Judo Values - Self-control

International Judo Federation

27 May 202002:52

Summary

TLDRThe transcript reflects a deep personal reflection on the values learned through judo, such as self-control, patience, and perseverance. The speaker shares how these values, rooted in the sport's moral code, have shaped their character both in and outside of competition. They discuss the importance of patience and self-mastery, particularly in overcoming challenges and frustration, and how these traits were developed through years of practice and competition. The message emphasizes that passion for judo has not only become a dream realized but also a continuous journey of self-improvement and discipline.

Takeaways

🎵 The speaker expresses not feeling exceptional or different, just themselves.
🥋 Values learned from practicing judo, such as self-control and courage, are applied daily.
💪 Self-overcoming and discipline are key values in structured sports like judo.
👨‍👩‍👧‍👦 The moral code of judo mirrors the values learned from parents and helps shape individuals.
🤝 Judo builds character through interactions and exchanges on the mat.
❤️ The speaker is living their passion and fulfilling a dream through judo.
🧘‍♀️ Self-control is equated with patience, which isn't easy but essential.
💡 The speaker had to learn self-discipline over time, especially since they were impatient when younger.
🔄 The process of self-improvement continues, with ongoing efforts to practice patience and control.
🇩🇪 On difficult days, it's important to control oneself, remain respectful, and move forward despite frustration.

Q & A

What values did the speaker learn from practicing judo?
-The speaker learned self-control, courage, and self-improvement through their practice of judo.
How does the speaker describe the moral code in judo?
-The speaker describes the moral code in judo as similar to the values taught by parents, helping to build and guide practitioners throughout their experiences on the mat.
What personal challenges did the speaker face in judo competitions?
-The speaker struggled with impatience during their younger years and had to work on developing patience and self-control during competitions.
What does the speaker consider judo to be for them?
-The speaker considers judo to be both a passion and a dream that they are fortunate to live out.
How does the speaker explain the concept of self-control in judo?
-The speaker explains self-control as requiring patience and the ability to make an effort to restrain oneself, which they had to learn progressively through competitions.
What is the speaker’s attitude towards patience and self-control in their personal development?
-The speaker acknowledges that they had to work hard to develop patience and self-control, particularly because they were very impatient in their younger years. They continue to work on this aspect of their personality.
How does the speaker suggest one should react when things don’t go well?
-The speaker suggests that on difficult days, one must control their frustration, remain respectful, and move forward despite the challenges.
What role does judo play in the speaker’s daily life?
-The values learned from judo, such as self-control, courage, and perseverance, are used by the speaker in their daily life.
What does the speaker say about the discipline and structure in judo?
-The speaker mentions that judo is a structured sport with a moral code, which helps in personal development and aligns with the values they were taught at home.
Why does the speaker view judo as more than just a sport?
-The speaker views judo as more than just a sport because it encompasses a moral code and values that extend beyond the mat, contributing to personal growth and self-discipline.

Outlines

00:00

🎶 Self-Control and Personal Growth Through Judo

The speaker reflects on how they don't feel particularly exceptional or different, just like themselves. They highlight the values they’ve learned from practicing judo, particularly self-control, courage, and pushing one's limits. These principles mirror parental teachings and have become integral to the speaker's daily life. The structured environment of judo, with its moral code, plays a significant role in shaping their character.

🎯 Patience and Self-Mastery

The speaker emphasizes the importance of patience and self-discipline, noting that it wasn’t always easy for them. They discuss how they have had to make a conscious effort to develop patience, particularly in challenging situations. As a young competitor, impatience was a struggle, but through experience, they have learned the necessity of taking control over their emotions, even though it's something they are still working on today.

🎧 Overcoming Frustration and Remaining Respectful

In the final part, the speaker stresses the importance of maintaining composure, especially when things don’t go well. They talk about the necessity of controlling oneself and remaining respectful, even in moments of frustration. The speaker encourages the idea of pushing through difficulties while staying calm and collected, continuing to move forward despite setbacks.

Mindmap

Keywords

💡Self-control

Self-control refers to the ability to manage one's emotions, desires, and impulses, especially in challenging situations. In the video, this concept is tied to both personal development and sports, particularly in judo, where the speaker mentions the importance of patience and learning to manage frustration during competitions.

💡Courage

Courage is the mental or moral strength to persevere in the face of fear or adversity. The speaker in the video highlights courage as a key value learned through judo, where overcoming personal limits and pushing oneself further is essential.

💡Patience

Patience involves the ability to wait or endure difficulties without becoming upset. The speaker reflects on how patience was something they had to develop, especially when they were younger and more impatient. It is tied to the practice of self-control in judo.

💡Moral code

A moral code is a set of ethical principles that guide behavior. In the video, judo is described as having a moral code similar to the upbringing provided by the speaker's parents, teaching values such as respect, self-control, and perseverance.

💡Perseverance

Perseverance refers to continuing to strive and push forward despite difficulties or setbacks. The speaker notes how this quality is central to their experience in judo, where each competition and practice session requires overcoming personal obstacles.

💡Effort

Effort is the exertion of physical or mental energy to achieve a goal. In the video, the speaker emphasizes the importance of consistently putting in effort, particularly in terms of controlling one’s emotions and working on personal growth.

💡Passion

Passion is a strong feeling of enthusiasm or dedication toward an activity. The speaker describes judo as a passion and a dream they live, reflecting the deep emotional connection they have with the sport.

💡Respect

Respect involves treating others with consideration and valuing their feelings or rights. In the context of judo, respect is part of the moral code, and the speaker emphasizes its importance in maintaining discipline and humility, even during challenging moments.

💡Competition

Competition refers to the act of competing against others in a contest or match. The speaker recounts how participating in judo competitions helped them learn patience and self-control, showing how sports serve as a platform for personal development.

💡Growth

Growth refers to the process of developing or improving over time. The speaker discusses personal growth through judo, mentioning how the sport helped them evolve, particularly in terms of controlling impatience and building perseverance.

Highlights

Self-control is a value learned from judo, which is practiced daily.

Courage and self-improvement are key lessons derived from judo.

Judo's moral code closely resembles parental education, helping guide and shape the individual.

The experience on the mat fosters growth through interactions and exchanges.

Living judo is described as a passion and a dream come true.

Self-control involves patience and overcoming difficulties.

Patience was particularly difficult for the speaker when they were younger, but it remains a focus for self-improvement.

Self-control requires effort and discipline, especially during competitions.

Frustration management is essential during challenging days, where self-discipline and respect play key roles.

Judo as a sport provides both structure and life skills, helping individuals navigate their emotions.

The moral code of judo serves as a guide, similar to parental upbringing.

The speaker still works on their patience, demonstrating the ongoing journey of self-improvement.

Judo instills the importance of self-discipline and composure, even in difficult situations.

Frustration should be managed with control and respect, particularly when things don't go well.

Judo's values extend beyond the sport, influencing daily life and personal growth.