REVERSE GRAY HAIR with these 3 Supplements!

Summary

This video discusses natural ways to combat premature graying and hair loss. It highlights the importance of copper for melanin production and suggests dietary sources and supplements to address deficiencies. It also recommends NAC for its antioxidant properties and ability to reduce hydrogen peroxide's impact on hair pigmentation. Lastly, Moringa is introduced as an anti-stress superfood rich in nutrients beneficial for hair health. The video also promotes a sponsor offering high-quality anti-aging supplements.

Takeaways

• 😀 The speaker finds a gray stripe in the front of their hair annoying and has noticed some of their natural brown color returning with the use of certain supplements.
• 🤔 The speaker reflects on the vanity of dyeing hair to cover grays versus not dyeing it to avoid looking obviously dyed.
• 😓 The speaker acknowledges that stress reduction, which is often cited as a way to reverse gray hair, is not a feasible option for most people.
• 🧪 The speaker suggests that copper supplementation, along with dietary changes to increase copper intake, can help with hair pigmentation due to its role in melanin production.
• 🍽 Foods rich in copper include shellfish, organ meats, nuts, seeds, mushrooms, and spirulina, with black strap molasses being highlighted as a particularly healthy source.
• 💊 The second supplement mentioned is NAC (N-acetyl cysteine), which can boost glutathione production, an important detox compound that helps neutralize hydrogen peroxide and prevent hair graying.
• 💊 The recommended dosage for NAC is 600 to 800 milligrams per day, which is suggested as sufficient for the intended purpose of hair health.
• 🌿 The third supplement discussed is Moringa, known as the 'Miracle Tree' in India, which is rich in nutrients and antioxidants beneficial for hair health and color.
• 🌱 Moringa contains high levels of vitamins, minerals, and amino acids that can help with hair growth, strength, and protection against damage.
• 🛍 The speaker endorses a company called 'Particular' for high-quality anti-aging supplements, mentioning their transparency and positive customer ratings.
• 👍 The speaker encourages viewers to like and subscribe for more content, showing appreciation for their audience.

Q & A

What is the main issue the speaker is addressing in the video?

The speaker is addressing the issue of premature graying of hair and the use of supplements to potentially restore natural hair color.

Why does the speaker find the gray stripe in the front of their hair annoying?

The speaker finds the gray stripe annoying because it stands out more than the grays on the sides, and they prefer their natural brown color.

What are the speaker's concerns about hair dyeing?

The speaker is concerned about the results of hair dyeing sometimes being too dark, making it obvious that they have dyed their hair, and the potential vanity associated with dyeing to cover grays.

What is the first supplement mentioned in the script, and why is it important for hair health?

The first supplement mentioned is copper. It is important for hair health because it is critical for the production of melanin, the pigment responsible for hair color, and can help prevent premature graying.

How can copper deficiency impact hair health according to the script?

Copper deficiency can lead to oxidative stress overwhelming hair follicles, negatively impacting the cells and causing premature graying.

What are some dietary sources of copper suggested in the script?

Dietary sources of copper include shellfish (especially oysters), organ meats, nuts, seeds, mushrooms, dark leafy vegetables, and spirulina.

What is the second supplement discussed in the video, and what does it do for hair health?

The second supplement is NAC (N-acetyl cysteine). It boosts glutathione production, which is crucial for neutralizing hydrogen peroxide in hair follicles, thus helping to maintain natural hair color and prevent graying.

Why is hydrogen peroxide a concern for hair color?

Hydrogen peroxide can interfere with melanin, the pigment that colors our hair and skin. If not converted into less dangerous substances by the enzyme catalase and glutathione, it can lead to hair graying.

What is the role of Moringa as the third supplement mentioned for hair health?

Moringa is an anti-stress weapon and a superfood rich in nutrients and antioxidants that can help with hair loss, dry scalp, dandruff, and damage caused by free radicals. It contains vitamins, minerals, and amino acids that promote hair growth and scalp health.

What are some of the nutrients in Moringa that benefit hair health?

Moringa contains high quantities of vitamin E, vitamin B, biotin, folic acid, iron, zinc, essential amino acids, and omega-3s, which contribute to hair growth, strength, hydration, and protection against damage.

What is the speaker's opinion on Moringa in relation to hair health?

The speaker is amazed by the benefits of Moringa for hair health and wishes more people were aware of it.

What is the role of stress in hair graying according to the video?

Stress is mentioned as a factor that can contribute to hair graying, as it can lead to the production of hydrogen peroxide within the body, which interferes with melanin production.

What is the recommended daily dosage of copper supplement if one is deficient?

The recommended daily dosage of copper supplement for deficiency is between 1 and 1/2 to 2 and 1 1/2 milligrams.

What is the recommended daily dosage of NAC for hair health?

The recommended daily dosage of NAC for hair health is 600 to 800 milligrams.