5 Vitamins To Look Younger (Instantly)
Summary
TLDRThis video script offers natural anti-aging strategies to enhance youthfulness from within. Key supplements like collagen peptides, nasin, Antarctic krill oil, digestive enzymes, and trace minerals are highlighted for their role in improving skin elasticity, boosting blood flow, and supporting hair and nail health. The importance of diet, with collagen-boosting foods, and lifestyle adjustments like sleep, fasting, and exercise are emphasized to combat the signs of aging and promote overall health.
Takeaways
- ๐งฌ Collagen peptides are recommended for improving skin elasticity, hydration, eye health, hair growth, and nail strength.
- ๐ง Nasin is highlighted as an effective vitamin for enhancing blood flow and nutrient delivery to various body parts, contributing to a youthful appearance.
- ๐ Antarctic krill oil is identified as a potent antioxidant and source of Omega-3s, beneficial for combating oxidative stress and promoting overall health.
- ๐ฝ Digestive enzymes and bile salts are suggested to improve digestion and nutrient absorption, essential for maintaining a youthful appearance.
- ๐ฅฉ Copper and zinc are essential trace minerals that play a direct role in collagen and elastin formation, impacting skin elasticity and hair and nail strength.
- ๐ Incorporating foods rich in antioxidants and nutrients that support collagen production, such as blueberries, sardines, and broccoli sprouts, is advised.
- ๐ฅ Eggs are noted for their content of lecithin and amino acids, which support muscle, skin, hair, and nail health.
- ๐ค Getting adequate sleep is crucial for boosting melatonin levels, which protect the brain and muscles, and rejuvenate the skin.
- ๐โโ๏ธ Regular exercise, including walking and high-intensity interval training, is recommended to boost human growth hormone and improve overall health.
- ๐ซ Cutting out inflammatory foods and avoiding pro-oxidants like alcohol, tobacco, and excessive sun exposure is essential for long-term collagen protection.
- ๐ง Drinking mineral water and staying hydrated helps maintain smoother, plumper skin and reduces the appearance of fine lines.
Q & A
What is the primary cause of skin aging as we grow older?
-As we age, collagen begins to break down, causing dull skin and wrinkles.
How does hair thinning relate to blood flow as we age?
-With age, there is less blood flow to the scalp, which can cause hair to thin out and become brittle more easily.
What is the recommended natural approach to looking younger from the inside out?
-The script suggests taking natural supplements, following a diet, and adopting lifestyle tips to reverse aging and look younger.
What is collagen peptides and how can it help with anti-aging?
-Collagen peptides are a supplement containing the building blocks of type 1 collagen extracted from fish skin and scales. It helps improve skin elasticity, hydration, and can make the skin appear younger.
How does marine collagen improve the health of the eyes and hair?
-Marine collagen is easily absorbed by the body and helps hydrate the tissues around the eyes, making the whites of the eyes look healthier. It also boosts blood flow to the scalp for healthier hair growth.
What is the role of nasin in maintaining youthfulness?
-Nasin is a vitamin that boosts blood flow throughout the body, enhancing nutrient delivery to the skin, hair, nails, and other parts of the body, which can make one look younger.
How does Antarctic krill oil contribute to anti-aging?
-Antarctic krill oil contains a powerful antioxidant that is much stronger than vitamin C, which helps fight against aging and oxidative stress. It also provides Omega-3s that protect the brain and nerves.
Why are digestive enzymes and bile salts important for anti-aging?
-Digestive enzymes and bile salts improve digestion and nutrient absorption, which is essential for producing cells that build new skin, hair, nails, etc., and thus contribute to an overall youthful appearance.
What role do copper and zinc play in skin and hair health?
-Copper is important for forming new collagen and elastin, giving the skin strength and elasticity. Zinc is essential for cell growth and repair and for producing keratin, a protein that strengthens hair and nails.
What are some dietary changes suggested in the script to support collagen production?
-The script suggests incorporating foods rich in antioxidants and nutrients that support collagen production, such as blueberries, sardines, broccoli sprouts, beef liver, eggs, Swiss chard, shellfish, sunflower seeds, olive oil, mushrooms, turmeric, and green tea.
