how I LOST 40LBS of fat by ROMANTICIZING my weight loss journey (& eat whatever i want)

Summary

In this video, May shares her personal weight loss journey from 145 to 105 lbs, emphasizing the importance of adopting sustainable habits over quick fixes. She discusses the role of mindset, self-accountability, and the significance of gut health in managing cravings. May also highlights the benefits of strength training for metabolism and muscle definition, advocating for an active lifestyle that aligns with one's ideal self-image. Her approach focuses on long-term health and happiness, rather than temporary dietary restrictions.

Takeaways

• 🌟 The speaker, May, emphasizes the importance of adopting a healthy lifestyle for permanent weight loss rather than relying on temporary diets.
• 🔄 May tried various diets, including vegan, keto, and intermittent fasting, but found them ineffective due to her binge eating disorder and food obsession.
• 💡 She discovered a successful weight loss method by 'cracking the code' and transitioning from 145 lbs to 105 lbs in a few months, focusing on sustainable habits.
• 🧘‍♀️ May used visualization and self-hypnosis to change her mindset, imagining herself at her ideal weight and addressing deep-seated issues related to food.
• 🍽️ She highlights the significance of portion control and not demonizing food, advocating for an abundance mindset to prevent feelings of deprivation.
• 🏋️‍♀️ May shares her experience with adopting an active lifestyle, integrating strength training and bodyweight workouts to build muscle and increase metabolism.
• 🚫 She stresses the importance of being honest with oneself about food intake, using tracking to hold herself accountable and avoid self-deception.
• 🍫 May suggests allowing oneself to have favorite treats in moderation daily to prevent cravings and overeating, rather than completely depriving oneself.
• 💊 She discusses the role of gut health in managing food cravings, recommending probiotics and prebiotics to improve digestion and reduce unhealthy desires.
• 🥗 May emphasizes the value of focusing on nutrition over calorie counting, advocating for a diet rich in fruits, vegetables, and proteins for better health.
• 🔄 The concept of 'romanticizing' one's weight loss journey is introduced, encouraging a positive outlook on the process and the foods one consumes.

Q & A

What is the main topic of the video script?

The main topic of the video script is about permanently losing weight fast while staying healthy, especially for those who struggle with food, noise, and binging.

What diets did the speaker try before finding success?

The speaker tried vegan, keto, carnivore, intermittent fasting, juicing, and none of them worked for her.

What was the speaker's initial struggle with weight loss?

The speaker's initial struggle was with binge eating and food noise, which led to a lack of discipline and constant weight gain.

How much weight did the speaker lose and in what time frame?

The speaker lost 40 pounds, going from 145 lbs to 105 lbs, in a few months.

What is the key to the speaker's weight loss success?

The key to the speaker's success was romanticizing weight loss and allowing herself to lose weight by forming habits that she could live with for the rest of her life.

What does the speaker mean by 'romanticizing everything that I did'?

Romanticizing everything means seeing everything as beautiful and part of the journey to becoming the person she wanted to be, including the food she ate and the habits she formed.

How did the speaker manifest her weight loss?

The speaker manifested her weight loss by living as the person she wanted to become, visualizing her ideal body, and reframing her mind through meditation or hypnosis.

What role did the speaker's upbringing play in her dieting habits?

The speaker's dieting habits were influenced by her mother's constant dieting, which led to self-sabotage and a cycle of unsuccessful diets.

What is the importance of portion control in the speaker's weight loss journey?

Portion control is crucial because overeating, even healthy foods, can lead to weight gain due to the physical space the food occupies in the stomach.

How does the speaker address her cravings for unhealthy foods?

The speaker addresses her cravings by incorporating her favorite treats in moderation into her daily diet, making them less of a temptation and eventually reducing the cravings.

What is the role of gut health in the speaker's approach to weight loss?

Gut health plays a significant role as poor gut health can lead to cravings for junk food and perpetuates a cycle of unhealthy eating. The speaker focuses on improving gut health through probiotics and prebiotic foods.

