If you want to ruin your life, do these 10 things
Summary
TLDRThis video offers insights on how to avoid ruining your life by highlighting common destructive habits. The speaker, a 19-year-old, shares lessons on the dangers of watching adult films, procrastination, surrounding yourself with negative influences, gossiping, and engaging in promiscuity. They also discuss the importance of discipline in diet, not living to impress others, and avoiding a 'safe' life without taking risks. The video encourages viewers to break free from societal norms that drag them down and pursue personal growth and fulfillment through healthier choices.
Takeaways
- 😀 Watching adult films provides instant dopamine but damages long-term happiness by offering unearned gratification.
- ⏳ Procrastination delays progress toward goals and allows others to outpace you in competition for success.
- 👥 Surrounding yourself with toxic friends who drag you down through negative habits like smoking or drinking can ruin your life.
- 🗣️ Talking behind people's backs damages your reputation and reflects insecurity.
- 💔 Promiscuity reduces long-term happiness in relationships and increases risks of diseases.
- 🍔 Eating whatever makes you happy, without discipline, leads to long-term health problems, like obesity.
- 📅 Lack of discipline, by doing whatever you want whenever you want, hinders personal growth and leads to regret.
- 🙇 Living to impress others rather than yourself stifles personal fulfillment and makes you act against your instincts.
- 🚫 Playing it safe and avoiding risks leads to a stagnant, unfulfilling life. Taking risks is necessary for personal growth.
- 🎯 Doing things you're passionate about and not just what's 'safe' can lead to a more rewarding life experience.
Q & A
What is the main message of the video?
-The main message of the video is to highlight the habits and actions that can ruin a person's life and how to avoid them. The speaker shares personal insights and offers advice on what not to do in order to live a more fulfilling and successful life.
Why does the speaker consider watching adult films harmful?
-The speaker argues that watching adult films gives the brain an unearned dopamine rush, similar to a drug, which can condition a person to seek easy happiness without effort. This, in turn, can ruin a person's ability to find joy in healthier, more meaningful activities.
How does procrastination negatively affect life, according to the speaker?
-The speaker explains that procrastination delays progress and allows others who are more diligent to get ahead. By consistently putting things off, it becomes harder to achieve personal goals, whether in academics, personal growth, or professional success.
Why does the speaker warn against associating with negative influences or bad friends?
-The speaker warns that surrounding oneself with people who engage in harmful behaviors, such as smoking, drinking, or drug use, can drag a person down. These people may pressure others to engage in these behaviors to normalize their own bad choices.
What is the significance of not talking behind people's backs?
-The speaker emphasizes that talking behind people's backs reflects insecurity and can lead to regret. It damages relationships and makes a person feel worse about themselves, as it often results in feelings of guilt and shame.
Why does the speaker view promiscuity as damaging?
-The speaker cites studies that suggest being promiscuous lowers a person's chances of happiness in long-term relationships or marriage. Additionally, there is the risk of spreading diseases, making it a harmful behavior for both physical and emotional well-being.
What point does the speaker make about eating habits and health?
-The speaker emphasizes the importance of discipline in eating habits, especially avoiding unhealthy foods. He shares a personal experience where he was made fun of for trying to eat healthily, which reflects how society often discourages self-discipline when it comes to food.
How does the speaker define discipline in the context of avoiding life-ruining behaviors?
-Discipline is defined as the ability to do what is necessary, even when it's not immediately enjoyable. The speaker argues that without discipline, people are more likely to give in to impulses, which can lead to procrastination, poor health, and failure to achieve meaningful goals.
What does the speaker mean by 'impressing other people' as a way to ruin your life?
-The speaker argues that constantly seeking to impress others, rather than focusing on personal happiness or fulfillment, can lead to a life of dissatisfaction. People should prioritize their own goals and values instead of living for the approval of others, especially those they may never see again.
Why does the speaker say playing it safe can ruin your life?
-The speaker believes that playing it safe, or avoiding risks, can lead to a life of mediocrity and missed opportunities. He encourages taking calculated risks, such as pursuing passions or starting a business, because without taking risks, one may never know what they are capable of achieving.
Outlines
😔 Dealing with Modern Unhappiness
The speaker addresses the widespread unhappiness and depression in modern life. While the internet offers advice on success, there is little focus on what behaviors to avoid. The speaker, at 19 years old, shares insights on harmful habits in an attempt to highlight the most damaging actions people engage in, promising to guide the audience from least to most harmful. The first point emphasizes the dangers of consuming adult films, which provide a dopamine rush without effort, potentially leading to long-term dissatisfaction and emotional numbness.