What lifestyle changes are recommended to enhance the effects of anti-aging supplements?
-The script recommends getting more sleep, doing fasting, exercising regularly, cutting out inflammatory foods, drinking mineral water, avoiding pro-oxidants, and spending time outside in indirect sunlight.
Outlines
๐ง Natural Anti-Aging Supplements and Practices
This paragraph introduces the concept of using natural supplements and lifestyle changes to combat the signs of aging. It emphasizes the importance of collagen and the benefits of marine collagen peptides for skin elasticity and hydration. The paragraph also discusses the role of blood flow in maintaining youthful skin, hair, and nails, and how certain supplements like nasin can enhance this. Additionally, it touches on the antioxidant properties of Antarctic krill oil and its ability to protect against oxidative stress.
๐ฅ Anti-Aging Nutrients and Foods for a Youthful Appearance
The second paragraph delves into the significance of trace minerals like copper and zinc in collagen and elastin formation, which are crucial for skin strength and elasticity. It suggests a daily supplement regime and highlights the cost-effective alternative of consuming shellfish for mineral intake. The paragraph also lists various anti-aging foods rich in antioxidants and nutrients that support collagen production, such as blueberries, sardines, and broccoli sprouts. Lifestyle tips for a youthful appearance include getting adequate sleep, exercising, and adopting a diet of whole foods while avoiding inflammatory substances.
๐ Summary of Anti-Aging Strategies and a Daily Smoothie Recipe
The final paragraph provides a summary of the anti-aging strategies discussed in the video, including the use of collagen peptides, nasin, and krill oil for enhancing skin, hair, and nail health. It also mentions the importance of digestive enzymes and bile salts for improved digestion and nutrient absorption. The paragraph concludes with a mention of a daily smoothie recipe designed to boost collagen levels and promote a youthful appearance, inviting viewers to tap on the video for the recipe and expressing well-wishes for the audience's health, wealth, and happiness.
Mindmap
Keywords
๐กCollagen
๐กSupplements
๐กAging
๐กNasin
๐กAntarctic Krill Oil
๐กDigestive Enzymes
๐กCopper and Zinc
๐กCollagen Boosting Foods
๐กLifestyle Tips
๐กAutophagy
๐กPro-Oxidants
Highlights
Collagen peptides can improve skin elasticity, hydration, and eye health, as well as promote hair growth and stronger nails.
Marine collagen peptides are easily absorbed and beneficial for overall skin health.
Niacin (Nasin) is an effective vitamin for boosting blood flow, which can enhance the appearance of skin, hair, and nails.
Antarctic krill oil contains a powerful antioxidant and Omega-3s to combat aging and oxidative stress.
Digestive enzymes and bile salts are essential for improving digestion and nutrient absorption, supporting anti-aging.
Copper and zinc are key nutrients for collagen and elastin formation, contributing to skin elasticity and hair/nail strength.
Shellfish can be a cost-effective dietary source of trace minerals that promote collagen production.
Blueberries, rich in antioxidants, protect DNA and support anti-aging.
Sardines provide Omega-3s that rejuvenate the skin and protect cell membranes.
Broccoli sprouts contain sulforaphane, promoting glutathione production for antioxidant protection.
Beef liver is high in retinol and co-enzyme Q10, supporting skin elasticity and eye health.
Eggs are a good source of lecithin and amino acids, beneficial for muscle, skin, and hair health.
Swiss chard is rich in nutrients that protect eye health and support hormone balance.
Sunflower seeds are high in vitamins E and B1, protecting against hormonal imbalances and skin aging.
Olive oil contains antioxidants that fight oxidation and inflammation.
Mushrooms contain Ergothioneine, which protects mitochondria and DNA from damage.
Turmeric is rich in curcumin, a powerful anti-aging compound.
Green tea contains EGCG, an antioxidant that protects the skin and supports overall health.
Lifestyle changes such as more sleep, fasting, and avoiding pro-oxidants can help look and feel younger.