How does the speaker approach exercise in her weight loss journey?

The speaker makes exercise a non-negotiable part of her life, focusing on activities she enjoys and that make her feel strong and powerful, such as weight lifting and bodyweight workouts.

What is the significance of the speaker's mindset shift regarding food and cravings?

The mindset shift is significant because it helps the speaker to stop demonizing food, allows her to enjoy her meals without guilt, and reduces the power that cravings have over her.

How does the speaker ensure that her new habits are sustainable?

The speaker ensures sustainability by constantly reminding herself of the happiness and health benefits her new habits bring, and by making them a part of her identity.

What advice does the speaker give for dealing with setbacks or overeating?

The speaker advises not to punish oneself for overeating but to be kind, understanding, and to pick oneself back up and continue with the new habits.

Outlines

00:00

🌟 Overcoming Weight Loss Struggles and Binge Eating

The speaker, May, introduces her weight loss journey, emphasizing the challenges she faced with various diets and binge eating disorder. She shares her personal experience of failing to lose weight for years and the impact it had on her life, leading to feelings of shame and lack of discipline. May then reveals her success in losing 40 pounds in a few months by adopting a new mindset and habits that promoted healthy, sustainable weight loss. She introduces the concept of 'romanticizing' her weight loss, living as the person she wanted to become, and focusing on forming habits that she could maintain for life.

05:02

🔄 Manifesting Weight Loss Through Mindset Shift

In this paragraph, May discusses the power of manifestation and the importance of adopting the mindset of her ideal self. She talks about the realization that she was 'delusional' until her goals became a reality, seeing everything, including food and habits, as beautiful and part of her transformation. May emphasizes the need to identify and visualize the ideal body and lifestyle, and to understand the deep-seated beliefs that may be sabotaging one's weight loss efforts. She suggests using meditation or hypnosis to reach a subconscious level and reframe the mind, and mentions using apps like Aura for hypnosis and coaching to assist in this process.

10:02

🍽️ Developing Healthy Eating Habits and Portion Control

May shares her insights on changing eating habits, including observing the behaviors of naturally thin people and learning from their mindful approach to food. She points out the importance of portion control and not overeating, even when enjoying favorite foods. May also talks about the negative effects of chronic dieting and the need to avoid demonizing food. Instead, she encourages an abundance mindset, allowing oneself to have any food in moderation. She stresses the importance of honesty with oneself about food intake and the role of gut health in controlling cravings, suggesting the inclusion of probiotics and prebiotics in the diet.

15:03

🏋️‍♀️ Embracing an Active Lifestyle for Long-term Weight Management

The speaker transitions to the role of physical activity in maintaining weight loss, making the gym and exercise a non-negotiable part of her life. She discusses finding joy in workouts that engage the core and build muscle, which in turn increases metabolism. May emphasizes the importance of doing workouts that one enjoys to ensure consistency. She also touches on the topic of intermittent fasting, stating that it's not about when you eat, but rather the total calorie intake that matters for weight loss. She suggests focusing on meals that are satisfying and nutritious, incorporating protein at every meal to prevent snacking and binging.

20:03

🌱 Creating Lasting Change Through Mindful Eating and Self-Care

In the final paragraph, May concludes her weight loss story by highlighting the importance of making new habits that contribute to happiness and health. She advises against depriving oneself of any food and instead suggests enjoying favorite treats in moderation to prevent cravings. May also talks about the importance of recognizing personal food triggers and addressing any underlying health issues that might be affecting weight loss. She encourages viewers to be kind to themselves when they slip up and to seek medical advice to rule out any health conditions that could be impacting their weight loss journey.

Keywords

💡Weight Loss

Weight loss refers to the reduction of body mass, typically through a combination of diet and exercise. In the video's context, it is the primary goal of the speaker, who shares her personal journey and strategies for achieving a 40-pound weight loss in a healthy manner. The script emphasizes the importance of sustainable weight loss practices that go beyond quick fixes.

