5 Simple Tips to Achieve ANY Goal

Summary

The speaker, an experienced marathon and triathlon runner, shares five essential life tips to achieve goals. Emphasis is placed on slowing down to see the bigger picture, avoiding comparison, trusting one's own pace, and understanding that the mind is stronger than the body. The importance of consistency, self-compassion, and believing in one's capabilities is highlighted. The video encourages viewers to maintain a balance between discipline and enjoying life, fostering a supportive community to help each other achieve dreams.

Takeaways

• 🏃‍♂️ Slow Down: Focus on the long-term goal and pace yourself to make it achievable, rather than getting stressed about immediate results.
• 🔍 Big Picture: When feeling overwhelmed, take a step back and consider the overall objective to maintain perspective and reduce stress.
• 🐢🐰 The Tortoise and the Hare: Embrace a steady and consistent pace rather than rushing and burning out, as demonstrated by the fable.
• 🎓 Long-Term Education: In learning, whether it's for a degree or a new skill, patience and daily effort are key, not getting frustrated by the pace of progress.
• 🚦 Stay in Your Lane: Avoid comparison with others as it is unproductive and can be demoralizing; focus on your own journey and strengths.
• 🧠 Mind Over Body: Recognize that mental strength can surpass physical limitations, and use determination to push through challenges.
• 💪 Discipline and Choices: Success comes from making choices that leverage opportunities and create favorable conditions for achievement.
• 🧘‍♂️ Balance: Find equilibrium between work and relaxation, acknowledging the need for downtime to process and recharge.
• 🤗 Be Kind to Yourself: Self-compassion is vital; sometimes you need to give yourself a break and a pat on the back for your efforts.
• 🔁 Consistency: Regular, persistent effort is necessary for achieving goals, even when life gets in the way; the key is to get back on track.
• 🤜🤛 Stubborn Persistence: Use a stubborn personality to your advantage by holding tight to your goals and not letting go, despite obstacles.
• 🌟 Believe in Yourself: Genuine belief in the attainability of your goals is crucial; hope is a sign that there is a way to achieve what you desire.

Q & A

What is the first tip for achieving any goal mentioned in the script?

The first tip is to slow down and look at the long term of what you're trying to achieve, which helps in not getting caught up in the stress of the present and losing sight of the big picture.

Why is it important to slow down according to the speaker's experience in running marathons and triathlons?

Slowing down is important because it allows for pacing oneself and making a daunting goal, such as running 6 miles, achievable by focusing on when the goal will be accomplished rather than if it will be accomplished.

What example is given to illustrate the importance of slowing down?

The speaker uses the story of The Tortoise and the Hare to illustrate that going at one's own pace and thinking of the big picture can lead to success, unlike the hare who outpaces himself and has to stop to rest.

What is the significance of staying in your own lane and not comparing oneself to others?

Staying in your own lane is significant because comparison is unproductive and can lead to feelings of inadequacy. It's important to be the best version of oneself without copying what others are doing, as what works for them may not work for you.

How does the speaker relate the concept of 'mind over body' to achieving goals?

The speaker suggests that the mind is always stronger than the body, and that strength comes from the choices one makes in life. Even when the body gives out, as it did during the 50m ultramarathon when the speaker had to crawl, the mind can continue to push forward towards the goal.

What advice does the speaker give about finding a balance between work and relaxation?

The speaker advises to not overwork oneself and to find a balance between being productive and giving oneself time to relax and process things, acknowledging that it's normal and necessary to have downtime.

Why is consistency important in achieving goals according to the script?

Consistency is important because it is a necessary part of the process to achieve goals. It may be difficult to be consistent every single day, but the key is to pick oneself up and keep going, even if it means taking time off when needed.

What is the role of self-belief in achieving one's goals as discussed in the script?

Self-belief plays a crucial role in achieving goals because if one truly believes that a goal is achievable, it is more likely to be realized. The speaker emphasizes that having hope is a sign that there is a way to achieve the goal, and it requires hard work.

What does the speaker suggest as a way to make discipline easy?

The speaker suggests controlling as many variables as possible and putting success in one's favor to make discipline easy. This includes minimizing distractions and making choices that leverage opportunities for success.

How does the speaker describe the relationship between hope and the possibility of achieving a goal?

The speaker describes hope as a glimmer that indicates the possibility of achieving a goal. If there is no hope, it implies that the goal seems impossible. Therefore, the presence of hope is proof that there is a way to achieve the goal, even if it requires hard work.

What is the final piece of advice given by the speaker in the script?

The final piece of advice is to believe in oneself. The speaker emphasizes that believing in the achievability of a goal is essential and that everyone has the potential to achieve their wildest dreams and ambitions.

