Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell

Summary

Dr. Alan Mandel introduces a quick and effective technique to alleviate sinus congestion and stuffy nose. By stimulating the zygomatic bone and pulling the ears to open eustachian tubes, the method aims to reduce pain, tinnitus, and vertigo associated with sinus issues. The demonstration includes applying pressure under the cheekbones and ear manipulation, followed by a deep breath and head tilt to trigger a reflex for instant sinus and nasal drainage. Viewers are encouraged to practice this technique and share their experiences.

Takeaways

• 🧬 Viruses, bacteria, and pollen can cause congestion in the sinuses.
• 😷 Congestion can lead to sinus pain and a stuffy nose.
• 👃 The paranasal sinuses are a focus for relief, including the ethmoidal, sphenoidal, frontal, and maxillary sinuses.
• 🦴 The zygomatic bone, or cheekbone, is targeted for sinus relief.
• 👂 Eustachian tubes connect the nasal region to the middle ear and can become congested, causing pain and other symptoms.
• 🤕 Congestion in the eustachian tubes can lead to ear pain, clicking, tinnitus, and vertigo.
• 👌 A technique is presented for immediate sinus drainage and relief of a stuffy nose.
• 🔟 The technique involves pressing under the cheekbone and pulling the ear to stimulate drainage.
• 🤲 Holding this position for 10 seconds is recommended for each side.
• 👃 After the initial technique, working the nasal region by squeezing the nose and holding the breath can further aid in opening the sinuses.
• 🌟 The technique should be repeated as necessary and shared with others for its effectiveness.

Q & A

What is the main purpose of the technique demonstrated by Dr. Mandela?

The main purpose of the technique is to provide instant sinus drainage and to open up a stuffy nose for relief from congestion and sinus-related discomfort.

What are the paranasal sinuses and how many are there?

The paranasal sinuses are air-filled cavities in the skull that are connected to the nasal cavity. There are four paranasal sinuses: the ethmoidal, sphenoidal, frontal, and maxillary sinuses.

Why are the majority of sinus conditions experienced behind the cheekbones and in the frontal sinus?

The majority of sinus conditions are experienced in these areas because the frontal sinus and the area behind the cheekbones are common locations for sinus congestion and inflammation.

What is the zygomatic bone and how is it involved in the technique?

The zygomatic bone, also known as the cheekbone, is stimulated in the technique to help open up the sinuses and promote drainage.

What are the eustachian tubes and why are they important in this context?

The eustachian tubes connect the back of the nasal region to the middle ear. They are important because when congested, they can cause pain, clicking sounds, tinnitus, and vertigo.

How does the technique involve the eustachian tubes?

The technique involves pulling on the ears to open up the eustachian tubes, which helps alleviate symptoms associated with congestion in these tubes.

What is the exact procedure for the technique as demonstrated by Dr. Mandela?

The procedure involves placing the thumb under the cheekbone and pushing in and out, while simultaneously pulling the lower part of the ear straight out and holding for 10 seconds on each side. Then, the nasal region is worked by squeezing the nose, taking a deep breath, holding it, and leaning the head back.

What should one feel after performing the technique?

After performing the technique, one should feel some type of drainage or a sensation of the sinuses opening up, providing immediate relief.

How often should this technique be performed?

The technique should be performed as often as necessary to alleviate sinus congestion and discomfort.

What is the reflex action that the deep breath and head back position are supposed to stimulate?

The deep breath and head-back position are meant to stimulate a reflex from the brain to the sinus and nasal area, promoting opening and drainage.

Who is Dr. Alan Mandel and what is his role in this script?

Dr. Alan Mandel is the presenter in the script, demonstrating a technique for sinus drainage and relief from nasal congestion.

Outlines

00:00

😷 Sinus Congestion Relief Techniques

Dr. Alan Mandela introduces a quick and effective technique to alleviate sinus congestion and related symptoms such as pain and stuffiness. He explains the anatomy of the paranasal sinuses, including the ethmoidal, sphenoidal, frontal, and maxillary sinuses, and their connection to the eustachian tubes. Dr. Mandela demonstrates a method to stimulate the zygomatic bone and eustachian tubes by applying pressure under the cheekbone and pulling the ear, aiming to promote sinus drainage and open the nasal passages. He instructs viewers to hold the position for 10 seconds on each side and then to squeeze the nose while taking a deep breath and holding it, which sends a reflex signal to the brain to further open the sinuses and nasal area.

Keywords

💡Virus

A virus is a small infectious agent that can only replicate inside the living cells of an organism. In the context of the video, viruses are mentioned as one of the factors contributing to congestion in the sinuses, which can lead to a variety of symptoms such as a stuffy nose and pain in the sinus region.

💡Bacterium

A bacterium is a type of microorganism that can cause infections. The script refers to bacteria as part of the potential causes for sinus congestion, which is a common ailment that can result in discomfort and the need for drainage techniques.

💡Pollen

Pollen is a fine powdery substance produced by plants and involved in their reproduction. It is also a common allergen that can cause sinus congestion. The video suggests that pollen, along with other irritants, can lead to sinus issues, which the described technique aims to alleviate.

💡Sinus

Sinuses are air-filled cavities in the skull that lighten the head and play a role in the respiratory system. The script focuses on the paranasal sinuses, which are prone to congestion and can cause pain and discomfort, as the main area of concern for the technique being discussed.

