Pola Pertahanan Satu Lawan Satu (Man to Men Defense) Permainan Bola Basket
Summary
TLDRThis video script offers a comprehensive guide to the 'Man to Man Defense' in basketball. It explains the concept of defending one-on-one, both against players with and without the ball. The tutorial covers on-ball defense techniques, like disrupting opponent movements and blocking shots or passes, and off-ball defense strategies to prevent opponents from receiving the ball. The script also emphasizes the importance of physical endurance and aggressive defense without committing fouls. It encourages viewers to practice these defensive moves with their peers and assess their effectiveness.
Takeaways
- 🏀 Man-to-man defense is a strategy in basketball where each player guards one opponent closely.
- 👥 This defense can be performed individually or as a team, with each player guarding an assigned opponent based on position.
- 🚫 The goal of man-to-man defense is to restrict the movement of the opponent, whether or not they have the ball.
- 🙅♂️ On-ball defense focuses on blocking the movements of the opponent holding the ball, aiming to disrupt dribbling, shooting, or passing.
- 👊 Defenders use one hand to block the ball and the other to hinder the opponent's body movement without making physical contact.
- 🔄 On-ball defense requires following the opponent's movements while keeping a distance of 1 to 2 meters.
- ⛔ Deny-the-ball defense focuses on preventing an opponent without the ball from receiving a pass by blocking passing lanes and movements.
- 🏃♂️ In deny-the-ball, defenders must stay close to the opponent and prevent them from getting open for a pass.
- 💪 Man-to-man defense is physically demanding, as it requires constant attention to the opponent's movements.
- ⚠️ The aggressive defense aims to steal the ball or disrupt the opponent's play without committing fouls.
Q & A
What is 'man to man defense' in basketball?
-Man to man defense is a basketball defensive strategy where each player is assigned to cover an opponent individually, aiming to lock down their movement with tight and aggressive guarding.
What is the purpose of man to man defense in basketball?
-The purpose of man to man defense is to individually lock down opponents, disrupt their movement, and prevent them from receiving the ball or making effective passes.
How is on ball defense performed in man to man defense?
-On ball defense in man to man involves closely guarding the player with the ball, aiming to disrupt their movement and block their passes or shots without making physical contact.
What is the goal of on ball defense?
-The goal of on ball defense is to disrupt the player with the ball, block their passes or shots, and prevent them from scoring.
How do you practice on ball defense?
-To practice on ball defense, face your partner with a basketball, maintain a distance of 1 to 2 meters, observe their movements, and use one hand to block the ball movement while the other hand blocks their body movement.
What is off ball defense in man to man?
-Off ball defense in man to man is guarding a player without the ball, aiming to prevent them from receiving a pass by directing them away from the ball and their teammates.
What is the objective of deny the ball defense?
-The objective of deny the ball defense is to prevent the opponent from receiving a pass by controlling their movement and blocking the path of the ball.
How do you practice deny the ball defense?
-To practice deny the ball defense, form groups of three with your teammates, and one person practices guarding the player without the ball by covering their body movement and the direction of potential passes.
What happens if the player being guarded successfully passes the defender in deny the ball defense?
-If the player being guarded in deny the ball defense successfully passes the defender, they will attempt to receive the ball and score points. If they score, it indicates that the defender's deny the ball defense was not executed perfectly.
How does man to man defense affect a player's stamina?
-Man to man defense can be physically demanding as players need to continuously guard their opponents and follow their movements, making it a test of endurance.
What are the aggressive actions involved in man to man defense?
-Aggressive actions in man to man defense include stealing the ball or disrupting the opponent's play without committing fouls.
How can you identify different types of man to man defense?
-Different types of man to man defense can be identified by observing the positioning and movements of the defenders relative to the ball and their assigned opponents.
Outlines
🏀 Man-to-Man Defense in Basketball
This paragraph introduces the concept of man-to-man defense in basketball, also known as M to M defense. It emphasizes the importance of closely and aggressively guarding a single opponent who is either in possession of the ball or not. The defense strategy involves individual players guarding specific opponents based on their positions. The paragraph outlines steps for practicing this defense, including maintaining a distance of 1 to 2 meters, using one hand to block the ball's movement and the other to obstruct the opponent's body movement, and avoiding physical contact while attempting to steal the ball. The practice involves alternating roles until all participants have a chance to guard.
🤔 Advanced Man-to-Man Defense Techniques
The second paragraph delves into advanced techniques of man-to-man defense, such as stealing the ball or disrupting the opponent's movements without committing fouls. It invites participants to practice these techniques with their peers and then share the steps and movements they have learned. The paragraph concludes with an encouragement to stay motivated and look forward to the next meeting, suggesting a community or educational setting for learning basketball strategies.
