5 Vitamins To Look Younger (Instantly)

Ryan Taylor (Natural Remedies)
3 Jul 202411:25

Summary

TLDRThis video script offers natural anti-aging strategies to enhance youthfulness from within. Key supplements like collagen peptides, nasin, Antarctic krill oil, digestive enzymes, and trace minerals are highlighted for their role in improving skin elasticity, boosting blood flow, and supporting hair and nail health. The importance of diet, with collagen-boosting foods, and lifestyle adjustments like sleep, fasting, and exercise are emphasized to combat the signs of aging and promote overall health.

Takeaways

  • ๐Ÿงฌ Collagen peptides are recommended for improving skin elasticity, hydration, eye health, hair growth, and nail strength.
  • ๐Ÿ’ง Nasin is highlighted as an effective vitamin for enhancing blood flow and nutrient delivery to various body parts, contributing to a youthful appearance.
  • ๐ŸŸ Antarctic krill oil is identified as a potent antioxidant and source of Omega-3s, beneficial for combating oxidative stress and promoting overall health.
  • ๐Ÿฝ Digestive enzymes and bile salts are suggested to improve digestion and nutrient absorption, essential for maintaining a youthful appearance.
  • ๐Ÿฅฉ Copper and zinc are essential trace minerals that play a direct role in collagen and elastin formation, impacting skin elasticity and hair and nail strength.
  • ๐Ÿ‡ Incorporating foods rich in antioxidants and nutrients that support collagen production, such as blueberries, sardines, and broccoli sprouts, is advised.
  • ๐Ÿฅš Eggs are noted for their content of lecithin and amino acids, which support muscle, skin, hair, and nail health.
  • ๐Ÿ’ค Getting adequate sleep is crucial for boosting melatonin levels, which protect the brain and muscles, and rejuvenate the skin.
  • ๐Ÿƒโ€โ™‚๏ธ Regular exercise, including walking and high-intensity interval training, is recommended to boost human growth hormone and improve overall health.
  • ๐Ÿšซ Cutting out inflammatory foods and avoiding pro-oxidants like alcohol, tobacco, and excessive sun exposure is essential for long-term collagen protection.
  • ๐Ÿ’ง Drinking mineral water and staying hydrated helps maintain smoother, plumper skin and reduces the appearance of fine lines.

Q & A

  • What is the primary cause of skin aging as we grow older?

    -As we age, collagen begins to break down, causing dull skin and wrinkles.

  • How does hair thinning relate to blood flow as we age?

    -With age, there is less blood flow to the scalp, which can cause hair to thin out and become brittle more easily.

  • What is the recommended natural approach to looking younger from the inside out?

    -The script suggests taking natural supplements, following a diet, and adopting lifestyle tips to reverse aging and look younger.

  • What is collagen peptides and how can it help with anti-aging?

    -Collagen peptides are a supplement containing the building blocks of type 1 collagen extracted from fish skin and scales. It helps improve skin elasticity, hydration, and can make the skin appear younger.

  • How does marine collagen improve the health of the eyes and hair?

    -Marine collagen is easily absorbed by the body and helps hydrate the tissues around the eyes, making the whites of the eyes look healthier. It also boosts blood flow to the scalp for healthier hair growth.

  • What is the role of nasin in maintaining youthfulness?

    -Nasin is a vitamin that boosts blood flow throughout the body, enhancing nutrient delivery to the skin, hair, nails, and other parts of the body, which can make one look younger.

  • How does Antarctic krill oil contribute to anti-aging?

    -Antarctic krill oil contains a powerful antioxidant that is much stronger than vitamin C, which helps fight against aging and oxidative stress. It also provides Omega-3s that protect the brain and nerves.

  • Why are digestive enzymes and bile salts important for anti-aging?

    -Digestive enzymes and bile salts improve digestion and nutrient absorption, which is essential for producing cells that build new skin, hair, nails, etc., and thus contribute to an overall youthful appearance.

  • What role do copper and zinc play in skin and hair health?

    -Copper is important for forming new collagen and elastin, giving the skin strength and elasticity. Zinc is essential for cell growth and repair and for producing keratin, a protein that strengthens hair and nails.

  • What are some dietary changes suggested in the script to support collagen production?