⏳ The Dangers of Procrastination
Procrastination is presented as a major factor in ruining one’s life. By delaying responsibilities, people lose time and fall behind those who actively pursue their goals. The speaker views life as a competition, where students and peers vie for top positions and opportunities. Delaying tasks, like homework or chores, puts individuals at a disadvantage in this competition, limiting their future success.
👎 The Company You Keep
The third harmful behavior is surrounding oneself with negative influences. The speaker recalls a personal story about being pressured by a friend to vape, despite his initial resistance. This anecdote illustrates how bad company can lead individuals into habits they don’t truly believe in or value, emphasizing that peer pressure often stems from others’ desires to normalize their own harmful behaviors.
🗣️ The Consequences of Gossip
Talking behind others' backs is identified as another harmful behavior. The speaker shares a personal experience of gossiping about someone they cared for, leading to regret and guilt when the person found out. Gossiping is portrayed as a sign of insecurity and self-consciousness, damaging both the speaker's integrity and relationships.
💔 The Pitfalls of Promiscuity
The speaker addresses the negative consequences of promiscuity, citing studies that show how sleeping around decreases the likelihood of happiness in long-term relationships and marriages. Promiscuity is also linked to health risks like the spread of diseases, making it one of the most harmful choices for ruining one’s life.
🍔 Unhealthy Eating Habits
The speaker reflects on societal pressure to indulge in unhealthy eating, sharing a story about being mocked for avoiding sugary treats at a family gathering. The message is that giving in to such habits leads to long-term health issues like obesity. Discipline in eating is portrayed as essential for maintaining health, and ignoring this discipline can set one on a downward path.
😬 Lack of Discipline
Lack of discipline is another harmful trait. The speaker explains how doing whatever feels easy or convenient—such as procrastinating or avoiding difficult tasks—will prevent personal growth. Though tasks like homework or working out may seem daunting initially, the speaker emphasizes how completing them brings satisfaction and proves to be easier than expected once started.
🎭 Seeking External Validation
Living to impress others, instead of focusing on personal fulfillment, is highlighted as a key way to ruin one’s life. The speaker argues that worrying about other people's opinions—especially those of peers one may never see again—leads to a life devoid of passion and fulfillment. Prioritizing personal happiness and pursuing individual goals is framed as essential for a meaningful life.
😶 Playing It Safe
The final and most harmful behavior, according to the speaker, is always taking the safe route in life. Playing it safe, while seemingly secure, leads to a life filled with regret and missed opportunities. The speaker encourages taking risks—whether by starting a business, pursuing a passion, or talking to someone new—because only through risk can one truly know what opportunities they might achieve.
Mindmap
Keywords
💡Depression
💡Dopamine
💡Procrastination
💡Peer pressure
💡Talking behind someone's back
💡Promiscuity
💡Discipline
💡Risk-taking
💡Impressing others
💡Healthy habits
Highlights
Watching adult films can lead to an unhealthy reliance on dopamine, desensitizing you to natural rewards.
Procrastination delays goal achievement and allows others who are proactive to surpass you.
Associating with negative influences can lead to adopting harmful habits like smoking, drinking, and drug use.
The desire to feel 'normal' can pressure individuals into partaking in activities they otherwise wouldn't.
Talking behind people's backs reflects insecurity and can damage relationships.
Promoting promiscuity can lead to decreased happiness in long-term relationships and increased health risks.
Undisciplined eating habits contribute to obesity and other health issues.
Lack of discipline can lead to a life of missed opportunities and unfulfilled potential.
Focusing on impressing others rather than oneself can lead to a life devoid of personal fulfillment.
Playing it safe and avoiding risks can result in a life without the joy of discovery and personal growth.
The importance of overcoming the fear of judgment to live a fulfilling life.
How societal pressure can influence individuals to engage in unhealthy behaviors.
The negative impact of gossip on personal integrity and interpersonal relationships.
The psychological effects of promiscuity on future relationship satisfaction.
The role of discipline in maintaining a healthy lifestyle and achieving long-term goals.
Why seeking external validation can lead to a lack of personal satisfaction and happiness.
The potential benefits of taking risks and stepping out of one's comfort zone.
The speaker's personal experience with the negative effects of vaping and peer pressure.
How the fear of missing out can lead to regrettable decisions and actions.
