Faça essas 3 COISAS e NÃO tenha mais CABELOS BRANCOS 3a vai te SURPREENDER

MDM saúde Capilar

1 Aug 202209:08

Summary

TLDRIn this video, Dr. Daydeley, a hair health expert, shares three steps to prevent premature graying of hair. He explains that graying is a natural process due to reduced catalase production and increased free radicals. Dr. Daydeley emphasizes a diet rich in antioxidants, like berries, to combat free radicals. Additionally, he introduces vitamin B-complex PQQ as a potent antioxidant to stabilize melanin production. Viewers are encouraged to subscribe to his channel, comment, and consult him directly for personalized advice.

Takeaways

👨‍⚕️ Introduction to the video by a hair health specialist discussing solutions for gray hair.
🔔 Encouragement to subscribe to the YouTube channel and turn on notifications for updates.
📜 Explanation that gray hair is a natural part of aging but can be delayed with proper care.
🧬 Mention of the enzyme catalase, which decreases after age 30, leading to gray hair due to increased hydrogen peroxide.
💡 Emphasis that gray hair does not indicate unhealthy hair; it can still be strong and voluminous.
🍓 Recommendation to consume antioxidant-rich foods like berries to combat free radicals and delay graying.
💊 Introduction of a specific vitamin from the B complex (PABA) that helps reduce the formation of gray hair.
📲 Invitation to schedule a consultation via WhatsApp for personalized advice.
💬 Encouragement to leave comments, questions, and suggestions below the video.
🙏 Final call to like, subscribe, share the video, and join the movement against baldness and gray hair.

Q & A

What is the main topic discussed in the video?
-The main topic discussed in the video is how to deal with gray hair and prevent it prematurely.
Who is the speaker in the video?
-The speaker is a doctor specializing in hair health.
What does the speaker suggest doing to stay updated with his content?
-The speaker suggests subscribing to his YouTube channel, clicking the notification bell, and leaving comments or suggestions.
What is the first step mentioned to avoid gray hair?
-The first step mentioned is to understand the process of hair graying, which involves the reduction of catalase enzyme production.
What role does the catalase enzyme play in hair health?
-The catalase enzyme helps transform hydrogen peroxide into water and oxygen, preventing hair from losing its color.
Why do people start getting gray hair according to the speaker?
-People start getting gray hair due to decreased production of catalase and increased oxidative stress from free radicals.
Does having gray hair mean the hair is weak or unhealthy?
-No, having gray hair does not mean the hair is weak or unhealthy; it is a natural process.
What dietary advice does the speaker give to combat gray hair?
-The speaker advises consuming foods rich in antioxidants, such as red fruits like strawberries, blueberries, and blackberries.
What is the third step to prevent gray hair mentioned in the video?
-The third step is taking a specific B-complex vitamin (PQQ) that helps reduce oxidative stress and supports melanin production.
Can taking PQQ vitamin reverse already gray hair?
-No, taking PQQ vitamin will not reverse gray hair but can stabilize the condition and prevent further graying.
What does the speaker encourage viewers to do if they have questions or want to book a consultation?
-The speaker encourages viewers to leave comments with their questions or book a consultation via the provided link to his WhatsApp.
How does the speaker suggest viewers can help the channel grow?
-The speaker suggests viewers help the channel grow by liking the video, sharing it with friends, and subscribing to the channel.

Outlines

00:00

👋 Introduction to Managing White Hair

This video introduces a three-step method to manage white hair. The speaker, a medical professional specializing in hair health, welcomes viewers to his YouTube channel dedicated to freeing people from baldness. He encourages viewers to subscribe, click the notification bell, and leave comments and suggestions. The speaker emphasizes that while having white hair is a natural part of aging, it can be managed and postponed. He introduces the topic of the video and promises to teach three steps to avoid premature white hair.

05:01

🔬 Understanding the Causes of White Hair

The speaker explains that the process of hair turning white is due to a decrease in the enzyme catalase, which leads to the buildup of hydrogen peroxide in hair follicles. This results in oxidative stress and the loss of hair color. He discusses how genetic factors can cause early onset of white hair, but emphasizes that everyone experiences this to some extent as they age. He reassures viewers that white hair is not a sign of weak or unhealthy hair, and mentions the importance of antioxidants in combating free radicals that contribute to hair whitening.

🍓 The Role of Antioxidants in Hair Health

The speaker highlights the importance of a diet rich in antioxidants to combat the effects of free radicals that cause hair to turn white. He recommends consuming red fruits like strawberries, blueberries, and blackberries, which have strong antioxidant properties. The speaker reiterates the significance of maintaining a healthy diet to support hair health and previews the final step, which involves a specific active ingredient that can help prevent white hair.