    -The script suggests incorporating foods rich in antioxidants and nutrients that support collagen production, such as blueberries, sardines, broccoli sprouts, beef liver, eggs, Swiss chard, shellfish, sunflower seeds, olive oil, mushrooms, turmeric, and green tea.

  • What lifestyle changes are recommended to enhance the effects of anti-aging supplements?

    -The script recommends getting more sleep, doing fasting, exercising regularly, cutting out inflammatory foods, drinking mineral water, avoiding pro-oxidants, and spending time outside in indirect sunlight.

Outlines

00:00

๐Ÿ’ง Natural Anti-Aging Supplements and Practices

This paragraph introduces the concept of using natural supplements and lifestyle changes to combat the signs of aging. It emphasizes the importance of collagen and the benefits of marine collagen peptides for skin elasticity and hydration. The paragraph also discusses the role of blood flow in maintaining youthful skin, hair, and nails, and how certain supplements like nasin can enhance this. Additionally, it touches on the antioxidant properties of Antarctic krill oil and its ability to protect against oxidative stress.

05:01

๐Ÿฅ— Anti-Aging Nutrients and Foods for a Youthful Appearance

The second paragraph delves into the significance of trace minerals like copper and zinc in collagen and elastin formation, which are crucial for skin strength and elasticity. It suggests a daily supplement regime and highlights the cost-effective alternative of consuming shellfish for mineral intake. The paragraph also lists various anti-aging foods rich in antioxidants and nutrients that support collagen production, such as blueberries, sardines, and broccoli sprouts. Lifestyle tips for a youthful appearance include getting adequate sleep, exercising, and adopting a diet of whole foods while avoiding inflammatory substances.

10:02

๐ŸŒŸ Summary of Anti-Aging Strategies and a Daily Smoothie Recipe

The final paragraph provides a summary of the anti-aging strategies discussed in the video, including the use of collagen peptides, nasin, and krill oil for enhancing skin, hair, and nail health. It also mentions the importance of digestive enzymes and bile salts for improved digestion and nutrient absorption. The paragraph concludes with a mention of a daily smoothie recipe designed to boost collagen levels and promote a youthful appearance, inviting viewers to tap on the video for the recipe and expressing well-wishes for the audience's health, wealth, and happiness.

Mindmap

Keywords

๐Ÿ’กCollagen

Collagen is a structural protein found in the human body, particularly in the skin, hair, and nails, providing strength and elasticity. In the video, it is highlighted as an essential component that breaks down with age, leading to dull skin and wrinkles. The script recommends taking collagen peptides to replenish this protein and improve skin elasticity and hydration, thereby contributing to a youthful appearance.

๐Ÿ’กSupplements

Supplements are substances added to a diet to increase the intake of essential nutrients that may be lacking. The video discusses various supplements like collagen peptides, nasin, Antarctic krill oil, digestive enzymes, and copper and zinc, which are suggested to help reverse aging effects by improving skin health, boosting blood flow, enhancing nutrient absorption, and supporting collagen and elastin formation.

๐Ÿ’กAging

Aging is the natural process of growing older, which is characterized by a decline in various bodily functions. The video's theme revolves around natural ways to combat the visible signs of aging, such as dull skin, hair thinning, and muscle atrophy. The script provides a range of supplements and lifestyle tips aimed at reversing or slowing down these aging effects.

๐Ÿ’กNasin

Nasin, mentioned in the script, is a supplement that boosts blood flow throughout the body. It is essential for delivering oxygen and nutrients to various parts, including the skin, hair, and nails. The increased blood flow can contribute to a more youthful appearance by enhancing the delivery of vital nutrients and improving overall health.

๐Ÿ’กAntarctic Krill Oil

Antarctic krill oil is a supplement derived from small crustaceans native to Antarctic waters. It is rich in antioxidants and Omega-3 fatty acids, which are crucial for fighting oxidative stress and promoting overall health. The video emphasizes its potency in combating aging by reducing inflammation and supporting skin health.

๐Ÿ’กDigestive Enzymes

Digestive enzymes are proteins that help break down food into smaller components for better absorption. As people age, their body's natural production of these enzymes decreases, leading to digestive issues. The script suggests taking a digestive enzyme supplement containing ox bile, betane hydrochloride, and pancreatin to improve digestion and nutrient absorption, which is vital for maintaining youthful skin, hair, and nails.

