how to finally lucid dream tonight (even if you've failed for years)

Summary

Dieses Video bietet ein tiefes Verständnis dafür, wie man von dem Wunsch zu träumen, in der Lage sein kann, tatsächlich in lichten Träumen zu sein. Es deckt alles ab, von der Erhöhung des Wunsches, das tägliche Training der Präsenz durch Realitätsprüfungen und das Konzentrationstraining, bis hin zur Verankerung des Begriffs des lichten Träumens im Bewusstsein. Der Fokus liegt auf einer Formel, die aus den drei Komponenten 'Desire', 'Present' und 'Front of Mind' besteht, um regelmäßige lichten Träume zu ermöglichen.

Takeaways

• 🌟 Der Schlüssel zum Erreichen von Klarträumen (Lucid Dreaming) liegt in der Verbesserung der Sehnsucht, Präsenz und im Bewusstsein, Klarträume während des Tages zu haben.
• 📝 Um die Sehnsucht zu steigern, sollte man sich 20 Dinge notieren, die man im Klarträumen tun möchte, und dann die Top-Drei hervorheben, um das Verlangen nach diesen Erfahrungen zu intensivieren.
• 🔍 Die Präsenz im Alltag kann durch das wiederholte Experimentieren mit dem Gefühl, dass die aktuelle Realität ein Traum ist, signifikant gesteigert werden.
• 🧘‍♂️ Konzentration und Präsenz können durch Übungen wie das Starren auf einen Punkt oder das Ausmalen von Träumen in der Tageszeit trainiert werden.
• 🌙 Das Frühstück und das Vor-Schlaf Ritual können genutzt werden, um über Klarträume nachzudenken und sich auf sie vorzubereiten, um die Wahrscheinlichkeit von Klarträumen zu erhöhen.
• 📚 Das Hören oder Lesen von Büchern oder Audiobooks über Klarträume, insbesondere in den Übergangsphasen des Tages, kann dazu beitragen, das Thema im Bewusstsein zu halten.
• 🛑 Die Praxis der Realitätsprüfungen sollte nicht nur aus dem Wunsch bestehen, zu überprüfen, ob man träumt, sondern auch aus dem Wunsch, die Realität intensiv zu erleben und zu genießen.
• 🧠 Die Klarheit im Traum kann durch die ständige Übung und Visualisierung der gewünschten Handlungen im Alltag verbessert werden, was dazu führt, dass man im Traum klar und fokussiert handelt.
• 💭 Das Schreiben und Überdenken persönlicher Träume und Sehnsüchte hilft, die Verbindung zwischen dem Bewusstsein im Alltag und im Traum zu stärken.
• 🔄 Es ist wichtig, die Techniken nicht als schnellen Hack, sondern als langfristige Übung anzusehen, die das System trainiert, in der Realität präsent zu sein und dadurch auch im Traum klar zu träumen.

Q & A

Was sind die möglichen Dinge, die man in einem lichten Traum tun kann?

Man kann in einem lichten Traum fliegen, wie ein Superheld, einen berühmten Schwarm treffen, schlechte Gewohnheiten überwinden, neue neuronale Pfade aufbauen, mit dem Unterbewusstsein oder einem höheren Selbst sprechen und tiefe Fragen stellen, wie zum Beispiel, was ist mein Traumjob oder was ist mein Leben Ziel.

Wie kann man seine Fähigkeit, lichten Träume zu haben, verbessern?

Um seine Fähigkeit zu verbessern, lichten Träume zu haben, sollte man sich mit der Frequent Lucid Dreaming Formel (FLD) beschäftigen, die aus den Komponenten Begierde, Gegenwart und Vorhandensein besteht.

Was ist der erste Schritt der FLD-Formel und wie kann man ihn umsetzen?

Der erste Schritt ist der Wunsch. Man sollte sich 20 Dinge aufschreiben, die man in einem lichten Traum tun möchte, und dann die drei wichtigsten hervorheben. Dies erhöht den Wunsch und die Verbindung zu diesen Träumen.

Wie kann man seine Gegenwart in der Realität steigern?

Um seine Gegenwart zu steigern, sollte man sich während des Tages immer wieder das Gefühl geben, als ob alles ein Traum wäre, und sich in dieser Vorstellung verlieren. Man kann auch Übungen machen, bei denen man einen Punkt ansieht und sich darauf konzentriert, um die Fähigkeit zur Gegenwärtigkeit zu trainieren.