💡Binge Eating

Binge eating is an eating disorder characterized by consuming large quantities of food in a short period, often to the point of discomfort. The speaker mentions her struggle with binge eating and how it contributed to her weight gain, highlighting the need to address such behaviors as part of a holistic approach to weight management.

💡Manifestation

Manifestation is the process of bringing about a desired outcome through focused thought and intention. The speaker discusses how she used manifestation to envision herself at a lower weight and embody the lifestyle of her ideal self, which played a role in her weight loss journey.

💡Hypnosis

Hypnosis is a therapeutic technique that involves guiding someone into a deep state of relaxation and heightened focus to enable subconscious change. The video mentions the use of hypnosis and meditation apps to help reprogram the speaker's thoughts and behaviors related to food and body image.

💡Mindfulness

Mindfulness involves being fully present and engaged with one's current experience, often used as a tool for self-improvement and stress reduction. The script talks about the importance of being mindful with food, including eating slowly and being aware of satiety cues, as part of developing healthier eating habits.

💡Portion Control

Portion control is the practice of regulating the amount of food one eats to manage calorie intake. The speaker emphasizes portion control as a key strategy in her weight loss, advising against overeating and promoting awareness of food quantities.

💡Gut Health

Gut health refers to the state of an individual's digestive system, which can significantly impact overall health and food cravings. The video discusses the speaker's focus on improving gut health through probiotics and prebiotics to help manage cravings and support a healthy relationship with food.

💡Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. The speaker mentions having practiced intermittent fasting, eating within an 8- to 10-hour window, as a method to help with weight loss and manage hunger levels.

💡Active Lifestyle

An active lifestyle involves regular physical activity as part of daily routines. The script describes the speaker's adoption of an active lifestyle, including going to the gym 3-4 times a week, as a non-negotiable part of her life to maintain her weight loss and achieve a fit appearance.

💡Cravings

Cravings are intense desires for certain foods, often high in sugar, salt, or fat. The video talks about how the speaker managed her cravings by understanding their root causes, such as poor gut health, and by incorporating her favorite treats in moderation to prevent feelings of deprivation.

💡Self-Sabotage

Self-sabotage is the act of unconsciously behaving in ways that undermine one's own goals. The speaker reflects on her past dieting habits and how they were a form of self-sabotage, leading to a cycle of failed attempts at weight loss before she was able to break the pattern.

💡Habit Formation

Habit formation is the process of developing practices that become automatic responses over time. The video emphasizes the importance of establishing new habits for long-term weight maintenance, such as consistent exercise and mindful eating, which are sustainable and enjoyable for the speaker.

💡Nutrition

Nutrition pertains to the intake of nutrients and the way they are used by the body. The script discusses the speaker's shift in mindset from focusing on the caloric value of food to seeking nutrient-dense options, like fruits and vegetables, to support her health and weight loss goals.

Highlights

The speaker shares their personal journey of losing 40 lbs in a few months while overcoming binge eating and food noise.

Emphasizes the importance of romanticizing weight loss and envisioning oneself living the desired lifestyle.

Suggests that manifesting weight loss involves living as the person you want to become and adopting consistent beauty and satisfaction.

Mentions the impact of childhood observations on current dieting habits and the potential for self-sabotage.

Advocates for identifying and changing deep-seated beliefs that hinder weight loss progress.

Recommends meditation or hypnosis to reach a deeper state of mind and uncover subconscious barriers to weight loss.

Discusses the benefits of occupying the mind with activities other than food to reduce constant thinking about eating.

Encourages portion control and not demonizing food, allowing oneself to have all foods in moderation.

Suggests observing the eating habits of naturally thin people to understand their mindful approach and portion control.

Stresses the importance of honesty with oneself about food intake to avoid lying and self-deception.

Advises against depriving oneself of favorite foods and instead incorporating them in a controlled manner.

Talks about the abundance mindset in relation to food, focusing on nutrition over quantity.

Details the role of gut health in food cravings and the importance of probiotics and prebiotics in managing them.

