EFT/TAPPING UNTUK MENGATASI RASA CEMAS BERLEBIHAN

Summary

This video guides viewers through a relaxation technique called tapping, or Emotional Freedom Technique (EFT), to help manage excessive anxiety. The script takes viewers step-by-step, demonstrating how to tap on specific meridian points on the body to release stress and negative emotions. The session aims to help individuals feel more calm, relaxed, and in control of their emotions. By following the simple tapping exercises and affirmations, viewers are encouraged to acknowledge their anxiety while fostering a sense of peace and well-being.

Takeaways

• 😀 The video provides guidance for overcoming excessive anxiety using a technique called tapping (Emotional Freedom Technique or EFT).
• 😀 Tapping involves stimulating specific meridian points on the body to help relax and calm the mind.
• 😀 The session lasts about 10 minutes, designed to guide viewers through the process of overcoming anxiety.
• 😀 Viewers are encouraged to sit comfortably and follow along with the tapping sequence, which includes points on the head, face, and body.
• 😀 The technique starts with tapping on the side of the hand and then progresses to other points such as the top of the head, eyebrows, under the eyes, and under the arms.
• 😀 Positive affirmations are integrated throughout the tapping sequence, helping viewers to shift their mindset towards relaxation.
• 😀 The script emphasizes self-compassion by guiding viewers to affirm their care for themselves despite feeling anxious.
• 😀 Deep breathing exercises are incorporated, helping to promote relaxation and release anxiety during the process.
• 😀 The tapping sequence is repeated multiple times, addressing various feelings of fear, panic, and worry associated with anxiety.
• 😀 The video concludes with a calming hand-washing motion and additional breathing exercises, aiming to help viewers feel more relaxed and at peace.

Q & A

What is the main focus of the video?

The video focuses on guiding viewers through overcoming excessive anxiety using the Emotional Freedom Technique (EFT), also known as tapping.

What technique is introduced in the video to manage anxiety?

The technique introduced in the video is called Emotional Freedom Technique (EFT), or tapping, which is a form of relaxation designed to help alleviate anxiety.

How long is the tapping session recommended in the video?

The tapping session is recommended to last for about 10 minutes.

Where should the tapping be performed on the body?

Tapping should be performed on specific Meridian points on the body, including the top of the head, the inner eyebrow, the side of the eye, under the eye, under the nose, the chin, chest area, under the armpit, and the side of the hand.

What is the purpose of tapping on these specific points?

Tapping on these Meridian points is believed to stimulate energy flow in the body, helping to release negative emotions and reduce anxiety, ultimately promoting relaxation and calmness.

What should viewers say during the tapping process?

During the tapping process, viewers are instructed to repeat affirmations such as 'Even though I feel excessive anxiety, I deeply love and accept myself,' to promote self-acceptance and positive change.

What are the positive suggestions given at the end of the session?

The positive suggestions include affirmations like 'From now on, I can feel calmer,' 'I am relaxed during my activities,' and 'I choose to let go of excessive anxiety.' These affirmations are meant to foster a sense of peace and calm.

What is recommended after completing the tapping process?

After completing the tapping process, viewers are encouraged to take deep breaths, relax, and engage in a soothing action like gently rubbing their hands and face to continue the calming process.

How does the video suggest participants can feel after using the tapping technique?

The video suggests that participants will feel more relaxed, calm, and less anxious after following the tapping technique, experiencing a noticeable improvement in their mental state.

What is the ultimate goal of the video for its viewers?

The ultimate goal is to help viewers achieve a state of relaxation and calmness by addressing and alleviating their excessive anxiety, leaving them feeling more at peace with themselves.