HOW I LOST 70 LBS IN UNDER 6 MONTHS ⭐️

Summary

In this YouTube video, Sasha shares her dramatic weight loss journey, dropping from 200 lbs to 135 lbs in under six months. She candidly discusses her struggles with unhealthy eating habits, like daily Hot Cheetos and Mexican candy, and how she overcame them. Sasha emphasizes the importance of portion control, a balanced diet of chicken, broccoli, and rice, and the benefits of drinking a gallon of water daily. She also touches on the psychological aspects, like the motivation from watching others' progress and the impact of weight loss on self-esteem. Sasha advises starting the weight loss journey immediately, not delaying until tomorrow, and concludes with a motivational message to embrace one's beauty at any size.

Takeaways

• 😀 Sasha lost almost 70 lbs within 6 months by changing her eating habits.
• 🏃‍♀️ She focused on diet rather than exercise, with only 2 months of consistent workouts.
• 🍽️ Sasha reduced portion sizes by using smaller plates to trick her mind into feeling full.
• 🥦 She consistently had chicken, broccoli, and rice for dinner to maintain a routine.
• 🚫 Cutting out certain foods like cereal, Hot Cheetos, candy, and Oreos was crucial for her weight loss.
• 💧 Drinking one gallon of water daily helped with overall health and weight loss.
• 🌟 Watching others' weight loss journeys motivated her to keep going.
• 📈 Weighing herself daily helped Sasha understand her body's changes and progress.
• 🍏 Replacing unhealthy snacks with fruits and apple cider vinegar was part of her new diet.
• 🏃‍♀️ Running a mile every day could potentially lead to significant weight loss, as suggested by Sasha's experience with cross-country running.

Q & A

How much weight did Sasha lose in total?

Sasha lost around 70 lbs in total.

What was Sasha's initial weight before starting her weight loss journey?

Sasha's initial weight was 200 lbs.

What was Sasha's weight after losing 70 lbs?

After losing 70 lbs, Sasha's weight was around 135 lbs.

How long did it take Sasha to lose 70 lbs?

Sasha lost 70 lbs within under 6 months.

What was Sasha's daily routine before starting her weight loss journey?

Sasha used to eat a bag of Hot Cheetos and some Mexican candy every single day before school.

What dietary changes did Sasha make to lose weight?

Sasha cut down on portions, switched to smaller plates, and focused on eating more vegetables, meat, and less rice.

Did Sasha try the OMAD (One Meal A Day) diet? Was it effective for her?

Yes, Sasha tried OMAD and it helped her lose weight fast, but she doesn't recommend it for those prone to binge eating as it wasn't consistent for her in the long term.

How often did Sasha work out during her weight loss journey?

Sasha worked out for about 2 months out of the entire weight loss period, doing simple workouts like running, jump rope, and squats.

What was the role of water in Sasha's weight loss journey?

Sasha drank one gallon of water a day, which helped with physical performance, headache prevention, brain function, skin health, and bowel movements.

What did Sasha do to satisfy her cravings without overindulging?

Sasha allowed herself a little bit of what she craved instead of completely denying herself, like having a small Halloween-sized Twix bar to satisfy her sweet tooth.

What was one mistake Sasha made during her weight loss journey?

Sasha over-complicated things and kept delaying her start, which she advises against. She suggests starting the weight loss journey immediately rather than postponing.

What was Sasha's advice on dealing with breakfast during weight loss?

Sasha recommended not eating breakfast and instead suggested having an 8-hour eating window, starting from 1 PM to 8 PM.

How did Sasha track her progress?

Sasha checked her weight every single day to understand her body better and adjust her diet accordingly.

What was Sasha's approach to losing weight on her face?

Sasha lost face fat by losing overall weight, doing facial exercises, and occasionally icing her face.

What was Sasha's advice on avoiding regaining weight after losing it?

Sasha advised against starving oneself and emphasized the importance of maintaining a consistent diet and not overeating after losing weight.