शरीर का वजन तेजी से बढ़ाने वाले सात देसी दंड। 7 exercise for weight gain

Kush fitness

11 Jan 202105:46

Summary

TLDRThis video discusses various exercises and methods to effectively gain weight and muscle mass. It highlights the importance of discipline, specific techniques like Hanuman push-ups, and pranayama for strengthening the body from the inside. The speaker explains that poor digestion or hormonal imbalances may be reasons for not gaining weight, and emphasizes exercises that naturally boost testosterone levels. Additionally, the importance of proper diet and specific strength-building exercises using weights is covered, with assurances that consistent practice will result in noticeable body growth within a month.

Takeaways

💪 Certain exercises can help increase weight if done with discipline.
🧐 Even if you're eating properly but not gaining weight, there might be deficiencies in your body, such as digestive or hormonal issues.
⚖️ Hormonal imbalances could be a reason for not gaining weight despite proper nutrition.
🥵 Specific exercises, such as Hanuman Dand, can improve power and body shape, particularly strengthening muscles in the arms and legs.
🏃‍♂️ Regular exercise can boost your natural testosterone levels, helping in muscle gain and overall body strength.
📈 Simple bodyweight exercises like squats can significantly increase testosterone levels, supporting weight and muscle gain.
📏 Exercises like Hanuman Dand don't stunt height growth, contrary to popular belief.
💨 Breathing exercises like pranayama and Kapalbhati improve digestion and cleanse the intestines, which can help in better weight gain.
🍽️ A balanced diet combined with the right exercises is essential for healthy weight gain, and certain foods, like nuts and dairy, are recommended for this.
🏋️‍♂️ For better results in chest workouts, using dumbbells or additional weights can provide more pressure and faster muscle development.

Q & A

What is the main topic discussed in the transcript?
-The main topic is how certain exercises, particularly 'Hanuman Dand' and other traditional physical exercises, can help increase weight and muscle mass if done regularly and correctly.
What is 'Hanuman Dand,' and how does it help with weight gain?
-'Hanuman Dand' is a traditional exercise where one uses a single arm and leg on one side of the body, and then alternates. It increases body strength, especially in the upper body, helping in muscle growth and contributing to weight gain.
Why is weight gain through exercise possible, according to the script?
-While weight gain is generally linked to food intake, the transcript suggests that certain exercises can help address internal issues, such as hormonal imbalances or poor digestion, which might be hindering weight gain. These exercises can also boost testosterone levels, aiding muscle growth and weight gain.
What are some possible reasons why someone might not gain weight despite eating well?
-The transcript mentions issues like digestive problems or hormonal imbalances, particularly low testosterone levels, as potential reasons why someone might not gain weight even with proper nutrition.
How do 'Hanuman Dand' and other exercises boost testosterone levels?
-'Hanuman Dand' and similar exercises involve intense physical movement that stimulates muscle growth and increases the body's natural production of testosterone, which is essential for building muscle and gaining weight.
What is the suggested approach to doing 'push-ups' for better chest development?
-Instead of doing simple push-ups, the transcript advises using dumbbells or additional weight, like '2*12 number weights,' during push-ups to apply more pressure on the chest and achieve better results in muscle growth.
What is the role of 'Kapalbhati' in aiding weight gain?
-'Kapalbhati' is a breathing exercise that helps cleanse the intestines and improve digestion. This can resolve any issues in the digestive system that may be preventing weight gain.
How does 'Pranayama' benefit the body in terms of strength and weight gain?
-Pranayama, the practice of controlling breath, strengthens the lungs and enhances digestion, which in turn helps the body extract more nutrients from food, leading to better overall strength and potential weight gain.
What diet suggestions are provided to aid weight gain?
-The transcript recommends maintaining a balanced diet without any deficiencies. It also suggests eating at least eight meals a day, including snacks like nuts and protein-rich foods, to complement the physical exercises.
Is height affected by performing exercises like 'Hanuman Dand' or 'push-ups'?
-No, the transcript reassures that exercises like 'Hanuman Dand' and 'push-ups' do not affect height. In fact, they enhance muscle growth and strengthen the body without hindering height.

Outlines

00:00

🏋️‍♂️ Exercises to Increase Weight and Strength

In this paragraph, the speaker introduces exercises that can help increase weight and improve body strength. The focus is on specific disciplined exercises that, when followed regularly, can lead to noticeable weight gain within a month. The speaker addresses the misconception that weight gain only comes from eating more and discusses how certain body deficiencies, like digestive or hormonal issues, might hinder weight gain. By practicing these exercises, including a technique called 'Hanuman Dand,' these problems can be resolved, and muscle mass can increase. The method of doing these exercises, alternating between limbs, ensures overall body strength and balance. Additionally, the speaker mentions how these exercises boost testosterone levels naturally, leading to better results. The explanation also emphasizes that some exercises may allow one to perform more repetitions due to their design, such as basic push-ups. This leads to increased upper body strength and a wider frame.