๐Ÿ’กCopper and Zinc

Copper and zinc are trace minerals that play a crucial role in various bodily functions, including the formation of collagen and elastin. The script highlights their importance in maintaining skin strength and elasticity, as well as supporting hair and nail health. A daily supplement of zinc glycinate and copper is recommended to improve youthfulness.

๐Ÿ’กCollagen Boosting Foods

Collagen boosting foods are those that contain nutrients that support the body's natural collagen production. The video lists several such foods, including blueberries, sardines, broccoli sprouts, beef liver, eggs, Swiss chard, shellfish, sunflower seeds, olive oil, mushrooms, turmeric, and green tea. These foods are rich in antioxidants, vitamins, and minerals that contribute to a youthful appearance and overall health.

๐Ÿ’กLifestyle Tips

Lifestyle tips in the video refer to non-dietary practices that can help one look and feel younger. These include getting more sleep, exercising regularly, fasting, drinking mineral water, and avoiding pro-oxidants like alcohol and tobacco. The script emphasizes the importance of these practices in conjunction with dietary changes for a holistic approach to anti-aging.

๐Ÿ’กAutophagy

Autophagy is a cellular process where the body recycles its old proteins and damaged cells. The script mentions it in the context of fasting, which can boost autophagy and antioxidants, contributing to a healthier and more youthful appearance by promoting cellular renewal and reducing oxidative stress.

๐Ÿ’กPro-Oxidants

Pro-oxidants are substances that can cause oxidative stress in the body, leading to cell damage and contributing to the aging process. The video advises avoiding pro-oxidants such as alcohol, tobacco, and excessive sun exposure to protect collagen and maintain a youthful appearance.

Highlights

Collagen peptides can improve skin elasticity, hydration, and eye health, as well as promote hair growth and stronger nails.

Marine collagen peptides are easily absorbed and beneficial for overall skin health.

Niacin (Nasin) is an effective vitamin for boosting blood flow, which can enhance the appearance of skin, hair, and nails.

Antarctic krill oil contains a powerful antioxidant and Omega-3s to combat aging and oxidative stress.

Digestive enzymes and bile salts are essential for improving digestion and nutrient absorption, supporting anti-aging.

Copper and zinc are key nutrients for collagen and elastin formation, contributing to skin elasticity and hair/nail strength.

Shellfish can be a cost-effective dietary source of trace minerals that promote collagen production.

Blueberries, rich in antioxidants, protect DNA and support anti-aging.

Sardines provide Omega-3s that rejuvenate the skin and protect cell membranes.

Broccoli sprouts contain sulforaphane, promoting glutathione production for antioxidant protection.

Beef liver is high in retinol and co-enzyme Q10, supporting skin elasticity and eye health.

Eggs are a good source of lecithin and amino acids, beneficial for muscle, skin, and hair health.

Swiss chard is rich in nutrients that protect eye health and support hormone balance.

Sunflower seeds are high in vitamins E and B1, protecting against hormonal imbalances and skin aging.

Olive oil contains antioxidants that fight oxidation and inflammation.

Mushrooms contain Ergothioneine, which protects mitochondria and DNA from damage.

Turmeric is rich in curcumin, a powerful anti-aging compound.

Green tea contains EGCG, an antioxidant that protects the skin and supports overall health.

Lifestyle changes such as more sleep, fasting, and avoiding pro-oxidants can help look and feel younger.

Daily smoothie recipes can quickly boost collagen and contribute to a youthful appearance.

Transcripts

play00:00

the top vitamins and supplements to make

play00:03

you look younger instantly as we age

play00:06

collagen begins to break down causing

play00:09

dull skin and wrinkles hair begins

play00:11

thinning out and becomes brittle as

play00:13

there's less blood flow to the scalp and

play00:16

muscle tissue atrophies and begins to

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Sag such as underneath your arms

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although we can't turn off the aging

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process many people turn to Cosmetics

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surgery and fillers to make their

play00:28

themselves look younger

play00:30

however I recommend taking a more

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natural approach and making yourself

play00:35

look younger from the inside out in this

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video we'll be exploring the best

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natural supplements diet and lifestyle