Outlines

00:00

🏃‍♂️ Embracing the Power of Patience and Discipline

The speaker begins by sharing personal experiences from running marathons and triathlons, emphasizing the importance of slowing down and focusing on long-term goals rather than immediate stress. They suggest that taking a step back to assess the bigger picture can alleviate pressure and make goals more achievable. The speaker uses the fable of the Tortoise and the Hare to illustrate the value of steady progress over hasty efforts. They also touch on the idea that everyone has a unique pace of learning and achieving, encouraging the audience to find their own rhythm and not to compare themselves with others, as comparison can be detrimental to personal growth and happiness.

05:03

🧠 The Mind's Superior Strength Over the Body

In the second paragraph, the speaker discusses the concept of 'mind over body,' asserting that mental strength is more enduring than physical strength. They recount a personal anecdote from a 50-mile ultramarathon where they had to crawl to continue, highlighting the power of determination and the mind's role in pushing through physical limitations. The speaker also talks about the importance of balance, advocating for self-kindness and the acknowledgment that rest and relaxation are necessary for overall well-being. Consistency is identified as a key factor in achieving goals, with the speaker advising the audience to make it a habit and to manage distractions effectively. They conclude by stressing the significance of self-belief, stating that if a goal is seen as achievable in one's mind, it is indeed possible with hard work and perseverance.

Keywords

💡Slow down

The concept of 'slow down' in the video refers to the idea of taking a step back from immediate stress and pressures to focus on the long-term goal. It emphasizes the importance of pacing oneself and not getting overwhelmed by short-term challenges. The speaker uses the example of running a 6-mile distance, where slowing down and pacing oneself makes the goal more achievable. This concept is central to the video's theme of achieving goals by maintaining a long-term perspective.

💡Discipline

Discipline is defined as the practice of training oneself to follow a pattern of behavior or the ability to control one's feelings and overcome lack of desire or motivation. In the video, the speaker's background in running marathons and triathlons exemplifies discipline. It is a key component in achieving long-term goals, as it helps maintain focus and persistence despite difficulties, as illustrated by the speaker's experience of pushing through a 6-mile run despite wanting to quit.

💡Long-term perspective

A long-term perspective involves considering the end goal and the steps required to reach it over an extended period. The video encourages viewers to assess how long their goal will take to achieve, whether it's months, years, or longer, and to adjust their current stress levels accordingly. This perspective helps in calming down in the present and maintaining a steady pace towards the goal, as demonstrated by the speaker's advice to pause and reflect on the big picture.

💡Pace oneself

Pacing oneself means to regulate one's speed or effort to achieve a goal without exhausting oneself. In the context of the video, the speaker advises viewers to slow down and pace themselves when facing a daunting task like running 6 miles. This approach ensures that the goal remains achievable by focusing on steady progress rather than immediate results.

💡Tortoise and the Hare

The Tortoise and the Hare is a fable that illustrates the moral of 'slow and steady wins the race.' In the video, this story is used as a metaphor for the importance of maintaining one's own pace and focusing on the long-term goal rather than being outpaced by others. The tortoise represents the steady, consistent approach to achieving goals, which the speaker advocates.

💡Comparison

Comparison, as discussed in the video, is the act of evaluating oneself in relation to others, which is often unproductive and can lead to feelings of inadequacy. The speaker warns against comparing oneself to others, as it distracts from personal growth and the unique path to one's own goals. Instead, the focus should be on being the best version of oneself and recognizing individual differences in pace and ability.

💡Mind over body

The phrase 'mind over body' suggests that mental strength can overcome physical limitations. In the video, the speaker shares personal anecdotes from an ultramarathon, where mental determination allowed them to continue despite physical exhaustion. This concept highlights the power of the mind in achieving goals and the importance of mental resilience in the face of physical challenges.

💡Strength

Strength, in the context of the video, is not just a physical attribute but also a mental one. It is demonstrated through the choices one makes and the ability to leverage opportunities for success. The speaker encourages viewers to view strength as a product of one's decisions and mindset, rather than just physical capabilities.

💡Consistency

Consistency refers to the ability to maintain a regular and persistent approach towards achieving a goal. The video emphasizes the importance of being consistent in one's efforts, even when faced with daily struggles and distractions. The speaker acknowledges that maintaining consistency can be challenging but stresses the importance of picking oneself up and continuing the pursuit of one's goals.

💡Believe in oneself

Believing in oneself is the act of having confidence in one's abilities and the attainability of one's goals. The video concludes with the message that self-belief is crucial for achieving goals. The speaker argues that the very act of dreaming and hoping for something indicates a belief in its possibility, and this belief is the driving force that can make those dreams a reality.