Transcripts
most people hate their life depression
is at an all-time high and people are
simply unhappy with how they're living
everybody on the internet on the other
hand tells you what you should be doing
how to make money how to be successful
how to do the things that you want to do
in your life but nobody's telling you
what not to do I'm only 19 but recently
I've discovered a lot of these things
and how important they are so I'm going
to go in order from least important to
the most important the last being the
worst things that you can do to
literally ruin your life number one
start watching corn when you watch adult
films you probably feel embarrassed cuz
a lot of people do this let's just be
honest a lot of you watching this
consistently do this on a weekly basis
what's very hard to understand if you're
not Forward Thinking is that when you do
something like this watch adult films it
gives your brain so much dopamine the
happy chemical that tells you that
you're doing something good and you
didn't have to earn anything you didn't
have to do anything you just pulled out
your phone and gave your brain
essentially a drug it's literally like a
drug that you have at your disposal so
when you do this you're slowly ruining
what makes you happy natural dopamine
will make you happy consistently because
it's when you do things healthy like
working out or eating good or just
simply learning that gives you dopamine
so if you want to ruin your life give
yourself easy access to dopamine make
sure that you can make yourself happy
whenever you feel like it without having
to earn it step number two to get on
your way to ruining your life is going
to be procrastination you should be
putting off everything you do cuz it's
not that important you have tomorrow you
have the next day you have the rest of
the month to do your tasks see you don't
have to do everything right when when
you get the responsibility your
responsibilities can be put off to the
last second this is how the majority of
all of your peers think everybody your
age right now if you're a teenager
watching this thinks this way deep down
you know that you shouldn't be
procrastinating at least I hope you do
but I think if you're watching a video
like this you definitely care the
question is why does procrastination
ruin your life well the answer is very
simple it takes you longer to reach your
goals whether it's a homework assignment
chores cleaning your room reading a book
it literally does not matter what it is
the longer that you put it off the
quicker that the people who actually
care about their life are going to get
ahead of you see in the world in my
opinion everything is somewhat of a
competition you need to understand that
the people in your school are competing
against you to be the best in the school
they're competing to be the valid
dictorian the person who has the best
grades people want to make the most
money get into the best schools if you
don't want that I think that you're just
lacking something in your life you
should want the best for yourself so if
you want to ruin your chances at that
you need to procrastinate step number
three hang out with all of the friends
that you really like it doesn't matter
who it is if you want to ruin your life
I highly recommend finding the people
who are going to drag you down the most
the people who are doing things that you
don't want to do smoking drinking doing
drugs let's be honest here that's corny
to say these things about Don't drink
don't smoke the reason it's corny is
because people don't want you to be
above them I used to have this old
friend and he used to vape all the time
he had this Vape he thought it was so
cool it was in Middle School and I never
really saw any enjoyment in that I
thought it was pretty dumb it's like why
would you inhale Vapor that is literally
damaging your lungs and consistently
hurting your health I thought that's
such a dumb thing and he actually ended
up convincing me one night he came over
to my house and we were talking and he's
like hey I got this new Vape it's a
nicotine-free vape so you can do it and
in the back of my head I was like well
I'm not not vaping because there's no
nicotine or because there's nicotine I'm
not doing it just because I think it's
dumb like I don't think it's a smart
thing to do why would I do something
that could potentially harm me without
like any benefit like what do I gain if
I Vape you you know what I mean and So
eventually he was just con convincing me
over and over and over to do this and I
did it I crumbled under the pressure and
I hit this Vape when I was very young
and as soon as I did it I felt this
instant regret it shot through my like
body in my my face I would literally
like blew up all red and right after I
did that he said it's not nicotine fore
this is just a normal Vape see it's fun
or whatever see the thing is people want
to feel normal and what I learned from
that story is that he wanted to feel
normal and he wanted to feel okay with
doing that even though he knew it was
wrong and he would have never made me do
it if he actually cared about me when
people do things that they feel ashamed
of they want other people to do them
because then it becomes normal and then
they don't have to feel bad about it so
step three to ruining your life is
finding people who drag you down step
number four to ruining your life is
talking behind people's back if I'm
being completely honest with you guys
I'm not perfect this is actually one of
my flaws and something that I've gotten
so much better at recently but I
struggled with my entire life for some
reason I felt some sort of enjoyment
when it came to talking behind people's
back when in reality you should never do
this it makes you look self-conscious it
makes you look extremely insecure and
that you feel bad about yourself so you
have to bring other people down one time
in high school there was this person I
really really cared about and for some
reason I said some bad stuff about her
to some of my friends just making jokes
it was nothing harsh but I I really
shouldn't have said these things and we
