5 Vitamins To Look Younger (Instantly)

Summary

This video script offers natural anti-aging strategies to enhance youthfulness from within. Key supplements like collagen peptides, nasin, Antarctic krill oil, digestive enzymes, and trace minerals are highlighted for their role in improving skin elasticity, boosting blood flow, and supporting hair and nail health. The importance of diet, with collagen-boosting foods, and lifestyle adjustments like sleep, fasting, and exercise are emphasized to combat the signs of aging and promote overall health.

Takeaways

• 🧬 Collagen peptides are recommended for improving skin elasticity, hydration, eye health, hair growth, and nail strength.
• 💧 Nasin is highlighted as an effective vitamin for enhancing blood flow and nutrient delivery to various body parts, contributing to a youthful appearance.
• 🐟 Antarctic krill oil is identified as a potent antioxidant and source of Omega-3s, beneficial for combating oxidative stress and promoting overall health.
• 🍽 Digestive enzymes and bile salts are suggested to improve digestion and nutrient absorption, essential for maintaining a youthful appearance.
• 🥩 Copper and zinc are essential trace minerals that play a direct role in collagen and elastin formation, impacting skin elasticity and hair and nail strength.
• 🍇 Incorporating foods rich in antioxidants and nutrients that support collagen production, such as blueberries, sardines, and broccoli sprouts, is advised.
• 🥚 Eggs are noted for their content of lecithin and amino acids, which support muscle, skin, hair, and nail health.
• 💤 Getting adequate sleep is crucial for boosting melatonin levels, which protect the brain and muscles, and rejuvenate the skin.
• 🏃‍♂️ Regular exercise, including walking and high-intensity interval training, is recommended to boost human growth hormone and improve overall health.
• 🚫 Cutting out inflammatory foods and avoiding pro-oxidants like alcohol, tobacco, and excessive sun exposure is essential for long-term collagen protection.
• 💧 Drinking mineral water and staying hydrated helps maintain smoother, plumper skin and reduces the appearance of fine lines.

Q & A

What is the primary cause of skin aging as we grow older?

As we age, collagen begins to break down, causing dull skin and wrinkles.

How does hair thinning relate to blood flow as we age?

With age, there is less blood flow to the scalp, which can cause hair to thin out and become brittle more easily.

What is the recommended natural approach to looking younger from the inside out?

The script suggests taking natural supplements, following a diet, and adopting lifestyle tips to reverse aging and look younger.

What is collagen peptides and how can it help with anti-aging?

Collagen peptides are a supplement containing the building blocks of type 1 collagen extracted from fish skin and scales. It helps improve skin elasticity, hydration, and can make the skin appear younger.

How does marine collagen improve the health of the eyes and hair?

Marine collagen is easily absorbed by the body and helps hydrate the tissues around the eyes, making the whites of the eyes look healthier. It also boosts blood flow to the scalp for healthier hair growth.

What is the role of nasin in maintaining youthfulness?

Nasin is a vitamin that boosts blood flow throughout the body, enhancing nutrient delivery to the skin, hair, nails, and other parts of the body, which can make one look younger.

How does Antarctic krill oil contribute to anti-aging?

Antarctic krill oil contains a powerful antioxidant that is much stronger than vitamin C, which helps fight against aging and oxidative stress. It also provides Omega-3s that protect the brain and nerves.

Why are digestive enzymes and bile salts important for anti-aging?

Digestive enzymes and bile salts improve digestion and nutrient absorption, which is essential for producing cells that build new skin, hair, nails, etc., and thus contribute to an overall youthful appearance.

What role do copper and zinc play in skin and hair health?

Copper is important for forming new collagen and elastin, giving the skin strength and elasticity. Zinc is essential for cell growth and repair and for producing keratin, a protein that strengthens hair and nails.

What are some dietary changes suggested in the script to support collagen production?

The script suggests incorporating foods rich in antioxidants and nutrients that support collagen production, such as blueberries, sardines, broccoli sprouts, beef liver, eggs, Swiss chard, shellfish, sunflower seeds, olive oil, mushrooms, turmeric, and green tea.

What lifestyle changes are recommended to enhance the effects of anti-aging supplements?

The script recommends getting more sleep, doing fasting, exercising regularly, cutting out inflammatory foods, drinking mineral water, avoiding pro-oxidants, and spending time outside in indirect sunlight.

Outlines

00:00

💧 Natural Anti-Aging Supplements and Practices

This paragraph introduces the concept of using natural supplements and lifestyle changes to combat the signs of aging. It emphasizes the importance of collagen and the benefits of marine collagen peptides for skin elasticity and hydration. The paragraph also discusses the role of blood flow in maintaining youthful skin, hair, and nails, and how certain supplements like nasin can enhance this. Additionally, it touches on the antioxidant properties of Antarctic krill oil and its ability to protect against oxidative stress.