Mindmap
Keywords
💡Man to Man Defense
💡On Ball Defense
💡Off Ball Defense
💡Physicality
💡Steal the Ball
💡Blocking
💡Deny the Ball
💡Aggressive Defense
💡Foul
💡Endurance
💡Practice
Highlights
Introduction to man-to-man defense in basketball
Purpose of man-to-man defense is to lock down the movement of opponents with or without the ball
Man-to-man defense can be performed individually or as a group
Each player is assigned to guard one opponent based on their position
Explanation of aggressive and continuous guarding in man-to-man defense
Instructions on how to guard an opponent with the ball (on-ball defense)
On-ball defense aims to disrupt or block the opponent's movement or the ball during shooting or passing
Practical steps to perform on-ball defense with a partner
Technique of using one hand to cover the ball and the other to block the opponent's body movement
Maintaining a distance of 1 to 2 meters while guarding
Instructions on how to steal the ball without physical contact
Guidelines for practicing on-ball defense in turns
Introduction to off-ball defense (denying the ball)
Off-ball defense aims to prevent opponents from receiving passes
Technique of directing the opponent away from the ball and their intended movement
Group practice of off-ball defense with a scenario of limited ball movement
Importance of denying the ball to make it difficult for the opponent to receive passes
Instructions on how to practice man-to-man defense effectively
Physical endurance required for man-to-man defense
Aggressive defense in man-to-man involves stealing the ball or disrupting the opponent without fouling
Invitation to practice the defense patterns with classmates
Encouragement to share the practiced defense movements and steps
Closing remarks and motivation for continued practice
Transcripts
bola pertahanan satu lawan satu atau M
to M defense dalam permainan bola
[Musik]
basket Hai teman-teman apakah kamu
pernah mempraktikkan pola pertahanan
satu lawan s dalam permainan bola basket
terdapat Pola pertahanan yang disebut
man to man defens pola pertahanan ini
dilakukan dengan tujuan mengunci
pergerakan lawan yang sedang atau tidak
membawa
bola selain dilakukan secara individu
pola pertahanan ini juga dapat dilakukan
secara berkelompok dengan cara
masing-masing anak menjaga satu lawan
sesuai
posisinya Bagaimana cara melakukan pola
pertahanan
ini pola pertahanan satu lawan satu atau
M to M Defense
dengan cara melakukan penjagaan ketat
dan agresif secara terusmenerus kepada
satu lawan yang
dijaga Apakah kamu sudah
memahaminya sekarang ayo prakikkkan pola
pertahanan tersebut dengan mengikuti
langkah-langkah pada video
berikut gerak menjaga lawan dengan bola
atau on
defens Bagaimana cara menjaga lawan
yangedang membawa
B jaga lawan yang sedang membawa bola
merupakan gerakan umum yang kerap
dilakukan saat sedang bermain bola
basket tujuan onball defense adalah
mengganggu atau memblokir pergerakan
lawan atau bola saat
triple shooting atau
passing Bagaimana cara melakukannya Ayo
prakikkkan gerakan berikut sat siapkan
satu bola basket prakkkan kegiatan
berikut secara berpasang
berdirilah berhadapan dengan temanmu
dengan jarak sejauh S sampai 2 me t
amati pergerakan yang dilakukan oleh
temanmu Arahkan salah satu tanganmu
untuk menutup pergerakan bola dan
tanganmu satunya untuk menghalangi
pergerakan tubuh temanmu
saat mblokir pergerakan bola
ataumui melakuk kontak fisik agar teradi
anggaran atau vol lima ikuti pergerakan
bola dan pergerakan tubuh temanmu dengan
tetap menjaga jarak 1 sampai 2 M saat
ada kesempatan rebut bola dari temanmu
tanpa melakukan kontak fisik dengan
anggota tubuh temanmu ulangi kegiatan
tersebut sebanyak tiga kali dan lakukan
secara bergantian hingga semua temanmu
Mendapat giliran untuk melakukan
pertahanan on ball defense
bergerak menjaga lawan tanpa bola atau
Deny the
ball Bagaimana cara menjaga lawan yang
sedang tidak membawa bola penjagaan satu
lawan satu tidak hanya dilakukan untuk
menjaga lawan yang sedang membawa
bola tetapi juga digunakan untuk menjaga
lawan tanpa bola tujuan diny the ball
adalah mencegah lawan menerima bola yang
dioper dari teman satu timnya dengan
cara menghalau arah bola dan menghalau
pergerakan
lawan sehingga lawan kesulitan menerima
bola Bagaimana cara melakukannya Ayo
praktiikkkan gerakan berikut satu
bentuklah kelompok dengan teman
sekelasmu masing-masing kelompok
beranggotakan tiga anak siapkan satu
bola basket dua kegiatan ini dilakukan
dengan situasi du lawan sat salah satu
anak melakukan pertahanan dengan cara
membatasi pergerakan anak yang sedang
tidak membawa bola tiga saat melakukan
pertahanan salah satu tanganmu menutup
pergerakan badan lawan dan tanganmu
satunya menutup arah passing bola
sehingga rekan satu tim lawan kesulitan
untuk memberikan bola empat anak yang
sedang dijaga berusaha untuk membebaskan
diri dari penjagaan lawan saat berhasil
melewati lawan temanmu akan mengoverer
bola dan mencetak poin lima jika lawan
yang kamu jaga berhasil mencetak poin
berarti kamu belum berhasil melakukan
pertahanan di night the ball dengan
sempurna ulangi kegiatan tersebut
sebanyak tiga kali dan lakukan secara
bergantian hingga semua temanmu Mendapat
giliran untuk melakukan pertahanan di
night the ball penjagaan satu lawan satu
akan menguras banyak tenaga karena kamu
harus menjaga lawan secara terus-menerus
dan mengikuti
pergerakannya dapat dikatakan strategi
ini adalah adu ketahanan fisik
pertahanan agresif yang dimaksud dalam
penjagaan satu lawan satu adalah merebut
bola atau steal the ball atau mengganggu
pemain lawan tanpa harus melakukan
pelanggaran atau
fall Dapatkah kamu menyebutkan
jenis-jenis penjagaan satu lawan satu
Bagaimana cara melakukan polaau
pertahanan tersebut Ayo prakikkan
bersama teman sekelasmu di depan bapak
ibu guru kemudian ceritakan
langkah-langkah gerakan yang telah kamu
praktikan terima kasih telah menyaksikan
video ini sampai jumpa di pertemuan
selanjutnya tetap semangat
[Musik]
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