How to Get a Jawline by Mewing in Your Sleep

Summary

The video script introduces mewing, a technique for enhancing jawline strength and attractiveness without surgery or braces. It emphasizes the importance of tongue posture and nasal breathing for promoting facial growth and preventing health issues. The key to mewing's effectiveness lies in practicing it during sleep, utilizing the recommended 8 hours to improve facial structure and respiratory health. The video also discusses creating the right sleep environment, including room temperature and sleeping position, and suggests tools like mouth taping and nasal aids to support consistent practice. It concludes by highlighting the connection between good sleep, facial development, and overall health, and teases future content on posture and movement.

Takeaways

• 🦷 Mewing is a technique that can improve jawline strength and appearance without surgery or braces.
• 😴 Incorporating mewing into sleep can enhance its benefits, as recommended sleep duration is 8 hours.
• 👅 Mewing involves maintaining proper tongue posture on the roof of the mouth to promote forward facial growth.
• 💪 Forward facial growth leads to a stronger jawline and can help avoid health issues associated with a weaker jaw.
• 🔄 Sutures in the palate can be influenced by consistent pressure from the tongue, encouraging the upper jawbone to expand.
• 🌬 Adopting nose breathing and keeping teeth lightly in contact supports the jaw's forward growth.
• 😯 Open-mouth posture and mouth breathing can lead to a weaker jawline due to lack of tongue support.
• 🛌 Practicing mewing during sleep can be achieved through techniques like suction-based mewing to maintain tongue posture.
• 🌡️ A cool sleeping environment (around 18°C) helps prevent nasal congestion and enhances sleep quality, beneficial for mewing.
• 🛌 Side sleeping is recommended for maintaining proper jaw and tongue posture, preventing mouth breathing.
• 🛏️ Inclined Bed Therapy (IBT) and mouth taping can support mewing during sleep by promoting nose breathing and maintaining tongue posture.

Q & A

What is mewing and how does it relate to jawline improvement?

Mewing is a technique that involves maintaining proper tongue posture by placing the tongue on the roof of the mouth. It is believed to promote forward facial growth, leading to a stronger jawline and various health benefits without the need for braces or surgery.

How does mewing during sleep contribute to its effectiveness?

Mewing during sleep is beneficial because it allows for a minimum of 8 hours of practice daily, which is a significant portion of the recommended sleep quota. This helps in transforming not just the face, but also contributes to overall health and aesthetics.

What is the role of the tongue in the mewing technique?

In mewing, the tongue plays a crucial role by applying consistent pressure against the roof of the mouth. This helps in encouraging the expansion of the maxilla, or the upper jawbone, which can lead to a broader facial structure and a more pronounced jawline.

How does mewing affect the growth direction of the face?

Mewing guides the face towards forward growth, as opposed to downward growth which results in a longer, narrower face with a less pronounced jaw. Forward growth leads to a shorter, wider face with a strong jawline.

What are the benefits of nose breathing in relation to mewing?

Nose breathing is advantageous as it helps filter out dust and allergens, increases oxygen uptake, and humidifies the air we breathe. It also aids in maintaining proper tongue posture and reducing the need for mouth breathing, which can lead to a weaker jawline.

What is suction-based mewing and how does it help in maintaining tongue posture during sleep?

Suction-based mewing involves creating a vacuum within the mouth that naturally adheres the tongue to the palate. This practice is essential for building a habit that persists even in sleep, ensuring that the tongue maintains its position and contributes to facial structure development.

Why is maintaining a cool room temperature beneficial for mewing and sleep?

A cool room temperature, around 18°C, helps mitigate the risk of nasal congestion, which is essential for uninterrupted nasal breathing. Cooler temperatures are also linked to faster sleep onset, deeper sleep quality, and various health and wellness benefits.

What is the significance of sleep position in mewing practice?

Sleep position is crucial in mewing practice as side sleeping prevents the tongue from falling back into the throat, which could obstruct breathing and lead to mouth opening. It also aids in maintaining proper jaw position and tongue posture.

What is Inclined Bed Therapy (IBT) and how does it support mewing?

Inclined Bed Therapy (IBT) involves raising the head of the bed, which enhances airway flow and reduces the chance of mouth opening, thus promoting nasal breathing. It also improves circulation and aids in brain detoxification, creating an optimal environment for mewing.

How can mouth taping and nasal sprays or strips assist in mewing during sleep?

Mouth taping serves as a gentle reminder to keep the lips sealed, encouraging nasal breathing and maintaining proper tongue posture throughout the night. Nasal sprays or strips can clear nasal passages, facilitating easier breathing through the nose and ensuring uninterrupted mewing practice.

What is the connection between good sleep, mewing, and facial structure development?

Good sleep is foundational for the body's repair and rejuvenation, including facial structure. By maintaining proper tongue posture consistently, even during sleep, one invests in a future of health and aesthetic balance, as the body uses this restorative time to develop and strengthen facial features.