3 Minute Step Test

Loudoun Sheriff
8 Aug 201600:41

Summary

TLDRThe 'Three Minute Step Test' is a preliminary fitness screening tool designed to measure heart rate recovery post-exercise. Candidates step up and down on a 12-inch bench at a rate of 24 cycles per minute for three minutes. Immediately after, a 60-second heart rate is measured, starting five seconds post-exercise. If a candidate fails to complete the test, they are referred to their physician and cannot proceed with the fitness assessment, ensuring safety and readiness for further evaluation.

Takeaways

  • 🏃 The Three Minute Step Test is a preliminary screening tool designed to measure heart rate recovery after exercise.
  • ⏱ It requires the candidate to step up and down on a 12-inch wooden bench at a rate of 24 cycles per minute for three minutes.
  • 💓 The heart rate is measured during a one-minute period immediately following the stepping exercise.
  • 📝 The heart rate measurement starts five seconds after the candidate completes the stepping exercise.
  • 👥 The pulse is taken by another candidate, emphasizing the need for a partner in the test administration.
  • 🚫 If a candidate does not complete the test, they are referred to their physician and do not proceed with the fitness assessment.
  • 🏋️‍♂️ The test must be administered before the fitness assessment, indicating its role as an initial check.
  • 🔢 The test involves counting cycles, which suggests a quantifiable aspect to the exercise and its evaluation.
  • 🛑 The test has a clear stopping point, with specific instructions for candidates who cannot finish.
  • 🏥 The mention of physician referral highlights the importance of medical oversight in fitness testing.
  • 📉 The focus on heart rate recovery implies that the test assesses the body's ability to return to a resting state after physical exertion.

Q & A

  • What is the primary purpose of the three-minute step test?

    -The primary purpose of the three-minute step test is to measure heart rate recovery during a one-minute period following three minutes of stepping.

  • When should the three-minute step test be administered?

    -The step test must be administered prior to the fitness assessment.

  • What is the required stepping rate during the test?

    -The candidate must step up and down at 24 cycles a minute.

  • What is the height of the wooden bench used in the test?

    -The height of the wooden bench used in the test is 12 inches.

  • How long does the candidate have to step on the bench?

    -The candidate must step on the bench for three minutes.

  • What happens immediately after the three minutes of stepping?

    -Immediately after three minutes of stepping, the candidate sits down on the bench.

  • How long is the heart rate taken after the stepping exercise?

    -A 60-second heart rate is taken starting five seconds after the completion of stepping.

  • Who takes the candidate's pulse after the test?

    -The pulse will be taken by another candidate.

  • What happens if a candidate does not complete the test?

    -If a candidate does not complete the test, they will be referred to their physician and will not proceed to the fitness assessment.

  • What does the test measure specifically after the candidate sits down?

    -The test measures the heart rate recovery during the one-minute period after the candidate sits down following the three minutes of stepping.

  • Is there a specific time when the heart rate should be taken after the candidate sits down?

    -Yes, the heart rate should be taken starting five seconds after the candidate has completed the stepping exercise and sat down.

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Ähnliche Tags
Fitness TestHeart RatePreliminary ScreeningStep TestPhysical AssessmentHealth CheckWellness ScreeningCardio RecoveryExercise RoutineMedical ReferralFitness Evaluation
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