How To Change Your Life In One Year | 8 Simple Habits
Summary
TLDRIn this motivational video, the speaker reflects on personal growth and shares eight principles that have helped him transform his life. Key themes include embracing change, practicing gratitude, valuing solitude, protecting personal energy, fostering positivity, limiting distractions, focusing on one skill at a time, committing to personal goals, and embracing failure as a path to success. The speaker encourages viewers to take small, consistent steps towards self-improvement and to enjoy the journey of becoming the best version of themselves.
Takeaways
- 🌟 Start the journey of self-improvement by committing to personal goals over the next 12 months.
- 🍂 Reflect on the passage of time and use it as motivation to make positive changes in your life.
- 💪 Overcome past regrets and embrace change as a personal commitment to betterment.
- 🙏 Practice gratitude daily to appreciate what you have and shift your mindset towards positivity.
- 🧘♂️ Embrace solitude to gain insight into your true self and heal from past hurts.
- 🔋 Protect your energy by surrounding yourself with positive influences and distancing from negativity.
- 🌱 Cultivate kindness and positivity to attract the same energy back into your life.
- 📺 Limit time spent on unproductive activities like excessive TV watching or gaming to make room for personal growth.
- 🎯 Focus on one skill or goal at a time to avoid burnout and ensure progress.
- 📝 Write down your goals and commit to them as you would for other responsibilities.
- 🚶♂️ Incorporate daily exercise into your routine for both physical and mental health benefits.
- 💡 Accept failure as a stepping stone to success and learn from your mistakes to keep moving forward.
- 📆 Break down your goals into quarterly increments to manage overwhelm and stay focused on progress.
Q & A
What was the speaker's life-changing moment in September 2019?
-The speaker's life-changing moment was when they were out of shape, unhealthy, and unhappy with themselves, and also dealing with their wife being diagnosed with brain cancer.
What is the main message the speaker wants to convey about personal change?
-The main message is that change begins with oneself and it is possible to change; it requires commitment, consistency, and discipline.
Why does the speaker emphasize the importance of gratitude?
-The speaker emphasizes gratitude because it helps to shift focus from what one lacks to what one has, fostering a positive mindset and appreciation for life's blessings.
How does the speaker suggest using time alone?
-The speaker suggests using time alone to gain insight into oneself, heal from past problems, and develop clarity about one's values and aspirations.
What impact can protecting one's energy have on personal growth?
-Protecting one's energy ensures that it is used for personal growth and development rather than being drained by negative influences or unsupportive individuals.
Why is it beneficial to distance oneself from negative people according to the speaker?
-It is beneficial to distance oneself from negative people because they can hinder personal growth, spread negativity, and discourage positive changes.
What is the speaker's strategy for dealing with gossip or negativity?
-The speaker's strategy is to counteract negativity with kindness, aiming to uplift the person gossiping and eventually influence them to adopt a more positive attitude.
How does the speaker suggest managing screen time and its impact on personal development?
-The speaker suggests reducing screen time by reallocating hours spent on TV or video games to productive activities such as exercise, meal prep, or skill development.
What is the significance of focusing on one skill at a time according to the speaker?
-Focusing on one skill at a time allows for deeper mastery and prevents burnout that can come from trying to juggle too many new activities or goals simultaneously.
Why is committing to personal goals important as per the speaker?
-Committing to personal goals is important because it helps in taking oneself seriously, ensuring progress towards self-improvement, and achieving a sense of fulfillment.
What role does exercise play in mental health according to the speaker?
-Exercise plays a crucial role in mental health by providing psychological strength and stability, which is as important as the physical benefits it offers.
How does the speaker view failure in the context of personal growth?
-The speaker views failure as a necessary stepping stone to success, emphasizing that it's okay to fail as long as one learns from the failure and continues to move forward.
Outlines
🌟 Personal Transformation and Gratitude
The speaker reflects on their personal journey of change, starting with a realization of their own mortality and the passage of time. They recount their transformation from an unhealthy state in September 2019 to a more positive and determined individual. The speaker emphasizes the importance of self-reflection and gratitude, suggesting that focusing on what one has rather than what one lacks can lead to a more fulfilling life. They encourage the audience to practice gratitude daily and to embrace solitude as a means of self-discovery and healing.
