Naval oiling helps maintain this bacterial balance, contributing to overall health.

How can naval oiling help with glowing skin?

When oils such as almond oil or coconut oil are massaged into the naval, they hydrate the body from within. This can reduce dryness, improve skin complexion, and promote a healthy, glowing appearance.

What oils are recommended for balancing hormones and alleviating period pain?

Warm castor oil is recommended for balancing hormones and reducing period pain. It can also help with fertility issues, such as poor egg quality or weak uterus, when massaged into the naval area.

How does naval oiling benefit the eyes and joints?

Regular naval oiling with ghee can reduce puffiness around the eyes and improve eyesight by preventing excessive dryness. For joint-related disorders, oils like sesame or castor oil can help strengthen joints and improve flexibility.

What is the detoxification benefit of naval oiling?

Naval oiling with oils like neem or castor oil can help detoxify the body by flushing out toxins and supporting liver health, contributing to overall wellness and a more balanced system.

How does naval oiling help reduce stress and anxiety?

The belly button is connected to the vagus nerve, which regulates the parasympathetic nervous system responsible for relaxation and calmness. Massaging the naval with lavender or chamomile oil helps activate this system, leading to reduced stress and anxiety.

What is the correct method for performing naval oiling?

To perform naval oiling, choose a natural oil suited to your needs, warm it slightly, and lie down in a relaxed position. Apply 2-3 drops of oil to the naval and massage in a clockwise motion for 5-10 minutes. Leave the oil on overnight or for a few hours before washing it out.