Shares strategies for dealing with all-you-can-eat buffets and specific cravings by planning and mindful consumption.

Explains how adopting an active lifestyle and integrating exercise into one's life can contribute to weight loss and overall health.

Concludes with the importance of making new habits enjoyable and sustainable for permanent weight loss.

Transcripts

hi guys so this is for people who want

to permanently lose weight fast in a

matter of months and still stay healthy

especially if you struggle with food

noise and binging and I personally have

tried so many different diets including

vegan keto carnivore interum fasting

juicing and nothing worked I failed for

years to lose weight and on top of that

I had binge eating Ed and problems with

food noise so I was constantly thinking

that I have no discipline because I just

kept binging and binging and having

cravings and it felt so out of control

and I just kept gaining weight and it

affected so many other areas of my life

because I felt so much Shame about food

and I was thinking about food so much

that I was at the point where I was so

sick of everything so I finally cracked

the code last year and I was able to get

from 145 lb to my current weight at 105

lb in a few months which is a 40 lb loss

almost all of it was fat loss and I'm

going to share what worked for me while

still being able to stay healthy and eat

whatever I want and the key to all of

this is I romanticized my weight loss

and I let myself lose weight what do I

mean by this hi guys I'm May and welcome

to my channel where I talk about

improving yourself and your life so if

self-improvement is your Vibe please

give me a thumbs up and subscribe to my

Channel all right let's get into it so

yes I did manifest the weight loss

because I was tired of not liking the

version of myself when I was at a higher

weight when I was unhappy and tired of

being controlled by food so first of all

I manifest that by living as the person

that I wanted to become I wanted to live

a life of consisten

Beauty and satisfaction so this involved

romanticizing everything that I did so

what do I mean by this I was being a bit

delusional until things came true for me

I saw everything as Beauty and I saw

everything as being gorgeous including

the food that I eat the things that I

did and the habits that I formed I

wasn't just thinking of being skinny

because I could be skinny and unhealthy

and sick and having an ed made me feel

so sad and worn out and I was struggling

with this for years binging and the

other disordered things not only got me

sick over and over again it also made me

feel really bloated constantly I really

want it to be healthy and look good in

the clothes that I like so the key is to

find a few habits that you're happy to

live with for the rest of your life

because the moment you stop is the

moment you go back to your old habits

and if you keep showing up day by day

and persisting in it and don't stop keep

persisting I promise you you will get to

your goal eventually and the way that I

was able to stick to it is that I made

it all about things that I loved and I

never deprived myself so I'm going to go

through all of these things with you so

the first step is to think about your

ideal body yourself at your goal the

ideal you does she binge does she eat an

entire bag of party sized potato chips

of salsa and queso and then a fried

chicken dinner after that that cuz

personally that was me but it wasn't the

person that I wanted to be um or is she

fit and healthy and active eats cute

aesthetic fruit bows and yet still

treats herself to food that she likes

when she feels like it so identify

specifically who you want to become and

what your ideal body looks like and be

specific about it so for me I wanted to

lose weight and look thinner and also

have some muscle and look healthy so

from there I knew what I had to do and

if you have to write this down somewhere

then do it because to me there's

something about writing down things that

will manifest your words into truth the

next thing I did was to hypnotize myself

and we hypnotize ourselves every day

whether we realize it or not through

constant conditioning of the thoughts

that we give ourselves and even the

content that we look at so whatever we

think about all day or look at will

eventually program our mind so I sat

down really quiet every day before I go

to sleep just visualizing how I felt in

my dream body while eating something

delicious and the food doesn't go to my

thighs and I had a lot of Revelations

come to me like the deep-seated shame

that I had and I was sabotaging myself

in a lot of different ways that I didn't

even know that I was doing that and then

I learned that my dieting habit came

from watching my mom when I was growing

up because my mom had a constant chronic

dieting thing going on and she was never

really quite successful and going

through all the ways so I think a part

of that became my own self- sabotage and

doing all of these diets and none of it