💡Life as an experience

The concept of viewing life as an experience rather than a problem to solve encourages a mindset of enjoyment and appreciation for the present moment. The speaker uses this idea to remind viewers that while discipline and goal achievement are important, it's also essential to take time to enjoy life, relax, and appreciate the journey.

Highlights

The importance of slowing down and focusing on the long-term goal rather than getting stressed about immediate tasks.

The speaker's personal experience with marathons and triathlons as a foundation for their advice on discipline and pacing.

The analogy of running 6 miles to illustrate the concept of pacing oneself towards a goal.

The story of The Tortoise and the Hare as a metaphor for the value of steady progress over hasty efforts.

The necessity of finding one's own pace in learning and achieving goals, emphasizing individual differences.

Avoiding comparison with others as a key to maintaining joy and productivity.

The idea that being oneself and not copying others is crucial for personal success.

The power of the mind over the body, suggesting mental strength can drive physical endurance.

The anecdote of crawling during an ultramarathon to demonstrate mental determination.

The balance between working hard and allowing time for relaxation and self-care.

The significance of being kind to oneself and the importance of self-encouragement.

Consistency as a vital factor in achieving goals and the challenges of maintaining it.

The suggestion to make consistency easy by controlling distractions and setting priorities.

The advice to not overwork oneself and to find enjoyment in life's simple pleasures.

The importance of believing in oneself as the foundation of achieving one's wildest dreams and ambitions.

The concept that hope is an indicator of possibility and a driving force for hard work.

The final encouragement to the audience to apply these tips and the offer of a supportive community.