💊 Vitamin B Complex for Hair Color Maintenance

In this section, the speaker introduces a key vitamin from the B complex, known as PQQ, which helps to reduce oxidative stress. He explains that while taking this vitamin won't restore color to already white hair, it can prevent further whitening and stabilize existing hair pigmentation. The speaker advises viewers to seek professional guidance for appropriate dosage and suggests that this vitamin can support overall hair health and appearance.

👍 Final Recommendations and Conclusion

The speaker wraps up by thanking viewers and encouraging them to follow the three steps outlined in the video to manage white hair. He urges viewers to subscribe to the channel, click the notification bell, and leave comments with their questions and suggestions. The speaker emphasizes the importance of sharing the video to help more people learn about managing white hair and to join the movement of living a life free from baldness and white hair. He ends with a positive message, wishing viewers well and inviting them to stay tuned for future videos.

Mindmap

Keywords

💡Cabelos brancos

Cabelos brancos refer to white or gray hair that typically appears with aging. In the video, the speaker discusses the process and reasons behind hair turning white, emphasizing that it is a natural part of life due to the reduction in the enzyme catalase and the increase in hydrogen peroxide. The video focuses on how to prevent premature white hair.

💡Catalase

Catalase is an enzyme that helps transform hydrogen peroxide into water and oxygen, reducing oxidative stress in the body. The speaker mentions that after the age of 30, the production of catalase decreases, which leads to more hydrogen peroxide in the hair follicles and thus contributes to the whitening of hair.

💡Radicais livres

Radicais livres, or free radicals, are unstable molecules that can damage cells, leading to aging and various diseases. The video explains that an increase in free radicals can accelerate the whitening of hair, and combating these with antioxidants can help maintain hair color.

💡Melanina

Melanina, or melanin, is the pigment responsible for hair, skin, and eye color. The speaker discusses how the production of melanin decreases with age, which contributes to hair turning white. The video provides tips on how to stimulate melanin production to prevent premature white hair.

💡Antioxidantes

Antioxidantes, or antioxidants, are substances that can prevent or slow damage to cells caused by free radicals. The speaker emphasizes the importance of consuming foods rich in antioxidants, such as berries, to combat free radicals and potentially delay the whitening of hair.

💡Alimentação

Alimentação, or diet, refers to the food and drink regularly consumed. The video suggests that a diet high in antioxidants can help prevent the premature whitening of hair. The speaker recommends incorporating antioxidant-rich foods like strawberries, blueberries, and blackberries into one's diet.

💡Envelhecimento

Envelhecimento, or aging, is the process of becoming older. The video discusses how aging naturally leads to white hair due to changes in enzyme production and oxidative stress. The speaker provides steps to mitigate premature aging effects on hair.

💡Suplementação

Suplementação, or supplementation, involves taking vitamins or minerals to improve health. The video advises considering supplements like certain B vitamins that might help in reducing oxidative stress and delaying the whitening of hair.

💡Vitamina do complexo B

Vitamina do complexo B, or B complex vitamins, are a group of vitamins that play many important roles in the body. The speaker highlights one specific B vitamin that can help manage free radicals and potentially slow down the process of hair whitening.

💡Consulta farmacêutica

Consulta farmacêutica refers to consulting a pharmacist for advice on supplements and medications. The video advises viewers to seek professional guidance to obtain and use supplements effectively to prevent premature white hair.

Highlights

Introduction to the channel and invitation to subscribe and join the community for hair health.

Announcement of the topic: addressing white hair and three steps to manage it.

Explanation that white hair is a natural consequence of aging and can be postponed with proper care.

Introduction of the enzyme catalase, which decreases after age 30, leading to hair whitening.

Description of how the reduction in catalase production increases hydrogen peroxide, contributing to hair whitening.

Clarification that white hair does not necessarily indicate weak or unhealthy hair.

Highlight of genetic factors contributing to early hair whitening.

Emphasis on the importance of antioxidant-rich foods, such as berries, to combat free radicals.

Step two involves a diet rich in antioxidants to prevent hair whitening.

Teaser for the third step, promising a key ingredient to prevent hair whitening.

Introduction of a vitamin from the B complex (vitamin B6) as a critical nutrient to manage white hair.

Explanation of how vitamin B6 helps stabilize hair pigmentation.

Encouragement to seek professional advice for vitamin supplementation.

Emphasis on the benefits of a healthy lifestyle and diet for overall hair health.

Final encouragement to follow the channel, share the video, and join the community for ongoing tips and support.