ever working out for me so just knowing

what's causing you to not lose weight

and work on reframing your mind little

bit by little bit so yeah meditation or

hypnosis whatever it takes for you to

get to that deeper state of reaching

your subconscious mind really just

meditating and reflecting on your life

and find the deep-seated things that's

preventing you from losing weight you

can also go to a hypnotist for this but

if that's a lot to deal with and if you

a lot of problems letting your mind

quiet down I use meditation apps like

Aura and this app specifically has

hypnosis and also coaching which is

something that I wish I had used before

because my weight loss would have been

probably even easier and faster below

you can try out for free and if you like

it you can use it so try it out see if

you like it and even if you don't it's

still one week of free hypnosis and

coing and other things like meditation

and music which is a lot of good stuff

so I will link that in the video

description below um or type it on my

screen somewhere anyway you know where

to find it another thing I realized

while I hypnotized myself is that

because I occupied my thoughts with food

food became my hobby find something else

to do instead of thinking about food all

the time I know it sounds harder than it

seems especially if we deal with food

noise like an obsession with food find

something else to be obsessed with like

go do something else that's interesting

with your life so you'll be too busy to

think about cooking PE all the time and

I promise you the fruit noise will go

down okay and so like I told you guys I

also realized that I wasn't letting

myself lose weight what do I mean by

this I did all these crazy diets and

diets are okay if you need to fit in a

dress or wedding or whatever but

constant chronic dieting really can mess

with your head long term because you are

so used to failing because if it had

worked the first time or the third time

you wouldn't still be dieting it comes

from a place of not having what you want

in the first place so on average I only

lasted about a month month on every diet

that I try and then I don't lose any

weight everything that I had lost gains

back in like a few days when I stopped

and even then during the dieting process

I cheated all the time and I felt so bad

about it every time and yeah like I said

I found out that I actually had a

deep-seated belief that diets would not

work for me because of the beliefs I had

since childhood and I almost want to say

that the chronic dieting caused my binge

eating Ed and the thing is you cannot

think that food is bad you cannot

demonize it you need to allow yourself

all of the food that you can have access

to in the world but at the same time you

also need to allow yourself to lose the

weight and to stop sabotaging yourself

the law of physics will apply to your

body no matter what so no you can't eat

large large quantities at every single

meal and not expect to gain weight even

if you eat 10 cups of fruits and

vegetables for every single meal you're

still going to somewhat bloats from all

of the food weights because it takes up

physical space in your stomach and it's

just the loss of Thal Dynamics so it's

really just portion control and even

though I eat food that I like like like

I still eat a lot of fried food and

dessert and sweet treats and snacks and

stuff like that I do not overeat no more

second or third helpings of pastas

anymore which is what I used to do a lot

of or an entire box of Chocolat and

going overboard also healing my gut

health help gave me more control over

food which I'm going to talk about very

soon so then I also studied the habits

of of thin people how they eat so-called

naturally thin people are not actually

naturally thin they don't binge every

day and I mean a few people out there

really do have fast metabolism and

they're blast but really most of them

just have a really good habits and

portion control and growing up I observe

the way they ate they're generally very

mindful about food and yet still eat

whatever they wanted but the thing is

they don't overeat they tend to eat

really slowly and chew a lot and they

talk a lot while they're eating so they

feel full much sooner than they finish

the plate and they sometimes don't even

finish the plate and they're okay with

just like letting it be or taking half

their plate home as takeout or something

like that so they can have it for

another meal and there's usually food

left on the plate and they're also very

active they tend to walk a lot or do

some kind of workout or sport so for not

so naturally skinny people like me who

don't have these habits naturally I need

to be more strategic about my food

habits because I love food and I eat it

so fast and inhale everything so eating

slow and chewing slowly just isn't who I

am of course I mean I can adopt all the

habits but personally doing everything

is a lot for me so you need to know what

works for you I personally for me I only

focus on a few things but most of all