05:01

🥗 Anti-Aging Nutrients and Foods for a Youthful Appearance

The second paragraph delves into the significance of trace minerals like copper and zinc in collagen and elastin formation, which are crucial for skin strength and elasticity. It suggests a daily supplement regime and highlights the cost-effective alternative of consuming shellfish for mineral intake. The paragraph also lists various anti-aging foods rich in antioxidants and nutrients that support collagen production, such as blueberries, sardines, and broccoli sprouts. Lifestyle tips for a youthful appearance include getting adequate sleep, exercising, and adopting a diet of whole foods while avoiding inflammatory substances.

10:02

🌟 Summary of Anti-Aging Strategies and a Daily Smoothie Recipe

The final paragraph provides a summary of the anti-aging strategies discussed in the video, including the use of collagen peptides, nasin, and krill oil for enhancing skin, hair, and nail health. It also mentions the importance of digestive enzymes and bile salts for improved digestion and nutrient absorption. The paragraph concludes with a mention of a daily smoothie recipe designed to boost collagen levels and promote a youthful appearance, inviting viewers to tap on the video for the recipe and expressing well-wishes for the audience's health, wealth, and happiness.

Keywords

💡Collagen

Collagen is a structural protein found in the human body, particularly in the skin, hair, and nails, providing strength and elasticity. In the video, it is highlighted as an essential component that breaks down with age, leading to dull skin and wrinkles. The script recommends taking collagen peptides to replenish this protein and improve skin elasticity and hydration, thereby contributing to a youthful appearance.

💡Supplements

Supplements are substances added to a diet to increase the intake of essential nutrients that may be lacking. The video discusses various supplements like collagen peptides, nasin, Antarctic krill oil, digestive enzymes, and copper and zinc, which are suggested to help reverse aging effects by improving skin health, boosting blood flow, enhancing nutrient absorption, and supporting collagen and elastin formation.

💡Aging

Aging is the natural process of growing older, which is characterized by a decline in various bodily functions. The video's theme revolves around natural ways to combat the visible signs of aging, such as dull skin, hair thinning, and muscle atrophy. The script provides a range of supplements and lifestyle tips aimed at reversing or slowing down these aging effects.

💡Nasin

Nasin, mentioned in the script, is a supplement that boosts blood flow throughout the body. It is essential for delivering oxygen and nutrients to various parts, including the skin, hair, and nails. The increased blood flow can contribute to a more youthful appearance by enhancing the delivery of vital nutrients and improving overall health.

💡Antarctic Krill Oil

Antarctic krill oil is a supplement derived from small crustaceans native to Antarctic waters. It is rich in antioxidants and Omega-3 fatty acids, which are crucial for fighting oxidative stress and promoting overall health. The video emphasizes its potency in combating aging by reducing inflammation and supporting skin health.

💡Digestive Enzymes

Digestive enzymes are proteins that help break down food into smaller components for better absorption. As people age, their body's natural production of these enzymes decreases, leading to digestive issues. The script suggests taking a digestive enzyme supplement containing ox bile, betane hydrochloride, and pancreatin to improve digestion and nutrient absorption, which is vital for maintaining youthful skin, hair, and nails.

💡Copper and Zinc

Copper and zinc are trace minerals that play a crucial role in various bodily functions, including the formation of collagen and elastin. The script highlights their importance in maintaining skin strength and elasticity, as well as supporting hair and nail health. A daily supplement of zinc glycinate and copper is recommended to improve youthfulness.

💡Collagen Boosting Foods

Collagen boosting foods are those that contain nutrients that support the body's natural collagen production. The video lists several such foods, including blueberries, sardines, broccoli sprouts, beef liver, eggs, Swiss chard, shellfish, sunflower seeds, olive oil, mushrooms, turmeric, and green tea. These foods are rich in antioxidants, vitamins, and minerals that contribute to a youthful appearance and overall health.

💡Lifestyle Tips

Lifestyle tips in the video refer to non-dietary practices that can help one look and feel younger. These include getting more sleep, exercising regularly, fasting, drinking mineral water, and avoiding pro-oxidants like alcohol and tobacco. The script emphasizes the importance of these practices in conjunction with dietary changes for a holistic approach to anti-aging.

💡Autophagy

Autophagy is a cellular process where the body recycles its old proteins and damaged cells. The script mentions it in the context of fasting, which can boost autophagy and antioxidants, contributing to a healthier and more youthful appearance by promoting cellular renewal and reducing oxidative stress.

💡Pro-Oxidants

Pro-oxidants are substances that can cause oxidative stress in the body, leading to cell damage and contributing to the aging process. The video advises avoiding pro-oxidants such as alcohol, tobacco, and excessive sun exposure to protect collagen and maintain a youthful appearance.

Highlights

Collagen peptides can improve skin elasticity, hydration, and eye health, as well as promote hair growth and stronger nails.