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tips to reverse aging these methods will

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help you to look younger instantly

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including your skin hair nails eyes

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muscles Etc one the first anti-aging

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supplement is of course collagen

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peptides mix Two Scoops which is 12 G of

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marine collagen peptides powder in a

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glass of water and drink this every day

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to look younger this supplement contains

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all of the building blocks of type 1

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collagen which is extracted from fish

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skin and scales it has no flavor color

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or odor making it very easy to add to

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any drink of your choice Marine collagen

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is very easily absorbed in your body and

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helps to improve skin elastic itic it

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and it hydrates the skin making it

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appear much younger in particular it

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helps to hydrate the tissues around your

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eyes and it makes the whites of your

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eyes look healthier the amino acids in

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the collagen powder also boost blood

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flow to the scalp for healthier hair

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growth and to The Nail Matrix for

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stronger and less brittle nails two niin

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the blood flow vitamin to keep your body

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young and healthy it's essential to have

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plenty of oxygen and nutrients flowing

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through your blood however with age

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comes poorer blood flow which can cause

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your hair to thin out and fall out more

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easily without adequate blood flow your

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eyesight diminishes your skin dries out

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you may get nerve pain and your nails

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become brittle nasin however is one of

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the cheapest and most effective natural

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vitamins for boosting blood flow

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throughout the entire body taking 500 mg

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of nasin one to three times per day can

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quickly make you look younger by

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enhancing blood flow and nutrient

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delivery to your skin hair nails and the

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rest of your body after taking it within

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2 hours you'll notice a flushing

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sensation in your face and chest as

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nitric oxide levels increase and your

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blood vessels begin to open up and vasod

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dilate three Antarctic krill oil

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throughout the course of your life you

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will inevitably expose your body to

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factors that accelerate your aging

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things like junk Foods emotional stress

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smoking alcohol vegetable oil or sunburn

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all cause oxidative stress and this

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breaks down your skin and makes you look

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tired and aged over time Antarctic krill

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oil however contains a very powerful

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antioxidant which is 6,000 times

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stronger stronger than vitamin C for

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fighting against aging and oxidative

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stress it also provides a rich source of

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Omega-3s which protect your brain and

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your nerves as you age taking just 2 to

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4,000 mg of krill oil per day helps to

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fight the effects of Aging reduces

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inflammation and it just makes you feel

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and look

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amazing four digestive enzymes and bios

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salts you may have noticed as you get

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older you tend to suffer from more acid

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reflux bloating and indigestion you see

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your digestive system slows down as you

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age because your body produces less

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digestive enzymes stomach acid and bile

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now one of the absolute best things that

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you could do for yourself is to start

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taking a good quality digestive enzyme

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supplement after each meal make sure

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that your chosen brand contains Ox bile

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betane Hydro HD chloride and pancreatin

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for the best effects these ingredients

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strengthen your digestive juices

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allowing your body to break down and

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absorb more vitamin A E D and K and

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phytonutrients from your food all of

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these are anti-aging vitamins which are

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essential for producing cells that build

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new skin hair nails

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Etc as a bonus digestive enzymes

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actively get rid of acid reflux bloating

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gas and all types of digestive

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problems five copper and zinc copper is

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one of the most important nutrients for

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forming new collagen and elastin giving

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your skin its strength and

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elasticity zinc is also essential for

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cell growth and repair and producing

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keratin A protein that strengthens your

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hair and your nails taking a daily

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supplement of 25 mg of zinc glycinate

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with 1 mgram of copper is a fantastic

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way to improve your youthfulness it also

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helps to keep hormones in Balance like

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testosterone and estrogen but instead of

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supplementing and if you want to save

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some money you may simply start eating a

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portion of shellfish one to two times

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per week such as muscles clams shrimp

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oysters Etc as these will boost your

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Trace mineral intake at less cost which

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leads me on to food foods that you may

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start eating which boost collagen

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synthesis taking supplements can

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definitely help you to look younger feel

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younger and improve your health however

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the most important steps that you can

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take involve cutting out junk foods and

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toxins and replacing them with foods

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that are rich in antioxidants and

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nutrients that directly support collagen

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production so let's quickly take a look

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at some of my favorite anti-aging Foods

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blueberries are rich in Resveratrol and