adopting the general mindset of the

person with your ideal body is key

another thing that I did was I stopped

lying to myself I stayed accountable I

tracked everything that I ate so that I

can be honest with myself and when I was

at my heaviest I can tell you this I was

constantly L lying to myself about food

like for example what's eating 50

forrera RAR is going to do to me oh and

they're so good too or I will eat an

entire box of pistachios and then move

on to entire box of yogurt pretzels and

then the entire box of Oreos and like

that was a meal for me no that was

a binge episode I had to learn to be

really painfully honest with myself

because I lied about food all the time

because of shame because I didn't want

to admit to myself things I didn't want

to face and as a result it showed up

somewhere else in my body another thing

is you shouldn't deprive yourself so the

abundance mindset works really well for

weight loss in the past I binged because

I felt like I was really lacking

something and I was depriving myself all

the time and the more you deprive

yourself of things the more you're like

you know what I'm going to eat the thing

anyway so instead I just found a way to

eat my favorite treats every day and

remind myself I can have whatever I want

anytime the snack aisle is not going to

leave me it will always be there for me

if I want something and strangely enough

in a backwards way this stopped my

Cravings so I would pick two to three

guilty pleasures that I cannot live

without and I eat one every day so for

example I love so many food but let's

just pick three for example I love

chocolate rice and tuna mayonnaise so

the key is to have something that I

really like every day um whether it's a

couple squares of chocolate a day or a

can of tuna mixed with some mayonnaise

or a meal with rice and meat and

vegetables and so that I'm not depriving

myself every day I'm eating food that I

like and then I also made like delicious

lower calorie desserts for myself just

as a treat and I do this every single

day so I'm not even thinking about going

out to the bakery and buying myself a

cake or anything like that and I

eventually get to the point where I'm

just so sick of my favorite food because

I'm eating it so often and if I want

Oreos or potato chips I still get to

have it it's right out there for me I

can just go out and buy something but I

buy the smallest snack size so that I

don't overeat or I share it with someone

and if I really want more I can go back

to the store and buy another ones but

that's definitely a second trip and do I

want to take a second trip the key is to

make it harder to access your trigger

foods because you're already surrounded

by so much other good things you know

and if you ever overeat it's okay don't

punish yourself for it because if you

get to the point where you're just like

you know I screw everything I just going

to like go back to my old habits this

isn't working out for me then that's not

going to do any favors for you you have

to keep persisting because even though

every day we do our best our best looks

different every day so don't punish

yourself if you can't do as best as you

could compar to yesterday or last week

because the punish reward cycle in

itself is self-sabotage and will lead to

spiraling out of control so just be

really kind to yourself if it ever

happens and just pick yourself back up

okay and then I changed my value mindset

so what does that mean I stopped

shopping for the value of calories so I

grew up in a house where my mom was from

a communist country so the scarcity

mindset was really real and I was kind

of conditioned to think about how full

certain foods will make me feel compared

to the value of the meal or the food at

the supermarket and this mindset made me

gain a lot of weight because the more

you lack something the more you're going

to want it so so instead apply the

abundance mindset to food right in order

to fix my thinking I had to flip the

script and think about the value that

I'm getting in terms of nutrition

compared to the value of the food itself

for example the vegetable produce aisle

is more expensive than a giant bag of

pasta or giant bag of rice but it is

also a lot more nutritious and you just

got to trust that the food like a caesar

salad will make you feel full and I do

not need to eat four cups of pasta to

feel full so I would then end up spend

spending most of my grocery budget

instead on fruits and vegetables that I

love to eat as well as herbs and spices

to elevate the food to make it even more

delicious and also lots of protein and

gut healthy food and in order to feel

satisfied this brings me to the next

Point gut health I really focused on

improving my gut health most of the time

We crave junk food and sweets because we

have poor gut health and and then in

turn these foods make our gut health

even worse and it perpetuates the entire

food craving cycle because when you have

a poor gut health you crave even more