Was ist der dritte Schritt der FLD-Formel und wie hilft er dabei, lichten Träume zu haben?

Der dritte Schritt ist der Vorhandensein im Bewusstsein. Man sollte jeden Morgen und Abend über lichten Träume nachdenken oder sich mit Material über lichten Träume auseinandersetzen, um die Idee der lichten Träume im Bewusstsein zu verankern.

Welche Ressource wird im Skript für das Verständnis von lichten Träumen empfohlen?

Das Skript empfiehlt das Hörbuch 'Tibetan Yogas of Dream and Sleep', um tiefer in das Thema einzutauchen und effektivere Techniken für lichten Träume zu lernen.

Wie oft sollte man sich während des Tages als Übung das Gefühl geben, in einem Traum zu sein?

Man sollte das Gefühl, in einem Traum zu sein, mindestens 20 Mal am Tag wahrnehmen, um seine Präsenz und das Bewusstsein für lichten Träume zu steigern.

Was ist die Bedeutung von 'Präsenz' im Kontext der lichten Träume?

Präsenz bezieht sich auf die Fähigkeit, sich in der aktuellen Realität oder im Traum vollständig zu verlieren und sich der Umgebung bewusst zu sein, was die Wahrscheinlichkeit erhöht, lichten Träume zu haben und in ihnen zu bleiben.

Wie kann man sicherstellen, dass der Wunsch nach lichten Träumen im Vordergrund des Bewusstseins bleibt?

Um sicherzustellen, dass der Wunsch nach lichten Träumen im Vordergrund bleibt, sollte man jeden Tag über lichten Träume nachdenken und sich die Zeit nehmen, sich die gewünschten Ereignisse in Träumen vorzustellen.

Was passiert, wenn man die FLD-Formel konsistent anwendet?

Wenn man die FLD-Formel konsistent anwendet, erhöht sich der Wunsch nach lichten Träumen, die Präsenz im Alltag und im Traum steigt und lichten Träume bleiben im Bewusstsein, was zu häufigeren und intensiveren lichten Träumen führen kann.

Wie kann man seine Fähigkeit, lichten Träume zu haben, am effektivsten verbessern?

Die effektivste Methode, die Fähigkeit zu verbessern, lichten Träume zu haben, ist es, die FLD-Formel konsistent anzuwenden, die sich auf den Wunsch, die Präsenz und das Bewusstsein konzentriert, und sich ständig mit Material über lichten Träume auseinanderzusetzen.

Outlines

00:00

🌟 Einführung in lichten Träumen

Dieser Absatz stellt eine umfassende Anleitung zum Erreichen von lichten Träumen vor. Es werden die unglaublichen Möglichkeiten beschrieben, die man in einem lichten Traum haben kann, wie zum Beispiel fliegen, mit einem berühmten Schwarm sprechen, schlechte Gewohnheiten überwinden, neue neuronale Verbindungen aufbauen, mit dem Unterbewusstsein sprechen oder tiefe Fragen stellen. Es wird auch erwähnt, dass einige Menschen in lichten Träumen sogar Heilung erfahren haben. Der Sprecher stellt fest, dass viele Menschen, die bereits über lichten Träumen informiert sind, möglicherweise Schwierigkeiten haben, diese Fähigkeit zu erlernen, und fragt, ob es ein Geheimnis gibt, das die meisten beim Reden über lichten Träume übersehen.

05:00

📝 Steigerung des Wunsches nach lichten Träumen

Der zweite Absatz konzentriert sich auf das erste Element des frequenten lichten Träumen-Formulars, das Verlangen. Es wird betont, dass der Wunsch nach lichten Träumen nach und nach abnimmt, wenn man nicht erfolgreich ist. Um dieses Verlangen wieder zu wecken, wird empfohlen, 20 Dinge aufzuschreiben, die man in einem lichten Traum tun möchte. Dieser Prozess hilft, das Verlangen zu steigern, indem man sich bewusst mit den eigenen persönlichen Wünschen verbindet. Danach wird man aufgefordert, die Top-Drei dieser Liste zu kreisen oder hervorzuheben, um das Verlangen noch stärker zu betonen.