Daily smoothie recipes can quickly boost collagen and contribute to a youthful appearance.
Transcripts
the top vitamins and supplements to make
you look younger instantly as we age
collagen begins to break down causing
dull skin and wrinkles hair begins
thinning out and becomes brittle as
there's less blood flow to the scalp and
muscle tissue atrophies and begins to
Sag such as underneath your arms
although we can't turn off the aging
process many people turn to Cosmetics
surgery and fillers to make their
themselves look younger
however I recommend taking a more
natural approach and making yourself
look younger from the inside out in this
video we'll be exploring the best
natural supplements diet and lifestyle
tips to reverse aging these methods will
help you to look younger instantly
including your skin hair nails eyes
muscles Etc one the first anti-aging
supplement is of course collagen
peptides mix Two Scoops which is 12 G of
marine collagen peptides powder in a
glass of water and drink this every day
to look younger this supplement contains
all of the building blocks of type 1
collagen which is extracted from fish
skin and scales it has no flavor color
or odor making it very easy to add to
any drink of your choice Marine collagen
is very easily absorbed in your body and
helps to improve skin elastic itic it
and it hydrates the skin making it
appear much younger in particular it
helps to hydrate the tissues around your
eyes and it makes the whites of your
eyes look healthier the amino acids in
the collagen powder also boost blood
flow to the scalp for healthier hair
growth and to The Nail Matrix for
stronger and less brittle nails two niin
the blood flow vitamin to keep your body
young and healthy it's essential to have
plenty of oxygen and nutrients flowing
through your blood however with age
comes poorer blood flow which can cause
your hair to thin out and fall out more
easily without adequate blood flow your
eyesight diminishes your skin dries out
you may get nerve pain and your nails
become brittle nasin however is one of
the cheapest and most effective natural
vitamins for boosting blood flow
throughout the entire body taking 500 mg
of nasin one to three times per day can
quickly make you look younger by
enhancing blood flow and nutrient
delivery to your skin hair nails and the
rest of your body after taking it within
2 hours you'll notice a flushing
sensation in your face and chest as
nitric oxide levels increase and your
blood vessels begin to open up and vasod
dilate three Antarctic krill oil
throughout the course of your life you
will inevitably expose your body to
factors that accelerate your aging
things like junk Foods emotional stress
smoking alcohol vegetable oil or sunburn
all cause oxidative stress and this
breaks down your skin and makes you look
tired and aged over time Antarctic krill
oil however contains a very powerful
antioxidant which is 6,000 times
stronger stronger than vitamin C for
fighting against aging and oxidative
stress it also provides a rich source of
Omega-3s which protect your brain and
your nerves as you age taking just 2 to
4,000 mg of krill oil per day helps to
fight the effects of Aging reduces
inflammation and it just makes you feel
and look
amazing four digestive enzymes and bios
salts you may have noticed as you get
older you tend to suffer from more acid
reflux bloating and indigestion you see
your digestive system slows down as you
age because your body produces less
digestive enzymes stomach acid and bile
now one of the absolute best things that
you could do for yourself is to start
taking a good quality digestive enzyme
supplement after each meal make sure
that your chosen brand contains Ox bile
betane Hydro HD chloride and pancreatin
for the best effects these ingredients
strengthen your digestive juices
allowing your body to break down and
absorb more vitamin A E D and K and
phytonutrients from your food all of
these are anti-aging vitamins which are
essential for producing cells that build
new skin hair nails
Etc as a bonus digestive enzymes
actively get rid of acid reflux bloating
gas and all types of digestive
problems five copper and zinc copper is
one of the most important nutrients for
forming new collagen and elastin giving
your skin its strength and
elasticity zinc is also essential for
cell growth and repair and producing
keratin A protein that strengthens your
hair and your nails taking a daily
supplement of 25 mg of zinc glycinate
with 1 mgram of copper is a fantastic
way to improve your youthfulness it also
helps to keep hormones in Balance like
testosterone and estrogen but instead of
supplementing and if you want to save
some money you may simply start eating a