sweet sugary junk Foods so to me this

tip is really key because when I had

cravings I would have this sort of brain

warm sensation where I feel like my

brain is on fire until I have chocolate

chip cookies or whatever so every day I

will eat some from of diverse probiotics

from food including fermented foods

pickled vegetables kimchi yogurt cafir

sauerkraut sometimes even probiotic soda

and kombucha and I even had a phase

where I made my own probiotic soda and

it was really easy also making sure to

get Prebiotic Foods as well like bananas

oatmeal cabbage whole grains almonds

flax and so on so if that's not

convenient for you you can also take a

Prebiotic and probiotics as supplements

and healing my gut actually healed my

unhealthy relationship with food and now

I no longer have cravings for Oreos or

biscuits or cakes even though I still

eat them when I wanted them but to be

honest ever since my gut health got

better I haven't really craved it that

much so let's talk about all you can eat

buffets which is my personal Kryptonite

if I ever wanted to go out for an all

you can eat buffet or anything specific

like I don't know like a big barbecue or

something I make sure to plan it out in

advance so usually at these all you can

eat buffets what happens is I end up

eating so much at the buffet I just feel

so gross afterwards I swear off buffets

for a long time so if you need to get

any kind of specific Cravings out of

your system just do it but make plans

for it when I go to an oil can eat

buffet I try to have it earlier in the

day so I don't go to bed with a full

stomach and even if it's later it's okay

but I make should that's usually that

one big meal I have that day and also I

don't know but buffets are usually not

as good as you imagine it to be and same

goes for sweet treats like dessert and

snacks and all that stuff it's never as

good as you imagine it so you never have

to put any kind of food on a pedestal

like that but when it comes to losing

weight you got to kind of shift that

mindset a little bit so we give out

Cravings too much credit I remember a

time when I crave pancakes all the time

and every time I have pancakes it's

never as good as I imagine and which by

the way if you already enjoy most of the

foods that you're eating at every meal

every day day and you're romanticizing

the food that you eat like for example I

would make a really cute looking

sandwich I'll make it look really nice

and pretty and Visually appealing and

it's also delicious as well so that no

matter what I'm eating I'm really

enjoying it to the fullest and being

satisfied with what I have rather than

thinking about what I don't have and

personally for me I found that eating

earlier in the day actually makes me

hungrier throughout the rest of the day

and so instead in the mornings I drink

coffee couple cups of water and just

take my vitamins in the morning and then

if I'm still hungry I can have a small

oatmeal and yogurt strawberry for

breakfast in the late morning so I had

done intermittent fasting for a while

like eating within an 8 hour or 10h hour

time frame so something like that for me

would look like eating from 12:00 to

8:00 p.m. for example and then not

eating outside of it but then when I

lost the weight I realized that it

doesn't matter how you do it as long as

the calories or you're eating makes

sense for the speed of weight loss that

you want so knowing your basil metabolic

rate is really important as well as how

much calories you should eat in order to

achieve a certain goal so I never

personally place a big emphasis on meals

like breakfast or anything like that

because at the end of the day it is how

much calories that you're eating and

then specifically when it comes to

things like breakfast to me a lot of

western style breakfast foods it's just

not ideal to start the day with and are

actually terrible for your insulin

especially if it's the first thing of

the day that you eat like white bread

and gam and cereal and especially when

it comes to spiking your blood sugar

like which leads to your body storing

fat it's almost as bad as eating cake

for breakfast and personally I would

rather eat cake for breakfast you know I

like to bake from time to time and I do

this a couple times a month so very

occas occasionally I do eat cake for

breakfast not every single week though

you should just do what works for you

but nutritionists will say that the best

thing to eat with any kind of sugary

sweet food is to eat it with protein and

fiber so that your blood sugar doesn't

Spike so quickly because that's what's

making your body store the weight so

eating breakfast foods with eggs Meats

whole grains low glycemic fruit like

berries are some pretty good options so

then I made sure at every single meal

I'm getting some kind of protein so I

eat whatever I want but personally I

have some meat at every meal or yogurt

or tofu and if I'm in a hurry I would

probably drink a protein shake or fry up

a couple eggs I make sure to enjoy every

single meal that I eat and it needs to