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anthocyanidins which protect your DNA

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against oxidative damage sardines are

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rich in Omega-3s which rejuvenate the

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skin and protect cell membranes broccoli

play06:43

Sprouts are high in sulforaphane which

play06:45

promotes glutathione production for

play06:48

antioxidant protection against aging

play06:50

beef liver is loaded with retinol and

play06:53

co-enzyme Q10 supporting skin elasticity

play06:57

healthy eyesight and heart health eggs

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are rich in lethin and amino acids which

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support the muscle the skin hair and the

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nail health I also like Swiss chard as

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it's rich in lutein and zanthin which

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protect your eye health and support

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hormone balance shellfish as I mentioned

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are high in zinc and other trace

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minerals promoting collagen production

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and cognitive function you may also want

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to add sunflower seeds which are rich in

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vitamin E and B1 protecting against

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hormonal imbalances and skin aging olive

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oils rich in urane and oleocanthal which

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fight oxidation and inflammation

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mushrooms have Ergo thionine which

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protect your mitochondria and DNA from

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damage turmeric is also a good one rich

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in cumin a powerful anti-aging compound

play07:51

and green tea contains egcg an

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antioxidant which protects the skin and

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supports your overall health

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Heth how to live feel and look

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younger sleep more getting more sleep

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boosts melatonin which protects your

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brain and muscles as you age and

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rejuvenates the skin go to bed an hour

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earlier turn off your devices and relax

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before sleeping you can also eat all of

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your food within a 5-hour window and

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fast for the remaining 19 hours this

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helps your body to recycle old proteins

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and it boosts and antioxidants through

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autophagy exercise often take long walks

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and do high-intensity interval training

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these activities boost human growth

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hormone helping you to look and feel

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younger with stronger joints cut out the

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inflammatory foods like the vegetable

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oils sugar grains and wheat-based foods

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like bread and cereals replace them with

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nutritious Whole Foods mentioned in this

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video drink mineral water drink at least

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1 to 2 L L of mineral water every day

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you can also add an electrolyte powder

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with potassium magnesium and calcium to

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hydrate your body and promote blood flow

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well hydrated skin tends to appear

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smoother plumper and less prone to Fine

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Lines especially around your mouth avoid

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prooxidants you should be avoiding

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things like alcohol tobacco smoke Vapes

play09:24

and excessive sun exposure as much as

play09:27

possible to protect your collagen in the

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longterm and spend more time outside

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indirect sunlight infrared vitamin D

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essential oils from trees and fresh air

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and exercise are all essential for a

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healthy and Youthful body summary as you

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get older collagen breaks down blood

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flow slows and muscles begin to Sag

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however it is possible to look younger

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and healthier by boosting the level of

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nutrients and antioxidants in your body

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so to summarize collagen peptides

play10:01

provide the raw materials to improve

play10:04

skin elasticity hydration Eye Health

play10:07

hair growth and stronger nails nasin

play10:10

boosts blood flow enhancing nutrient

play10:12

delivery to the skin hair and the nails

play10:15

Prill oil is one of the best sources of

play10:17

antioxidants and Omega-3s to fight

play10:20

against oxidative stress digestive

play10:23

enzymes and bile salts improve digestion

play10:26

and nutrient absorption for improving

play10:28

your over all appearance copper and zinc

play10:32

are trace minerals directly involved

play10:34

with collagen and elastin formation

play10:37

improving your skin elasticity

play10:39

strengthening the hair and the nails and

play10:41

you should also pay attention to what

play10:43

food you put in your body choosing

play10:45

collagen boosting foods like blueberries

play10:48

fish and vegetables it's also very

play10:51

essential to correct your lifestyle if

play10:53

you want to look younger by getting more

play10:56

sleep doing some fasting and avoiding

play10:58

Pro oxidants like alcohol there is also

play11:02

a very simple daily smoothie that you

play11:04

can drink to quickly boost your collagen

play11:07

and look younger if you'd like to get

play11:09

the recipe tap on this video that I've

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put on the screen now thanks once again

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for watching another of my videos I wish

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you absolutely great health wealth and

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happiness

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Anti-AgingSupplementsCollagenHealth TipsNutritionSkin CareVitaminsYouthful LookNatural HealthWellness