🔋 The Power of Positivity and Energy Management
The speaker discusses the impact of surrounding oneself with positive influences and the importance of managing one's energy. They advise distancing oneself from toxic individuals and instead seek the company of those who support and encourage personal growth. The speaker shares a strategy for dealing with negativity by responding with kindness, which can lead to either a positive change in the other person or their removal from one's life. They also stress the importance of being mindful of how one's own actions and words can affect the energy one emits and receives.
🏋️♂️ Prioritizing Personal Goals and Embracing Failure
The speaker encourages the audience to prioritize their personal goals and dreams alongside their everyday roles and responsibilities. They stress the importance of committing to oneself and having difficult conversations when necessary. The speaker highlights the benefits of regular exercise for mental health and suggests starting with simple activities like walking. They also discuss the inevitability and necessity of failure as a stepping stone to success, using the example of Thomas Edison. The speaker advises viewing failure as a learning opportunity and maintaining a positive attitude towards growth and self-improvement.
Mindmap
Keywords
💡Change
💡Gratitude
💡Isolation
💡Energy
💡Positivity
💡Productivity
💡Goals
💡Exercise
💡Failure
💡Commitment
💡Self-Reflection
Highlights
Commit to yourself and your goals for the next 12 months, especially as the year comes to an end.
Reflecting on personal growth and change over time, highlighting how transformation is possible with commitment.
The speaker experienced a wake-up call at 31, leading to a personal transformation after facing health and life challenges.
Change starts with you; it's a personal decision, and people do have the capacity to change.
Gratitude is essential. Appreciate what you have rather than focusing on what you lack, which shifts your mindset.
Embrace time alone for self-reflection and personal growth. Isolation can provide clarity and healing from past regrets.
Protect your energy by surrounding yourself with positive influences, as the people around you affect your mindset and progress.
Jim Rohn’s quote: 'You are the sum average of the five people you spend the most time with' emphasizes the importance of choosing the right circle.
Heal negativity with kindness, either encouraging others to change or distancing yourself from toxic environments.
Be mindful of how you spend your time, reducing excessive screen time and using it for productive activities like fitness or learning.
Focus on mastering one specific skill at a time rather than attempting to juggle multiple ambitions, ensuring deeper progress.
Writing down and committing to your personal goals is crucial. We often follow through for others but neglect ourselves.
Incorporate exercise into your daily routine for both physical and mental health benefits, not just for aesthetics.
Failure is necessary for growth. Embrace mistakes as learning opportunities, much like a child learning to walk.
Change takes time, consistency, and discipline. Break the year into manageable 90-day increments to stay on track with your personal growth.
Transcripts
[Music]
it's time to start taking yourself
seriously and spend the next 12 months
committing to yourself and the goals
that you
[Music]
[Applause]
made now that we are in the end of
October in the thick of The Fall season
and heading into the end of the calendar
year I was recently reflecting and
thinking back just how much time has
gone by and how quickly it continues to
maybe it's also because I just turned 35
but it is crazy to think that 4 years
ago just before my 31st birthday I was a
completely different person September of
2019 was a bit of a wakeup call for me I
was completely out of shape unhealthy
didn't like who I was at all I had
regrets that I didn't make peace with
and my wife was diagnosed with brain
cancer thinking back this was a time of
great uncertainty anxiety fear you name
it I was dealing with it however it was
through all of this pain and failure
that I finally found my happiness I was
determined to change and I set out to
create a life that made me happy because
that's just it the change begins with
you and only you if you're not willing
to change then it won't happen I heard a
lot growing up people would often say
people don't change people don't change
and regrettably so I had utter these
same words and I still cringe when I
think about the fact that I did that
because this couldn't be any further
from the truth I have seen firsthand
change in myself and others in their
journey through this life so I want to
share what I've learned and I've picked
eight principles that have served me
really well in supporting the change
that I want to see in my life you will
collect some bumps and bruises along the
way but when you look back a year from
now you won't even recognize the person
you once were and you will be so
freaking proud of
yourself you ever take a moment to sit
and reflect and think about just how
much you actually have in your life
unfortunately this is difficult for so
many people in this world because
because they come from a mindset of what
they lack specifically material things
and I think we've all been guilty of
this at some point in our life we don't
stop to appreciate what we currently
have cuz we're too focused on the future
and what we want next the truth is we
have so much to be grateful for roof
over your head food on your plate clean
clothes I was recently thinking about
this and I realized that I've never in
my entire life have gone without food
there are people in our very own
neighborhoods who have no idea where
their next meal is coming from it's not
even a thought for me I know I have food
easily accessible food and if I don't
have it within Arms Reach I could go and
purchase it what this thinking allows us