Marine collagen peptides are easily absorbed and beneficial for overall skin health.

Niacin (Nasin) is an effective vitamin for boosting blood flow, which can enhance the appearance of skin, hair, and nails.

Antarctic krill oil contains a powerful antioxidant and Omega-3s to combat aging and oxidative stress.

Digestive enzymes and bile salts are essential for improving digestion and nutrient absorption, supporting anti-aging.

Copper and zinc are key nutrients for collagen and elastin formation, contributing to skin elasticity and hair/nail strength.

Shellfish can be a cost-effective dietary source of trace minerals that promote collagen production.

Blueberries, rich in antioxidants, protect DNA and support anti-aging.

Sardines provide Omega-3s that rejuvenate the skin and protect cell membranes.

Broccoli sprouts contain sulforaphane, promoting glutathione production for antioxidant protection.

Beef liver is high in retinol and co-enzyme Q10, supporting skin elasticity and eye health.

Eggs are a good source of lecithin and amino acids, beneficial for muscle, skin, and hair health.

Swiss chard is rich in nutrients that protect eye health and support hormone balance.

Sunflower seeds are high in vitamins E and B1, protecting against hormonal imbalances and skin aging.

Olive oil contains antioxidants that fight oxidation and inflammation.

Mushrooms contain Ergothioneine, which protects mitochondria and DNA from damage.

Turmeric is rich in curcumin, a powerful anti-aging compound.

Green tea contains EGCG, an antioxidant that protects the skin and supports overall health.

Lifestyle changes such as more sleep, fasting, and avoiding pro-oxidants can help look and feel younger.

Daily smoothie recipes can quickly boost collagen and contribute to a youthful appearance.

