Why you're always tired with ADHD

Summary

This video explains why individuals with ADHD often experience persistent fatigue, despite the common misconception that they are always hyperactive. Dr. Grant, who has ADHD and dyslexia, highlights key factors contributing to this tiredness, including poor diet, vitamin deficiencies (such as B12 and iron), magnesium deficiency, sleep problems, medication side effects, stress, digestive issues, and hormone imbalances like low cortisol and thyroid problems. The video offers insights into the complex relationship between ADHD and fatigue, providing valuable advice for managing energy and health more effectively.

Takeaways

• 😀 People with ADHD are often misunderstood as being hyperactive, but in reality, many experience chronic fatigue due to various factors.
• 🍏 Poor diet and nutritional deficiencies, such as iron, vitamin B12, and magnesium, are common issues for people with ADHD, leading to tiredness and low energy.
• 🩸 Iron deficiency is prevalent in adults with ADHD and can cause fatigue, brain fog, and irritability.
• 💊 Vitamin B12 is crucial for red blood cell production and neurotransmitter health. A deficiency can lead to fatigue due to its role in the nervous system.
• ⚡ Magnesium deficiency is common in people with ADHD, and low magnesium can contribute to fatigue, poor muscle function, and low energy.
• 😴 Sleep problems are common in ADHD, with difficulty falling asleep or staying asleep leading to chronic tiredness and mental fog.
• 💊 ADHD medications can also contribute to fatigue by disrupting sleep patterns or causing side effects that make individuals feel tired.
• ⏰ Poor time management and organizational skills in ADHD can lead to stress and insufficient sleep, exacerbating feelings of tiredness.
• 💡 Stress and anxiety are prevalent in individuals with ADHD, and these conditions can contribute to feeling exhausted or fatigued.
• 🍽 Digestive issues, including food allergies or irritable bowel syndrome, are common in people with ADHD and can impact nutrient absorption, leading to tiredness.
• 🧠 Hormonal imbalances, such as low cortisol or thyroid issues, can mimic ADHD symptoms and contribute to fatigue. Testing for thyroid problems is recommended for those feeling persistently tired.

Q & A

Why do adults with ADHD often feel tired all the time?

Adults with ADHD can feel tired due to various factors, including poor diet, vitamin deficiencies (such as iron, B12, and magnesium), poor sleep quality, medication side effects, stress, and digestive issues.

How can a poor diet contribute to fatigue in individuals with ADHD?

A poor diet, often resulting from poor organization and planning, can lead to nutrient deficiencies, such as iron, B12, and magnesium deficiencies, which are linked to fatigue, brain fog, and irritability in individuals with ADHD.

What role does iron play in the fatigue experienced by those with ADHD?

Iron is essential for producing red blood cells and supporting overall energy levels. Iron deficiency is common in people with ADHD and can lead to fatigue, brain fog, and irritability.

Why is Vitamin B12 important for individuals with ADHD?

Vitamin B12 is critical for the production of red blood cells and supports neurotransmitter function. A deficiency can contribute to fatigue, especially in individuals with ADHD.

What impact does magnesium deficiency have on those with ADHD?

Magnesium is vital for muscle function, cell generation, and neurotransmitter activity. A deficiency in magnesium can lead to increased fatigue and difficulties in managing ADHD symptoms.

How does sleep impact ADHD and fatigue?

Poor sleep quality, whether it’s difficulty falling asleep or staying asleep, can negatively affect ADHD symptoms and increase fatigue. Without sufficient rest, individuals may struggle with focus, clarity, and overall energy levels.

Can ADHD medications contribute to feelings of fatigue?

Yes, certain ADHD medications can have side effects that contribute to fatigue. These medications may disrupt sleep or directly cause tiredness as part of their side effects.

What is the relationship between stress and fatigue in individuals with ADHD?

Stress, often compounded by ADHD, can lead to fatigue. Many individuals with ADHD also suffer from anxiety, which further intensifies stress, leading to a cycle of tiredness and reduced energy.

How do digestive issues relate to fatigue in ADHD?

Individuals with ADHD are more likely to experience digestive problems, such as irritable bowel syndrome. Poor digestion affects nutrient absorption, which can lead to deficiencies and contribute to fatigue.

What role does cortisol play in fatigue for people with ADHD?

Low cortisol levels, often associated with burnout and adrenal fatigue, are common in individuals with ADHD. Low cortisol can lead to chronic fatigue and hinder overall function.