10:01

🧘‍♂️ Präsenz im Hier und Jetzt

Der dritte Absatz behandelt das Konzept der Präsenz, das als zweites Element des Formulars für frequente lichten Träume genannt wird. Es wird erklärt, dass die Durchführung von Realitätsprüfungen während des Tages dazu beitragen kann, die Präsenz zu steigern, indem man sich in verschiedenen Situationen fragt, ob man träumt. Zusätzlich wird eine Technik aus einem lichten Träumen-Buch vorgestellt, bei der man seine Umgebung als Traum wahrnimmt und sich in diese Wahrnehmung einbringt. Es wird betont, dass diese Übungen dazu beitragen, die Fähigkeit zu stärken, in Träumen präsent zu sein und lichten Träumen bewusst zu bleiben.

15:02

🚀 Bleib im Hier und Jetzt und halte die Träume im Hinterkopf

Der vierte Absatz befasst sich mit dem dritten und letzten Element des frequenten lichten Träumen-Formulars, das als 'Front of Mind' bezeichnet wird. Hier wird betont, wie wichtig es ist, das Thema der lichten Träume während des Tages im Bewusstsein zu halten. Dazu wird empfohlen, morgens und abends über lichten Träumen zu lesen oder zu hören, um das Thema im Hinterkopf zu behalten. Zusätzlich wird eine Übung vorgeschlagen, bei der man sich in einer normalen Tagessituation vorstellt, wie man die Top-Drei-Wünsche in einem lichten Traum verwirklichen würde. Diese Übungen sollen helfen, die Fähigkeit, in lichten Träumen zu bleiben, zu stärken und das Verlangen nach lichten Träumen zu steigern.

Keywords

💡Lucid Dreaming

Lucid Träume sind Träume, in denen der Träumer sich bewusst ist, dass er träumt und manchmal sogar die Kontrolle über die Traumumgebung und -handlungen übernehmen kann. Im Video wird Lucid Träumen als eine Fähigkeit beschrieben, die man erlernen kann, um die ungenutzte Zeit des Schlafes zu nutzen und fantastische Dinge wie Fliegen, Treffen mit Beleuchteten oder das Beheben von Gewohnheiten zu erleben.

💡Desire

Der Begriff 'Desire' bezieht sich auf den Wunsch oder die Sehnsucht nach etwas, in diesem Fall, die Fähigkeit, Lucid Träume zu haben. Das Video betont, dass ein starkes Verlangen nach Lucid Träumen ein entscheidender Faktor für deren Entstehung ist. Es wird empfohlen, eine Liste von 20 Dingen zu erstellen, die man im Lucid Traum tun möchte, um dieses Verlangen zu verstärken.

💡Presence

Presence bedeutet die Fähigkeit, vollständig in der Gegenwart zu sein und sich auf die aktuelle Situation zu konzentrieren. Im Kontext des Videos wird erwähnt, dass die Steigerung der Präsenz im Wachzustand dazu beiträgt, im Traum lucid zu werden und die Lucidität während des Traums aufrechtzuerhalten.

💡Reality Checks

Realitätsprüfungen sind Techniken, die verwendet werden, um während des Tages und im Traum zu überprüfen, ob man träumt. Im Video wird vorgeschlagen, dass man sich während des Tages ständig die Frage stellt 'Bin ich im Traum?' und dann aktiv nach Trauminhalten sucht, um die Fähigkeit zu trainieren, im Traum lucid zu werden.

💡Front of Mind

Front of Mind bezieht sich auf die Fähigkeit, ein bestimmtes Konzept oder eine bestimmte Idee ständig im Bewusstsein zu halten, sodass es leichter in den Vordergrund des Denkens rückt. Im Video wird dies als Teil des Frequent Lucid Dreaming Formulas angesehen, wobei man Lucid Träumen durch regelmäßiges Lesen und Hören von Materialien über das Thema im Morgen- und Abendprogramm im Bewusstsein hält.

💡Tibetan Yogas of Dream and Sleep

Dies ist ein Buch, das im Video empfohlen wird und sich mit dem Thema des Lucid Träumens aus der Perspektive des tibetischen Yogas und der Traumyoga-Praktiken beschäftigt. Es wird als Ressource genutzt, um das Bewusstsein für Lucid Träume zu schärfen und tiefere Erkenntnisse über das Traumersleben zu gewinnen.

💡Bardo

Bardo ist ein buddhistisches Konzept, das eine Zwischenzustand beschreibt, den man据说在 dem Übergang zwischen dem Tod und der Wiedergeburt durchläuft. Im Video wird erwähnt, dass die Praxis des Lucid Träumens und der Traumyoga auch darauf abzielen kann, bewusst in diesen Zustand zu sein, um die Kontrolle über die zukünftigen Lebensentscheidungen zu haben.