be delicious and preferably food that I

love my favorite food because if I feel

satisfied with my meal I will not feel

tempted to go grab a snack or binge

later on and it's okay to add fruit and

honey to your yogurt or extra mayonnaise

to your tuna or whatever it is you enjoy

because if that's going to mean that

you're not going to go out and buy

potato chips later on then that's fine

do it that also means that I don't eat

protein bars that taste like crap and I

don't drink bitter green juice superfood

concoctions that don't taste good to me

everything that I eat needs to be

delicious or it's just not worth eating

and because my goal involved looking fit

I adopted an active lifestyle I make the

gym My Lifestyle my dream self doesn't

work out to lose weight she works out to

feel strong and powerful and she doesn't

dread exercise it's a part of her life

she just does it no matter what no

matter no matter how the day is going

she just goes to the gym and if I want

muscles and abs to be a part of my life

the gym needs to be a part of my life or

just working out or whatever it is so I

made it a non-negotiable I go to the gym

at least three to four times a week and

if I travel the hotel the Airbnb needs

to have a gym unless I also plan to walk

a lot I know to some people that

exercise sucks I used to have that kind

of mindset so I tried every single kind

of workout that I can possibly try and I

only focus on the ones that didn't suck

to me that I actually enjoyed so I don't

like certain things like cardio I don't

like to sweat too much so I avoid hit

workouts like high-intensity interval

training that makes me feel like I'm

dying and I don't love pain either so no

super intense Pilates or bar a little

bit occasionally is fine to me but then

this means that instead I focus on

metabolic efficiency so I do an hour of

lifting heavy weights and strength

training body weight workouts dumbbell

machines resistance bands and all that

stuff and not only do I enjoy enjy those

I also see results a lot faster because

that to me is like the easiest way to

gain muscle is by lifting heavier and

the more muscle you have the higher your

body's metabolism will be so

specifically I'm going to talk about how

I get like 11 ABS which is like the line

on the side and sometimes I have a four

pack if my body weight gets a little bit

lower and it kind of fluctuates and it's

totally fine when it does so yeah you

need to understand that ABS show up only

when you get to a lower body fat

percentage because if it's covered up

with other things you're not going to

see the ABS so no matter how many crunch

just of setups you do you're just not

going to see apps if you have like 40%

body fat or something if you know what I

mean but because I focus a lot on weight

training I made sure that every workout

engages my core and my apps that means

with every WAP that I do like you got to

squeeze your apps really tight and

really engage it so you don't need to do

specific workouts like I said like

that's focus on the apps if you're

engaging your apps every single time you

work out so yeah multitasking works

really well for apps and then most

importantly you need to find the things

that you want to do and the things that

you really love and enjoy because if you

want to lose the weight permanently you

have to do it forever so you can't just

go back to your old habits once you get

to your goal because you're going to

accidentally reverse all of your

progress which is not the goal here so

how I make it permanent is that I

constantly remind myself that my new

habits make me so much happier and so

much healthier than my old habits and

that alone gives your brain like reward

like dopamine and I also found that you

can't deprive yourself of anything

because then you will feel deprived and

you feel lack and then you will feel

like cheating so just remind yourself

that you can have everything that you

want and when you do that you're going

to be like n i can get snacks anytime I

want and the opposite happens you stop

craving the snacks but then the other

thing that can also happen is if you

crave something so much and you have it

a lot and you eventually get so sick of

it that you won't even crave it anymore

because you're going to have all the

time you're like ah I'm sick of this but

be aware of your triggers though your

personal food triggers like especially

if you have addictive personality but

even if you do you can also quiet down

the food Noise by fixing other things

like bad gut health or even going for a

checkup because some of us might have an

illness that we might not even know

about like PCOS or hormonal or even

thyroid issues so it's really important

to talk to your doctor and get regular

checkup so that you don't struggle for

nothing right and as always thank you

guys for watching I hope this was

helpful to you and if it was helpful

give me a like And subscribe and yeah

I'll see you in the next video

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