SHS Personal Development Q1 Ep2: Developing the Whole Person Thoughts, Feelings and Behaviors

Summary

In this episode of Personal Development on DepEd TV, Teacher Mark guides viewers through the journey of holistic development, focusing on physical, cognitive, psychosocial, and spiritual aspects. He emphasizes the importance of a healthy diet, adequate rest, and regular exercise for physical well-being. Cognitive development is explored through complex thinking and forming one's identity. Psychosocial development is discussed with a focus on identity formation and its impact on future behavior. Spiritual development is highlighted as finding one's purpose and connecting with oneself and the world. The episode concludes with a call to action for self-assessment and personal growth, encouraging viewers to take responsibility for their development and become the best version of themselves.

Takeaways

• 🌟 Personal empowerment is about becoming more positive, raising confidence, self-motivation, and committing to one's vision or goals in life.
• 💪 Physical development during adolescence includes changes like hair growth and requires a healthy diet, adequate rest, and regular exercise to maintain health.
• 🧠 Cognitive development involves more complex thinking, forming one's own ethics, developing identity, and engaging with social and global issues.
• 🤔 Psychosocial development is influenced by environmental factors and is characterized by stages of life with conflicts that serve as turning points.
• 🆔 Identity development is crucial for teenagers as it helps in forming a consistent sense of self that guides actions, beliefs, and behaviors.
• 🕊️ Spiritual development is about finding one's purpose and connecting with oneself and the world, which can lead to better health and positive feelings.
• 📓 The script emphasizes the importance of self-assessment to understand one's thoughts, feelings, and behaviors for making informed decisions.
• 🔄 Thoughts, emotions, and behaviors are interconnected and can influence each other, affecting personal judgment and decision-making.
• 📈 Changing one's thoughts and beliefs can help in aligning with reality and avoiding overgeneralization that may stem from past experiences.
• 🌱 Developing a positive mindset, as suggested by Mahatma Gandhi, can lead to positive words, behaviors, habits, values, and ultimately one's destiny.
• 🌈 The journey of personal development is a continuous process that involves investing in oneself and striving to be the best version every day.

Q & A

What is the main theme of the video script?

The main theme of the video script is holistic development, focusing on physical, cognitive, psychosocial, and spiritual aspects of personal growth.

What does the script suggest for maintaining a healthy lifestyle during adolescence?

The script suggests maintaining a healthy diet and nutrition, taking vitamins, getting adequate rest, and exercising regularly as part of a healthy lifestyle during adolescence.

How does the script define cognitive development?

Cognitive development, as defined in the script, is the growth of a person's ability to think, create, reason, and analyze situations more extensively, including forming their own code of ethics and identity.

What is psychosocial development according to the script?

Psychosocial development, as mentioned in the script, refers to the various stages of human life affected by environmental factors, with each stage involving a conflict that serves as a turning point in development.

What is the significance of personal identity in the psychosocial development of teenagers?

Personal identity is significant as it gives an integrated and consistent sense of self, which influences behavior and development throughout a person's life.

How does the script explain the concept of spiritual development?

Spiritual development in the script is described as finding one's purpose and connecting with oneself and the world around, which can include practices like faith, prayer, meditation, or being in nature.

What are some advantages of exploring spirituality as mentioned in the script?

The script mentions advantages such as better health, less depression and stress, and more positive feelings as a result of exploring spirituality.

What is the relationship between thoughts, feelings, and behaviors as discussed in the script?

The script explains that thoughts, feelings, and behaviors are interconnected and influence one another, with thoughts giving rise to emotions, which in turn influence behaviors.

How does the script suggest controlling emotions when they become overwhelming?

The script suggests techniques such as counting to ten, taking a breather, walking around, relaxing muscles, and repeating a mantra to control overwhelming emotions.

What is the importance of self-assessment in personal development according to the script?

Self-assessment is important as it allows individuals to evaluate their thoughts, feelings, and behaviors, leading to more informed decisions and personal growth.

What is the final message of the script regarding personal development?

The final message is to invest in oneself, pursue complete development, and be a blessing to others, emphasizing the importance of continuous self-improvement and positive influence on others.