💡Focus

Fokus oder Konzentration ist ein Schlüsselfaktor für das Erreichen von Lucid Träumen, wie im Video beschrieben. Durch das Trainieren des Fokus, beispielsweise durch das Starren auf einen Punkt, kann man die Präsenz und das Bewusstsein im Traumzustand verbessern und die Lucidität aufrechterhalten.

💡Imagination

Die Fantasie ist die Fähigkeit, sich mental Bilder, Situationen oder Konzepte vorzustellen, die nicht notwendigerweise der Realität entsprechen. Im Video wird die Fantasie als ein Werkzeug verwendet, um sich auf die Erreichung von Zielen in Lucid Träumen vorzubereiten und die Verbindung zwischen dem Wach- und dem Traumzustand zu stärken.

💡Intention Setting

Absichtserstellung bezieht sich auf das Festlegen von Zielen oder Intentionen, die man im Bewusstsein hält, um sie wahrscheinlicher zu machen. Im Video wird vorgeschlagen, vor dem Einschlafen die Absicht zu setzen, Lucid Träume zu haben, um die Wahrscheinlichkeit zu erhöhen, dass man tatsächlich in einem solchen Traum landet.

Highlights

探索如何从渴望到实际实现清醒梦（lucid dreaming）。

在清醒梦中可以实现的惊人事情，比如飞翔、遇见名人、改变坏习惯等。

通过清醒梦与潜意识对话，探索生命目的和梦想工作。

一些人在清醒梦中治愈了疾病，如肾脏疾病。

介绍了多种清醒梦技巧，如MILD、WILD、DILD等，但它们可能并不总是有效。

清醒梦的秘密不在于就寝时的技巧，而在于日常的准备。

频繁清醒梦公式（FLD Formula）的第一部分是关于欲望。

通过写下20个清醒梦中想做的事情来增强欲望。

选择最想做的三件事，并在日常生活中想象自己正在实现它们。

第二部分是关于在日常生活中提高存在感。

通过在日常生活中多次告诉自己“这是一场梦”来增强存在感。

第三部分是关于保持清醒梦在意识前端。

早晨和晚上各花20分钟阅读或听有关清醒梦的内容。

通过在白天随机情境中想象实现清醒梦中的愿望来保持清醒梦在意识前端。

如果遵循频繁清醒梦公式，欲望、存在感和清醒梦的意识都会得到提升。

鼓励观众在视频结束后立即采取行动，写下他们想在清醒梦中做的事情。

分享了《西藏梦与睡眠瑜伽》一书，强调了清醒梦对于精神层面的重要性。

Transcripts

Welcome to this in depth guide to

going from wanting to lucid dream to

actually being able to lucid dream

as early as tonight, because if you

clicked on this video, chances are you

already know all the amazing things

that you can do in a lucid dream.

For example, flying like your favorite

superhero, meeting a celebrity crush,

breaking bad habits, building new

neural pathways, speaking to your

subconscious mind or your higher

self and asking deep questions

you've always wanted to know the answer to

like what is my dream job or what

is my purpose in this life or

other deep questions that probably

come to your mind right now.

You know, even, I've even heard

people have healed themselves in

lucid dreams like healed like things

like kidney disease and other things

that I definitely cannot say in this

video because YouTube would flag this.

So put simply, you know, all the amazing

things that you can do in this extra

one third of your life that most people

are sleeping away and doing nothing.

You know, all the things

that you can do in there.

But now the thing is you want to

know how you can do this for yourself

because probably if you're anything

like me You've gone through the whole

experience of going on YouTube watching

all the videos about lucid dreaming

Going to the lucid dreaming reddit

articles, maybe even joining some

discord groups, maybe reading

some books on lucid dreaming.

Yet, you're still not able to

master this, this god like activity

of lucid dreaming in your night.

And I know one thing, you've

heard about all the techniques

Mild

Wild

Dild

Fild

Sild

All the ilds or ILDs,

you've heard about them all?

But they're probably not working

out the way that you expected.

Like maybe they might be able to

trigger one lucid dream here, one

lucid dream there, but probably the

consistency that you know, that you

want, that, you know, that you're

looking for is not quite happening.

And if none of these techniques that

everybody is sharing about online is

working for you, then I guess the question

is, is it actually possible for you, or is

it the case where everybody else just has.

natural talent?

Or is it the case where everybody else

just has some interesting way that

their brain or imagination works, or

maybe you're too old to master this

skill, or maybe they just have some

secret that you're not aware of.

