1-Hour Bedroom Redesign For Better Sleep | Room Refresh | Architectural Digest

Summary

In this bedroom makeover, interior designer Joy Moyler transforms Simone's lackluster space into a serene, functional sanctuary. Addressing Simone's challenges with sleep, Joy replaces light-blocking drapes, adds storage, and enhances comfort with strategic furniture, plants, and textiles. The design emphasizes earthy tones, soothing textures, and thoughtful lighting to create a restful atmosphere. With key additions like blackout shades, a comfy rug, and tailored bedding, the space is designed to help Simone sleep better and feel more relaxed. The makeover highlights the importance of comfort, storage, and aesthetic harmony for a truly restful bedroom.

Takeaways

• 😀 Blackout shades can help improve sleep by blocking out light and reducing noise in the bedroom.
• 😀 Night tables provide essential storage near the bed and help create clean, symmetrical lines in the room.
• 😀 Bedside lighting with a three-way switch offers flexibility to set the right mood and lighting for any time of day.
• 😀 Indoor plants, such as rubber plants, improve air quality and are safe for homes with pets.
• 😀 Candles with scents like lavender or citrus can enhance the sensory experience in the bedroom, promoting relaxation or alertness.
• 😀 Symmetry in the room layout, such as positioning the bed to frame the window, creates a calming and restful environment.
• 😀 Bedding selection is important for comfort; thread count isn't as crucial as finding the right fabric for personal comfort.
• 😀 Pillows should be chosen based on sleeping position: flat for stomach sleepers, medium for back sleepers, and thicker for side sleepers.
• 😀 A weighted blanket can provide a cocoon-like feeling and improve sleep, though it needs to be removed during the day to avoid excess heat buildup.
• 😀 A non-slip carpet pad under rugs ensures safety, especially in the middle of the night when getting up from bed.
• 😀 Natural elements like sisal rugs contribute to an earthy, warm ambiance in the bedroom while also helping to absorb sound.

Q & A

Why did Joy choose the specific color and texture for the rug in the bedroom?

Joy selected the rug because it is warm, has a sensual feel, and serves as a great starting point for the room's overall design. The texture is inviting and earthy, adding a natural element to the space.

What issue was Simone facing with her bedroom before the makeover?

Simone struggled with poor sleep quality due to light leaks and noise in her bedroom. The space also lacked sufficient storage and functionality, only serving as a place to keep the bed.

How did the blackout shades help address Simone's issues with sleep?

The blackout shades helped reduce light leaks, improving the bedroom's ability to block external light. The heaviness of the textile also reduced noise, creating a quieter, more restful environment for sleep.

What role does bedside lighting play in a bedroom design?

Bedside lighting is essential for functionality and mood. Joy recommends lamps with a three-way switch, allowing the user to adjust lighting according to the time of day or mood. She also suggests finding dual-purpose lamps for charging devices.

Why are plants recommended for the bedroom, and which plant was chosen for Simone's room?

Plants are beneficial for air quality and help oxygenate the room, promoting better sleep. Joy chose a rubber plant for Simone's room because it is safe for pets, particularly dogs, which might nibble on it.

What advice does Joy offer regarding bedding, particularly sheets and pillows?

Joy emphasizes comfort over high thread counts, suggesting that 300 to 400-count sheets can be just as comfortable as those with higher counts. She also advises selecting pillows based on sleep position: flat pillows for stomach sleepers, medium for back sleepers, and thicker pillows for side sleepers.

How does the design of the bed and the overall color palette contribute to better sleep?

The bed is shifted slightly to frame the window and create symmetry, which promotes a sense of restfulness. The chosen color palette is quiet and calming, with natural tones that help create a soothing atmosphere conducive to sleep.

What is the purpose of the weighted blanket in the bedroom, and what is Joy's recommendation for using it?

The weighted blanket helps some people feel cocooned and can enhance sleep quality. Joy advises users to remove it from the bed in the morning to avoid overheating, but it can be a great addition for those who find it comforting.

Why is a nonslip carpet pad used under the rug, and what are its benefits?

A nonslip carpet pad prevents the rug from shifting and helps avoid accidents, particularly when getting up in the middle of the night. It also ensures that the rug stays securely in place, enhancing safety in the bedroom.

What changes were made to Simone's bedroom to improve functionality and comfort?

Joy made several key updates, including replacing transparent drapes with blackout shades, adding storage space through larger bedside tables, introducing a swivel chair for lounging, and using a natural sisal rug that improves both aesthetics and sound insulation. She also included a floor-standing mirror and added underbed storage.