to do is to gain perspective and I love
perspective because it allows us to see
things through a different lens and I
know we all have something to complain
about we could find something to
complain about but has it really ever
helped anyone has it solved the problem
ever I don't think so so I want to
challenge you to get centered with where
you are in your life right now look
around and be grateful you'll never
truly appreciate what you get in this
life if you don't appreciate what you
already have so pick one thing every day
that you're grateful for write it down
speak into the universe or simply hold
it on your heart for a moment practicing
gratitude every single day especially in
the moments where you want to complain
is a lifechanging attitude I assure
you it's time to break this stigma in
society that being alone is some type of
weakness it isn't there is great power
in embracing time alone if you are
constantly surrounded by other people
their values their opinions their ideas
it will inevitably warp your own natural
ability to think and see clearly
regarding your own perceptions being
alone can provide you with great Insight
on who you really are it was only until
I embraced this practice and met with
myself in silence that I was able to
actually figure out what my values were
and who I wanted to be in this life
isolation is a great way to face your
problems and also heal from those same
problems that you've been carrying over
the years so many people are afraid to
just sit with themselves because they
cannot bear the voices and thoughts that
will come up from past hurts or past
regrets but we must face them make peace
with it and let them go only once we
forgive ourselves and forgive others can
we truly begin to pursue our highest
self until we do that there will always
be something subconsciously holding us
back so Embrace time alone over this
next year start off slow start with 5
minutes and work your way up and see the
power of it
yourself guys your energy is incredibly
valuable you only have so much of it to
expend give or to create and then hope
you have some left over for yourself
that is why you must protect this energy
at all costs if you don't friends
friends family co-workers acquaintances
can rob you of it if you let them if you
have people in your life that don't want
you to succeed or are negative you know
the ones that have a problem for every
solution it's time to start distancing
yourself from them motivational speaker
Jim Ron once said you are the sum
average of The Five People You spend the
most time with so take a good look and
audit who is in your circle are they
holding you back discouraging any
positive changes that you're making in
your life given these little digs and
any progress that you may be making or
constantly gossiping about other people
and how they live this is a
non-negotiable for me in my life because
I have seen firsthand the power of
positivity and the life-changing
benefits of surrounding yourself with
people who love you and support you
encourage you and who are rooting for
you now if you could surround yourself
with people who you admire or look up to
you know habits and traits that you want
to adopt even better I know this one is
very difficult for a lot of people but I
have a great tip for you okay and I want
you to try it and I know it will work
because it worked for me if you're
around somebody who gossips who's
primarily toxic or negative heal them
with kindness it won't happen overnight
but I assure you over time for every bad
thing that they say hit them with
something good about the person they're
speaking about or hit them with
something even good about themselves
lift them up eventually you will get
through to them what's going to happen
is one or two things here they're either
going to get on your level with
positivity or they're going to distance
themselves from you cuz they just don't
want to be around the kindness either
way it's a win-win for you the reason
why I'm so about this and really you
should be too is I believe in the energy
that you put out is the energy you
receive it's really that simple if I go
around gossiping or talking about people
or talking bad about myself and believe
me I have done all of those things okay
I am human however once I realized that
that change had to happen within me I
saw lifechanging benefits very quickly
cuz all of a sudden when I when I
continue to set out and put out light
love and kindness I receive more more of
it and people will pick up on that they
will start to see the new you so I
really want to drive that home because I
know the power of it so start now by
saying goodbye to the people that don't
invite cultivate and grow positive
energy into your life you will see the
change firsthand
yourself this was a tough one for me
over the years I love movies and I still
really enjoy them but I've gotten so
much better over the last few years in
limiting my time in front of the TV or
playing video games when I first started
getting into time management and
productivity I realized that I was
spending a whopping 30 hours a week
playing video games or watching
TV Get Wrecked kid
yes I'm 35 years old that's almost a
second full-time job the average person
spends 4 to 5 hours a day watching TV
and that's not including the time we
spend scrolling on our phones so once I
had the data to back up what I had
already assumed but didn't want to admit
I had to make a change and I wanted to
make a change and the change was a
simple question what if I took just 10
hours a week of the 30 I spent watching
TV or playing video games and spent it
on working out and meal prep and I was
like I could do that in fact it would be
foolish not to so I drew up a plan
started implementing small changes daily
and now years later I have developed a
habit that I absolutely love and one
that has changed my life now I don't
know what you want to do with your extra