Well the truth is, there is a secret.

But the secret to finally being able

to lucid dream is what most people when

they speak about how to lucid dream...

are overlooking and the reason why

you're not able to consistently

lucid dream in your life.

But the good news is it's

actually quite simple.

And in this video, I'm going to

give you the exact formula to

finally activate this within you

and achieve frequent lucid dreaming.

So the secret to lucid dreaming

doesn't just start at bedtime

with some magical technique.

It starts right now.

Look, yes, a lot of these

techniques that I just mentioned,

they can, and they do work.

However, if they're not

working for you, it's because

something is missing from this

So instead of hacking your mind in

the middle of the night with some

spark plug lucid dreaming technique

How about we just get to the

bottom of this challenge?

And it all comes down to the

frequent lucid dreaming formula and

disclaimer You can use all the other

lucid dreaming techniques if you

would like but what we're talking

about in this video specifically

Is how to retrain your brain, retrain your

mind to become a frequent lucid dreamer

where you lucid dream automatically.

So what is the FLD Formula, the

frequent lucid dreaming formula?

Well, first of all, the first thing as

part of this formula is all to do with

Desire.

And this is a big one, especially

if you've known about lucid

dreaming for some time now.

We all know that if you want to do

something, you need to want to do it.

However, the problem comes in if you've

known about lucid dreaming for some weeks,

some months, some years, some decades

And it's not quite been the lucid

dreaming journey that you expected.

What happens now?

In your mind the desire

you perceive the desire to be there

like you're saying I want to lucid dream

But because of all the failed

activities all the failed times,

that desire level is going down.

Because that belief that you can

actually do it is going down.

So you don't want to put yourself

out there, try another technique

in the middle of the night.

Wake up feeling tired but

not having a lucid dream.

Going through all this pain of looking at

your journal in the morning, not seeing

anything in your journal because you don't

remember any dreams from the night before.

After a lot of time of this happening,

it can start to bring the desire

down and your connection to actually

wanting to lucid dream can diminish.

And think about it, even if you didn't

even do the rest of this formula, by

the way, the rest of this formula,

point 2 and point 3 of this formula

are where most people are struggling.

But even if you didn't do those

two things and you just got your,

your desire from a 2 out of 10

or a 5 out of 10

or a 6 out of 10

to a 9 or 10 out of 10

you would have lucid

dreams tonight guaranteed.

But the problem is it's not there.

So what can we do?

I'm gonna give you one thing

as part of this, part of the

formula that you can do today.

And please do this today because you

may notice in the title it says you

can lucid dream as early as tonight.

You will not, I repeat, you will not lucid

dream as early as tonight if you don't

do the stuff that I share in this video.

So what is this first thing as

part of increasing your desire?

I want you to grab a notepad,

pen and paper or notepad.

In there you're going to write down

the question, What are 20 things

I want to do in a lucid dream?

You're going to start by

writing out number one.

I want to fly.

Number two.

I want to meet this person.

Number three I want to

speak to my subconscious.

You're gonna start writing it out.

What's gonna happen during this process?

You're gonna get to point 10, point 11,

point 12, and it will start to slow down.

It will start to feel like I

don't know what else I can do.

This is the amazing part of the practice.

This is the part where your

creative mind, your imagination,

your intuition is gonna come in.

And you're going to listen to whatever

it says because some of these new things

that you probably haven't even thought of.

But when you force yourself to

think, if I could do anything in

my dream tonight, what would it be?

These are some of the gems that are

going to help you with this next part.

So once you write down all 20 things

that you want to do in a lucid

dream, you will already feel desire

increasing because you are consciously

connecting to the things that you...

not some other YouTuber, not

someone else on a Reddit article,

not someone else online has said

that they've done in a lucid dream.

These are things that are personal to

you, things that you actually want to do.

Your conscious, your subconscious,

your super conscious.

So you can write this list out.

Once you finish those 20 things,

desire will already be up.

But this isn't why we're doing it.

We're doing it because out of those 20

things, next, I want you to circle or

highlight or underline your top three.

There's three that you look at that if

you could lucid dream right now, you will,

you want to do this one straight away.

You want to experience

this one straight away.

Some of these might be

very interesting things.

Some of them might be very, uh,

very, uh, out there things, but

whatever it is for you, pick the

top three, circle it, highlight it.

So now we've automatically just

increased our desire and our connection

to our desires in the lucid dream.