Transcripts

the top vitamins and supplements to make

you look younger instantly as we age

collagen begins to break down causing

dull skin and wrinkles hair begins

thinning out and becomes brittle as

there's less blood flow to the scalp and

muscle tissue atrophies and begins to

Sag such as underneath your arms

although we can't turn off the aging

process many people turn to Cosmetics

surgery and fillers to make their

themselves look younger

however I recommend taking a more

natural approach and making yourself

look younger from the inside out in this

video we'll be exploring the best

natural supplements diet and lifestyle

tips to reverse aging these methods will

help you to look younger instantly

including your skin hair nails eyes

muscles Etc one the first anti-aging

supplement is of course collagen

peptides mix Two Scoops which is 12 G of

marine collagen peptides powder in a

glass of water and drink this every day

to look younger this supplement contains

all of the building blocks of type 1

collagen which is extracted from fish

skin and scales it has no flavor color

or odor making it very easy to add to

any drink of your choice Marine collagen

is very easily absorbed in your body and

helps to improve skin elastic itic it

and it hydrates the skin making it

appear much younger in particular it

helps to hydrate the tissues around your

eyes and it makes the whites of your

eyes look healthier the amino acids in

the collagen powder also boost blood

flow to the scalp for healthier hair

growth and to The Nail Matrix for

stronger and less brittle nails two niin

the blood flow vitamin to keep your body

young and healthy it's essential to have

plenty of oxygen and nutrients flowing

through your blood however with age

comes poorer blood flow which can cause

your hair to thin out and fall out more

easily without adequate blood flow your

eyesight diminishes your skin dries out

you may get nerve pain and your nails

become brittle nasin however is one of

the cheapest and most effective natural

vitamins for boosting blood flow

throughout the entire body taking 500 mg

of nasin one to three times per day can

quickly make you look younger by

enhancing blood flow and nutrient

delivery to your skin hair nails and the

rest of your body after taking it within

2 hours you'll notice a flushing

sensation in your face and chest as

nitric oxide levels increase and your

blood vessels begin to open up and vasod

dilate three Antarctic krill oil

throughout the course of your life you

will inevitably expose your body to

factors that accelerate your aging

things like junk Foods emotional stress

smoking alcohol vegetable oil or sunburn

all cause oxidative stress and this

breaks down your skin and makes you look

tired and aged over time Antarctic krill

oil however contains a very powerful

antioxidant which is 6,000 times

stronger stronger than vitamin C for

fighting against aging and oxidative

stress it also provides a rich source of

Omega-3s which protect your brain and

your nerves as you age taking just 2 to

4,000 mg of krill oil per day helps to

fight the effects of Aging reduces

inflammation and it just makes you feel

and look

amazing four digestive enzymes and bios

salts you may have noticed as you get

older you tend to suffer from more acid

reflux bloating and indigestion you see

your digestive system slows down as you

age because your body produces less

digestive enzymes stomach acid and bile

now one of the absolute best things that

you could do for yourself is to start

taking a good quality digestive enzyme

supplement after each meal make sure

that your chosen brand contains Ox bile

betane Hydro HD chloride and pancreatin

for the best effects these ingredients

strengthen your digestive juices

allowing your body to break down and

absorb more vitamin A E D and K and

phytonutrients from your food all of

these are anti-aging vitamins which are

essential for producing cells that build

new skin hair nails

Etc as a bonus digestive enzymes

actively get rid of acid reflux bloating

gas and all types of digestive

problems five copper and zinc copper is

one of the most important nutrients for

forming new collagen and elastin giving

your skin its strength and

elasticity zinc is also essential for

cell growth and repair and producing

keratin A protein that strengthens your

hair and your nails taking a daily

supplement of 25 mg of zinc glycinate

with 1 mgram of copper is a fantastic

way to improve your youthfulness it also

helps to keep hormones in Balance like

testosterone and estrogen but instead of

supplementing and if you want to save

some money you may simply start eating a

portion of shellfish one to two times

per week such as muscles clams shrimp

oysters Etc as these will boost your

Trace mineral intake at less cost which

leads me on to food foods that you may

start eating which boost collagen

synthesis taking supplements can

definitely help you to look younger feel

younger and improve your health however

the most important steps that you can

take involve cutting out junk foods and

toxins and replacing them with foods

that are rich in antioxidants and

nutrients that directly support collagen

production so let's quickly take a look

at some of my favorite anti-aging Foods

blueberries are rich in Resveratrol and

anthocyanidins which protect your DNA

against oxidative damage sardines are

rich in Omega-3s which rejuvenate the

skin and protect cell membranes broccoli

Sprouts are high in sulforaphane which

promotes glutathione production for

antioxidant protection against aging

beef liver is loaded with retinol and

co-enzyme Q10 supporting skin elasticity

healthy eyesight and heart health eggs

are rich in lethin and amino acids which

support the muscle the skin hair and the

nail health I also like Swiss chard as

it's rich in lutein and zanthin which

protect your eye health and support

hormone balance shellfish as I mentioned

are high in zinc and other trace

minerals promoting collagen production

and cognitive function you may also want

to add sunflower seeds which are rich in

vitamin E and B1 protecting against

hormonal imbalances and skin aging olive

oils rich in urane and oleocanthal which

fight oxidation and inflammation

mushrooms have Ergo thionine which

protect your mitochondria and DNA from

damage turmeric is also a good one rich

in cumin a powerful anti-aging compound

and green tea contains egcg an

antioxidant which protects the skin and

supports your overall health

Heth how to live feel and look

younger sleep more getting more sleep

boosts melatonin which protects your

brain and muscles as you age and

rejuvenates the skin go to bed an hour

earlier turn off your devices and relax

before sleeping you can also eat all of

your food within a 5-hour window and

fast for the remaining 19 hours this

helps your body to recycle old proteins

and it boosts and antioxidants through

autophagy exercise often take long walks

and do high-intensity interval training

these activities boost human growth

hormone helping you to look and feel

younger with stronger joints cut out the

inflammatory foods like the vegetable

oils sugar grains and wheat-based foods

like bread and cereals replace them with

nutritious Whole Foods mentioned in this

video drink mineral water drink at least

1 to 2 L L of mineral water every day

you can also add an electrolyte powder

with potassium magnesium and calcium to

hydrate your body and promote blood flow

well hydrated skin tends to appear

smoother plumper and less prone to Fine

Lines especially around your mouth avoid

prooxidants you should be avoiding

things like alcohol tobacco smoke Vapes

and excessive sun exposure as much as

possible to protect your collagen in the

longterm and spend more time outside

indirect sunlight infrared vitamin D

essential oils from trees and fresh air

and exercise are all essential for a

healthy and Youthful body summary as you

get older collagen breaks down blood

flow slows and muscles begin to Sag

however it is possible to look younger

and healthier by boosting the level of

nutrients and antioxidants in your body

so to summarize collagen peptides

provide the raw materials to improve

skin elasticity hydration Eye Health

hair growth and stronger nails nasin

boosts blood flow enhancing nutrient

delivery to the skin hair and the nails

Prill oil is one of the best sources of

antioxidants and Omega-3s to fight

against oxidative stress digestive

enzymes and bile salts improve digestion

and nutrient absorption for improving

your over all appearance copper and zinc

are trace minerals directly involved

with collagen and elastin formation

improving your skin elasticity

strengthening the hair and the nails and

you should also pay attention to what

food you put in your body choosing

collagen boosting foods like blueberries

fish and vegetables it's also very

essential to correct your lifestyle if

you want to look younger by getting more

sleep doing some fasting and avoiding

Pro oxidants like alcohol there is also

a very simple daily smoothie that you

can drink to quickly boost your collagen

and look younger if you'd like to get

the recipe tap on this video that I've

put on the screen now thanks once again

for watching another of my videos I wish

you absolutely great health wealth and

happiness