Vital Proteins Collagen Peptides | Results After One Year

Summary

In this video, the speaker shares their personal experience with collagen supplements, specifically Vital Proteins Collagen Peptides, over a period of about a year and three to four months. The video is divided into three parts: addressing common questions about the type and amount of collagen taken, discussing the speaker's noticeable results such as faster nail and hair growth, improved skin and reduced joint pain, and finally, sharing anecdotal evidence from others who have experienced similar benefits. The speaker emphasizes that individual experiences may vary and encourages viewers to experiment with different types of collagen if one does not yield desired results.

Takeaways

• 📅 The speaker has been taking collagen supplements for over a year, specifically mentioning a period of about a year and three to four months.
• 📹 The video is divided into three parts: addressing common questions, sharing the speaker's personal results, and discussing the results shared by others.
• 🔍 The most frequently asked questions include which collagen supplement the speaker is taking, how much they take, and when they take it.
• 🥄 The speaker primarily takes Vital Proteins Collagen Peptides, both natural unflavored and chocolate versions, following the directions on the container.
• 🕗 The speaker takes the collagen supplement in the morning, but emphasizes there's no specific 'best' time to take it, except to consider fasting schedules.
• 🚫 Collagen supplements will break a fast due to their protein content, which is important for those following intermittent fasting.
• 🍫 For those on a ketogenic diet, the speaker suggests adding a bit of fat, like heavy cream, to the chocolate version of the supplement.
• 💅 The speaker noticed significant improvements in their fingernails, which grew faster and stronger after taking collagen.
• 💇 The speaker's hair growth also increased, requiring more frequent haircuts, though they did not notice a change in hair thickness.
• 🧏‍♂️ Regarding skin improvements, the speaker noticed a subtle positive difference, with less oiliness and slightly reduced wrinkles.
• 🏃‍♂️ The primary reason for taking collagen was for joint health, especially for an active individual. The speaker experienced reduced joint pain and improved joint comfort during physical activities.
• 🗣️ Other people's experiences with collagen varied, with some reporting faster hair and nail growth, reduced joint pain, and improved skin appearance.

Q & A

What is the main focus of the video?

The video is focused on sharing the results of the speaker's experience with collagen supplements, specifically Vital Proteins collagen peptides, over a period of about a year and three to four months.

What are the three parts of the video content?

The three parts of the video are: answering frequently asked questions, sharing the speaker's personal results after taking collagen supplements for over a year, and discussing other people's results that they have shared with the speaker.

Which collagen supplements does the speaker mention using?

The speaker mentions using Vital Proteins collagen peptides (both natural unflavored and chocolate versions), Ancient Nutrition multi-collagen protein, and Wholesome Wellness multi-collagen.

How much collagen does the speaker typically take according to the video?

The speaker typically follows the directions on the container, which for most of the products mentioned is two scoops per serving.

What is the speaker's routine regarding when to take the collagen supplements?

The speaker personally takes the collagen supplements in the morning, but mentions that it can be taken at any time that works best for the individual, including with an empty stomach or with food.

Does the speaker believe that taking collagen supplements will break a fast if one is doing intermittent fasting?

Yes, the speaker states that taking collagen supplements will break a fast due to its protein content and associated calories.

Is the video sponsored or a paid promotion according to the speaker?

No, the speaker clarifies that the video is not a paid promotion and that none of the companies mentioned are aware of or have contacted him.

What noticeable results did the speaker experience with their hair after taking collagen supplements?

The speaker noticed that their hair was growing significantly faster than before, to the point where they need haircuts every month.

How has the speaker's experience with their skin been after taking collagen supplements?

The speaker feels that their skin is slightly tighter, less oily, and that the wrinkles are becoming a little less deep, although they acknowledge this is very subjective.

What was the primary reason the speaker started taking collagen supplements?

The primary reason the speaker started taking collagen supplements was to improve joint health, especially for activities like trail running.

What benefits have other people reported after taking collagen supplements as mentioned in the video?

Other people have reported benefits such as faster and stronger hair and nail growth, reduced joint pain, improved skin appearance, and in some cases, reduction of cysts.