TEKNIK DASAR LOMPAT JAUH GAYA JONGKOK || PJOK KELAS X SMA

Summary

In this video, the instructor provides a detailed explanation and practical demonstration of the long jump using the squat style. The lesson covers four fundamental techniques: the approach run, take-off, airborne position, and landing. The instructor emphasizes the importance of a strong, focused run-up to maximize explosive power during take-off, while also highlighting the correct foot placement to avoid disqualification. During the airborne phase, participants are advised to pull their knees toward their chest, mimicking a squat position, and the landing technique involves using both feet simultaneously to reduce injury risk. This comprehensive guide is ideal for beginners aiming to master long jump fundamentals.

Takeaways

• 😀 The video introduces the technique of long jump using the squat style.
• 😀 Four basic techniques are essential for performing the long jump: approach, take-off, flight style, and landing.
• 😀 The first technique, the approach, involves standing ready to run, with one foot forward and focus on the track.
• 😀 During the approach, it is important to run as fast as possible to maximize explosive power for take-off.
• 😀 The second technique is the take-off, which requires using the strongest leg as the base and not exceeding the take-off mark.
• 😀 Exceeding the take-off mark can lead to disqualification.
• 😀 The third technique involves the flight style, where the jumper bends both knees towards the chest, resembling a squat position.
• 😀 The fourth technique is the landing, which should be done with both feet landing simultaneously, starting from the toes.
• 😀 Proper landing technique helps prevent injuries.
• 😀 The video combines explanation with practical demonstration for better understanding.

Q & A

What is the main focus of the video?

The video explains and demonstrates how to perform the long jump using the squat style.

What are the four basic techniques of long jumping mentioned in the video?

The four basic techniques are: 1) Approach, 2) Take-off, 3) Aerial style, and 4) Landing.

What is the first step before performing a long jump?

The first step is the approach, where the jumper stands ready to run with one foot forward and focuses on the runway.

Why is it important to run as fast as possible during the approach?

Running fast is crucial because it helps maintain speed, which is necessary for generating explosive power during the take-off.

What should be noted during the take-off phase?

During take-off, the jumper should use their strongest leg as the support, and ensure that the take-off foot does not exceed the take-off line to avoid disqualification.

How should a jumper position their legs while in the air?

The jumper should bend both knees towards the chest, similar to a squat position, to prepare for landing.

What is the correct technique for landing?

The jumper should land on both feet simultaneously, starting from the toes and rolling onto the feet to minimize injury risk.

What is the significance of proper technique in long jump?

Proper technique is essential for maximizing distance and reducing the risk of injury during the jump.

How does the squat style differ from other jumping techniques?

The squat style involves a specific posture that emphasizes bending the knees while airborne, which can affect how the jump is executed and the overall landing.

What risks should a jumper be aware of during the jump?

Jumpers should be cautious of injuries during take-off and landing, which can be mitigated by following proper techniques.