My 2-week Bulletproof Diet Experience

Summary

In this video review, the author explores the Bulletproof Diet by Dave Asprey, comparing it to their own keto meal plan. They share their two-week experience with the diet, highlighting both positive aspects, such as whole foods, healthy fats, and tools like the Flip Proof Food Detective app, and challenges, including the expense of MCT oil and the difficulty of protein fasting. While the diet may be ideal for biohackers or those familiar with listening to their bodies, beginners may find it challenging. Overall, the reviewer finds the Bulletproof Diet worth trying for those interested in a high-fat, low-carb lifestyle.

Takeaways

• 😀 Dave Asprey's Bulletproof Diet focuses on listening to your body and tuning into how foods affect you.
• 😀 The diet promotes a toxin-free lifestyle, encouraging people to consider how food toxins affect their well-being.
• 😀 MCT oil is used extensively in the Bulletproof Diet, but its cost (around $45 per bottle) can add up quickly.
• 😀 The diet includes a weekly protein fast, where you eat less than 15 grams of protein, but it may cause detox symptoms.
• 😀 Drinking more water, especially with electrolytes, helps alleviate discomfort during a protein fast.
• 😀 Turmeric and apple cider vinegar are featured prominently in the Bulletproof Diet for their anti-inflammatory properties.
• 😀 The diet uses whole foods rather than processed options, which is a refreshing approach compared to many low-carb diets.
• 😀 The meal plan includes a balance of fats and proteins in the morning, and carbohydrates at night to aid sleep.
• 😀 The Bulletproof Diet's carb intake (50-80 grams per day) may be higher than other keto plans, leading to lower keto measurements.
• 😀 The Flip Proof Food Detective app helps track food sensitivities by measuring changes in heart rate caused by inflammation.
• 😀 Overall, the Bulletproof Diet is beneficial for those looking to understand their body and experiment with a high-fat, low-carb lifestyle.

Q & A

What is the main purpose of the video review?

The main purpose of the video review is to compare the Bulletproof Diet by Dave Asprey with the reviewer's own keto meal plan, as well as to provide insights into the effectiveness and challenges of following the Bulletproof Diet for two weeks.

How does the reviewer feel about the concept of listening to one's body in the Bulletproof Diet?

The reviewer appreciates the emphasis on listening to one's body, acknowledging that Dave Asprey has effectively 'hacked' his own body and now encourages others to do the same. They believe this approach is valuable for those who already understand their body and its signals.

What does the reviewer think about the cost of following the Bulletproof Diet?

The reviewer points out that the Bulletproof Diet can be quite expensive, especially due to the frequent use of MCT oil in many recipes. They mentioned going through almost an entire bottle of MCT oil in just one week, costing around $45.

What does the reviewer suggest about the protein fast in the Bulletproof Diet?

The reviewer had a mixed experience with the protein fast. In their first attempt, they felt unwell, but after drinking more water and avoiding fruit in the second attempt, they felt better. They also suggested that adding salt water with Himalayan rock salt and lemon juice might help balance electrolytes during the protein fast.

How does the Bulletproof Diet impact ketosis for the reviewer?

The reviewer noticed that their ketosis levels were lower than when following their usual keto plan. This was likely due to the higher carbohydrate intake on the Bulletproof Diet, which allowed around 50-80 grams of net carbs daily compared to their usual 30 grams.

What positive experience did the reviewer have with the Bulletproof Diet's food?

The reviewer enjoyed the steamed vegetable recipes from the Bulletproof Diet, particularly the various sauces that made the vegetables more flavorful. They were surprised by how much they loved these dishes.

What tool does the reviewer mention from the Bulletproof Diet that they found useful?

The reviewer mentions using the Bulletproof Food Detective app, which helps identify possible food sensitivities by tracking heart rate changes before and after eating. This app aims to detect inflammation caused by food and monitor its effects.

What is the reviewer’s general opinion on whole foods in the Bulletproof Diet?

The reviewer appreciates the emphasis on whole foods in the Bulletproof Diet, especially in contrast to other low-carb, high-fat diets that rely on processed foods or protein shakes. They find the use of whole food sources refreshing.

Who is the reviewer likely recommending the Bulletproof Diet to?

The reviewer suggests that the Bulletproof Diet is great for those who are already familiar with biohacking, high-fat eating, or low-carb living. It is also beneficial for individuals who want to understand their body on a deeper level. However, they caution that it may not be suitable for beginners or those who struggle with body awareness.

What dietary changes did the reviewer intend to make after the Bulletproof Diet experiment?

The reviewer plans to incorporate elements of the Bulletproof Diet into their own routine, particularly the love for grass-fed butter. However, they intend to return to their own practice of cyclical ketosis, where they alternate between periods of ketosis and carb intake, and they will be outlining this strategy in future videos.