TRAINING 2 BODY PARTS in one day- Good or Bad for Muscle Building?

Jeet Selal Aesthetics

5 Sept 201708:51

Summary

TLDRThis video script discusses workout routines, focusing on the number of body parts that can be effectively trained in a single session. It emphasizes the importance of consistency and patience, suggesting that noticeable results require a commitment of 10 to 12 weeks. The speaker advises against combining certain body parts like chest and back due to their size and energy demands. They also touch on the benefits of training two body parts together, such as chest and back, for intermediate trainers, and the need for rest and recovery to avoid plateaus. The script concludes with a reminder to like, share, and subscribe for more fitness content.

Takeaways

💪 It's important to understand how many body parts you can effectively train during a 1 to 1.5-hour workout session.
🧠 Training two or more body parts together in one session can be effective, but it depends on your experience level and workout goals.
⏳ Significant results from any workout protocol require at least 10-12 months of consistent training.
⚖️ Avoid combining two large muscle groups (like legs and back) in a single session as it can be too demanding and require excessive energy.
🤯 Shocking your muscles by changing your workout routine can lead to better muscle growth and overall progress.
🏋️‍♂️ Push-pull workout combinations (e.g., chest and back) are highly effective when performed correctly.
⚙️ For intermediate and advanced athletes, adding multiple body parts per session can break workout plateaus and lead to new muscle growth.
📅 It's essential to plan and rotate workouts for different muscle groups to avoid overtraining and promote balanced development.
🍽 Nutrition plays a critical role in muscle response, so following a consistent diet is just as important as a workout regimen.
🔄 Always switch up your training routines to avoid stagnation and keep your muscles growing, whether using splits, push-pull methods, or new combinations.

Q & A

What is the main topic discussed in the script?
-The main topic is about how many body parts one should work on during a single workout session and the benefits of working out multiple body parts together.
Can we work on two or more body parts in one workout session?
-Yes, you can work on two or more body parts in one session, especially for advanced and intermediate individuals. Combining different muscle groups can provide benefits and shock the muscles, leading to better growth.
What is the benefit of combining muscle groups like chest and back in one workout session?
-Combining chest and back exercises, both being large muscle groups, can be highly effective and result in better muscle activation, overall development, and muscle growth.
What is meant by 'shocking the muscles' in the context of the workout?
-Shocking the muscles refers to introducing variations or changes in the workout routine to stimulate muscle growth. This can involve working on multiple muscle groups together, which forces the body to adapt and grow.
Why is it not recommended to work on two large muscle groups like legs and back together?
-Working on two large muscle groups like legs and back requires a lot of energy and stamina. For beginners and intermediates, it can be too taxing and may not yield optimal results due to the intense energy demand.
How long does it take for a workout or nutrition protocol to show results?
-It usually takes at least 10 to 12 weeks of consistent training and following a nutrition protocol to see noticeable results in the body’s response.
Why is it important to change workout routines over time?
-Changing workout routines over time prevents the body from hitting a plateau, where progress stagnates. Introducing new movements or combinations of body parts helps to continuously stimulate growth.
What should you do if you've been following a single body-part workout for a long time?
-If you’ve been doing single body-part workouts for a long time, you should try switching to two or more body parts per session to shock your muscles and restart growth.
What is the importance of muscle activation during a workout?
-Muscle activation refers to engaging the muscles properly during exercises. The better the muscle activation, the more effective the workout will be, leading to better muscle growth and development.
What advice does the speaker give about following any training protocol?
-The speaker advises that any training protocol should be followed diligently and consistently for an extended period (at least 10-12 weeks) to see tangible results. Additionally, it's important to test and adjust routines based on individual body responses.

Outlines

00:00

🏋️ How Many Body Parts to Work Out in a Session?

The speaker begins by thanking their subscribers and addressing a popular question: how many body parts should one work out during a single session? They mention the confusion people have about whether to focus on one, two, or even three body parts in a workout. The speaker promises to answer these questions with examples, explaining which body parts can be worked together and which should not be. They also encourage followers to engage with them on social media.

05:00

⚖️ Following a Workout Protocol Takes Time

The speaker emphasizes that results from a workout routine take time—at least 10 to 12 weeks—to show. They explain that people often expect quick results, which is a misunderstanding. The body needs time to adapt to training and nutrition plans, and just as it took time to reach one's current physical condition, it will take time to see improvements. Consistency and patience are key in following any fitness protocol.

🤔 Should You Work Multiple Body Parts in One Day?

The speaker discusses the pros and cons of working multiple body parts in one day. They mention that working out two body parts, such as chest and back, together can be beneficial for people who have been following a single-body-part routine for a long time. Combining different muscle groups can help 'shock' the muscles and break through training plateaus. The speaker gives an example of pairing chest and back for a push-pull workout to enhance overall muscle activation.

💡 Shock Your Muscles for Growth

In this section, the speaker explains the importance of shocking the muscles to stimulate growth. They explain that the body can plateau if it becomes too used to a particular routine, so changing up the workout, such as by adding multiple muscle groups in one day, can lead to better progress. The speaker provides examples of muscle pairings and suggests trying different combinations to see what works best for each individual.