Outlines

00:00

😀 Personal Empowerment and Adolescent Development

The first paragraph introduces the theme of personal development, focusing on becoming the best version of oneself. It emphasizes the importance of understanding our thoughts, feelings, and behaviors, especially in the context of heartbreak and the challenges of moving on from a first love. The speaker, Teacher Mark, welcomes viewers to a show aimed at personal empowerment, highlighting the journey of self-improvement and the development of confidence and self-motivation. The paragraph also touches on the physical changes of adolescence and the importance of a healthy diet and lifestyle.

05:00

💪 Physical and Cognitive Development in Adolescents

This paragraph delves into the specifics of physical development during adolescence, such as changes in body hair and growth patterns. It stresses the importance of a healthy diet, vitamins, adequate rest, and regular exercise as key components of physical well-being. The discussion then shifts to cognitive development, describing how teenagers' thinking processes become more complex and how they start to form their own ethics and identity. The paragraph encourages self-assessment to understand the extent of cognitive growth experienced.

10:02

🧠 Psychosocial and Spiritual Development

The third paragraph explores psychosocial development, combining psychological and social aspects, with a focus on the stages of human life influenced by environmental factors. It discusses Erik Erikson's eight stages of psychosocial development and the conflict of identity versus role confusion that teenagers often face. The paragraph also introduces spiritual development, which involves finding one's purpose and connecting with oneself and the world, suggesting activities like meditation, practicing gratitude, and focusing on others as ways to nurture spirituality.

15:06

🌟 Holistic Development and Personal Responsibility

This paragraph discusses the interconnectedness of thoughts, emotions, and behaviors, and how they influence each other in the process of holistic development. It provides an example of a situation where classmates are laughing, and how different emotional reactions can lead to different behaviors. The speaker encourages viewers to take responsibility for their lives, to change themselves first, and to process their feelings in a healthy way. The paragraph also touches on the importance of self-assessment and the influence of genetics and environment on personality development.

20:09

📈 Personal Growth and the Power of Positive Thinking

The final paragraph concludes the video script with a call to action for personal growth and the cultivation of positive thoughts, words, behaviors, habits, and values. It quotes Mahatma Gandhi to emphasize the domino effect of positivity and encourages viewers to invest in their complete development. Teacher Mark signs off by expressing his belief in the audience's greatness and encourages them to develop themselves daily, promising to continue the discussion on personality development in the next episode.

Keywords

💡Personal Empowerment

Personal empowerment refers to the process of gaining greater control and authority over one's own life. In the video, Teacher Mark guides viewers on a journey of personal empowerment, aiming to make them more positive, raise their confidence, and commit to their visions and goals. This concept is central to the video's theme of self-improvement and holistic development.

💡Holistic Development

Holistic development encompasses the growth and well-being of an individual in all areas of life—physical, mental, emotional, and spiritual. The video discusses the importance of understanding the connections between thoughts, feelings, and behaviors, which are all part of a person's holistic development. It is used to illustrate the comprehensive approach needed to achieve personal growth.

💡Cognitive Development

Cognitive development is the growth of a person's ability to think, reason, and create. In the script, cognitive development is highlighted by discussing how teenagers form their own code of ethics, develop their identity, and make career decisions. It is a key aspect of the video's exploration of adolescent growth and maturity.

💡Psychosocial Development

Psychosocial development refers to the interaction of psychological factors with social experiences and environments. The video mentions Erik Erikson's theory of psychosocial development, which includes the conflict of 'identity versus role confusion' that teenagers often face. This concept is used to explain how environmental factors shape a person's identity and behavior.

💡Spiritual Development

Spiritual development is about finding one's purpose and connecting with oneself and the world around. The video suggests that spirituality can be expressed through faith, prayer, meditation, or being in nature. It is presented as a way to achieve a sense of wholeness and well-being, contributing to the overall theme of personal development.

💡Physical Development

Physical development pertains to the changes in the body that occur during growth, such as changes in body shape and the growth of hair. The video emphasizes the importance of a healthy diet, adequate rest, and regular exercise for adolescents to support their physical development. This is tied to the broader message of nurturing one's body for overall well-being.

💡Identity Crisis

An identity crisis is a period of uncertainty and exploration of self-identity, often experienced during adolescence. The video discusses this concept in the context of psychosocial development, where teenagers are trying to understand who they are and their place in the world. It is used to highlight the challenges faced during this developmental stage.