💡Paranasal Sinuses

Paranasal sinuses are the specific sinuses located in the facial bones surrounding the nasal cavity. The video script describes the four paranasal sinuses: ethmoidal, sphenoidal, frontal, and maxillary, which are interconnected and often the source of sinus-related issues.

💡Zygomatic Bone

The zygomatic bone, also known as the cheekbone, is a prominent facial bone that forms the prominence of the cheek. In the script, the technique involves stimulating the zygomatic bone to help with sinus drainage, indicating its relevance in the treatment of sinus congestion.

💡Eustachian Tubes

Eustachian tubes are small passages that connect the middle ear to the back of the nasal cavity. The script mentions that congestion in these tubes can lead to pain, clicking sounds, tinnitus, and vertigo, and the technique aims to alleviate these symptoms by opening up the tubes.

💡Tinnitus

Tinnitus is the perception of noise or ringing in the ears without an external sound source. The video script describes tinnitus as a symptom that can occur when the eustachian tubes are congested, which the technique seeks to address.

💡Vertigo

Vertigo is a sensation of dizziness or spinning, often associated with balance disorders. In the script, vertigo is mentioned as a possible symptom of eustachian tube congestion, which the technique aims to help by improving drainage and reducing congestion.

💡Technique

In the context of the video, the term 'technique' refers to a specific set of actions designed to alleviate sinus congestion and related symptoms. The script provides a detailed description of the technique involving the zygomatic bone and eustachian tubes, which is intended to promote sinus drainage and open up a stuffy nose.

💡Drainage

Drainage in this video script refers to the process of clearing out fluid or mucus from the sinuses. The technique described is intended to facilitate this process, which is crucial for relieving the discomfort associated with sinus congestion.

Highlights

Dr. Mandela introduces a technique for sinus congestion relief that can make huge changes within seconds.

The paranasal sinuses are focused, which include the ethmoidal, sphenoidal, frontal, and maxillary sinuses.

Most sinus conditions occur behind the cheekbones and in the frontal sinus.

Stimulating the zygomatic bone (cheekbone) and pulling on ears can help with sinus drainage.

Eustachian tubes connect the nasal region to the middle ear and can cause pain, clicking, tinnitus, and vertigo when congested.

A demonstration of the technique is provided to show its fast and effective nature.

Instructions are given to use the right thumb under the cheekbone and pull the ear to open the sinus.

The technique should be held for 10 seconds to feel the sinus opening.

After performing the technique, users should feel immediate drainage or relief.

The nasal region is also worked on by squeezing the nose and holding the breath.

Holding the breath while tilting the head back sends a reflex to the sinus and nasal area to open it up.

The technique should be repeated as often as necessary for maximum relief.

Dr. Alan Mandel encourages sharing the technique with friends and leaving comments.

The technique is presented as a practical application for those suffering from sinus congestion.

Dr. Mandel emphasizes the importance of making it a great day, showing a positive approach to health.

Transcripts

welcome everyone dr mandela here

there's a lot of viruses bacterium

pollen in the ear

when it comes to congested sinus

pain in your sinus region as well as

that old stuffy nose

here is something that's going to make

huge changes within seconds we're going

to be

focusing with the paranasal sinuses

as well as a reflex from the brain to

get that

instant drainage and open up that stuffy

nose

if you look here the pyranasal sinuses

is made up of four sinuses

you have the ethmoidal sinus the

sphenoidal sinus

the frontal sinus as well as the

maxillary sinus

and they are all interconnected but the

majority of sinus conditions that we

have

are generally behind the cheekbones

and up in the frontal sinus well we're

going to be

stimulating the zygomatic bone which is

our cheekbone

as well as pulling on our ears to open

up the eustachian tubes

those eustachian tubes are connected

from the back of the nasal region

to the middle ear but when those

eustachian tubes become

congested we can experience lots of

pain clicking in our ear tinnitus

ringing in our ears

as well as vertigo which is that

dizziness

so let me show you how fast and

effective this technique is

so we can get your sinuses to drain and

open up that stuffy nose

take your right thumb put it underneath

the cheekbone you're gonna push

in and out take your other hand contact

the lower part of the ear pull it

straight out hold it there 10

seconds good just keep holding it there

you'll feel that left sinus open up

good take your left thumb put it

underneath the right cheekbone you're

going to push

in and out pushing it out take your

other hand

contacting the lower part of your ear

pulling it straight out hold it there 10

seconds

good as we open up the right

sinus region keep holding it

and release now the majority of you

should feel

some type of drainage or dripping

immediately

now we're going to work the nasal region

we're going to take our fingers and

squeeze our nose

we're going to take a deep breath and

when we take that deep breath

bring your head back and hold your

breath as long as you can

let's go deep breath hold it

bring your head back

keep holding it holding that air in

good keep your head back

beautiful this is going to interconnect

with the brain

sending a reflex back to the sinus

region and the nasal area to open it up

keep holding it when you cannot hold it

anymore

i want you to let go of your nose and

breathe it

all your ear out as your head goes back

down now breathe in through your nose

it's like magic so do this technique as

often as necessary

and please share this with a friend

leave your comments below and most

important

make it a great day i'm dr alan mandel

you