Transcripts

here are five simple tips that will help

you achieve any goal you have the first

tip is to slow down so to preface this

piece of advice and give you a little

bit of background about myself I've run

a 50m

ultramarathon along with a few other

marathons and some triathlons so I have

a few things to say about discipline and

slowing down in general this first piece

of advice and the four that follow this

one are are the best things that I have

learned from my experience and from

studying philosophy so to get straight

to the point slowing down and looking at

the long term of what you're trying to

achieve is huge often times in the

present we can get caught up in the

stress of things and we forget and we

lose sight of the big picture of what

we're trying to work towards so whenever

you're feeling stressed and you're

putting a lot of pressure on yourself to

get something done pause take a minute

and look long term how long is this goal

of yours going to take to achieve is it

a goal that's going to take a month to

achieve 6 months a year 2 years or even

longer than that then calm yourself down

in the present a great example of this

is running 6 miles for some people this

might be very daunting for me this is

also kind of daunting but when you pick

a goal like this and you allow yourself

to slow down and pace yourself the goal

becomes achievable it becomes a matter

of when you will accomplish the goal not

if

well I have just run 6 miles and I just

wanted to add a couple things on to what

I was saying before this run was really

difficult and I thought 6 miles would be

pretty easy and I really wanted to quit

about 2 or 3 miles in but I told myself

how can I make a video on this if I

don't even believe in the things that

I'm preaching to you guys so I went

through and I ran the whole six miles

and now I'm on the other side but going

back to what I'm saying I do think it's

important to slow down

that is probably the only way I could

have finished today a perfect example of

this is the story of The Tortoise and

the hair we've all heard it when we were

kids but it's the story of the hair that

is outpacing himself he gets gassed out

and so he has to take a minute and

breathe CU on the other hand you have

the tortoise he's going at his own pace

sure it might be slow but he's thinking

of the big picture he's trying to cross

the finish line he's not comparing

himself to how quickly other people are

going and this tip applies to so many

different aspects of life if you're in

school try to remind yourself that

you're in it for the degree over 4 years

or longer or even if you're learning an

instrument or a language don't get

frustrated with yourself just keep

putting in the work every single day

these things take time and that is one

thing that you cannot forget time is

something that we have to put in to

everything that we want to succeed and

remember with this lesson of slowing

down everyone has a different pace that

works for them so some people learn

extremely quickly and with certain

topics they might even learn faster than

others and with other topics you might

learn slower than other people myself I

actually learned things like math and

all that kind of stuff very slow the

point is to find what works best for you

if you know you learn slow don't get

frustrated at yourself when it takes a

long time to learn things and if you

learn quickly use that to your advantage

everyone has their own preferred pace

for doing things and that is exactly the

next tip that I have for you the next

tip is to stay in your lane comparison

is the thief of Joy comparing yourself

to others in general is never productive

you are not accomplishing anything by

doing it and most often it'll just put

us down if you're trying to be the best

version of yourself be yourself don't

compare yourself to other people you

know you have these differences so why

do you continue to compare yourself to

other people and especially don't try to

copy what are other people are doing if

you know how you work best don't copy

what other people are doing cuz you know

how you work the reason behind this is

if you're trying to copy what other

people are doing you're copying what

worked for them and what works for them

may not be the same as what works for

you just keep being yourself keep

putting in the work you know where this

will get you so whatever goal you have

for yourself remember that this is a

goal for yourself this is not a goal for

anyone else so the only person you

should be comparing yourself to is who

you were before so these last two pieces

of advice that I've given you are

probably the two biggest pieces of

advice that I can give anyone the next

are when we get to the fun stuff the

next piece of advice is mind over body

your mind will always be stronger than

your body don't think of strength as a

physical thing think of strength coming

from the choices you make in your life

we make choices to leverage opportunity

to put success in our favor success can

be as easy as you want it to be so don't

make success a hard thing for you to

attain make discipline easy to do

control as many variables as you

possibly can and put success in your

favor and you will succeed and if we're

talking about physical accomplishments

your body will always give out before

your mind does and I have anecdotal

evidence for this during the 50m

ultramarathon that I was running there

was a point where I literally had to

crawl I'll put a picture up probably

right there but yeah I had to crawl to

keep going forward I knew the only way I

could finish is if I kept going forward

why would I stop you know and eventually

I was able to pick myself up and I did

cross the finish line it took me 11

hours and 15 minutes or something like

that but I was still able to do it again

think of the tortoise and the hair think

long term of what you're trying to

achieve remember that the body is

commanded by the mind and if you see a

goal in your head I promise you it is

achievable although Al though it is

important to not overwork yourself you

want to find a balance between getting

work in and being productive and giving

yourself time to chill and process

things we all do need that time to just

relax and take a breather that is

perfectly normal and that being said be

kind to yourself sometimes you're the

only person who can give yourself a pat

on the

back now the next biggest piece of

advice that I have to offer is

consistency as I mentioned earlier time

is necessary to achieve your goals if

things were easy to achieve everybody

would be doing things

overnight and that's just not possible

with some things and like I said just

before make being consistent the easiest

part we all probably struggle with this

the most and that is perfectly normal

the struggles of everyday life just

sometimes are too much to handle and we

just can't get to things every single

day that is perfectly fine but it's

important to pick yourself up and keep

going

sometimes you might have to take a day

off or a couple days off or even a week

off and sometimes even a month off of

things but that is okay as long as you

pick yourself up and you get back on the

horse make it easy to be consistent

control the amount of distractions that

are in your life a good example of this

is hanging out or going out with friends

in that situation you have to ask

yourself if it's worth sacrificing your

goal to go out with friends or

sacrificing a night out to achieve your

goal there is no right answer that is

just up to you to decide if your goal is

important to you then it probably is

worth a sacrifice but if you want to

have fun there's nothing wrong with that

either and to those of you out there who

have a stubborn personality who hold on

to things tightly use this to your

advantage once you have a goal in sight

do not let go of it no matter what with

that being said I do think there are

times to experience life and just have

fun so times a good quote to remember

this by is life is not a problem to

solve but a reality to

experience I don't think we should be

living every single second in discipline

and straining ourselves over getting

work done I do think there are simple

things to enjoy like being outside in

nature for example all right and now we

are on to the last piece of advice that

I have to offer and in my opinion this

is by far the biggest it is to believe

in yourself I know this might sound kind

of corny but it is true if you truly

believe that a goal is achievable it is

in fact any of you watching this video I

do know that you can achieve your goals

all of us who dream and have goals and

aspirations of things to do that's a

little glimmer of hope and that little

glimmer of hope is proof that there is a

way we just have to work pretty darn

hard to achieve it this is something

that I want to drive home again you

would wouldn't have hope if you didn't

think it was possible so sit on that for

a minute and think about it if there was

something you wanted to achieve and you

saw no possible way to achieve that you

wouldn't even invest the slightest bit

of Hope in it but that little speck of

Hope proves that there is a way there it

will be difficult and it will require a

lot of work to be put in but it is

possible and I know that all of you

watching can achieve your wildest dreams

and Ambitions these five simple tips

have helped me a lot on my life and I

hope that they serve you just as well as

theyve served me if you enjoyed the

video please give it a like And

subscribe to the channel if you want

more content like this I'm trying to

create a community of cooperation and

support where we can all help each other

achieve our wildest dreams and

Ambitions if you stayed this far in the

video thank you so much for watching I

hope this video serves you well and I

will see you again in probably a week or

two goodbye