Gdy masz niedobór B12, na skórze i ustach pojawi się to

Summary

This video discusses the significance of vitamin B12 and how its deficiency can manifest in various ways, such as changes in skin pigmentation, premature graying of hair, and oral issues like a burning sensation or sore tongue. It also highlights severe neurological effects like tingling, numbness, and memory loss. The video emphasizes the importance of detecting B12 deficiency early to avoid serious consequences, including anemia, mood changes, and cardiovascular risks. It further advises on optimal blood levels of B12 and practical ways to address deficiency through diet and supplementation.

Takeaways

• 😀 Vitamin B12 deficiency is common, with many people unaware of their deficiency, especially as they age.
• 😀 B12 deficiency can cause noticeable skin changes such as hyperpigmentation (dark spots) or pale, chalky skin.
• 😀 Premature graying and thinning of hair are signs of B12 deficiency.
• 😀 Oral symptoms of B12 deficiency include burning sensations, dryness, sores, and changes in the tongue's appearance.
• 😀 Neurological symptoms like tingling, numbness, and immobility in limbs can result from B12 deficiency.
• 😀 Long-term B12 deficiency may lead to serious health issues like vision and hearing problems, urinary incontinence, and mood changes.
• 😀 Low B12 levels can increase the risk of depression and may cause visual or auditory hallucinations in extreme cases.
• 😀 Elevated homocysteine levels due to B12 deficiency can contribute to heart disease, stroke, and Alzheimer's disease.
• 😀 For optimal health, aim for a minimum of 400 picograms of B12 per milliliter in blood tests to prevent deficiency.
• 😀 Those at higher risk of B12 deficiency include older adults, vegetarians, people with digestive disorders, and those taking certain medications like metformin.
• 😀 B12 supplementation (500-1000 micrograms) or dietary changes (meat, dairy) can help restore healthy B12 levels and prevent long-term damage.

Q & A

Why do so many people have a vitamin B12 deficiency?

Many people do not consume the recommended amounts of vitamin B12, and as we age, the absorption of this vitamin decreases. Additionally, the symptoms of B12 deficiency are often unnoticed or downplayed.

How can vitamin B12 deficiency be detected on our skin?

Vitamin B12 deficiency can cause hyperpigmentation, which leads to dark spots or discoloration of the skin. These spots can appear on the backs of hands, feet, around the face, or in skin folds, including the armpits and groin.

What causes the skin to become pale or yellowish during B12 deficiency?

A lack of vitamin B12 can lead to anemia, reducing the number of red blood cells, which in turn makes the skin pale or take on a yellowish hue.

What changes occur in the hair due to B12 deficiency?

Vitamin B12 deficiency can make the hair thinner and more brittle, and in some cases, it can cause premature graying of the hair.

How does B12 deficiency affect the mouth and oral cavity?

In the mouth, B12 deficiency can cause a burning sensation, tingling, numbness, red and dry mucous membranes, sores, or painful cracks. Additionally, people may experience reduced saliva production and impaired taste sensation.

What is the significance of a smooth, red, and shiny tongue in relation to B12 deficiency?

A smooth, red, and shiny tongue, sometimes described as having a varnished look, occurs due to the atrophy of the papillae on the tongue's surface, which can be an early sign of B12 deficiency.

What neurological symptoms might indicate a B12 deficiency?

Neurological symptoms can include tingling, numbness, burning sensations in the limbs, loss of feeling, immobility of arms and legs, and Lermit's sign, which is a sensation of an electric current running along the spine when tilting the head forward.

Can B12 deficiency lead to mental health issues?

Yes, B12 deficiency can cause mood deterioration, anxiety, feelings of apathy, and even depression. Studies have shown that older adults with B12 deficiency are more likely to develop depression.

What other serious health problems are linked to long-term B12 deficiency?

Long-term B12 deficiency can lead to issues like vision and hearing deterioration, urinary incontinence, and erectile dysfunction in men. It can also increase the risk of heart disease, stroke, and Alzheimer's due to elevated homocysteine levels in the blood.

What is the ideal vitamin B12 blood concentration, according to recent research?

Recent research suggests aiming for a blood B12 concentration of at least 400 picograms per milliliter. A level lower than 400 picograms may indicate a deficiency, and it is recommended to take action to raise the B12 concentration through diet or supplements.