just laughed about it you know it went
away for me it was a very very small
time of enjoyment like 30 seconds 30
seconds we had this laugh it went on
somebody sitting near me actually heard
that and told her and then it got back
to me that she heard about it and I felt
disgusted with myself I felt like I did
something that I should have never done
I was not in the place to talk bad about
somebody especially when I truly didn't
mean it if I was sitting there with her
when I said that I would have never said
it in the first place place so whenever
you feel like talking about somebody
picture that they're sitting right next
to you would you say the things that you
normally say about them the answer is
probably no so if you want to ruin your
life and make it a lot harder say things
behind people's back because it's going
to have a lot of damages to say the
least step number five to ruining your
life is becoming promiscuous AKA
sleeping around sleep with as many girls
as you can this is actually proven by
multiple studies before that the more
people you get with the less like lik L
you are to be happy within a marriage or
a long-term relationship and what's even
crazier is that with each person it gets
worse worse worse your chances at being
happy with somebody longterm gets lower
and lower not only that but you could
literally be spreading diseases this one
is so bad I just like I I don't even
want to talk about it if you want to
ruin your life this is a very quick and
easy way to do that step number six eat
whatever makes you happy see in America
or just honestly all over the world
obesity is becoming a massive problem
and we're always told that you need to
enjoy life you have people all around
you always saying that you need to do
things that make you happy I remember
this specific story and it really
impacted me it was around Christmas time
I went to my grandma's house for
Christmas cuz we always celebrate and I
wasn't eating the Sweet Treats cuz I was
on some sort of a diet like I just
wanted to eat healthy I wouldn't even
say it was a diet I genuinely was just
trying to avoid sugar and everybody
around even my family members were
making fun of me for not eating sugar
because I wanted to be healthy they were
making fun of me for not wanting to do
that like is that not crazy has that
happened to any of you cuz I'm sure it's
happened to me many times anytime I've
ever tried to take my eating seriously
people joke about it and once again just
like the doing drugs thing just like
everything else it's because they feel
bad about thems the fact that you have
the discipline to do things to not eat
things that you want to eat because they
taste good but you decide not to eat
them because you prioritize your health
that sort of thing gets made fun of
because not many people can do that so
if you want to be like everybody else
and send your life on a downward track
and especially ruin your health as you
get older just eat whatever you want
don't be disciplined in fact that
actually is tip number seven don't be
disciplined do whatever you want
whenever you want when I was sitting in
the other room just now I didn't
actually want to make this video but now
I'm very glad that I'm here especially
since I'm past the halfway point see
there's a lot of things that I realized
in my life like whenever it came to
doing homework or whatever once you're
in the middle of doing it you realize a
few things number one it's not as bad as
you thought it's not as hard as you
thought and it doesn't take as long as
you thought as long as you're focused so
if you want to ruin your life just do
whatever you want procrastinate you know
it's not that big of a deal to do the
things that are right in front of you
wake up at whatever time you want go to
sleep at whatever time you want it just
doesn't matter right tip number eight to
ruining your life is only impressing
other people don't worry about
impressing yourself because other people
at the end of the day are the main
people watching you like you're only one
person there's billions of people in the
world isn't it more important that
they're happy of what you're doing isn't
it more important that your parents are
happy that your friends are happy I
actually think this is one of the best
ways to ruin your life because you're
not going to act based on your gut
instinct you're not going to do things
that make you feel fulfilled in life
you're going to impress these other
people outside that you're probably
never going to see again especially if
you're in high school you're probably
never going to see most of the people
from high school so if you impress them
that's going to end really good for you
right if you don't do the things that
you're passionate about and in life
because these people in your high school
are going to feel happy about that
that's like that's good right that's
what you want to do if you want to ruin
your life the simple answer is yes go
and do things that make other people
happy and don't worry about what you
think will make you happy tip number 10
and like I said I save the most
important for
last take the safe way out of Life play
by the book do everything safe do
everything that you've been told to do
because nothing else taking risks isn't
important if you want to ruin your life
this is one of the best things to do
because it's going to be safe right I
actually think that this is the opposite
of the truth when you play things safe
you end up with a life that might suck
now I'm not saying don't go to college
I'm not saying don't focus on school you
should be doing all of those things when
I say this I'm saying what you should do
is go talk to that girl go do the thing
that makes you happy go do your side
passion on the side of what you're doing
go maybe even take the risk and start
your own business because if you don't
do it you'll never know but I mean if
you want to ruin your life one of the
best things that you can do is never
take the risk in the first place and
play it safe I hope this video helped
you guys learn what not to do I'll see
you in the next one
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