💡Mindset

Mindset refers to a person's perspective on life, which can greatly influence their thoughts and actions. The video script includes a quote by Adil Ahmed emphasizing the importance of having a positive mindset. It suggests that one's mindset is crucial for personal development and that taking responsibility for one's life is key to self-improvement.

💡Cognitive Empathy

Cognitive empathy, also known as theory of mind, is the ability to understand and predict others' thoughts and feelings. The video mentions this concept in relation to how teenagers consider the perspectives of others, which can impact their decision-making. It is presented as an important aspect of social and emotional intelligence.

💡Self-Assessment

Self-assessment is the process of evaluating one's own thoughts, feelings, and behaviors. The video encourages viewers to engage in self-assessment to make informed decisions and improve their personal development. It is depicted as a tool for self-awareness and growth.

💡Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment. The video suggests practicing mindfulness as a way to become more conscious and appreciative of the present. It is presented as a technique to help manage emotions and enhance spiritual development.

Highlights

Introduction to personal development and the journey of self-improvement.

The importance of understanding the connection between thoughts, feelings, and behaviors for personal growth.

Physical development during adolescence includes changes in body hair and structure, and the importance of a healthy lifestyle.

The significance of adequate rest and exercise for maintaining physical health.

Cognitive development in teenagers involves complex thinking, ethical reasoning, and identity formation.

Psychosocial development includes stages of life influenced by environmental factors and the concept of identity crisis.

The role of personal identity in shaping actions, beliefs, and behaviors throughout life.

Spiritual development as a means to find purpose and connect with oneself and the world.

Benefits of spirituality for mental health, including reduced depression and stress.

Strategies for exploring spirituality, such as meditation, gratitude, and mindfulness.

The concept that mindset is everything and taking responsibility for personal development.

The domino effect of changing one's behavior and its impact on related behaviors.

The process of tracking thoughts, feelings, and behaviors to make informed decisions.

The influence of cognitive empathy and theory of mind on decision-making.

The need for self-assessment to evaluate personal thoughts, feelings, and behaviors for better judgment.

The role of genetic and environmental factors in shaping personality and individuality.

The complexity of personality development and its impact on personal judgment and decision-making.

A call to action for sharing personal experiences related to thoughts, feelings, and behaviors on social media.

A quote by Mahatma Gandhi emphasizing the importance of maintaining a positive mindset for personal destiny.

Final thoughts on investing in oneself for complete development and being a blessing to others.

Transcripts

[Music]

[Music]

you make my life completely

[Music]

[Music]

manga

[Music]

hello baby good morning

[Music]

happy monstery

[Music]

little fun

[Music]

it really feels heaven when you fall in

love but when things have gone wrong

it's hard to let go it's not easy to

move on

especially from your first love it's so

college to hear

you complete me from your loved one

but how can we truly know that we are

complete

and in time of heartbreak how can we

manage

our thoughts and feelings how will we

respond

if this happens in the future

hi guys i'm teacher mark and welcome to

your show

where you will learn to become more

aware of who we are

and better understand ourselves and the

people around us

i will guide you in your journey of

personal empowerment

to become more positive as a person to

be the best version of yourself every

day and to help you raise your

confidence

self-motivation and more commit to your

vision or plan

in achieving your aims and goals in life

join me as we see your limitless

potentials

let's rock this is personal development

on deathbed tv

movie series k dramas or even reality

shows

portray some similar episodes in our

life

which we can relate with lines like

you always run in my mind every minute

of every hour

or every day my life is incomplete

without you being whole as a person is

not easy

and we need to be responsible in our

decisions on how we think

feel and act today we will explore the

various aspects of holistic development

and illustrate the connections between

thoughts feelings and behaviors

let's start with physical development

[Music]

