These 5 FOODS changed my life! How I lost 50lbs in 5 months!

Summary

In this video, the speaker shares the top five foods that have been game-changers in her weight loss journey, helping her lose 65 lbs and maintain it for over three years. She emphasizes the importance of mindset and introduces her favorite snacks, electrolyte drinks, protein powder, low-carb tortillas, and whipped cream alternatives that have supported her healthy lifestyle without feeling deprived. The video also includes a sponsored section for an electrolyte brand and offers a discount code for viewers.

Takeaways

• 😀 The speaker has lost 65 lbs and maintained the weight loss for over 3 years.
• 📺 The channel focuses on sharing weight loss tips and mindset changes for a healthier lifestyle.
• 👍 The speaker encourages subscribing and liking the video for more content on weight loss and mindset repair.
• 🌰 Nuts, particularly Planters mixed nuts, were a go-to snack during the weight loss journey due to their high protein and moderate fat content.
• 🥤 Electrolyte drinks, sponsored by Element, have become essential for hydration and preventing headaches, fatigue, and brain fog.
• 💧 Element's electrolyte drinks are praised for their pre-portioned, science-backed electrolyte ratio and suitability for various diets.
• 🥤 A discount code is offered for Element products, providing a free sample pack with every order.
• 🥛 The speaker highly recommends a specific protein powder for its creamy texture, ease of mixing, and high protein content with no aftertaste.
• 🌮 Mission Carb Balance tortillas are a low-carb substitute for regular flour tortillas, allowing for satisfying favorite foods without compromising the diet.
• 🍰 Cool Whip and whipped cream are used to satisfy sweet cravings with low calories and carbs, contributing to the maintenance of weight loss.
• 🛒 The importance of finding products that make the weight loss journey easy and satisfying cravings without feeling deprived is emphasized.

Q & A

What is the main topic of the video?

The main topic of the video is the top five foods that have helped the speaker lose 65 lbs and maintain the weight loss for over three years.

What is the speaker's approach to weight loss?

The speaker's approach to weight loss is focused on making the process easy, fun, and delicious, and avoiding the mindset that dieting has to be hard and a struggle.

How does the speaker suggest changing one's mindset about dieting?

The speaker suggests rewiring one's mindset to believe that weight loss can be easy, fun, and delicious, and offers coaching for mindset and weight loss on her channel.

What is the first food item the speaker mentions that helped her in her weight loss journey?

The first food item mentioned is nuts, specifically Planters mixed nuts, which she used as a high-protein, moderate-fat snack.

Why does the speaker recommend portioning out nuts?

The speaker recommends portioning out nuts to avoid overeating, especially since it's easy to consume more than intended when snacking.

What is the second product the speaker discusses and why is it important?

The second product is electrolyte drinks, which are important for hydration and replenishing electrolytes that can be lacking even with sufficient water intake.

What brand of electrolyte drink does the video mention and what makes it special?

The video mentions the brand 'Element' for its electrolyte drinks, which are special because they are low carb, have no sugar or gluten, and are suitable for various dietary lifestyles like keto, Paleo, and vegan.

How does the protein powder mentioned in the video help with the speaker's weight loss journey?

The protein powder helps by providing a high amount of protein per scoop with no carbs, aiding in meal replacement and satisfying cravings for milkshakes or smoothies without derailing the weight loss plan.

What is unique about the Mission Carb Balance tortillas according to the speaker?

The Mission Carb Balance tortillas are unique because they taste like regular flour tortillas but are zero carbs, making them a great substitute for low carb diets.

Why does the speaker emphasize the importance of satisfying cravings in a weight loss journey?

The speaker emphasizes satisfying cravings to prevent the mindset from becoming frustrated and to avoid the worsening of cravings, which can lead to giving up on the weight loss journey.

What are the two sweet treats mentioned in the video that help the speaker curb her sweet tooth while on a low carb diet?

The two sweet treats mentioned are Cool Whip and regular whipped cream, both of which are low in carbs and calories, helping the speaker satisfy her sweet cravings without compromising her diet.

How does the speaker suggest using Cool Whip to enhance the weight loss journey?

The speaker suggests keeping Cool Whip in the freezer for a chewy ice cream-like texture, using it as a topping for fruit or keto ice cream, or consuming a small amount directly to satisfy a sweet tooth without adding many calories or carbs.