The circled ones that you've

just circled or highlighted.

We'll come back to that in a

moment in later in the formula.

But for now, this is already

raising your, your desire.

And when you're writing it, actually

imagine yourself doing this.

Like actually imagine, Hey, if I was

to do this, what would it feel like?

You will start to feel that desire,

that creativity, that wanting to

actually do this start to raise.

And we're only in the first

point of this, of this formula.

So the second point, second

point stands for present.

This is a big one that you

probably have heard about.

You know, everybody talks about do

reality checks every single day.

You meant to do reality checks, do at

least 10 reality checks in the day.

The problem that I found is when I was

doing these reality checks, it was almost

kind of training my brain to like, look

for not dreaming, like training my brain.

It felt like I was training

my brain not to dream.

Like it was weird.

And maybe this was just me, but

this is what I experienced and

maybe this will help you as well.

So when I'm in the day and

I'm saying, am I dreaming?

Like my brain kind of automatically

goes to, I'm not dreaming.

I know I'm not dreaming.

And I even remember one time I was

in a dream and I went to do a reality

check, and as I did the reality check,

like I told myself, this is not a

dream because I was doing that all

the day or like every single day.

I told myself, this is not a dream,

and the reality check failed.

Like I used to try and push my hand, my

finger through my hand, it didn't work,

and then I woke up in this reality.

I was like, whoa.

But that was a dream.

Then obviously as time went on, I

learned that yeah, you meant every

time you do a reality check, you're

meant to actually like really test it.

But what I found helped even more was

this technique that I actually got from a.

lucid dreaming book.

And I'll, I'll share

this book in a moment.

In this book, it speaks about

whatever you are doing in your

day to day, actually look at it.

Like, like right now I'm

recording this video.

I'm going to tell myself, this is a dream.

I tell myself, this is a dream.

I look around and I actually feel

like, I imagine that this is a dream.

Like I look at the things more clearly.

I feel the reality as if it's a dream.

What I want you to do to increase

this presence is throughout your

day, Tell yourself in whatever

situation you're in, this is a dream.

Try it even now, as you're watching this

video, I'm going to pause for a second,

look around and say, this is a dream.

As you're looking around,

feel as if it is a dream.

Feel that, like imagine you are in

actually in a dream and feel that feeling.

Do this throughout the day.

I'm going to tell you, aim to do

this at least 20 times in the day.

Like just random moments to tell

yourself, this is a dream and feel

that feeling as if it's a dream.

This will start to build your presence in

the day because you're looking for these

moments to tell yourself it's a dream.

But not only that, the cool thing about

this is you're training your mind to

actually feel as if you're in a dream.

Now, when you're next in a dream

and you actually do it, you

will actually see the dream.

You will actually feel the dream.

You will actually do these

reality checks when you do them

and it will actually not fail.

It will actually pass because

it will you will feel the dream

more than you normally do.

This is a big one.

A lot of what I'm saying here, as

well, don't just take my word for it.

Treat it like a science

experiment and try it.

Trust me, you do this, even

just 10 times in a day, you will

feel your presence increase.

You will feel, when you're in a dream,

this will start to come through.

And the final part of this presence

thing, because this presence is a muscle.

Like, if you have loads of desire,

But actually presence is zero.

You know, when you're in the dream,

if you've got no presence, you

might be able to get lucid, but you

definitely won't be able to stay lucid.

So this is a muscle that we need to

build and TikTok has fried all our

focus, like our ability to focus and

short form content and all of this.

So credits to you.

If you're still watching this video,

it's what like over 10 minutes in

credits to you.

Your focus is already, I can

tell you're one of the people who

focuses not too much of an issue,

but how can we build it even more?

The way that we can do that,

do this, is a simple activity I

learned from a Himalayan yogi.

He told me to put a piece of paper

on the wall, put a dot on that

piece of paper, pull it around an

arm length or body length away from

you, sit down and stare at that dot.

Stare at that dot for three minutes.

Build up to five minutes,

build up to seven minutes.

If you can stare at that dot longer than

a minute, you are already way ahead of

99% of the people in Western society.

If you can get to three minutes,

five minutes, seven minutes, this

is where you're starting to build

that muscle to the point where

You will be present in this reality,

which means that you will be present in

the dream, which means that you will not

only be present in the dream, but you will

increase your chances of lucid dreaming.

And when you are lucid dreaming

your chances of staying in that

lucid dream and not losing lucidity.