portion of shellfish one to two times
per week such as muscles clams shrimp
oysters Etc as these will boost your
Trace mineral intake at less cost which
leads me on to food foods that you may
start eating which boost collagen
synthesis taking supplements can
definitely help you to look younger feel
younger and improve your health however
the most important steps that you can
take involve cutting out junk foods and
toxins and replacing them with foods
that are rich in antioxidants and
nutrients that directly support collagen
production so let's quickly take a look
at some of my favorite anti-aging Foods
blueberries are rich in Resveratrol and
anthocyanidins which protect your DNA
against oxidative damage sardines are
rich in Omega-3s which rejuvenate the
skin and protect cell membranes broccoli
Sprouts are high in sulforaphane which
promotes glutathione production for
antioxidant protection against aging
beef liver is loaded with retinol and
co-enzyme Q10 supporting skin elasticity
healthy eyesight and heart health eggs
are rich in lethin and amino acids which
support the muscle the skin hair and the
nail health I also like Swiss chard as
it's rich in lutein and zanthin which
protect your eye health and support
hormone balance shellfish as I mentioned
are high in zinc and other trace
minerals promoting collagen production
and cognitive function you may also want
to add sunflower seeds which are rich in
vitamin E and B1 protecting against
hormonal imbalances and skin aging olive
oils rich in urane and oleocanthal which
fight oxidation and inflammation
mushrooms have Ergo thionine which
protect your mitochondria and DNA from
damage turmeric is also a good one rich
in cumin a powerful anti-aging compound
and green tea contains egcg an
antioxidant which protects the skin and
supports your overall health
Heth how to live feel and look
younger sleep more getting more sleep
boosts melatonin which protects your
brain and muscles as you age and
rejuvenates the skin go to bed an hour
earlier turn off your devices and relax
before sleeping you can also eat all of
your food within a 5-hour window and
fast for the remaining 19 hours this
helps your body to recycle old proteins
and it boosts and antioxidants through
autophagy exercise often take long walks
and do high-intensity interval training
these activities boost human growth
hormone helping you to look and feel
younger with stronger joints cut out the
inflammatory foods like the vegetable
oils sugar grains and wheat-based foods
like bread and cereals replace them with
nutritious Whole Foods mentioned in this
video drink mineral water drink at least
1 to 2 L L of mineral water every day
you can also add an electrolyte powder
with potassium magnesium and calcium to
hydrate your body and promote blood flow
well hydrated skin tends to appear
smoother plumper and less prone to Fine
Lines especially around your mouth avoid
prooxidants you should be avoiding
things like alcohol tobacco smoke Vapes
and excessive sun exposure as much as
possible to protect your collagen in the
longterm and spend more time outside
indirect sunlight infrared vitamin D
essential oils from trees and fresh air
and exercise are all essential for a
healthy and Youthful body summary as you
get older collagen breaks down blood
flow slows and muscles begin to Sag
however it is possible to look younger
and healthier by boosting the level of
nutrients and antioxidants in your body
so to summarize collagen peptides
provide the raw materials to improve
skin elasticity hydration Eye Health
hair growth and stronger nails nasin
boosts blood flow enhancing nutrient
delivery to the skin hair and the nails
Prill oil is one of the best sources of
antioxidants and Omega-3s to fight
against oxidative stress digestive
enzymes and bile salts improve digestion
and nutrient absorption for improving
your over all appearance copper and zinc
are trace minerals directly involved
with collagen and elastin formation
improving your skin elasticity
strengthening the hair and the nails and
you should also pay attention to what
food you put in your body choosing
collagen boosting foods like blueberries
fish and vegetables it's also very
essential to correct your lifestyle if
you want to look younger by getting more
sleep doing some fasting and avoiding
Pro oxidants like alcohol there is also
a very simple daily smoothie that you
can drink to quickly boost your collagen
and look younger if you'd like to get
the recipe tap on this video that I've
put on the screen now thanks once again
for watching another of my videos I wish
you absolutely great health wealth and
happiness
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