time but that brings us perfectly to
number
five so sometimes we get all excited
after a good selfhelp book or video like
this and we think you know what I'm
going to take that cooking class I
always wanted to take and get better at
cooking and you know what I'm going to
incorporate going to the gym into my
weekly routine I'm going to get in shape
and I'm also going to start writing that
book that I've been meaning to write by
getting up early and I love the
enthusiasm here however unless you are a
robot this really isn't possible you
will get burnt out and discouraged
because you'll look back over the months
that have passed and realize that you
didn't make nearly as much progress on
the skill you wanted to cultivate than
if you were to just pick one and focus
on that so zero in on something that you
are really interested in even if it's
something that you want to explore but
have no knowledge about focus on that
one specific skill and pour all your
effort into it look back over the next
year and see just how much you've
mastered that
skill you will hear again and again on
this channel write down your goals and
commit to them and work the plan that
you spent precious time writing down you
owe it to yourself to commit to the
goals that are important to you we are
so good at committing and following
through for everybody else we crushed
that presentation for work our boss
delegated to us we exceeded our
customers expectations on that sales
call we even wrote down on our planner
that Billy had his fifth freaking soccer
practice this
week
the hell just keep going
pro how many how many practices do we
need and then when we finally sat down
to take a breath we realized that the
carpet is dirty and we need to vacuum
now where are you in this life you're
not just a mom a dad a daughter a son an
employee you have goals and dreams as
well right it's time to start taking
yourself seriously and spend the next 12
months committing to yourself and the
goals that you made have the hard
conversations with the people that need
to hear it commit to yourself and don't
look
back you want to do something that will
take your life to the next level
incorporate some form of exercise into
your daily routine most people myself
included when I first started my fitness
journey thought about the vanity
purposes the Aesthetics the Summer Body
the way my clothes will fit and yes this
part of the journey is very fun and
could be a powerful motivator however it
is fleeting the true power of sweating
every day is what it does to your mental
health consistent daily exercise equates
to strong psychological Health period
you want to make it real simple can you
walk if you can I want you to do two
things first be grateful that you can
the second thing get outside and take a
30 minute walk Under the Sun each day if
I could pick one of the most important
things on this list as simple as this
sounds it is so powerful make it a
priority to do this every day and you
will see firsthand the benefits this
adds to your
life failure is a necessary stepping
stone to success and I want to let you
in on a little secret that you may not
know failure is okay we're just so
afraid of it how many times have you
heard people say I don't want to fail
I'm so afraid I'm going to make a
mistake but we must fail and most
importantly learn from that failure take
notes and keep moving forward we have
all heard that story about Thomas Edison
and that he failed a thousand times in
his attempt to create the light bulb
before he finally found success you know
how many times I've failed in my life so
many times but you are truly only a
failure when you give up and stop trying
I want you to think of it this way when
a baby is born and enters this world we
can hold them we set them down time does
its thing and soon after they begin to
take their first crawl and then finally
they take a leap of faith try to get
them to stand on their own two feet what
do they do they wobble and they fall
over when they try to start walking they
fall down over and over and over again
and what do you do in this case what are
your actions as you're watching this
child try to walk for the first time
you're cheering them on right you're
saying you got this you could do this
come on we'll try again tomorrow here's
a bit of advice how about talking to
yourself like this when you fail that
child eventually learns how to walk and
you are no different in this life in
what you are trying to accomplish you
just have to remember that so collect
your bumps and bruises learn from your
mistakes and keep moving forward so I
want to reiterate that of course change
takes time it's about commitment it's
about consistency it's about discipline
sometimes when we look ahead we can get
overwhelmed because that end result
seems just so far off and we give up
before we ever even start trying but
this change is truly about enjoying the
process it's about embracing each hurdle
and obstacle and each failure and seeing
growth through it and celebrating that
if you are someone who gets overwhelmed
easily what was really helpful for me
early on was to break down the calendar
year quarterly so break it up in 90day
increments and focus on the change that
you want to see every 3 months the next
year is going to fly by anyway you might
as well start working on becoming the
best version of yourself when you fall
remember to give yourself some Grace be
kind in your thoughts but also really
important be honest with yourself as
well only you truly know when you need
to rest and only you also know when you
need that kick in the butt so I hope you
guys enjoyed this video I had a lot of
fun making it if you did enjoy it please
hit that thumbs up it helps the channel
when you do if you're new here consider
subscribing for more content just like
this I hope to see you guys in the next
one but even if I don't be light be kind
be
loved
hey hey
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