Like if you've ever had a lucid

dream, let me know in the comments

if you've ever experienced that where

you've been lucid, but then as the

dreams gone on, like you've lost the

lucidity, like it just faded a bit.

So this is why we build this focus.

Okay.

After we do that, now we've got the

desire connected to our desire, our

true desire, increase that desire.

Now we're increasing our presence

every day, throughout the day

telling myself this is a dream.

You can do it multiple

times in the same scene.

Like right now I'm going to

tell myself this is a dream.

And right now I'm feeling

as if it's a dream.

It's like, it's a feeling like in my

heart, like it's a feeling in my body

as if I just become super present and

super just connected to the reality, like

connected to the dream because those of

you on the deeper spiritual path, you will

appreciate that this is also a dream too.

Third thing, the third part of this

frequent lucid dreaming formula.

This is a huge one because you, if

you have heightened presence, but you

don't have this third one, big problem.

Why?

The third one stands for front of mind.

So what this one does is it keeps lucid

dreaming at the front of your mind.

Because if you have the presence,

if you have the desire, but that

wanting to do it, it's just not at the

forefront of your mind all the time.

It won't come through in the dream.

And bearing in mind, everything that I'm

sharing as part of this frequent lucid

dreaming formula is not some quick hack

to try and hack your mind in the middle

of the night and cross your fingers

and hope that you lucid dream tonight.

No, this is instilling in you,

training in you, especially if

you do all three of these things

consistently throughout the days.

This is training your system to

become present in this reality, which

naturally will link into the dreams.

Just like you think about it.

Something happens in this, this reality,

like maybe you have an argument with

someone or something frustrating happens.

You ever had that?

Like this video if you've

ever had this experience.

Something happens in this reality, then

when you go to sleep that night, you

dream about that thing that happened.

Maybe you had an argument with someone,

maybe someone like cut you off in the

street, or someone pissed you off,

or something frustrating happened.

But then you dream about that same

thing or something similar in the night.

Like, hit the like button if you've

ever had an experience like that.

This is how this reality

bleeds into the next reality.

And equally, the, the dream state

bleeds into this state, but that's

a deeper topic for another video.

So the way that you're going to keep this

on the front of the mind, very simple,

I'm going to give you two things to do.

The first one is morning

and night every single day.

I want you to consume

something about lucid dreaming.

What I've been doing is I've

been reading well listening to an

audio book about lucid dreaming.

The one that I recommend is called

the Tibetan Yogas of Dream and Sleep.

I'm recommending this one not just

another cliche lucid dreaming book.

There are a lot of good lucid

dreaming books out there that you

can read, you can listen to, you

can consume morning and night.

At least 20 minutes in the morning,

at least 20 minutes at night.

I do it personally when I'm

doing a morning routine.

I'm doing my morning routine, I'm doing

my stretches or something like that.

What i'm doing is i'm putting the audible

on and i'm just stretching and listening

to it Or i'm at the gym and listening

to it 20 minutes morning and night

morning and night is key

Because these are the periods in the day

where you're close to that dream state

You either just come out of it or

you're just going into it when you

do this This will make lucid dreaming

at the front of your mind naturally

naturally because you're more in

the alpha state in the morning Alpha

brainwave state in the night as well.

These are brainwave states where

Things log in on a deeper level.

I'm recommending that book or that

audio, whatever you choose to do,

because this is to do with dream yoga.

This is to do with not just

lucid dreaming for fun.

Lucid, this is to do with lucid dreaming.

Uh, the way that, um, Buddhists do it as

well, because Buddhists and the Tibetan

lineage, this is going a bit deeper now.

Maybe you're not resonating with

this, but to be honest, I don't care

because this will change your life.

If you actually take this on board

and not just this life, it will.

Change many lifetimes for you, but

it's going very deep now, but you

know, I like to go deep dream yoga.

They believe that once you finish this

lifetime, like you die, you pass away.

There's a, there's a period where you're

in like a dreamlike state and in that

dreamlike state, if you are not conscious,

AKA you're not lucid, which most people

are not, like if most people are not

lucid in their day, they're not present.

If most people are not lucid in

their dreams, they're not lucid.

They're definitely not going

to be lucid in the Bardo state

in this transition period.

Which then means that you go into

your next lifetime unconsciously.

So instead of choosing what you want

to do after this lifetime, or having

more of a choice on it, let's say,

you just go into it automatically.