05:00

🥗 Dietary Tips for Effective Weight Gain

This paragraph focuses on dietary habits that should accompany exercise for effective weight gain. The speaker emphasizes that, for best results, individuals should have at least eight meals a day, divided into smaller portions, such as four meals before breakfast and four later. Alongside these meals, the speaker recommends making shakes, as they are an ideal way to increase calorie intake. The paragraph also addresses a common concern among vegetarians about a lack of protein sources for muscle building. The speaker assures that there are sufficient plant-based sources of protein and promises to provide more information in a future video dedicated to vegetarian diets. The key takeaway is that the right combination of diet and exercise will result in noticeable weight gain within one or two months. The speaker ends by inviting viewers to ask questions or suggest topics for future videos.

Mindmap

Keywords

💡Weight Gain

Weight gain refers to the increase in body mass, primarily through muscle or fat accumulation. In the video, it is a key theme as the speaker discusses various exercises and dietary practices aimed at increasing body weight for those who struggle to gain weight despite eating properly. The video emphasizes that following a disciplined routine and correcting internal bodily imbalances can lead to effective weight gain.

💡Hanuman Dand

Hanuman Dand is a traditional exercise resembling a push-up, which involves a combination of stretching and strength movements. The video highlights it as a powerful exercise for building strength and increasing body mass. The speaker explains how to perform this exercise properly to boost testosterone levels, which in turn helps in gaining muscle and weight.

💡Testosterone

Testosterone is a hormone that plays a crucial role in muscle growth, fat distribution, and body strength. The video mentions that a lack of testosterone can be a reason for not gaining weight, and certain exercises like Hanuman Dand can naturally boost testosterone levels, thus aiding in weight gain and muscle development.

💡Digestion Issues

Digestion issues refer to problems in the body's ability to break down and absorb nutrients from food. In the context of the video, the speaker suggests that poor digestion could be a reason why someone is not gaining weight despite eating well. Exercises and practices like pranayama (breathing exercises) are recommended to improve digestion and overall bodily function.

💡Pranayama

Pranayama is a type of breathing exercise that focuses on controlling breath to improve internal bodily functions, including digestion and lung capacity. The video emphasizes its importance in strengthening the body from within, making it more efficient in utilizing food for energy and weight gain.

💡Calorie Burn vs. Gain

Calorie burn refers to the energy expended during exercise, while calorie gain refers to the accumulation of energy through food consumption. The video addresses a common misconception that exercise only burns calories and does not aid in weight gain. It highlights that certain exercises, when done with discipline, can help increase weight by improving the body's metabolism and hormone levels.

💡Body Deficiencies

Body deficiencies are imbalances or lacks in the body's internal systems, such as hormones or digestion, which may hinder weight gain. The speaker discusses how deficiencies in digestion or hormone production, particularly testosterone, could prevent someone from gaining weight even if they are consuming sufficient calories.

💡Push-ups

Push-ups are a common bodyweight exercise that strengthens the upper body, particularly the chest, shoulders, and arms. The video discusses how regular push-ups can be made more effective for increasing muscle mass and weight by incorporating variations or using additional weights, such as dumbbells.

💡Kapala Bhati

Kapala Bhati is a specific breathing exercise in yoga that involves forceful exhalation to cleanse the lungs and digestive system. In the video, it is mentioned as a practice that can help eliminate toxins from the intestines and improve digestion, which indirectly aids in weight gain by helping the body better absorb nutrients.

💡Discipline

Discipline refers to consistent effort and adherence to a routine. The speaker stresses the importance of maintaining discipline in both diet and exercise to achieve weight gain. He suggests that without discipline, even effective exercises and a proper diet may not yield the desired results in terms of increasing body mass.

Highlights

There are specific exercises that, when followed with discipline, can help increase weight in a month, especially if you're struggling with gaining weight despite a good diet.

One reason for not gaining weight could be hormonal imbalances or digestive issues, which can be addressed with the right exercises.

The practice of 'Hanuman Dand' is highly effective in boosting body power, improving digestion, and increasing weight by naturally enhancing testosterone levels.

A special side-to-side motion in exercises involving one arm and one leg is recommended for overall body power and muscle gain.

Simple push-ups can be increased to 100 reps using the correct form, making them more effective than standard push-ups.

Hanuman squats (also called 'Baithak') are particularly effective for boosting testosterone levels, which naturally promotes muscle growth and weight gain.

It’s a misconception that squats stunt height growth; Hanuman squats actually promote hormone balance and muscle growth.

Regular Pranayama practice before exercising strengthens the body internally, improving digestion and overall stamina.

Pranayama helps cleanse the lungs, improves digestion, and enhances the body’s ability to extract nutrients, which can lead to weight gain.

The Kapalbhati breathing technique cleanses the intestines and helps solve digestive issues that might be preventing weight gain.

Kapalbhati should be done with a straight spine and with focused exhalation to optimize its benefits.

For chest growth, avoid basic push-ups—opt for push-ups with dumbbells or other weights for better chest expansion.

To increase chest size effectively, use specific weight-training techniques like 2*12 sets of dumbbell push-ups.

Incorporate high-protein foods and ensure a balanced diet to complement these exercises for optimal weight gain.

It is a myth that vegetarian diets lack adequate protein sources. With the right vegetarian foods, muscle-building can still be effectively supported.