5 DRILLS TO DO WITH FRIENDS | Awesome football training

Summary

This video script outlines five football drills designed to enhance skills on the pitch. The drills include passing in turns, the Trident, directional passing, look-up dribbles, and one-on-one challenges. Each exercise focuses on different aspects like turning, fitness, directional passing, awareness, and attacking versus defending. The drills are meant to be fun and can be done with friends, promoting teamwork and skill development.

Takeaways

• 😀 The video introduces five football drills to improve skills with friends.
• 🏃‍♂️ Drill number five focuses on the 'Pass in Turn' to enhance turning and shooting skills.
• 🥅 The 'Trident' drill (number four) improves fitness and promotes quick movement after receiving the ball.
• 📍 Drill number three, 'Directional Passing', involves passing through gates to improve accuracy and awareness.
• 👟 'Lookup Dribbles' (number two) is a simple yet effective drill to maintain awareness while dribbling.
• ⚔️ The top drill, 'One-on-Ones', is a competitive exercise to practice attacking and defending skills.
• 👥 All drills are designed to be done with friends, emphasizing teamwork and fun.
• 🎯 The drills aim to improve specific skills like turning, passing, dribbling, and awareness in football matches.
• 🏟️ The video is from the product team at Unisport, suggesting a connection to sports equipment or apparel.
• 🔗 Viewers are encouraged to subscribe and check out more content for additional football training tips.
• 👕 The video mentions a spectral wall and matching kit, possibly promoting Unisport's products.

Q & A

What are the five football drills mentioned in the script?

The five football drills mentioned are: 1) Pass in turn, 2) Trident, 3) Directional passing, 4) Lookup dribbles, and 5) One-on-ones.

What equipment is needed for the 'Pass in turn' drill?

For the 'Pass in turn' drill, you need a box of footballs, cones, and a goal with the post replaced by a cone.

What is the main focus of the 'Pass in turn' drill?

The main focus of the 'Pass in turn' drill is to practice a smooth turn and keeping the ball close to your body to set up nicely.

How is the 'Trident' drill set up?

The 'Trident' drill is set up by creating a triangle of cones with another cone in the middle of one of the sides.

What is the purpose of the 'Trident' drill?

The 'Trident' drill is designed to improve overall fitness and the ability to work up after receiving a pass and moving into an open space.

How many goals are set up in the 'Directional passing' drill?

In the 'Directional passing' drill, three goals are set up at distances of 2, 4, and 6 meters away from the player.

What is unique about the 'Directional passing' drill?

The unique aspect of the 'Directional passing' drill is that after three passes, the player must look up and pass the ball through a gate indicated by the coach raising either their left or right hand.

What does the 'Lookup dribbles' drill involve?

The 'Lookup dribbles' drill involves dribbling through a small course while a friend holds cones to indicate which foot or both feet to use.

How does the 'Lookup dribbles' drill help during a match?

The 'Lookup dribbles' drill helps by training players to constantly look up and be aware of their surroundings, which is invaluable during a match.

What is the objective of the 'One-on-ones' drill?

In the 'One-on-ones' drill, the attacker's objective is to trick the defender and run through the gates, while the defender aims to disrupt the attacker or force them in a certain direction.

What is the main takeaway from the drills mentioned in the script?

The main takeaway is that these drills are designed to improve skills such as turning, passing, dribbling, awareness, and one-on-one situations in football matches.

What is the suggestion for those who want to get more football training equipment?

For those interested in getting more football training equipment, the script suggests visiting unisport and clicking on the provided link.