So instead of you, it's like the

difference between you choosing to,

um, get a Ferrari this lifetime,

or somebody automatically placing

you into some, uh, Vauxhall, or

some second hand car, you know?

No offense to the Vauxhall drivers, okay?

Like, but there's a big difference, right?

So this is why I recommend this because

not only is it preparing you for after

this lifetime, if you're into that,

but the techniques that they give

are very powerful for lucid dreaming.

Like even if you're like, you know what,

forget next lifetime, I'm living for today

YOLO

and you just want to learn some

extra lucid dreaming techniques.

That book will help you.

The second thing, final thing to do

with front of mind is all to do, if

you know those 20 things that you wrote

down in the desire point, the first

point at the part of this video, you're

going to pick your top three things.

And at least one time in the day,

you're going to take a random

situation and you're going to

imagine that you're in a dream now.

So you're going to tell yourself, this

is a dream, but the only difference

now you're going to take it one step

further is if this actually was a

dream, what would you do to achieve that

one thing that you wanted to achieve?

So let me give you an example.

Let's say one of your top three

things in the dream was to, uh,

be Ironman and fly in the sky, for

example, or fly to outer space.

Let's say fly to outer space.

Imagine now in the day, I'm looking,

I'm like, okay, this is a dream and I'm

going to use my one opportunity today,

or you can use more, but let's just say

it's one, and I'm going to imagine how

I would actually fly to outer space from

here, like what I would actually do.

So if I imagine it, I would

be like, okay, I'm recording

a video, but this is a dream.

So I'm not going to continue

recording this video, or maybe

I would just for the bants.

Once I finish the video, I'm going

to open this window fully and I would

actually just jump out the window and fly.

Straight into outer space, straight

past the atmosphere, straight past

these clouds, straight into outer

space, and fly all the way past

the planets and go as far as I can.

Like, I'm actually not just saying that,

I'm actually visualizing myself do that.

What this is going to do,

this is very powerful.

Not only is this keeping this at the

front of your mind, and it's very

connected to your true desire, the

one thing that you want to do, or

the one of the three things, you can

cycle between them, the top three.

Now it's also building your imagination,

and training your brain on the thought

processes of actually doing this.

You're not just stopping at,

for example, talking about fire.

You're actually putting your imagination

next to the fire, feeling the power,

feeling the heat, feeling the source.

You're actually putting your

imagination to doing that thing.

If it was, let's say you wanted to

speak to your higher self or speak to

your subconscious mind and ask them a

question, you would actually ask, you

actually say, okay, this is a dream.

You would then imagine, am I going to walk

out that door and see a dream figure that

is my higher self or my subconscious mind?

Am I going to spawn them here?

Am I going to carry on recording

this video and ask my reflection

in this video to be my subconscious

mind and give me the answers?

Like, just play out your imagination

in a different scenario every time.

You could be at work imagining

what you're going to do.

You could be on a date imagining

what you're going to do.

You could be going for a walk

imagining what you're going to do to

achieve one of those top three situations.

You could do anything.

If you do this frequent lucid dreaming

formula, desire will go from 3, 4,

5, 6 out of 10 to 8, 9, 10 out of 10

presence will start to raise from

where most people are at in the day.

2 out of 10

1 out of 10.

I'm not even joking here.

No exaggeration.

Most people are walking

around like zombies.

You see it.

You've you experience this we're

going to be raising that presence to 3

4

5

6

7

8

9

10

Then from there the front of the mind

lucid dreaming will always be on the

mind morning is setting the tone In

the day you're building that through

with that practice I just shared now at

night is setting the tone just before

sleep you set your intention for night

The lucid dreaming can

happen as early as tonight.

Do not underestimate this formula.

What I would like you to do is straight

away, after this video, I know 90% of

you watching this is not going to do

this, but for the 10% who do actually

do this, enjoy your lucid dream tonight.

Take a notepad out after this video.

Write down your top 20 things

that you're going to do.

Even if you know them in

your mind, write them down.

Circle those things.

Carry on with the presence.

Carry on with the front of the mind.

And let me know in the comments

One, when you lucid dream and what you do.

Two, before that even happens, let me know

actually now, what you actually are most

looking forward to doing in a lucid dream.

And if you got any value from

this video, hit the like button.

If you want more videos like this

on your feed, make sure to hit the

subscribe button to keep making your

life get better and better and better.

Other than that, I will look

forward to seeing you in the next

video and hearing all your dream,

lucid dreaming success stories.

Much love, and I'll see

you in the next one.