i believe most of you have experienced

the physical changes that adolescents

has brought

changes such as hair growth on armpit

legs

chest and facial hair for boys an

increase in bust size

widening of hips and hair growth on

armpit for girls

however physical development is not

restricted to these changes alone

now let's dig deeper on how we will be

able to develop

the physical aspect of adolescent stage

aside from the changes that i mentioned

you should be aware

that physical growth entails the

following

healthy diet and nutrition we need to

eat nutritious foods

and take vitamins daily especially now

that there is a pandemic

vitamins and healthy lifestyle will help

us fight viruses

get adequate rest do you know that as

you grow older

the number of sleeping hours become

lesser

according to world health organization

and the national sleep foundation

children of one to two years old should

have 11 to 14 hours of good

quality sleep whereas for teenagers like

you

it would be 8 to 10 hours for us adults

7 to 9 hours daily and of course

exercise exercise exercise

did you know that this helps you live

longer and healthier

then let us exercise regularly a simple

workout or zumba will do

okay now let's proceed to the second

developmental aspect

which is cognitive

[Music]

cognitive development means the growth

of a person's ability

to think and create reasoning there are

different cognitive growths happening

in different stages of one's life

however

we will just focus on teenage cognitive

growth

let's have few examples of cognitive

growth and assess yourself

as to how many of these have you

experienced or yet to experience

more complex thinking processes

often questions and analyzes situations

more extensively

begins to form his or her own code of

ethics

for example what do i think is right

developing owns identity

thinking possible future goals and

long-term plans

making career decisions

becoming more involved in politics

social issues

and global concepts so

did you get 7 out of 7 of the samples we

have provided

if yes then congratulations you have

indeed increased your cognitive aspect

of development now

let's proceed to the third aspect which

is psychosocial development

[Music]

this term is a combination of psychology

and social

this refers to the various stages of

human life

that are affected by environmental

factors

according to eric ericsson a german

american psychologist

there are eight different stages of

psychosocial development

in each stage ericsson believe that

people

experience conflict that serves as a

turning point

in the development one of these

conflicts that most teenagers are

experiencing

during the adolescent stage is identity

versus role confusion

this stage plays an essential role in

developing

a sense of personal identity which will

continue

to influence behavior and development

for the rest of a person's life

you might have heard the term identity

crisis

so why do you think identity is

important especially to teenagers like

you

our personal identity gives us an

integrated

and consistent sense of self that

continues

throughout our lives our sense of

personal identity

is shaped by our experiences and

interactions with others

and this serves as guide in our actions

beliefs

and behaviors as we age so

now that you know how important your own

identity is

let's tackle the final developmental

aspect

which is spiritual

[Music]

spiritual aspect is finding your purpose

and connecting with yourself as well as

with the world around you

exercising spirituality varies among

people

but some of the examples are faith

prayer

meditation or even being out in nature

so how does spirituality help you become

whole as a person

here are some of the known advantages

better health less depression and stress

even during difficult times and more

positive

feelings moreover here are some of the

things that you can do

to start exploring your spirituality

pay attention to how you're feeling

we need to process our feelings like are

you feeling sad

happy or angry then assess why are you

experiencing it

and finally decide what are you going to

do about it

like for example your parent is very

angry

when you arrive home late

meditate spend 10 to 15 minutes

each morning to engage in some form of

meditation

like yoga and mindfulness meditation

practice gratitude start a gratitude

journal

and record what you are grateful for

each day

like i'm grateful for my parents

focus on others opening your hearts

empathizing

and helping others are important aspects

of spirituality

we need to remember that we need other

people for us to grow

try mindfulness by becoming more

conscious

with this we will become more aware and

appreciative

of the present mindfulness encourage us

to be less judgmental

both of yourself and others and focus

more on the present moment

rather than dwelling on the past or

future

now that we know the various aspects of

holistic development

who would be responsible in developing

one's personality

like what many believe that mindset is

everything

let us try to affirm this line by adil

ahmed

and say it to yourself i am attracting

better

because i've discovered that it all

starts with me

i am going to change myself first so

that everything will go

accordingly i'm not going to blame

anyone

i am going to take responsibility in my

life

the better i become the better i attract

we should know how to process our

thoughts evaluate our feelings

and take appropriate actions but how our

thoughts

emotions and behaviors connected to each

other

let's take a look at this example

[Music]