📅 Plan Your Body Part Combinations Carefully

The speaker advises against working out two large muscle groups, like legs and back, in the same session because it would require an immense amount of energy and stamina. They suggest that beginners and intermediate lifters should focus on pairing smaller or complementary muscle groups. For instance, pairing chest and back or shoulders and biceps could be effective, but combining large muscle groups should be avoided for best results.

🔀 Experiment with Different Combinations

Here, the speaker encourages the audience to try different body part combinations, such as pairing chest with back or shoulders with biceps, and to experiment with routines that alternate between push and pull movements. They highlight the importance of testing what works best for the individual and adjusting the routine based on past results.

📈 Constantly Evolve Your Routine for Progress

In the final section, the speaker reiterates the need to constantly change up the workout routine to avoid stagnation. They mention that consistently following the same routine will not lead to new results, and different protocols, including changes in training and nutrition, are necessary for continuous improvement. The speaker also mentions an upcoming workout program that they plan to share, which will be designed to help individuals shock their muscles and see progress.

Mindmap

Keywords

💡Workout routine

A workout routine refers to a structured plan or schedule for performing physical exercises. In the video, the speaker discusses various workout routines and how individuals can incorporate different body parts into a single workout session. He emphasizes the importance of varying routines to avoid hitting a plateau and ensuring muscle growth.

💡Body parts

Body parts refer to the different muscle groups targeted during a workout. The video mentions the combination of body parts like chest, back, shoulders, and legs, and the importance of choosing the right combination for effective results. The speaker suggests that training multiple muscle groups in one session can provide better overall progress.

💡Push and pull movements

Push movements involve exercises that move weights or resistance away from the body, while pull movements bring weights toward the body. In the video, the speaker explains that push exercises focus on muscles like the chest and shoulders, while pull exercises target the back and biceps. He advises balancing both types of movements for a comprehensive workout.

💡Muscle activation

Muscle activation refers to the process of engaging muscles during exercise. The speaker in the video highlights the importance of maximizing muscle activation to achieve muscle growth and better results. He mentions that combining body parts like chest and back in a single workout enhances overall muscle activation.

💡Combination workouts

Combination workouts involve training multiple muscle groups during a single session. The speaker advocates for combining large muscle groups, like the chest and back, to shock the muscles and break through workout plateaus. He advises against pairing two large muscle groups like legs and back due to the high energy demand.

💡Workout plateau

A workout plateau occurs when progress in strength, endurance, or muscle growth slows down or stops. The speaker stresses that sticking to the same workout routine for too long can cause the body to adapt and result in a plateau. He suggests changing routines, such as combining body parts, to overcome this issue.

💡Muscle shock

Muscle shock refers to the strategy of surprising the muscles with new exercises or combinations to promote growth. In the video, the speaker explains that introducing changes like combining different body parts in a workout helps 'shock' the muscles, encouraging them to grow and develop faster.

💡Rest and recovery

Rest and recovery are essential for muscle repair and growth after a workout. The speaker briefly touches on how the body needs time to recover after intense workout sessions, especially when large muscle groups are trained together. He advises against overworking the muscles without proper recovery.

💡Progressive overload

Progressive overload is the gradual increase of stress on the muscles during exercise. The speaker implies this concept when discussing the need to challenge the body by adding more exercises or increasing workout intensity. It helps prevent plateaus and fosters continued muscle growth.

💡Workout duration

Workout duration refers to the amount of time spent exercising during each session. The video discusses how long a workout should last and the optimal time (between 1 to 1.5 hours) to effectively target different body parts. The speaker mentions that beginners should be mindful of their workout duration to avoid burnout.

Highlights

Introduction to the importance of proper workout planning and addressing frequently asked questions about working on multiple body parts in a single workout session.

Clarification on the number of body parts that can be trained in a single workout session (1-2 hours) and whether combining two or three body parts is effective.

The significance of shocking the muscles to promote growth and how varying the workout routine can lead to better muscle activation and development.

Explanation on the need to follow a workout protocol consistently for 10-12 weeks to see visible results, as short-term attempts won’t show significant progress.

Encouragement to push the body beyond its usual limits by combining different body parts to avoid hitting a plateau and improve overall progress.

Example of pairing chest and back on a Monday workout for optimal muscle engagement and growth, as they are both large muscle groups.

Highlighting the importance of muscle activation and how combining pulling and pushing exercises (chest and back) can lead to better overall muscle performance.

Recommendation against combining two large muscle groups, such as legs and back, due to the high energy demand and potential over-exertion.

Advice for beginners and intermediate trainees to gradually introduce combinations like two body parts per session, rather than starting with multiple large muscle groups.

Emphasis on personal experimentation with different combinations, such as chest and back or shoulders and biceps, to find the most effective workout routine.

Explaining that shocking the muscles with new combinations can increase muscle growth, especially for those accustomed to a single-body-part workout routine.

Clarifying the need to switch up workout routines regularly to prevent stagnation and continue making progress.

Stressing the importance of long-term consistency in both workout routines and nutrition for lasting changes in body composition.

The value of a balanced workout plan that focuses on all aspects, including different muscle groups, for overall body development.

Announcement of upcoming content related to a cutting program that incorporates varied training techniques designed to shock the muscles and improve results.