what if you saw two of your classmates

laughing and looking at you at the same

time

what would you feel what is your take in

this situation

would you feel bad and think that they

are laughing at you

or would you control your feelings and

consider the possibilities

that they were just having fun and it

does not

have anything to do with you don't fret

if you think that they are laughing at

you this might be a considerable

reaction

for a teenager like you in the next

activities

we will try to assess your thoughts and

make sound decisions

for the betterment of yourself are you

ready

let's go

first let's understand some concepts of

thoughts

emotions and behavior thoughts are

impressions

activated by a stimulus in your mind

that is evident from the environment

that you are in these conscious thoughts

occupies emotions that give life to

thoughts

and this express true feelings sometimes

when you're too emotional you could not

think properly

because your emotions occupy your

thoughts

this means there is lesser space to

analyze the situation

because feelings occupy it behaviors are

bodily reactions

made based from our feelings that result

to

actions for example

if we are feeling sad or depressed we

might have thoughts like

we are not worth loving or we might do

behaviors like

stay in bed all day on the other hand

if we're feeling happy or excited we

might have thoughts

like the future is bright and we might

have behaviors like

motivated or inspired to work

did you see the connections thoughts

feelings

and behaviors are all connected and

influence one another

have you heard about domino effect it is

when you make a change

to one's behavior activate a chain

reaction

and cause a shift in related behaviors

as well

let us try to track your thoughts

feelings and behaviors

to come up with a sound decision

easier said than done right but here's

an example for you

our situation i was lonely last saturday

night

because two of my closest friends watch

a movie without inviting me

my thought was i'm alone i'm not with my

friends

my feeling was lonely in my behavior

i did not reply to their messages

decision will you decide to continue to

be friends with them

or just let it go the reason why it is

important to track down these thoughts

feelings and behaviors and even

recommended to write or put

it in a journal is for you to assess

yourself

it will make you think twice of making

bad decision

as the old saying goes don't make

decisions

when you're angry and don't make

promises

when you are happy as teenagers you also

give high regards toward the perspective

of others

and feeling of concern for others that

may affect

your decision it is called cognitive

empathy

or theory of mind getting this

information

is the first step toward making a change

not bad to take notes right change your

thoughts

it is important to assess our thoughts

and beliefs to check if they are

accurate

you might want to adjust some of the

beliefs that you have

and align it to what is so called normal

example if your father is abusive

and alcoholic and you thought that all

men

are abusive in their relationship

you will have a belief that you just

want to stay single

[Music]

forever

don't you think that this is over

generalizing that all men

when in fact we all know that it isn't

true

with this we need to change our thoughts

to accept reality one way to work with

your feelings

is to express it but it doesn't mean

that when you're angry

you will just shout at the person in

front of you just to express your

feelings

and when you are too angry and get hold

of your emotions

here are tips that you can do to control

it

count one to ten take

a breather go walk around

relax your muscles and repeat a mantra

for example say relax

life is good be kind and have courage

there are also different forms of

expressing your feelings

such as dancing singing

cooking or doing your favorite pastime

as a responsible adolescent it is

imperative that you evaluate yourself

through self-assessment self-assessment

is your own assessment of your thoughts

feelings

and behaviors which is completely

necessary

for you to arrive to uninformed decision

we undergo

different phases of development that

form our individuality

our personality is a product of genetic

response

that we inherit from our parents and

from the

influence of our environment

this environment shaped by the people

around us

culture and practices that we are being

raised in

continuously create social interactions

and relationships

these interactions contribute to who we

are today

and how we choose and decide for

ourselves

personality development is a complex

administration

of thoughts feelings emotions and

behavior

that influence our personal judgment

now that you have learned the

connections of the three elements

it's about time that you share your own

experience

when thoughts feelings and behaviors

either agree with one another

or otherwise share it on your social

media account

and don't forget to use the hashtag mypd

journey

and hashtag deped tv

[Music]

hey buddy time to let go time to move on

the

[Music]

before we end our episode today let me

share this position

by mahatma gandhi keep your thoughts

positive

because your thoughts become your words

keep your words positive because your

words become your behavior

keep your behavior positive because your

behavior

becomes your habits keep your habits

positive because your habits become your

values

keep your values positive because your

values

become your destiny invest in yourself

invest in your complete development and

be a blessing to others

this is teacher mark i see greatness in

you

know your worth and make a habit of

developing yourself

and be your best version every day

see you in our next episode on

personality development

on deadpad tv

[Music]

you